--- title: "Yoga for Hormonal Balance & Women's Health | Anagha Yoga Therapy" description: "Manage PCOS and menstrual health with personalized, therapeutic yoga. Join Anagha Yoga for gentle poses, restorative breathwork, and hormonal balance techniques from home." canonical: https://mytribe.in/anagha.yoga/therapeutic-yoga/hormonal-balance-women-s-health last_updated: 2025-09-06 --- # Yoga for Hormonal Balance and Women's Health Tribe Verified · Trauma-informed, personalized yoga therapy. By [Anagha Yoga](https://mytribe.in/anagha.yoga) · Online sessions via video call · ₹1,000 per session (estimate) Part of [Therapeutic Yoga](https://mytribe.in/anagha.yoga/therapeutic-yoga). [View full gallery](https://mytribe.in/anagha.yoga/therapeutic-yoga/gallery) Gentle, therapeutic yoga designed to help you naturally manage PCOS, period pain, and hormonal fluctuations through mindful movement and restorative breathwork. ## Photos and videos - ![This graphic explains why yoga is an effective therapy for PCOS, detailing how it regulates hormones, reduces stress, and improves insulin sensitivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/066030b8-3a6e-4e39-860e-def61ba02543) - ![Surya Namaskar (Sun Salutation) is a key sequence for PCOS management as it improves metabolism and stimulates the reproductive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1e360e-0ac2-42fc-aec0-e992504f4d59) - ![Bhujangasana (Cobra Pose) is beneficial for PCOS as it opens the pelvic region and stimulates ovarian function, helping to regulate the menstrual cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcede1b2-4eab-402a-8da2-3d889446b924) - ![Baddha Konasana (Butterfly Pose) is a classic pose for women's health that enhances flexibility and increases blood flow to the ovaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cddb7d9a-7899-4bd6-8e19-b4d32d903f3c) - ![Setu Bandhasana (Bridge Pose) helps balance hormones by stimulating the thyroid gland and also improves digestion, which is often linked to PCOS.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98887bde-96a4-4dc6-93d0-9e83e3032ccc) - ![An introduction to my yoga program for menstrual health, designed to ease period cramps, mood swings, and fatigue with gentle, targeted poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b595f521-70f6-4916-9da5-f67f0e57b88f) - ![Child's Pose (Balasana) is a deeply calming pose that I recommend for relieving menstrual cramps and lower back pain by soothing the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56dd07c2-3f6e-47b1-ad04-d2c411b8c16f) - ![Legs Up the Wall (Viparita Karani) is a restorative pose that helps reduce bloating and fatigue associated with the menstrual cycle while promoting relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41765d79-8705-45d3-b04e-a74c2f12db56) - ![Bridge Pose (Setu Bandhasana) is excellent for menstrual health as it helps balance estrogen and progesterone levels and improves blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f48eb6b-70ec-4a13-b597-8538002ea6cf) - ![Pranayama and meditation are crucial for menstrual health. These practices reduce the stress hormone cortisol, which helps regulate cycles and improve emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f789740-4dd1-428a-98f4-69b3dfbf60e0) ## About Hormonal Balance & Women's Health My sessions are not about achieving a perfect pose or pushing through physical limits. For women's health concerns like PCOS or irregular cycles, we focus on restorative practices and specific breathing techniques to soothe the nervous system and improve pelvic circulation. When we work together, we will often use household props like cushions, pillows, or folded blankets to support your body, making every movement accessible regardless of your energy levels or discomfort on a given day. ### A Therapeutic Approach to Hormonal Health Many common women's health issues, such as PCOS, PCOD, and menstrual irregularities, thrive when stress and cortisol levels are high. My practice centers on the 'rest and digest' state of the nervous system. By using poses like Baddha Konasana (Butterfly Pose) or Setu Bandhasana (Bridge Pose) in a supported, restorative way, we can improve blood flow to the reproductive organs and help balance estrogen and progesterone levels. ### Why Virtual Therapy Works Because I work with clients across different cities, all sessions are conducted virtually. This ensures you can practice in a space where you already feel safe and comfortable. If you are experiencing high pain or fatigue during your cycle, my trauma-informed approach allows for adjustments like turning your camera off or opting for a purely restorative sequence. This is about meeting your body where it is today, not where you think it should be. ### Integrating Breathwork Movement is only one part of the equation. Pranayama techniques, such as Anulom Vilom and Bhramari, are integrated into every plan to help regulate the autonomic nervous system. These simple breath practices are highly effective for reducing the 'fight or flight' response that often exacerbates period cramps and mood swings. We focus on consistency and small, gentle steps rather than intense, short-term fixes. ## About Anagha Yoga I’m Anagha. I believe that yoga for women’s health shouldn’t be another source of stress or physical strain. My practice is about using slow, supported movements to reconnect with your body and gently address hormonal imbalances, not forcing yourself into postures that don't feel right. [See all of Anagha Yoga's services](https://mytribe.in/anagha.yoga) ## More from Therapeutic Yoga by Anagha Yoga - [Featured](https://mytribe.in/anagha.yoga/therapeutic-yoga/featured) - [Yoga for Mental & Neurological Wellness](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-for-mental-neurological-wellness) - [Relief for Chronic Pain & Spine Health](https://mytribe.in/anagha.yoga/therapeutic-yoga/relief-for-chronic-pain-spine-health) - [Yoga for Digestive Wellness](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-for-digestive-wellness) - [Managing Lifestyle & Chronic Conditions](https://mytribe.in/anagha.yoga/therapeutic-yoga/managing-lifestyle-chronic-conditions) - [Better Breathing, Deeper Sleep](https://mytribe.in/anagha.yoga/therapeutic-yoga/better-breathing-deeper-sleep) - [Yoga Foundations: Asana Library](https://mytribe.in/anagha.yoga/therapeutic-yoga/yoga-foundations-asana-library) - [The Philosophy of Yoga](https://mytribe.in/anagha.yoga/therapeutic-yoga/the-philosophy-of-yoga) - [Frequently Asked Questions](https://mytribe.in/anagha.yoga/therapeutic-yoga/frequently-asked-questions) ## Similar work from other experts - [Yoga for Women's Wellness: Natural Relief & Hormone Balance](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/yoga-for-women-s-wellness) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Therapeutic Yoga for Women’s Hormonal Health](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions/yoga-for-women-s-health-hormones) by Nirmala Yoga · Yoga Therapy for Health Conditions · Visit Studio in Rajajinagar - [Yoga for Women's Health: Balance Hormones Naturally](https://mytribe.in/yogabykriti/specialized-yoga-therapy/yoga-for-women-s-health) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Yoga for PCOD: Gentle Asanas for Hormonal Balance](https://mytribe.in/yoga_for_cure/therapeutic-yoga/yoga-for-pcod-women-s-health) by Yoga for Cure · Therapeutic Yoga · 1-on-1 guided sessions online - [Yoga for Women's Hormonal Balance and Wellness](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/women-s-wellness-balance-your-body) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Yoga for Menstrual Health & Fertility](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/managing-your-menstrual-cycle-fertility) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home ## Book To book Anagha Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Anagha%2C%20I'm%20interested%20in%20the%20Hormonal%20Balance%20%26%20Women's%20Health%20yoga%20sessions.%20Could%20you%20tell%20me%20more%20about%20how%20we%20can%20get%20started%3F)