---
title: "Yoga Teacher Training: Get Your Yoga Alliance Certification in Bangalore - mytribe"
description: "Ready to become a yoga instructor? Join our Yoga Teacher Training in Bangalore. Get your 200-Hour YTT or advanced certification with expert guidance. Start your transformative journey today!"
canonical: https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications
last_updated: 2025-09-12
---

# Yoga Teacher Training & Certifications in Bengaluru

By [Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga) · We offer yoga teacher training with hands-on anatomy, practical teaching skills, flexible online and studio options, and ongoing mentorship after certification.

## Locations

Hybrid training at JP Nagar Studio & Online

### Visit at

- Studio at JP Nagar, Bengaluru (Close to Jayanagar, Banashankari, BTM Layout, Vega City Mall, JP Nagar Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Yoga Nidra Specialist Certification

30 to 50-hour specialized training on deep relaxation techniques based on the Bihar School tradition.

Typically ₹18-28K Per Course (estimate)

#### Course Structure
*   **Accreditation:** YACEP (Continuing Education) certificate upon completion.
*   **Duration:** Intensive 30 to 50-hour modules available.
*   **Tradition:** Strictly follows the classical 8-stage framework of the Bihar School of Yoga.

#### Technical Curriculum
*   **The Science:** Study of the hypnagogic state, nervous system regulation, and sleep cycles.
*   **Sankalpa:** Understanding the psychology of 'Resolve' to plant seeds of change in the subconscious.
*   **Scripting:** How to write effective scripts for stress, trauma, and habit change.

#### Resources
*   **Practice Material:** Access to guided recordings for personal use.
*   **Teacher Toolkit:** Ready-to-use scripts for immediate application in classes.

### 200-Hour Foundational Yoga Teacher Training

6 to 12-week RYT-200 certification covering 54 asanas, anatomy, and a weekend cleansing retreat.

Typically ₹75-85K Per Course (estimate)

#### Certification & Format
*   **Global Credential:** RYT 200 certification recognized by Yoga Alliance.
*   **Flexible Options:** Available as a 4-week Weekday Intensive or 3-month Weekend Modular course.
*   **Hybrid Learning:** Includes access to both J.P. Nagar studio sessions and online Zoom instruction.

#### Physical Training
*   **Asana Study:** Detailed breakdown of 54 beginner-to-intermediate postures focusing on alignment and props.
*   **Techniques:** Instruction in 6 types of Pranayama, 3 Meditation techniques, and Yoga Nidra basics.
*   **Teaching Skills:** 50+ hours on vocal cues, sequencing, adjustments, and shadowing senior teachers.

#### Theory & Retreat
*   **Shatkarma Retreat:** Includes a weekend getaway to the outskirts of Bangalore for traditional cleansing techniques (Jala Neti).
*   **Anatomy:** Applied movement science using skeletal models for injury prevention.
*   **Philosophy:** Interactive sessions on Yoga Sutras and Upanishads.

### 300-Hour Advanced Teacher Training

3-month advanced curriculum for existing teachers focusing on therapeutic applications and tantric meditation.

Typically ₹90K-1L Per Course (estimate)

#### Advanced Credential
*   **Level Up:** RYS 300 certification that upgrades teachers to RYT-500 status.
*   **Prerequisite:** Requires an existing 200-hour certification to enroll.
*   **Duration:** 300 hours of training spread over approximately 3 months.

#### Specialized Skills
*   **Therapeutic Yoga:** Training on modifying poses for specific health conditions, injuries, and body types.
*   **Advanced Asana:** Workshop-style breakdown of inversions and arm balances using Iyengar-style props.
*   **Energetics:** Deep dive into advanced Pranayama and Esoteric Tantric Meditations.

#### Teaching Mastery
*   **Sequencing:** Learn to design intelligent flows for specific emotional or physical outcomes.
*   **Communication:** Refinement of the 'Teacher's Voice' to hold space for student transformation.
*   **Mentorship:** Direct feedback loops with senior founders to refine personal practice.

## About Yoga Teacher Training & Certifications

### What Drives Us

Yoga is way more than just poses for me. It’s a journey—sometimes tough, sometimes freeing—that helps you figure yourself out, both on and off the mat. My teacher training isn’t just about getting a certificate; it’s about finding that *svastha* (balance) and seeing how ancient wisdom fits into modern life.

### Training Paths

- 200-Hour Foundational Training: For anyone ready to get serious, whether you want to teach or just go deep in your own practice. I welcome dancers, theatre folks, martial artists, or anyone curious.
- 300-Hour Advanced Training: If you’ve done the basics, this is where you step up and refine your skills—think advanced poses, breathing, and those meditations that go deeper than just sitting still.
- Specialized Certifications: From Yoga Nidra certification (learn how to guide yogic sleep for deep rest) to prenatal yoga teacher training, these are focused paths taught by senior teachers.

### What You’ll Actually Learn

- Asana: 54 main poses, but it’s not just about how it looks. It’s about how it feels.
- Anatomy & Alignment: Skeleton models and hands-on fixes for real bodies, not textbook ones.
- Pranayama & Meditation: Six breathing ways, three kinds of meditation.
- Philosophy: Ancient texts, but I keep it practical so it fits into your daily life.
- Teaching Methodology: Over 50 hours just on how to teach—sequence, cue, and adapt for whoever’s in your class.

### The Experience

I mix traditional yoga with movement science. You learn at your own pace. We stick together even after the program—community, mentorship, and career advice are always here.

### How We Roll

Life’s busy, so I offer hybrid yoga teacher training—online or at my JP Nagar studio, flexible schedules, and even a weekend retreat for group practice and cleansing (*Shatkarma*). If you want to go deep, this is where you start.

## Highlights

Browse through Amrutha Bindu Yoga's best work.

### [Featured](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/featured)

- [Video: We often get asked about the difference between our foundational and advanced courses. Think of it like this: the 200-hour training teaches you the language of yoga, while the 300-hour training teaches you how to write poetry with it. This video explains which path is right for you at this stage of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c230177-1ea5-4ab9-99d9-1cf049bff32b)
- ![True transformation goes beyond the physical posture. Here, we are guiding a student deeper into Ustrasana (Camel Pose), ensuring safe alignment while helping her open up to the full experience of the asana. Our hands-on approach is gentle, intuitive, and focused on your unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177248-8c96-4c87-a2cb-5a6a6d323732)
- [Video: What does it take to become a yoga teacher with us? This video walks you through the core components of our YTT 200 program. You will see how we integrate daily asana practice, the science of anatomy, practical teaching methodology, and the living wisdom of yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247c5dab-10da-49f4-8a5c-71e4b0cbf50f)
- [Video: A yoga studio is more than just a room with mats. It is a living, breathing community. We wanted to share a glimpse into the energy of our shala: the focused practice, the shared learning, the playful moments of discovery, and the supportive connections that make this a second home for many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c78ce91-c96a-484e-8445-bf92d7595374)
- ![For those ready to step into mastery, our 300-Hour Advanced Teacher Training is the next chapter. This program is designed to refine your practice, deepen your philosophical understanding, and elevate your teaching to an art form, as seen in this moment of advanced alignment support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5252bc43-db7d-4c89-9933-06a2ea27fb36)
- [Video: A productive life flows from a state of deep rest. Our Yoga Nidra teacher training is a powerful journey into the science of conscious relaxation. We guide you to quiet the chaotic mind and use rest as a profound tool for transformation, healing stress, and unlocking clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a22b0a8-43ea-4a66-b053-c8aadd6eea96)
- [Video: One of our students beautifully shares her journey of overcoming fear during her teacher training. Her story is a powerful reminder that yoga is not just about what happens on the mat, but about the unlearning, trust, and strength that you carry into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51258197-eb66-40c7-866c-21e0d00fbeb7)
- ![Welcome to our Manipura studio. We designed this space to be a sanctuary, with warm wood floors, abundant natural light, and a full range of props. It is a clean, peaceful, and inspiring environment where you can ground yourself and focus entirely on your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c71e1a-3123-49c2-983b-9cd85a541f24)

### [200-Hour Foundational Teacher Training](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/200-hour-foundational-teacher-training)

- [Video: If you have ever felt the pull to go deeper into your yoga practice, our 200-hour training is your invitation. This is more than a course; it is a journey of self-discovery that explores the physical body, the breath, our energy, and the mind to help yoga take root in your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c3f4d5-cac9-4f6f-aa3c-68dfe2ca2dc6)
- ![Our YTT 200 program is designed to build your practice and understanding from the ground up. This illustration breaks down the key elements of a single pose, showing how we integrate alignment, breath, and intention to create a holistic practice that aligns mind, energy, and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cfe1b71-5b72-4aeb-b362-f2d883e649c4)
- [Video: What does it take to become a yoga teacher with us? This video walks you through the core components of our YTT 200 program. You will see how we integrate daily asana practice, the science of anatomy, practical teaching methodology, and the living wisdom of yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247c5dab-10da-49f4-8a5c-71e4b0cbf50f)
- [Video: Here is a look inside a YTT 200 session. We focus on building strong foundations through detailed asana studies, exploring alignment, biomechanics, and hands-on corrections. This is balanced with gripping theory sessions on the core principles of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b5dec03-7983-41d5-b2fc-182af0304789)
- ![Our YTT 200 curriculum is immersive and rigorous, designed for professional excellence. In just six weeks, you will dive into 54 asanas, 6 pranayama techniques, and 3 meditative practices, with over 50 hours dedicated solely to the art of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c59a09d-2952-4773-baf7-40e5bcaa845d)
- [Video: Namaste. I'm Medha, a co-founder of Amrutha Bindu Yoga. I want to personally invite you to explore our foundational YTT 200 course. It is one of my favorites to teach because it truly helps connect the dots between the body, breath, and our entire being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb31afd2-aa25-44bd-a8fe-65b98e22e1cc)
- [Video: What really happens in a Yoga Teacher Training Course? It is a blend of intense physical practice, like learning Bakasana (Crow Pose) with support, and deep intellectual learning, such as studying anatomy with a skeleton model and practicing Shatkarma (cleansing techniques).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c87067d-6026-4d18-8051-ae6c52170a52)
- [Video: A glimpse into the daily life of our YTT 200 students. The training involves detailed anatomical drawing to understand the body, receiving personalized adjustments from senior teachers, and practicing together as a community to build confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0857a20d-deb3-4120-a408-33328cb7f367)
- [Video: Saturdays in our teacher training are for deep, introspective sessions where we explore the nuances of yoga theory. It is in these moments of discussion and reflection that the logic, emotions, and experiences of the practice begin to connect for our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74d6ef44-1ff8-45bb-a620-cdcb0ef2039c)
- [Video: This is a sneak peek into our weekday intensive training program. You can see the focus and dedication as our future yoga leaders embrace the art of teaching, learning to guide others one breath at a time through patience, practice, and passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd53e533-fd3b-4fd9-9738-38db14d09e53)
- [Video: The first day of a new TTC batch is always filled with excitement and anticipation. Here, we are welcoming our April 2024 students, guiding them through initial assessments and foundational poses as they begin their transformative journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a32b5d-f6ea-47cf-8a14-be74d7667e6c)
- [Video: Our teacher training is about building skill and confidence through practice. This sequence shows a student moving through various poses with an instructor's guidance, demonstrating the progression from foundational shapes to more complex asanas like Ardha Chandrasana (Half Moon Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77487dad-85f8-4575-9c0e-0ec0166e6ad7)
- ![We believe in a learning path that stays with you for life. The Amrutha Bindu way involves understanding each student's needs, blending movement science with yogic philosophy, and honing both personal practice and teaching skills to align mind, energy, and consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adf7ec64-5219-46c5-ba09-4fecb6f9c1aa)
- ![We offer our 200-hour teacher training in flexible formats to fit your life. This graphic outlines our upcoming modular and intensive batches, whether you prefer to learn on weekdays or weekends. Your journey to becoming a teacher can start here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2da5a62f-419b-425f-993c-1f9ead60c01c)
- ![Ready to begin? We offer an early bird discount for our upcoming YTT 200 course. This is your opportunity to join our signature program, build a life around yoga, and embark on a journey that will change your perspective on your body, your mind, and your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7bccbc4-edb2-48cb-9a49-b45aaf21f42a)
- [Video: We are excited to share our course calendar for the upcoming year. We offer a range of programs including the foundational YTT 200, advanced YTT 300, and specialized certifications in Prenatal Yoga and Yoga Nidra. Plan your learning journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a23306-4133-4ec9-95ec-23e1fc3ece8d)

### [300-Hour Advanced Teacher Training](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/300-hour-advanced-teacher-training)

- [Video: How do you know if you are ready for an advanced course in yoga? I explain that the sign often comes when you feel your own teaching is becoming repetitive and you feel a pull for something more. That is the perfect time to find a teacher and take your learning forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62c94889-1e2d-4e53-ba80-481dd5ec4d0e)
- [Video: Many people ask about the difference between a YTT and a formal university degree like a BSc or MSc in Yoga. A YTT is a vocational training that helps you hit the ground running as a teacher, while an academic degree provides a wider, more theoretical perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d077762-3e1a-4d7d-9189-ecbcea2ced54)
- ![For those ready to step into mastery, our 300-Hour Advanced Teacher Training is the next chapter. This program is designed to refine your practice, deepen your philosophical understanding, and elevate your teaching to an art form, as seen in this moment of advanced alignment support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5252bc43-db7d-4c89-9933-06a2ea27fb36)

### [Specialized Certification: Yoga Nidra](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/specialized-certification-yoga-nidra)

- [Video: What is Yoga Nidra? It is a practice that guides you into a receptive state of mind where you can access and reprogram deep-seated habits. I explain how this "hypnagogic state" works to release old patterns and reinforce new intentions, much like self-hypnotherapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635e083a-16bf-4e1e-8b42-b0c37d8ce780)
- [Video: I answer some frequently asked questions about our Yoga Nidra teacher training. This practice is for everybody who wants to live a more conscious life, with no prior yoga experience required. We cover the classical eight stages in detail, teaching you how to both instruct and experience them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bea8931-64c7-4b9c-aeb9-f8897de2b29e)
- [Video: A productive life flows from a state of deep rest. Our Yoga Nidra teacher training is a powerful journey into the science of conscious relaxation. We guide you to quiet the chaotic mind and use rest as a profound tool for transformation, healing stress, and unlocking clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a22b0a8-43ea-4a66-b053-c8aadd6eea96)
- ![Experience yourself in silence and build a sustained conversation with your inner self. Our Yoga Nidra Teacher Training unlocks the power of the subconscious mind, helping you understand and change the habitual patterns that run your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca52d49-ac36-49e1-a2ea-74cee5cd65b7)
- [Video: Yoga Nidra is a meditative practice that deeply rejuvenates the body and helps regulate stress. It allows you to tap into your deeper potential and reprogram subconscious behaviors. We offer regular classes for anyone looking to experience its benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66db30a9-6d99-42e7-977c-50fae6f13cd8)
- [Video: In this podcast clip, I discuss how Yoga Nidra is used as a powerful tool for psychosomatic disorders. It works wonderfully on all levels: emotional, physical, physiological, and psychological, helping you get out of states you don't want to be in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f705969-7311-463f-8a04-1cb411268527)

### [The Student Journey: Voices from Our Community](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/the-student-journey-voices-from-our-community)

- [Video: One of our students beautifully shares her journey of overcoming fear during her teacher training. Her story is a powerful reminder that yoga is not just about what happens on the mat, but about the unlearning, trust, and strength that you carry into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51258197-eb66-40c7-866c-21e0d00fbeb7)
- [Video: Here, one of our YTT 200 students shares her experience. She joined to address lower back issues but discovered that the course was so much more, offering a holistic toolkit that answers questions far beyond the physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d708fe8b-82d6-4ded-97f4-f2f9db4bfd31)
- [Video: Our alumni Madhu shares his review of the Yoga Nidra Teacher's Training. He joined to better manage work stress and found the practice helped him relax his mind and body completely. He highly recommends the course for the quality of teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40497f52-4e79-4d4d-9246-c0a2be3d71a8)
- !["It's not just a place to practice yoga, it's a place to come home to yourself." We are so grateful for these words from our student, Mantrana. Our goal has always been to create a warm, personalized, and intuitive space for spiritual and emotional growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d485d8-fefc-4122-86aa-309e79b49b14)
- !["Joining Amrutha Bindu has been a game-changer for me." We are so happy to hear about Dhanasekaran's transformative experience. He highlights our teachers' expertise, patience, and meticulous attention to detail in guiding every posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59f76c-4457-4909-9982-787036c08e37)
- !["One enters this class and takes back more than asanas, getting whatever one is ready for." Thank you, Varsha, for these candid words. We believe the community you practice with makes all the difference, and we are honored to facilitate that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c568f8-c944-4123-93ff-e00117ddb3a6)

### [Our Philosophy: Yoga Beyond the Mat](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/our-philosophy-yoga-beyond-the-mat)

- [Video: Why should you practice yoga? It begins as a one-hour practice on the mat, but the skill you are truly practicing is the ability to watch yourself through comfort and discomfort. Like an ironsmith tempering iron, you are making yourself stronger and more resilient for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce3c8a6-6386-4f69-817b-a23be7cc0e68)
- [Video: We begin every class with a Sankalpa, or intention, and end by offering the energy we have created to the world. This practice makes you feel like a part of something larger. I explain how showing up with harmonious energy creates a ripple effect of positivity in your community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fbb69c-d760-4e8f-8a11-854c14d3ce24)
- [Video: Namaste. On International Yoga Day, I reflect on the theme of self and society. We believe that by refining ourselves and healing our own pain, we create more space and energy to be present for others, which is how we collectively make the world a better place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a27e1a2-b241-4b28-ace3-3468c64b9671)
- [Video: If you are too close to a mountain, you cannot see its height. Similarly, if you get stuck on perfecting a pose, you miss the experience. I discuss how the true purpose of yoga practice is not performance, but to use the experience to understand who you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef2eff-c768-4cc6-9294-c82b33a730ed)
- [Video: Svastha means balance. A balanced body leads to a balanced breath, which is the gateway to understanding the subtle energy, or prana, within you. I explain the structure of practice: asana prepares you for pranayama, and pranayama allows you to tame your energy layer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db379e2-f4ea-42b4-a4fc-4421f316bc04)
- [Video: We all share a common pool of energy. Whatever practice you have chosen to regulate this energy, I encourage you to start it today and share it with your family. In this way, we move from being borrowers of energy to becoming lenders, creating a surplus for our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dfb65c-1fc3-4116-abcd-1d05ba22e6be)
- [Video: Yoga can be described as purification. Through dedicated practice, we slowly remove the colored films of our past experiences that tint how we see life. This allows us to see things as they are, which is the essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb73e39-ade1-4d7d-a5ce-f3a9b8aef477)
- [Video: Using yoga only for health is like using a nuclear bomb to dig a well. It is a powerful tool, but its purpose does not stop at physical health. True sadhana, or dedicated practice, moves beyond health to happiness, which health alone cannot bring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f5735-723a-4964-9137-7368456d6b1d)
- [Video: A practitioner can face a dilemma when studying the shastras, or scriptures. If you learn something but do not apply it, a clash between potential and kinetic energy arises, leading to unhappiness. I explain why it is crucial to take what you learn and put it into practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba9539c-864a-45ed-b3b8-06b335cad096)
- [Video: The inherent fear of being wiped out leads to the desire to stay alive, a loop that can span incarnations. I explore how this fundamental desire gave rise to the great thought systems, as people began to question if losing this desire was the key to freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfe87ca-2d82-4e7b-9715-459fdb7f9891)
- [Video: "As is the microcosm, so is the macrocosm." The ancient scriptures tell us that the universe within us reflects the universe outside. This reel explores how yoga is essentially an exploration of the infinite space within, allowing us to resonate with the "observer" or Purusha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fd74f0-b068-4dab-9b1a-45e7efb015e2)
- [Video: Indian mythology is full of wonderful stories. Did you know that Hanuman is said to have created the Surya Namaskara? I share the fun story of how he followed the sun and developed the twelve steps as a guru dakshina, or offering to his teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4903ce1e-148e-4e1f-95ba-9bf31fa64712)

### [Practice in Action](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/practice-in-action)

- ![The Surya Namaskara, or Sun Salutation, is a cornerstone of our practice for its ability to sync the body with its natural circadian rhythms. This collage shows the key movements of the sequence, which helps regulate the nervous system and awaken the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb5d66c-7a28-42fb-83e6-9ecb9c9a9f0f)
- ![True transformation goes beyond the physical posture. Here, we are guiding a student deeper into Ustrasana (Camel Pose), ensuring safe alignment while helping her open up to the full experience of the asana. Our hands-on approach is gentle, intuitive, and focused on your unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177248-8c96-4c87-a2cb-5a6a6d323732)
- [Video: If you experience lower back pain during asana practice, the answer often lies in hip alignment. This short tutorial demonstrates how we identify and correct common alignment issues to ensure your practice is safe, effective, and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1285b626-14fa-456c-a4d8-fc566007122b)
- [Video: Ever wanted to figure out how to do a handstand? Props are a fantastic tool to help you develop the strength and confidence to play with new dimensions. Here we demonstrate how a chair can be used to safely work your way into Adho Mukha Vrksasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b5c7b2-f4ff-40b6-93d1-c8a3f41c422a)
- ![Sometimes, seeing the world upside down is the new normal. A handstand practice builds not only physical strength but also focus and a new perspective. We can guide you on your journey to experiencing life upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97524b25-874e-4492-b2dc-94577e3d86d9)

### [Meet Our Guiding Lights](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/meet-our-guiding-lights)

- ![I am Sandipani Manur, co-founder and Director of Academics. With over two decades of teaching, my work blends classical Hatha Yoga, traditional philosophy, and somatic therapy to help students work through physical and emotional obstacles toward spiritual wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc4a962-573d-40f6-80f3-90f2bb481734)
- ![I am Medha Bhaskar, co-founder of Amrutha Bindu Yoga. With a Master's degree in Yoga, I interpret its philosophy in contemporary terms. I am passionate about helping students build a personal yogic framework for a productive, compassionate, and responsive life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a74514b-c8de-4707-b3a6-d01e8298cdda)
- ![Lakshmi Srinivasan is a senior teacher specializing in nervous system rehabilitation and prenatal yoga. With 11 years of teaching experience and a background in classical vocal training, her voice is her strength in fostering understanding and facilitating deep experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a184390-01a8-4849-85e1-b6353eb001a7)
- ![Disha Manur is a senior teacher with over 18 years of experience, specializing in Yoga Therapy and restorative practices. Her background in classical music and dance brings a unique blend of energy, wisdom, and compassion to her therapeutic classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb466dc8-511d-4fae-b610-db91131208e7)
- ![Sneha KR is an internationally certified teacher and professional athlete. With a background in sports and pharmacy, she brings a disciplined, mindful, and compassionate approach to her classes in Hatha, prenatal, and kids yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0247e5-672c-46b6-9933-917a7d2647b3)
- ![Nikitha Sharma is a certified yoga teacher and movement practitioner with a Master's degree in Psychology. Her extensive background in movement and circus arts informs her classes, which focus on breath, alignment, and exploring your full physical capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09b4a3d-1993-4420-9169-3e68c2538770)
- ![Prajna Karkera is an advanced Hatha yoga teacher with a passion for holistic wellness. Hailing from the coastal city of Mangalore, she brings a sense of serenity to her dynamic and balanced classes, which cater to all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18279726-009e-485e-924d-fe55633ff111)
- ![As Amrutha Bindu Yoga turns 10, here is a throwback to the early days. This is me, Sandipani, finding a moment of balance and calm on a brick during a practice session. It is a reminder that the foundations of practice are built moment by moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c37b0db-6cca-4ccf-9ed0-675f16416c60)

### [Our Shala: A Sanctuary for Practice](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications/our-shala-a-sanctuary-for-practice)

- ![A wide view of our reception area, the first space that welcomes you into our shala. We have designed it to be a calm and inviting entrance, with our display of certifications and a statue of Maharshi Patanjali setting the tone for the practice within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3fdef2-47bb-43c6-a173-7cfceaad27d9)
- ![This is our Anahata studio, a spacious and light-filled room dedicated to our Teacher Training Courses and advanced practices. The open layout and high ceilings create an expansive atmosphere, perfect for deep dives into the art and science of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6946f537-1fa6-4bf7-856c-5845872248c2)
- ![A look inside our Manipura studio, your sanctuary for mind, body, and spirit. The wall is lined with ropes and props, ready to support and enhance your practice, while the warm wooden floors provide a grounding foundation for your movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766b3db4-0c1b-42bb-9217-443ebfeaf55d)
- ![This is a corner of our reception area, where we honor the lineage of yoga. The illuminated shelf holds sacred murtis and texts, while our certifications hang nearby. A statue of Maharshi Patanjali, the codifier of yoga, watches over our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b1d960-20af-4ce9-9146-fdd107d29fab)
- [Video: A truly blessed moment for us was the arrival of this beautiful statue of Maharshi Patanjali for our new shala. Having our guru oversee everything we do was a dream, and we are so grateful it has become a reality, grounding our space in tradition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e85e52-3376-492f-b334-692db28b52c8)
- ![A close-up of the Maharshi Patanjali statue at our shala, adorned with flowers as an offering. This statue represents the heart of our practice, reminding us of the timeless wisdom of the Yoga Sutras and the path of self-realization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51019bb6-5ed9-42c6-8f36-5ad0e13a0df3)
- ![This is our waiting area, a comfortable space to transition before and after your class. We have a small library with inspirational books and magazines for you to enjoy while you wait, fostering a sense of community and continued learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3a4487-5e89-4960-b856-0ecf99abd83c)
- !["The only thing that you absolutely have to know is the location of the library." We are a community of book lovers here at Amrutha Bindu. Our library is a cherished resource for students and teachers alike to deepen their understanding of yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc47092-1fe1-4d7d-a0b0-ec0c6813ec2a)
- ![A view down the main hallway of our shala. The clean lines, warm lighting, and thoughtful artwork create a peaceful passage between the outside world and the inner sanctuary of our practice rooms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424601e0-672f-4ae6-a64a-cdc032e57728)
- ![Our prop station is fully stocked to support your practice. We have chairs for supported inversions and alignment work, blankets for comfort in restorative poses, and blocks to help you find the right height and deepen your stretches safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f2ddf-be07-43c8-8825-e923e07849f5)
- ![A stack of bolsters waiting in the corner of our studio. These simple props are invaluable for restorative yoga, meditation, and pranayama, providing support that allows the body to release tension and the mind to settle into stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8fb081-e2f1-4407-a2de-6b18b6a6a945)
- ![Our Ashtanga primary series posters have found their forever home on the studio wall. These detailed charts serve as a visual guide and inspiration for practitioners, mapping out the foundational sequence of this dynamic style of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd24437-a224-4600-ad58-b47d17cd978c)
- ![This beautiful artwork depicting the seven chakras was a centerpiece in our second shala. It served as a vibrant reminder of the energetic body we work with in our practice. We carry fond memories of this space as we grow into our new home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70741ed7-bec7-411e-a487-e3d56a0b9d72)
- ![The nameplate for our Studio 2, Anahata. Anahata is the heart chakra, representing love, compassion, and connection. This studio is dedicated to our advanced courses, where we dive deep into the heart of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a895ea-7388-46d1-a32b-c0d2b8155241)
- ![An invitation to the opening of our new shala in JP Nagar. It was a joyous occasion where we gathered with our community for a puja to bless the next phase of Amrutha Bindu Yoga's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8ea6a-9cf1-4321-bdda-bded3e01d293)

## Meet your expert

[Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga)

### My story

Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection.

### My work

- **Yoga Classes & Trainings**: Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
- **Specialized Yoga Services**: Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
- **Our Teaching Style**: We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
- **Balance, Not Just Flexibility**: Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
- **Community & Practice**: We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).

## More services from Amrutha Bindu Yoga

- [Wellness Workshops & Retreats](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats) · ₹1,200-2,500 per person per workshop (2 hours) (estimate)
- [Thai Massage & Bodywork](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork) · ₹1,200-2,500 per session (estimate)
- [Yoga Classes](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate)

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## Book

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