---
title: "Yoga Classes for Holistic Mind & Body Transformation in Bangalore - mytribe"
description: "Discover transformative yoga classes in JP Nagar, Bangalore. From Hatha yoga for beginners to advanced practices and yoga for stress relief, Amrutha Bindu Yoga offers a holistic path to wellness. Find your balance and book your class today!"
canonical: https://mytribe.in/amrutha-bindu-yoga/yoga-classes
last_updated: 2025-09-12
---

# Yoga Classes in Bengaluru

By [Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga) · We offer practical yoga classes for all levels, including Hatha, prenatal, aerial, and relaxation sessions, with routines tailored to your needs and a focus on making yoga useful beyond the mat.

## Locations

Classes at JP Nagar Studio & Online

### Visit at

- Studio at JP Nagar, Bengaluru (Close to Jayanagar, Banashankari, BTM Layout, Vega City Mall, JP Nagar Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Aerial Yoga Weekend Batches

Small-batch (5 to 7 pax) weekend sessions using silk hammocks for spinal decompression and inversions.

Typically ₹800-1,200 per session (estimate)

#### **Session Details**
* **Schedule:** Weekend batches (Saturday/Friday) only.
* **Group Size:** Capped at 5 to 7 participants for safety.
* **Equipment:** Individual high-grade aerial silk hammock/sling.

#### **Technique & Safety**
* **Goals:** Spinal decompression, supported inversions, and core stability.
* **Instruction:** Specialist Aerial instructor with hands-on spotting.
* **Booking:** Pre-booking mandatory due to limited rigging points.

### 1-on-1 Yoga Therapy & PT

Private sessions in a dedicated room customized for injury rehab, prenatal care, or specific medical needs.

Typically ₹1,800-2,500 per session (estimate)

#### **Service Profile**
* **Format:** Private 1-on-1 session.
* **Venue:** Dedicated "Personal Training Room" separate from the general group hall.
* **Duration:** 60 Minutes.

#### **Customization**
* **Use Cases:** Prenatal/Postnatal care, Injury Rehabilitation (Back/Knee), or Stress Management.
* **Therapist:** Conducted by Senior Teachers with Yoga Therapy certification.
* **Protocol:** Includes initial assessment of body mechanics and medical history.

#### **Therapeutic Aids**
* **Props:** Usage of restorative bolsters, chairs, and blankets for passive healing.

### Foundation Hatha Yoga (Abhyasa)

60-min alignment-focused classes suitable for beginners; includes hybrid access (Studio + Zoom) and rope wall usage.

Typically ₹2,250-4,750 per month (estimate)

#### **Class Specs**
* **Frequency:** Options ranging from 2 classes/week (Low range) to 5 classes/week (High range).
* **Duration:** 60 Minutes per session.
* **Access:** Hybrid model allowing attendance at J.P. Nagar studio or login via Zoom.
* **Level:** Beginner to Intermediate focus on grounding and basic Asanas.

#### **Infrastructure**
* **Flooring:** Engineered wood/Laminate to reduce impact on joints.
* **Props:** Full access to Iyengar-style wall ropes, wooden blocks, belts, and bolsters.
* **Climate:** Non-AC, naturally lit hall with ceiling fans to maintain muscle warmth.

#### **Instruction**
* **Staff:** Led by academically certified instructors (MSc/Diploma in Yoga).
* **Method:** Hands-on adjustments with a focus on anatomical alignment.

### Advanced Yoga & Philosophy (Sadhana)

75-min intensive sessions for practitioners with 1+ year experience; led by founders with a focus on philosophy.

Typically ₹3,000-6,750 per month (estimate)

#### **Class Specs**
* **Frequency:** Options for 8, 12, or 20 classes per month.
* **Duration:** 75 Minutes (Extended duration).
* **Prerequisite:** Restricted to practitioners with 1+ year experience or Yoga Teachers.

#### **Curriculum & Leadership**
* **Instructors:** Taught primarily by Founders/Senior Teachers (Sandeep Manur & Medha Bhaskar).
* **Content:** Deep dive into Asana mechanics, Pranic energetics, and Yoga Philosophy (Sutras).

#### **Facility**
* **Access:** Hybrid attendance (Offline/Online).
* **Props:** Utilization of specialized props for inversions and deeper stretches.

## About Yoga Classes

### What We’re About

Yoga is more than what happens on the mat. I see it as a toolkit for balance (*svastha*), for tuning in, and for finding steadiness both inside and out. Each class is about making yoga something you can actually live, not just practice and forget.

### How I Teach

- My style is rooted in Hatha yoga, focusing on opposites - strength vs. flexibility, movement vs. rest.
- I keep things traditional, but not old-school. You’ll get the wisdom, minus the jargon.
- No cookie-cutter routines. I adapt for your body and experience - whatever level you’re at.
- Community matters here. Our shala is a place to connect. You’ll find people from all walks (*sangha*), sharing the journey.

### Classes You’ll Find Here

- **Hatha yoga for beginners and up:** If you’re just starting, the Abhyasa sessions build your basics. For more seasoned folks, Sadhana dives deeper into movement and mind.
- **Prenatal yoga classes & postnatal:** Safe, gentle group sessions for every stage of pregnancy, and for new moms.
- **Aerial yoga:** Try yoga with a hammock. It’s fun, decompresses the spine, and suits all levels.
- **Yoga Nidra:** Guided deep relaxation for stress and sleep issues.
- **Pranayama:** Breathwork techniques to calm your mind and boost energy.

### Our JP Nagar Studio

My studio is a simple, sunlit spot in JP Nagar. Props, ropes, and plenty of space - it’s designed to help you feel at home and focused.

### Yoga That Sticks

We start every class with a *sankalpa* (personal intention). The idea is, what you do here, you carry back out there. Yoga isn’t just for the mat - it’s for your life.

## Highlights

Browse through Amrutha Bindu Yoga's best work.

### [Featured](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/featured)

- [Video: Experience the playful magic of aerial yoga, where tranquility meets the freedom of flight. This practice is a fun way to build strength and gain new perspectives, regardless of your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33eb936a-3870-4ff1-96cd-c76ae347bb72)
- [Video: Our Sadhana classes are for those looking to deepen their practice. Here, we move beyond simple postures to understand the intricate connection between body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07282794-370e-4c25-bc6b-182b40c8aa38)
- [Video: A yoga studio is more than just a place to practice. It is a community, a *sangha*, where we find alignment, share joy, and support each other's journeys. We believe this is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c78ce91-c96a-484e-8445-bf92d7595374)
- [Video: We often start with a simple goal, like feeling better in our bodies. But the practice of yoga is a skill that extends beyond the mat, tempering us like an ironsmith strengthens iron, preparing us for life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce3c8a6-6386-4f69-817b-a23be7cc0e68)
- [Video: In our busy lives, movement is natural, but stillness must be learned. Shavasana, or the corpse pose, is a profound practice in training the mind to be still by first stilling the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d2b36b-63a2-45d0-a55c-d3302644d3f6)
- ![Welcome to our Manipura studio, a spacious and sunlit sanctuary designed for focus and grounding. We've created a calm, well-equipped space so you can feel completely at home in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c71e1a-3123-49c2-983b-9cd85a541f24)
- ![We are deeply moved by the experiences our students share. This feedback reflects our commitment to creating a warm, personalized, and transformative space that feels like coming home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d485d8-fefc-4122-86aa-309e79b49b14)
- [Video: I'm Medha, one of the co-founders, and I am so excited to welcome you to our shala. We've designed our classes to offer something for everyone, from foundational asana to deep relaxation with Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd5b1e4-d8a3-401b-a27c-f0ea40eab5e8)

### [Our JP Nagar Studio (The Shala)](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/our-jp-nagar-studio-the-shala)

- [Video: A quick look at our serene space and the weekly class schedule. We offer a variety of classes like Pranayama, Sadhana, and Abhyasa to suit your personal journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093db495-d4cd-4192-a538-dc23081d210f)
- ![Props like chairs, blocks, and blankets are essential tools in our practice. They help support the body, achieve proper alignment, and safely deepen your experience in different poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f2ddf-be07-43c8-8825-e923e07849f5)
- ![This is our personal training room, a quiet corner of the shala designed for focused one on one sessions and yoga therapy. The natural light and simple decor create a tranquil atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39935415-18d8-46f9-a3a1-becbfa0c62db)
- ![We offer dedicated personal training and yoga therapy sessions for those seeking individualized guidance. This private studio space ensures a focused and serene environment for your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419c25d3-d946-4068-9c2e-e660e78bb6fa)
- ![The corridor of our shala, with a small library and seating area. We believe the environment we practice in is just as important as the practice itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424601e0-672f-4ae6-a64a-cdc032e57728)
- ![Our reception area, featuring our wall of certifications and a shrine to Maharshi Patanjali. This space is where our community connects before and after class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b1d960-20af-4ce9-9146-fdd107d29fab)
- ![A statue of Maharshi Patanjali, the sage of yoga, adorned with flowers in our shala. His presence is a constant reminder of the deep lineage and wisdom we are a part of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51019bb6-5ed9-42c6-8f36-5ad0e13a0df3)
- [Video: The journey of setting up our new shala. Every detail, like the alignment of these hooks for prop-based yoga, was done with intention and care to create the perfect space for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c1ccb84-e391-4ea1-a885-98e0b024b56d)
- ![Our Ashtanga posters have found their home on the walls of our new studio. We are excited to welcome students for in-person sessions in this inspiring new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cd24437-a224-4600-ad58-b47d17cd978c)
- ![This is our Anahata studio, a dedicated space for our advanced Sadhana classes and all our Teacher Training Courses. It is designed to facilitate deep learning and intensive practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6946f537-1fa6-4bf7-856c-5845872248c2)
- ![A collection of bolsters ready for use in our studio. These props are wonderful for restorative poses, helping the body to release tension and find deep comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8fb081-e2f1-4407-a2de-6b18b6a6a945)
- ![A memory from our second shala. The warm brick tones and chakra art created a unique energy for practice, and we carry those fond memories into our new space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70741ed7-bec7-411e-a487-e3d56a0b9d72)
- ![Another view of our spacious Manipura studio, equipped with wall ropes and aerial yoga hammocks. This versatile space allows for a wide range of practices, from grounding Hatha to playful aerial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766b3db4-0c1b-42bb-9217-443ebfeaf55d)
- ![A full view of our reception and waiting area. We designed this space to be welcoming and peaceful, a place where you can transition calmly from the outside world into your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3fdef2-47bb-43c6-a173-7cfceaad27d9)
- [Video: The arrival of the Maharshi Patanjali statue was a blessed moment for our shala. It was a dream to have our guru oversee our practice, and his presence makes our space feel complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e85e52-3376-492f-b334-692db28b52c8)
- ![We believe a love for learning is part of the yogic path. Our small library is a resource for our students and teachers to deepen their knowledge of philosophy, anatomy, and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc47092-1fe1-4d7d-a0b0-ec0c6813ec2a)
- ![The nameplate for our Anahata studio. Anahata, the heart chakra, represents love, compassion, and connection, which are central to the advanced practices and teacher trainings held here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a895ea-7388-46d1-a32b-c0d2b8155241)
- ![Our waiting area provides a comfortable space to relax before class. We've included a small library with inspirational books to help you center your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3a4487-5e89-4960-b856-0ecf99abd83c)
- ![The official invitation to our shala opening. It was a joyous occasion where we welcomed our community to bless the new space and embark on the next phase of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8ea6a-9cf1-4321-bdda-bded3e01d293)

### [Hatha Yoga: Foundation & Flow](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/hatha-yoga-foundation-flow)

- [Video: A glimpse into our Saturday morning restorative practice. We use props like chairs, bolsters, and straps to help the body release deeply held tension from the week and reset the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c5013d5-23a0-4ed7-9f46-91e334b0754c)
- [Video: Experiencing lower back pain during asana practice often points to hip alignment. In our classes, we focus on such foundational corrections to ensure a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1285b626-14fa-456c-a4d8-fc566007122b)
- ![Yoga is a practice of transformation that goes beyond the physical. Here, a teacher assists a student in Ustrasana (Camel Pose), guiding them to open their heart with support and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177248-8c96-4c87-a2cb-5a6a6d323732)
- [Video: A look inside our workshop on Tadasana (Mountain Pose). This foundational posture is the blueprint for all other asanas, and understanding its alignment is key to a stable and engaged practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629f6855-a14d-43fa-b2df-94e1c5093d4d)
- [Video: Our group classes are a ritual of collective energy and individual focus. Here you can see students of different levels building a strong practice together, from dynamic poses to partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6722551c-fd8d-47ab-8560-7b1801a7e51e)
- [Video: Playfulness is key to progress. Using props like a chair can help you build the strength and confidence needed to approach challenging poses like a handstand safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b5c7b2-f4ff-40b6-93d1-c8a3f41c422a)
- ![A restorative pose using blocks and a bolster to gently open the chest and regulate the nervous system. This is a perfect way to begin a new year or reset after a stressful period.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7486d17a-9d3f-4328-a0d4-d1b648e0c907)
- [Video: The beauty of a group class is seeing students inspire one another. The collective energy in the room motivates everyone to explore their practice more deeply.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4ac097-7c3b-433b-a88b-a7134e174d87)
- ![The Surya Namaskara, or Sun Salutation, is a foundational practice for restoring the body's natural circadian rhythm. This collage shows the sequence of alternating bends that awakens the entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceb5d66c-7a28-42fb-83e6-9ecb9c9a9f0f)
- [Video: A peek into our evening class, ending with a supported relaxation pose. Yoga adds life to your years by teaching you how to pause, breathe, and find stillness amidst the flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6647801-2a7c-42ad-95f9-ecee74e75469)
- [Video: A glimpse into our hybrid classes, where students practice both in the shala and online. The beautiful light and collective energy create a powerful atmosphere for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea914eb4-840c-45e2-8c95-3732fbbb8d86)
- ![Our Sadhana class is designed for intermediate to advanced practitioners seeking a deeper engagement with yoga. This poster details the focus on refined alignment and mechanics of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97cec54-816f-4edf-9f96-7f2f143fa8e8)
- [Video: Summer is the best time to deepen your practice as the body is naturally more mobile. A sweaty practice followed by a cooling Shavasana helps balance the body's heat and resets your routine for the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd5fdec3-5a92-4c79-be6a-d8cd6f523e2f)

### [Aerial Yoga: Defy Gravity](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/aerial-yoga-defy-gravity)

- [Video: Ever wondered what it feels like to be weightless? Aerial yoga lets you rise, stretch, and strengthen in a completely new way. Join us to discover this joyful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09f263b7-5f99-4a6e-aced-36d63b434b84)
- [Video: In this rapid fire Q&A, our teacher Prajna answers common questions about aerial yoga. No, you don't need to be a gymnast, and yes, it's for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f4c4bcc-02d4-4de5-9cfd-f54025859cdc)
- [Video: Take your practice off the ground and discover the joy of being upside down. Our aerial yoga classes are designed to help you challenge yourself, overcome fear, and gently decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76784a6d-0ea6-42e7-bdbe-f8a31fc17a16)
- [Video: A fun look at our students flipping, flying, and finding their balance in an aerial yoga class. The hammock provides support to explore inversions and movements with a sense of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ebb1b4-ddf4-4e3d-829e-ae3d61f42e42)
- [Video: A snapshot from our very first aerial yoga session at the shala. It was a day filled with laughter, joy, and the wonderful feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b22828-86e4-4ca6-996e-7975d2b7c16a)
- ![Our aerial classes with Dushyanth bring so much fun into the shala. He is a phenomenal teacher who helps students open up to monumental shifts in perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd96280-0d6e-4910-8d96-e3133509ecc2)
- ![Our aerial yoga group exploring poses with smiles and enthusiasm. This practice is a great way to build community while discovering the freedom of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4821318-aeb3-4134-863b-0ae9322121f3)

### [Yoga for Deep Relaxation (Yoga Nidra & Pranayama)](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/yoga-for-deep-relaxation-yoga-nidra-pranayama)

- [Video: What is Yoga Nidra? It is a practice of conscious relaxation where the mind becomes highly receptive, allowing you to release deep-seated habits and reset your subconscious patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635e083a-16bf-4e1e-8b42-b0c37d8ce780)
- [Video: A look inside our Yoga Nidra class, where students lie in Shavasana for guided meditation. This practice helps reprogram subconscious behavior and tap into your deeper potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66db30a9-6d99-42e7-977c-50fae6f13cd8)
- [Video: Yoga Nidra is a powerful tool for working with psychosomatic disorders. It works on all levels, emotional, physical, and psychological, to help you train your mind and release what no longer serves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f705969-7311-463f-8a04-1cb411268527)
- [Video: In modern life, our senses are constantly overloaded. Yoga Nidra is a practice of *pratyahara*, or sense withdrawal, which is essential for experiencing true deep relaxation and inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927c8714-3eb9-42b6-b06f-01f3c52dcbbd)
- ![An announcement for our Pranayama workshop. This session is designed to help you master the art of conscious breathing and build a sustainable personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a61ff2-9bd7-410f-9df5-fb08159a9366)
- [Video: Sound has been used traditionally to achieve physical, mental, and spiritual balance. The harmonious vibrations of singing bowls help you connect with your deepest self and feel complete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b384903e-2599-4f86-aede-ceffee5d4b61)
- ![An in-studio workshop for Yoga Nidra. Scientific research shows that 30 minutes of this practice can be equivalent to two hours of restful sleep, making it a perfect antidote to modern stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4773222-daba-4379-9031-b7c40c2d363c)

### [Prenatal & Postnatal Yoga](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/prenatal-postnatal-yoga)

- [Video: We are excited to offer group prenatal yoga classes. This video shows some of the gentle movements and supported poses we practice to prepare the body and mind for pregnancy and birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b170018c-a42d-4065-b827-ea722044476e)
- ![A beautiful moment in our shala with a mother-to-be at 9 months, practicing with her husband. Her grace and strength remind us of the deep listening and trust that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d73bfa15-8f55-44a4-b633-5495ad250551)

### [The Philosophy of Yoga](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/the-philosophy-of-yoga)

- [Video: As a Hatha yoga school, we are fascinated by polarities like strength and flexibility. Yoga is not just about becoming flexible; it is a practice of building equal parts strength and suppleness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19564b68-5006-4cb4-8905-3429cd6f283b)
- [Video: We all share a common pool of energy. When we practice yoga, we regulate our own energy, and this harmony ripples out to our family, community, and the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dfb65c-1fc3-4116-abcd-1d05ba22e6be)
- [Video: The end of a year is a great time to set your *sankalpa*, or intention. Yoga opens communication channels within your entire being, helping you find harmony and navigate life with clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a8dcca2-32dc-4b6d-811e-b376851dfd6c)
- [Video: Indian mythology is rich with stories that illuminate our practice. Here is the tale of how Hanuman, in his devotion to his guru Surya the sun god, is said to have created the Surya Namaskara sequence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4903ce1e-148e-4e1f-95ba-9bf31fa64712)
- [Video: If you are too close to a mountain, you cannot see its height. Similarly, in yoga, if we get stuck on perfecting the pose, we miss the experience of using the practice to understand who we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef2eff-c768-4cc6-9294-c82b33a730ed)
- [Video: We start each class with a personal *sankalpa* and end by offering the energy we've created to the world. This practice connects us to a larger purpose, making us feel part of a collective effort to make the world better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fbb69c-d760-4e8f-8a11-854c14d3ce24)
- [Video: *Svastha*, or balance, is key. A balanced body leads to a balanced breath. Proper asana practice prepares you for pranayama, allowing you to move from the gross action of breathing to the subtle flow of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db379e2-f4ea-42b4-a4fc-4421f316bc04)
- [Video: The ancient scriptures say "as is the microcosm, so is the macrocosm." Yoga is an exploration of the infinite universe within you, a process of refining your own being to create a better world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64fd74f0-b068-4dab-9b1a-45e7efb015e2)
- [Video: Using yoga only for health is like using a nuclear bomb to dig a well. The practice is a powerful *sadhana* that takes you beyond physical health toward true happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/799f5735-723a-4964-9137-7368456d6b1d)
- [Video: This year's International Yoga Day theme is 'Self and Society'. We believe that by refining ourselves through practice, we gain the energy and space to be more present for others and make the world a better place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a27e1a2-b241-4b28-ace3-3468c64b9671)
- [Video: Yoga can be described as a process of purification. It helps us remove the colored films of past experiences so that we can see life, and ourselves, as we truly are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb73e39-ade1-4d7d-a5ce-f3a9b8aef477)

### [Meet Our Teachers](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/meet-our-teachers)

- [Video: Our teacher Dushyanth speaks about the joy of teaching. Seeing students leave class feeling lighter and happier is what drives his passion for sharing the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e8f7fa-910a-4f49-a48b-5eeebb90f494)
- ![Meet Prajna Karkera, an internationally certified advanced Hatha yoga teacher. With a passion for holistic wellness, she creates dynamic and balanced classes for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18279726-009e-485e-924d-fe55633ff111)
- ![Meet Lakshmi Srinivasan, a senior teacher specializing in nervous system rehabilitation and prenatal yoga. With a background in classical music, her voice is one of her greatest strengths in guiding students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a184390-01a8-4849-85e1-b6353eb001a7)
- ![Meet Sandipani S Manur, our co-founder and Director of Academics. With over 25 years of practice, he uses classical yoga to guide students toward spiritual wellbeing and transcendental consciousness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc4a962-573d-40f6-80f3-90f2bb481734)
- ![Meet Medha Bhaskar, our co-founder. Schooled in the classical tradition, she interprets yoga's philosophy in contemporary terms, helping students build a personal framework for a productive and compassionate life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a74514b-c8de-4707-b3a6-d01e8298cdda)
- ![Meet Sneha KR, an internationally certified teacher and professional athlete. Her background in sports brings a disciplined, mindful, and compassionate approach to each class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0247e5-672c-46b6-9933-917a7d2647b3)
- ![Meet Nikitha Sharma, an internationally certified teacher and movement practitioner. Her background in movement arts brings a strong focus on breath, alignment, and exploring physical capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b09b4a3d-1993-4420-9169-3e68c2538770)
- ![Meet Dishaa Manur, a senior teacher specializing in Yoga Therapy and restorative practices. Her expertise has helped many students alleviate various health conditions through a therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb466dc8-511d-4fae-b610-db91131208e7)

### [Our Community & Events](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/our-community-events)

- ![Our September challenge to take the stairs instead of the lift. Small, daily actions can create a big collective impact on our health and the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21239663-ed13-4813-9744-959eeb60b82a)
- [Video: A recap of our International Day of Yoga celebrations. The day was filled with community classes, workshops, and the wonderful energy of so many people coming together to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f04597c-d625-4a29-a44d-b056f4f9e16a)
- ![A throwback to our early days as we celebrate our 10th anniversary. Here is our co-founder Sandeep, finding balance on a brick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c37b0db-6cca-4ccf-9ed0-675f16416c60)
- ![Another wonderful testimonial from a student in our Sadhana class. We believe the community you practice with makes all the difference in your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c568f8-c944-4123-93ff-e00117ddb3a6)
- ![A little yoga humor. For many of us, finding true engagement in Tadasana (Mountain Pose) is a powerful feeling. What gives you a feeling of power in your practice?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b744ec90-b502-4391-bf76-a29d67d56153)
- [Video: On Ratha Saptami, our community came together to complete 108 Surya Namaskaras. Listen to our students share their powerful and emotional experiences from this energizing event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be17bdc4-adfc-43bb-8642-3ededb4825f5)
- ![The pledge sheet for our September stairs challenge. It was wonderful to see so many in our community commit to this simple act of wellness and sustainability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6374e97-a7b2-400d-9b67-b22606574ca9)
- [Video: A look at our first ever Mafia game night at the shala. It was a night of fun, chaos, and community bonding for kids and adults alike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac805c1-0be9-4191-b962-268e6952d81d)
- ![We are so grateful for this feedback from our student. Our teachers pay meticulous attention to detail to ensure every student gains a deep understanding of the right way to practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd59f76c-4457-4909-9982-787036c08e37)

### [Yoga for Your Life](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/yoga-for-your-life)

- ![An announcement for our "Yoga for Strength Training" workshop. This session focuses on activating key muscle groups and understanding how strength enhances balance, endurance, and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201e7f45-fa83-4913-a115-5b5aa9265731)
- [Video: Traveling can be tough on the body. This is the second video in my travel series, showing a sequence of asanas you can do in your hotel room to feel energetic and free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba03a12-c23f-4453-a46c-6780b04916db)
- ![An online conversation about Yoga and Menstruation. We explore this topic through a yogic lens, discussing everything from cultural practices to menstrual disorders and the idea of femininity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d8fffd-cb23-4875-9acc-d0d9114e86d5)
- [Video: When we live in harmony with nature, movement flows through us. Practicing outdoors helps us tune into ourselves and our surroundings, making everything feel smoother.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d4af9d4-335e-46d0-aca8-6f34f76acc92)
- [Video: Join our squat challenge. Squats are a powerful exercise for strengthening the lower body, enhancing core strength, and improving mobility and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66dad111-e6e0-44a4-a4a1-f355b0d6c60f)
- ![Taking the practice outside. An inversion on a balcony is a reminder that you can find a new perspective anywhere. Upside down is the new normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97524b25-874e-4492-b2dc-94577e3d86d9)
- [Video: Long, uncomfortable flights can leave the body feeling stiff. Here is my go-to yoga sequence to do in a hotel room right after a long journey to release tension and feel better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5119100-14fd-4d6f-a92e-8289aeb4a4c2)

## Meet your expert

[Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga)

### My story

Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection.

### My work

- **Yoga Classes & Trainings**: Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
- **Specialized Yoga Services**: Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
- **Our Teaching Style**: We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
- **Balance, Not Just Flexibility**: Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
- **Community & Practice**: We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).

## More services from Amrutha Bindu Yoga

- [Wellness Workshops & Retreats](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats) · ₹1,200-2,500 per person per workshop (2 hours) (estimate)
- [Thai Massage & Bodywork](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork) · ₹1,200-2,500 per session (estimate)
- [Yoga Teacher Training & Certifications](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications) · ₹65-95K per 200-hour course (estimate)

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## Book

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