--- title: "Restorative Yoga & Yoga Nidra in JP Nagar Bengaluru" description: "Reset your nervous system with expert-led Yoga Nidra and restorative sessions in JP Nagar. Find balance and deep relaxation at Amrutha Bindu Yoga." canonical: https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/restorative-yoga-deep-relaxation last_updated: 2025-09-12 --- # Restorative Yoga & Deep Relaxation in JP Nagar Tribe Verified · Guided by experienced MSc Yoga teachers. By [Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga) · Workshops at JP Nagar Studio & Online · ₹1,200 Per Session (estimate) Part of [Wellness Workshops & Retreats](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats). [View full gallery](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/gallery) Slow down and reset your nervous system. Join us for guided Yoga Nidra, candle-gazing, and supported restorative asana to find true stillness. ## Photos and videos - ![Our Yoga Nidra sessions offer a space for complete surrender. Participants are guided into a state of deep relaxation, allowing the body to rest and the subconscious mind to process and release stored tensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4773222-daba-4379-9031-b7c40c2d363c) - [Video: Modern life bombards our senses, leading to stress and tension. Yoga Nidra is a powerful practice of *pratyahara* (sense withdrawal) that allows you to experience true relaxation and inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927c8714-3eb9-42b6-b06f-01f3c52dcbbd) - [Video: What is Yoga Nidra? It is a state of 'hypnagogic' consciousness where the mind is highly receptive. We use this state to plant a *sankalpa* (resolve) deep within, helping to release old habits and reprogram the mind for positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635e083a-16bf-4e1e-8b42-b0c37d8ce780) - ![Our Candle-light Yoga and *Trataka* (candle gazing) workshop is a unique experience. The soft light creates a serene atmosphere for gentle asana, while the practice of *trataka* builds focus and brings profound calmness to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb2d5a1-9aac-4033-ae94-e83da94b20a0) - ![Begin your journey with a well-regulated nervous system. Restorative yoga, using props like bolsters and blocks, allows the body to be fully supported, which signals the nervous system to switch into its 'rest and digest' mode for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7486d17a-9d3f-4328-a0d4-d1b648e0c907) - [Video: In this podcast clip, our co-founder Sandeep Manur discusses how Yoga Nidra is used as a powerful tool for managing psychosomatic disorders. The practice works on all levels: emotional, physical, physiological, and psychological.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f705969-7311-463f-8a04-1cb411268527) ## About Restorative Yoga & Deep Relaxation When you come in for a restorative session, you'll notice we don't just ask you to lie down and rest. We use bolsters, blocks, and straps to fully support your body weight, which sends a signal to your nervous system that it is safe to switch out of 'fight or flight' mode. It is less about stretching and more about total release, allowing you to settle into a state of 'Svastha' or inner balance. ### Beyond Physical Postures In our restorative classes, the goal is not to improve flexibility or build muscle. It is to cultivate *Pratyahara*—the withdrawal of the senses. Our modern lives demand constant outward attention, which leaves the nervous system perpetually heightened. By consciously turning our focus inward, we create the conditions for deep physiological and psychological repair. ### What to Expect - **Yoga Nidra:** Often called 'yogic sleep,' this is a powerful, passive practice. You lie comfortably while being guided through a systematic rotation of consciousness. It is exceptionally effective for releasing subconscious tensions and addressing psychosomatic stress. - **Trataka (Candle Gazing):** This ancient practice uses a single candle flame to concentrate the mind, helping to clear mental clutter and build focus. - **Supported Asana:** We utilize professional props to hold the body in positions of ease. By removing muscular effort, we invite the parasympathetic nervous system to take over, which is the key to deep healing. ### Why This Matters Whether you are dealing with chronic stress, burnout, or simply looking to recharge, these sessions offer a controlled, quiet environment. Our JP Nagar studio is designed with climate-controlled, semi-soundproof windows to ensure your practice remains undisturbed. We keep our groups intimate to ensure that each student feels supported, whether we are using Tibetan singing bowls for a sound bath or guiding you through a longer Nidra sequence. If you have been feeling that your mind is constantly fluctuating, these sessions serve as a practical, reliable anchor. ## About Amrutha Bindu Yoga We are Medha and Sandeep, and we built Amrutha Bindu Yoga as a space to explore life beyond the mat. We believe deep relaxation is an essential skill, not a luxury, so we focus on guiding you back to balance through patience and tradition. [See all of Amrutha Bindu Yoga's services](https://mytribe.in/amrutha-bindu-yoga) ## More from Wellness Workshops & Retreats by Amrutha Bindu Yoga - [Featured](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/featured) - [Sound Meditation & Healing](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing) - [Dynamic Movement & Strength](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/dynamic-movement-strength) - [Weekend Retreats: A Yogic Detox](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/weekend-retreats-a-yogic-detox) - [The Philosophy of Yoga](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/the-philosophy-of-yoga) - [Our Sangha: Community & Events](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/our-sangha-community-events) - [Our Space: The Shala](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/our-space-the-shala) - [Meet Our Founders](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/meet-our-founders) - [Upcoming Workshops & Events](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/upcoming-workshops-events) ## More services by Amrutha Bindu Yoga - [Thai Massage & Bodywork](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork) - [Yoga Teacher Training & Certifications](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications) - [Yoga Classes](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) ## Similar work from other experts - [Restorative & Mindful Yoga Classes in JP Nagar](https://mytribe.in/hamsayogastudios/group-yoga-classes/restorative-mindful-yoga) by Hamsa Yoga · Group Yoga Classes · Online classes; Studios in JP Nagar & Akshayanagar - [Restorative & Meditative Yoga Sessions](https://mytribe.in/purawvida/yoga-classes/restorative-meditative-sessions) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Restorative Yoga & Meditation Sessions in Bengaluru](https://mytribe.in/fitlyf_with_anjali/yoga-therapy/restorative-yoga-meditation-for-inner-calm) by Anjali Verma Kushwaha · Yoga Therapy · Therapy sessions online and at Malleshpalya studio - [Yoga Nidra and Deep Relaxation Sessions](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/yoga-nidra-deep-relaxation) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Restorative Yoga & Mindful Movement](https://mytribe.in/yogascapesbysurbhi/yoga-movement-instruction/restorative-mindful-moments) by Surbhi Sachdeva · Yoga & Movement Instruction · Online classes, travels across Delhi NCR, and 3 studio locations - [The Path of Nada & Yoga Nidra](https://mytribe.in/uruvana/yoga-meditation/the-path-of-nada-yoga-nidra) by Uruvana Wellness · Yoga & Meditation · Classes at Uruvana Wellness studio in Indiranagar ## Book To book Amrutha Bindu Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Restorative%20Yoga%20page.%20I%20would%20love%20to%20know%20more%20about%20the%20next%20Yoga%20Nidra%20session%20in%20JP%20Nagar.)