---
title: "Wellness Workshops & Retreats for Personal Transformation - mytribe"
description: "Ready for deep personal transformation? Discover our Wellness Workshops & Retreats in Bangalore. From yogic detox to sound bath meditation, find a unique event to rejuvenate your mind and body. Book your self-care experience with Amrutha Bindu Yoga today!"
canonical: https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats
last_updated: 2025-09-12
---

# Wellness Workshops & Retreats in Bengaluru

By [Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga) · I run workshops and weekend retreats where you can do deep cleansing, learn practical yoga skills, and join a supportive community, with sessions both in-person and online.

## Locations

Workshops at JP Nagar Studio & Online

### Visit at

- Studio at JP Nagar, Bengaluru (Close to Jayanagar, Banashankari, BTM Layout, Vega City Mall, JP Nagar Metro Station)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Therapeutic Sound & Meditation Session

60 to 90-minute passive immersion using Tibetan singing bowls, gongs, or candle gazing to induce deep restorative sleep.

Typically ₹1,200-1,800 Per Session (estimate)

#### Experience Type
*   **Formats:** Covers Sound Bath (Nada Yoga), Candle-light Trataka (focus), or Yoga Nidra (psychic sleep).
*   **Activity Level:** Completely passive; participants lie down or sit in supported positions.

#### Sensory Setup
*   **Audio:** Live vibration immersion using hand-beaten Tibetan singing bowls and gongs.
*   **Visual:** Dimly lit environment with candles and aromatherapy elements.

#### Comfort
*   **Nesting:** Setup includes double mats, heavy blankets, and bolsters to maintain body warmth and comfort.
*   **Guidance:** Voice-led instruction designed to trigger the parasympathetic (rest and digest) nervous system.

### Specialized Yoga Technique Workshop

Intensive 2 to 4-hour deep-dive into anatomy, alignment, or strength training using wall ropes and professional props.

Typically ₹1,500-2,500 Per Workshop (estimate)

#### Curriculum
*   **Topic:** In-depth focus on a specific skill such as Strength, Self-Massage, Acrobatics, or Advanced Alignment.
*   **Theory:** 20-30 minutes of whiteboard-led anatomical or philosophical breakdown.
*   **Practice:** 90-120 minutes of guided drills and technique refinement.

#### Studio Access
*   **Props:** Full usage of wooden blocks, bolsters, belts, and wall-rope stations.
*   **Facility:** Held in a climate-controlled studio with semi-soundproof windows.

#### Expertise
*   **Instruction:** Led by a Master Trainer or Somatic Therapist.
*   **Corrections:** Includes hands-on adjustments and specific modification advice for injuries.

### Residential Yogic Detox Retreat

Overnight program at a rustic eco-ashram including full Shatkarma cleansing kit, satvic meals, and master-level supervision.

Typically ₹3,500-4,500 Per Person (Overnight) (estimate)

#### Accommodation & Logistics
*   **Stay:** 1-night accommodation at an eco-friendly ashram (e.g., Fireflies Intercultural Centre) featuring rustic shared cottages or dorm-style rooms (Non-AC).
*   **Transport:** Not included; participants must arrange travel to the venue (approx. 1 hour from JP Nagar).

#### Food & Nutrition
*   **Yogic Diet:** Includes Saturday dinner, Sunday breakfast, and lunch.
*   **Menu:** Strictly Satvic, functional meals (Khichdi/Pongal with Ghee) designed to fuel the physiological cleansing process.

#### The Detox (Shatkarmas)
*   **Techniques:** Guided instruction for Jala Neti (nasal), Vaman Dhouti (stomach), and intestinal washes.
*   **Safety:** Continuous monitoring by MSc Yoga qualified teachers.
*   **Equipment:** Includes sterile personal kits (Neti pots, catheters, saline water).

#### Wellness Sessions
*   **Practice:** 2-3 sessions of gentle Asana and Pranayama for grounding.
*   **Rest:** Guided Yoga Nidra and dedicated quiet time for nature walks.

## About Wellness Workshops & Retreats

### What We Offer

With Amrutha Bindu Yoga, I invite you to step past regular yoga classes into a space where real transformation happens. My workshops and weekend retreats aren't just about postures - they're about helping you find balance (*svastha*) and connection, both inside and out.

### Retreats: Reset & Recharge

Weekend retreats like the yogic detox retreat (*shatkarma*) give you a chance to unplug from city life. We do deep cleansing practices, eat simple khichdi, and spend time in nature. Not going to lie - these are intense, sometimes challenging, but people leave feeling lighter, with a clean slate mentally and physically.

### Workshops: Dig Deeper

At the studio or online, I offer focused sessions like:
- Pranayama breathing workshop to tune your breath and calm your nerves
- Asana labs for alignment, plus Thai-inspired self-massage tricks for tight spots
- Movement workshops mixing yoga with martial arts - expect a bit of falling and flying!
- Sound bath meditation session using Tibetan bowls, especially for those who need a mental reset
- Yoga philosophy exploration if you want more meaning from your practice
- Restorative sessions like Yoga Nidra and candle gazing (*trataka*)

### Community: More Than Yoga

I believe in *sangha* (community). First Saturday of every month, we do free events like Yoga Mafia Night or Pictionary. It’s just about hanging out, laughing, and supporting each other - no yoga mat needed.

### How & Where

Most workshops happen at my JP Nagar studio, with retreats at peaceful spots around Bangalore. If you can't make it in person, plenty of sessions run on Zoom too.

## Highlights

Browse through Amrutha Bindu Yoga's best work.

### [Featured](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/featured)

- ![Immerse yourself in a state of profound rest with our sound meditation workshops. Here, our facilitator Aarthi uses a collection of handcrafted Tibetan singing bowls, each with a unique frequency, to create a soundscape that calms the nervous system and allows for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01050465-a31e-4f36-9407-d7dfa1ee5345)
- ![We believe in exploring all facets of movement. Our 'Gravity' workshop, led by movement coach Gagan Judge, combines principles from martial arts and acrobatics to teach you how to fly, fall, and find balance in dynamic and playful ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d09ad8-1850-43bc-b211-b07ba2e77edb)
- [Video: Escape the city and reset your system with our weekend yogic detox retreats. This is a glimpse into our *shatkarma* (yogic cleansing) retreat at Fireflies Ashram, where we combine deep practice with the tranquility of nature for a full mind-body cleanse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d13856b-aa7b-4e95-96c0-9bee3b7e4082)
- [Video: A yoga studio is more than just a place to practice asanas. It is a space for finding alignment with help from friends, for playful exploration, and for building a supportive community, a *sangha*. We cherish the sense of belonging we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c78ce91-c96a-484e-8445-bf92d7595374)
- [Video: Yoga Nidra, or yogic sleep, is a powerful guided meditation that brings you to a state of consciousness between waking and sleeping. This practice is one of the most effective ways to release deep-rooted stress and reprogram subconscious patterns for greater well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66db30a9-6d99-42e7-977c-50fae6f13cd8)
- [Video: Why should you practice yoga? We see it as a science of freedom. The practice on the mat is a metaphor for life, teaching you the skill of observing yourself through both comfort and discomfort, tempering your being like an ironsmith strengthens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce3c8a6-6386-4f69-817b-a23be7cc0e68)
- ![This is our main practice hall, Studio 1 - Manipura. We designed this space to be a sanctuary, with natural light, grounding wooden floors, and a full set of props to help you safely explore, align, and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c71e1a-3123-49c2-983b-9cd85a541f24)

### [Sound Meditation & Healing](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/sound-meditation-healing)

- ![Our sound meditation facilitator, Aarthi, prepares for a session. Each bowl is carefully selected and placed to create a layered, harmonious experience that guides participants into deep states of rest and self-healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/186a4565-a793-4ed0-a2d6-336ef29417e3)
- [Video: What happens in a sound bath session? We begin by setting a *sankalpa* (an intention), then you simply lie down in *shavasana* and allow the layers of sound to wash over you. This video answers common questions about our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a3ac3ce-7981-4f4f-8994-2fa4bad2e64f)
- [Video: "Every frequency was hitting different parts of my body." Listen to a participant share her personal experience of a sound meditation session, describing the journey through different sensations to a state of deep, quiet awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda52cb4-01cf-4ce5-ac2d-119e37b266ab)
- [Video: A glimpse into a live sound meditation session. Participants lie in a state of receptive rest as the practitioner moves around them, playing the bowls to create an immersive field of healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b384903e-2599-4f86-aede-ceffee5d4b61)
- [Video: Have you heard the divine sound of a prayer bowl? Made from metals with high vibrational capacity, their sound is incredibly soothing to the nervous system. Here, one of our students explores the calming resonance of a bowl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a41cb47a-1983-4a03-a244-af3b1beff990)
- ![A moment of stillness before a sound meditation workshop begins. The practice is a journey inward, using sound as a vehicle to connect with the silence and intelligence that lies beyond rational thought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a08414-14dc-4c86-8462-01fea8aeaf11)
- ![A close-up of a Tibetan singing bowl, etched with the sacred mantra 'Om Mani Padme Hum'. These instruments are not just beautiful objects but are tools for Nada Yoga, the yoga of sound, used for centuries to promote healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b41aa5-ee09-4c01-af62-51e7f577818b)
- ![The Ghanta, or ritual bell, used in our sound healing sessions. Its clear, high-frequency tone helps to clear the space and focus the mind, preparing participants for a deeper meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e88f54ad-e696-4555-b505-b373e21927cc)
- [Video: Our monthly sound bath sessions are a perfect way to reset. Held on the first Sunday of every month, they offer a sanctuary of stillness and sound to help you unwind from the stresses of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4aca0e57-e5bc-43ef-a4ba-42889938e7d7)
- ![The arrangement of bowls for a sound bath is an art in itself. The different sizes and metals produce a range of frequencies that work on various energy centers in the body, promoting balance and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7708ee21-bb5b-42f4-9af3-1efa6dc01ea2)

### [Dynamic Movement & Strength](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/dynamic-movement-strength)

- ![Yoga is not just about flexibility; it is a practice of equal strength. This workshop is designed to teach you how to engage your muscles effectively in traditional asanas to build a stable, strong, and sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/201e7f45-fa83-4913-a115-5b5aa9265731)
- [Video: Can yoga be used for strength training? In this Q&A, we discuss how yoga can be a complete practice for building lean muscle and maintaining bone density, especially for women, without needing external weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/995d49d3-90bf-43a0-9eb3-4bb2add3b013)
- [Video: As a Hatha Yoga school, we are fascinated by polarities like strength and flexibility. We explore how yoga is a practice of building both in equal measure, creating a body that is both resilient and adaptable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19564b68-5006-4cb4-8905-3429cd6f283b)
- [Video: "Learn how to flip, flop, and fly like a superhero." Hear directly from Gagan Judge, a martial arts coach and stunt performer, as he invites you to the 'Gravity' workshop to learn practical skills like falling safely and maintaining balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c37487b-fa1d-4595-8419-7ff7e2bd3cc9)
- [Video: Day 1 of our 'Gravity' workshop in action. Participants begin their journey of exploring movement, learning foundational techniques for rolling and understanding how to work with their body's relationship to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5856b9fa-9b52-47e9-831f-4daedc9f744f)
- [Video: Day 2 of the 'Gravity' workshop, where the energy is high. After building a foundation of safety and awareness, participants begin to explore more dynamic movements, celebrating their progress and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71aeef87-ccd2-43f9-86b0-0a8bd346f7d1)

### [Restorative Yoga & Deep Relaxation](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/restorative-yoga-deep-relaxation)

- ![Our Yoga Nidra sessions offer a space for complete surrender. Participants are guided into a state of deep relaxation, allowing the body to rest and the subconscious mind to process and release stored tensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4773222-daba-4379-9031-b7c40c2d363c)
- [Video: Modern life bombards our senses, leading to stress and tension. Yoga Nidra is a powerful practice of *pratyahara* (sense withdrawal) that allows you to experience true relaxation and inner stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927c8714-3eb9-42b6-b06f-01f3c52dcbbd)
- [Video: What is Yoga Nidra? It is a state of 'hypnagogic' consciousness where the mind is highly receptive. We use this state to plant a *sankalpa* (resolve) deep within, helping to release old habits and reprogram the mind for positive change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/635e083a-16bf-4e1e-8b42-b0c37d8ce780)
- ![Our Candle-light Yoga and *Trataka* (candle gazing) workshop is a unique experience. The soft light creates a serene atmosphere for gentle asana, while the practice of *trataka* builds focus and brings profound calmness to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cb2d5a1-9aac-4033-ae94-e83da94b20a0)
- ![Begin your journey with a well-regulated nervous system. Restorative yoga, using props like bolsters and blocks, allows the body to be fully supported, which signals the nervous system to switch into its 'rest and digest' mode for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7486d17a-9d3f-4328-a0d4-d1b648e0c907)
- [Video: In this podcast clip, our co-founder Sandeep Manur discusses how Yoga Nidra is used as a powerful tool for managing psychosomatic disorders. The practice works on all levels: emotional, physical, physiological, and psychological.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f705969-7311-463f-8a04-1cb411268527)

### [Weekend Retreats: A Yogic Detox](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/weekend-retreats-a-yogic-detox)

- [Video: "I was 100% sure I would not be able to do this... but I feel great." Hear directly from our students about their transformative experiences at our *shatkarma* (yogic detox) retreat and how it gave them a new sense of hope and capability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ca158f-1a03-4524-9096-36723b5cd060)
- [Video: This is a sneak peek of what to expect on our yogic detox retreat. The experience is about more than just physical cleansing; it's about reconnecting with your body and understanding its incredible inner workings in a supportive, natural environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906e6ed3-05cf-414b-9f02-fe437253e664)

### [The Philosophy of Yoga](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/the-philosophy-of-yoga)

- ![How does philosophy change your practice? This workshop is designed for curious practitioners and teachers who want to journey beyond asanas and understand the transformative power of inner inquiry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bccba2bc-127f-4db0-aaa3-eb8a3e51c138)
- [Video: If you are too close to a mountain, you cannot see its height. Similarly, if you get stuck in the performance of an asana, the plot of yoga is lost. We discuss moving beyond the physical experience to use yoga as a tool to understand who we are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eef2eff-c768-4cc6-9294-c82b33a730ed)
- [Video: How does pranayama fit within the framework of Ashtanga yoga? We explore the foundations of the practice, explaining how balancing the body through asana prepares you to work with the subtle energy of the breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5db379e2-f4ea-42b4-a4fc-4421f316bc04)
- [Video: Yoga can be described as a process of purification. Through practice, we remove the colored films of our past experiences, allowing us to see life as it is. This is the essence of *Yogaś-citta-vṛtti-nirodhaḥ*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb73e39-ade1-4d7d-a5ce-f3a9b8aef477)
- [Video: Indian mythology is filled with rich stories that give context to our practices. Here, we share the fun story of how Hanuman, in his devotion to his guru Surya (the sun), is said to have created the poses of Surya Namaskara.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4903ce1e-148e-4e1f-95ba-9bf31fa64712)
- [Video: A practitioner often faces a dilemma: are the answers within, or in the scriptures? We explore this common challenge on the spiritual path and the importance of putting knowledge into practice to avoid stagnation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ba9539c-864a-45ed-b3b8-06b335cad096)
- [Video: Where did spiritual thought systems originate? We delve into the idea that the inherent fear of non-existence gives rise to desire, and the questioning of this desire led to the development of practices for self-refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2dfe87ca-2d82-4e7b-9715-459fdb7f9891)
- ![We explore the wisdom of women in yoga's history. This course delves into the life and revolutionary Vachanas (poems) of Akka Mahadevi, a 12th-century mystic from Karnataka who chose the path of *bhakti*.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae95b9c4-b31d-4d67-8a8f-246fdf266b5d)
- [Video: We all share a common pool of energy. When we practice yoga, we regulate our own energy, and this positively affects those around us. We discuss how individual practice contributes to the well-being of the collective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27dfb65c-1fc3-4116-abcd-1d05ba22e6be)
- [Video: The theme 'One Earth, One Health' or *Vasudhaiva Kuṭumbakam* is central to our philosophy. We explain how creating harmony within yourself through practice is the first step to creating a chain of positive interactions in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fbb69c-d760-4e8f-8a11-854c14d3ce24)
- [Video: This year's International Yoga Day theme is 'Self and Society'. We believe refining ourselves through yoga gives us the energy and space to look beyond our own pain and be more present and compassionate for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a27e1a2-b241-4b28-ace3-3468c64b9671)

### [Our Sangha: Community & Events](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/our-sangha-community-events)

- [Video: Sometimes yoga looks like a room full of people laughing. We hit pause on asana for a round of Yoga Pictionary, where the goal wasn't perfect sketches but connection, creativity, and seeing yoga in a whole new light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23219432-3a5c-4e26-8f71-8c8b52e8ed2f)
- [Video: Our first-ever Mafia night was full of chaos, deception, and a whole lot of fun. These free community events, held on the first Saturday of the month, are all about coming together to play and connect off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac805c1-0be9-4191-b962-268e6952d81d)
- [Video: The energy was incredible during our Ratha Saptami Sadhana, where we completed 108 Surya Namaskaras together. Listen to our students, some of whom are speaking in Kannada, share their powerful and emotional experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be17bdc4-adfc-43bb-8642-3ededb4825f5)
- ![We were so excited to host the book launch for "My India" by Yogini, Poet, and Writer Sowmya Ayyar. Our shala loves to be a space where art, philosophy, and community come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cca13ba-2fe4-4a46-a6c5-3c19963a02fc)
- ![Yoga is about small, daily actions. This September, we created a community challenge to take the stairs instead of the lift, a simple pledge to improve our health and contribute to the planet's well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21239663-ed13-4813-9744-959eeb60b82a)
- ![Our community pledge board for the September stairs challenge. It's inspiring to see everyone sign up and commit to a collective goal, proving that small, shared efforts can create a big impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6374e97-a7b2-400d-9b67-b22606574ca9)

### [Our Space: The Shala](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/our-space-the-shala)

- ![A view of our reception area, where your journey begins. The space is designed to be welcoming and calm, with a curated display of books and idols that reflect the philosophical heart of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c3fdef2-47bb-43c6-a173-7cfceaad27d9)
- ![Our reception features a display shelf with sacred statues and books, and our wall of certifications. To the side sits a statue of Maharshi Patanjali, the codifier of the Yoga Sutras, who oversees our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b1d960-20af-4ce9-9146-fdd107d29fab)
- [Video: We feel so blessed to have this beautiful statue of Maharshi Patanjali in our shala. It was a dream to have our guru oversee our practice, and it serves as a constant reminder of the lineage we honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e85e52-3376-492f-b334-692db28b52c8)
- ![The statue of Maharshi Patanjali, adorned with flowers. We honor him as the father of modern yoga, and his presence brings a deep sense of reverence and dedication to our space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51019bb6-5ed9-42c6-8f36-5ad0e13a0df3)
- ![This is Studio 2 - Anahata. This spacious hall is dedicated to our advanced practices and Teacher Training Courses, filled with natural light from the large windows to energize our sadhana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6946f537-1fa6-4bf7-856c-5845872248c2)
- ![Another view of our main studio, showing the rope wall and aerial yoga swings. We believe in providing a variety of tools to help students explore different dimensions of their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766b3db4-0c1b-42bb-9217-443ebfeaf55d)
- ![A look at our prop corner, with neatly stacked chairs, blankets, and wooden blocks. We use props extensively in the Iyengar tradition to help students achieve safe alignment and experience the full depth of a posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0f2ddf-be07-43c8-8825-e923e07849f5)
- ![A pile of bolsters waiting in the corner of the studio. These simple props are essential for our restorative and yin yoga classes, providing support that allows the body to release and relax completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c8fb081-e2f1-4407-a2de-6b18b6a6a945)
- ![Our waiting area and hallway, featuring comfortable seating and a small library. We invite you to arrive early, settle in, and perhaps find inspiration in a book before your class begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce3a4487-5e89-4960-b856-0ecf99abd83c)
- !["The only thing that you absolutely have to know is the location of the library." We are a community of book lovers, and our library is filled with texts on yoga philosophy, anatomy, and spirituality for our students to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acc47092-1fe1-4d7d-a0b0-ec0c6813ec2a)
- ![The hallway connecting our practice spaces. We've adorned the walls with art and created a path that feels both tranquil and inspiring as you move through the shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424601e0-672f-4ae6-a64a-cdc032e57728)
- ![The nameplate for our Studio 2, 'Anahata', the heart chakra. This name reflects the intention for the space: a place to practice with love, compassion, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8a895ea-7388-46d1-a32b-c0d2b8155241)
- ![A student sits in meditation in our old shala, with a beautiful mural of the seven chakras. We carry fond memories of this warm, brick-walled space as we grow into our new home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70741ed7-bec7-411e-a487-e3d56a0b9d72)
- ![Our official invitation for the opening of our new shala in JP Nagar. It was a joyous occasion where we welcomed our community to bless the next phase of our journey together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7c8ea6a-9cf1-4321-bdda-bded3e01d293)
- [Video: A recap of the vibrant energy at our shala on International Day of Yoga. The day was packed with diverse activities, from corporate workshops and advanced core work to playful aerial yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f04597c-d625-4a29-a44d-b056f4f9e16a)

### [Meet Our Founders](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/meet-our-founders)

- ![Meet Medha Bhaskar, our co-founder. With a Master's degree in Yoga, she is passionate about helping students build a personal yogic framework that fosters productivity, compassion, and social responsiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a74514b-c8de-4707-b3a6-d01e8298cdda)
- ![Meet Sandipani S Manur, our co-founder and Director of Academics. A yoga teacher, life coach, and martial artist, he uses classical yogic practices to help students work through physical and emotional obstacles toward spiritual well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc4a962-573d-40f6-80f3-90f2bb481734)

### [Upcoming Workshops & Events](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats/upcoming-workshops-events)

- ![Here is a look at our packed calendar for June, celebrating the International Day of Yoga theme "One World, One Health." Our offerings include a Pranayama workshop, a Sound Bath, a free Mafia game night, and a talk on yoga for one world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b149ae4-c8c0-4660-9e07-19ce32eca2cf)
- [Video: Our course calendar for 2025 is here. We are excited to offer a range of in-depth programs, including our foundational YTT 200, advanced YTT 300, and specialized certifications in Prenatal Yoga and Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a23306-4133-4ec9-95ec-23e1fc3ece8d)
- ![Our Self-Massage Essentials workshop teaches practical, Thai-massage-inspired techniques to release tension and ease common aches. It's a lifelong skill for anyone dealing with chronic pain, stress, or the effects of a sedentary job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4aaaed-cc38-4301-a6ed-9628640b63c6)
- ![Master the art of conscious breathing in our Pranayama workshop. This immersive session covers the eight classical *kumbhakas* (breath retentions) and teaches you how to build a sustainable and powerful personal pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2a61ff2-9bd7-410f-9df5-fb08159a9366)
- [Video: A sneak peek from our 'Tadasana to Shavasana' workshop. We explored how finding active engagement and alignment in foundational poses like Tadasana is the key to achieving deep, restful release in Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/629f6855-a14d-43fa-b2df-94e1c5093d4d)
- ![This online conversation on Yoga & Menstruation is a space to rethink our cycles through a yogic lens. We discuss cultural practices, the idea of femininity, and how yoga can help manage menstrual disorders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d8fffd-cb23-4875-9acc-d0d9114e86d5)
- [Video: Body image is a common concern we see. In this workshop led by a counseling psychologist, we offer a safe space to explore and redefine your relationship with your body through creative and reflective exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c1d02a-64ab-456f-adcc-8db2f5f833ba)

## Meet your expert

[Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga)

### My story

Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection.

### My work

- **Yoga Classes & Trainings**: Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats.
- **Specialized Yoga Services**: Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga.
- **Our Teaching Style**: We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’.
- **Balance, Not Just Flexibility**: Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state.
- **Community & Practice**: We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).

## More services from Amrutha Bindu Yoga

- [Thai Massage & Bodywork](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork) · ₹1,200-2,500 per session (estimate)
- [Yoga Teacher Training & Certifications](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications) · ₹65-95K per 200-hour course (estimate)
- [Yoga Classes](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate)

## Book

To book Amrutha Bindu Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Wellness%20Workshops%20%26%20Retreats%20by%20Amrutha%20Bindu%20Yoga.)