--- title: "Thai Massage & Bodywork for Lasting Pain Relief & Flexibility - mytribe" description: "Feeling stiff or stressed? Our traditional Thai Massage & Bodywork sessions in Bangalore release deep-seated tension, ease chronic pain, and improve flexibility. Find lasting stress relief and restore your body's natural balance. Book your session today!" canonical: https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork last_updated: 2025-09-12 --- # Thai Massage & Bodywork in Bengaluru By [Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga) · We offer Thai massage sessions and workshops that target the real source of pain and stiffness using traditional techniques, with options for deep work, assisted stretching, and practical self-care. ## Locations Sessions at JP Nagar Studio & Online ### Visit at - Studio at JP Nagar, Bengaluru (Close to Jayanagar, Banashankari, BTM Layout, Vega City Mall, JP Nagar Metro Station) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Self-Massage & Body Mechanics Workshop 2-hour educational session teaching manual trigger point release and tool-based techniques for daily maintenance. Typically ₹1,800-2,200 per person (estimate) #### Workshop Content (120 Mins) * **Core Instruction:** Expert tuition on Thai Massage principles applied to self-care. * **Pain Mapping:** Education on identifying major trigger points and Marma points for neck, shoulders, and lower back. #### Techniques Taught * **Manual Manipulation:** Instruction on using thumbs, knuckles, and palms to release tension. * **Tool Usage:** Guidance on using props like tennis balls or blocks to reach difficult spots. * **Stretching:** Guided self-stretches to improve range of motion. #### Takeaways * **Routine Building:** A structured 10-15 minute daily maintenance routine for home use. * **Format:** Available for physical attendance at the studio or live online via Zoom. * **Q&A:** 15-minute segment to address specific personal aches. ### 1-on-1 Therapeutic Thai Bodywork 90-minute dry therapy session by a senior specialist focusing on deep tissue manipulation, somatic alignment, and pain relief. Typically ₹3,200-4,200 per session (estimate) #### Consultation & Assessment (15 Mins) * **Somatic Analysis:** Evaluation of posture, gait, and holding patterns to identify root causes of chronic pain. * **History Review:** Discussion of past injuries, lifestyle strain, and specific tension points. #### Hands-on Bodywork (60-75 Mins) * **Technique:** Traditional Thai Massage mixed with Somatic Therapy using rhythmic compression and thumbing energy lines. * **Practitioner:** Performed by a Senior Therapist with 25+ years of anatomical experience. * **Method:** Dry therapy performed fully clothed on a firm floor mattress or futon. * **Intensity:** Moderate to High pressure intended to break fascial adhesions (not a relaxation massage). #### Post-Session * **Corrective Guidance:** Prescription of specific yoga asanas to maintain the release at home. * **Hydration:** Water service following deep tissue work. ## About Thai Massage & Bodywork ### Why I Do This When pain or stiffness creeps in, life gets smaller. I’ve seen how much that holds us back, not just in the body but also in the mind. For me, Thai Massage & Bodywork isn’t just about fixing aches - it’s about helping you find space, presence, and a bit of calm in your day. ### What Makes My Sessions Different My style is grounded in traditional Thai massage therapy. I look for what’s really causing trouble, not just where it hurts. That might mean some deep work on stubborn spots, gentle assisted yoga stretching, or just helping you tune in to what your body’s actually saying. Sometimes it’s intense, sometimes it’s relaxing - depends on what you need. ### Two Ways to Experience It - One-on-one sessions: Quiet, focused, all about your body and what you’re carrying around. Good for sorting out those persistent knots or just hitting reset. - Self-massage techniques workshop: I run practical, hands-on group sessions where you learn how to spot your tight spots and do something about them, right then and there. ### Who Usually Finds It Useful - Athletes or active folks wanting faster recovery and better flexibility - Desk-job warriors stuck with stiffness - Anyone dealing with chronic pain, tension, or lots of stress My aim is to help you feel a bit more svastha - that sweet spot where body, breath, and mind feel steady, light, and free. ## Highlights Browse through Amrutha Bindu Yoga's best work. ### [Featured](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork/featured) - ![My practice is deeply rooted in traditional healing systems. Here I am studying Marma therapy, an ancient Indian practice of working with vital energy points in the body, which informs the way I approach my Thai bodywork sessions to release deep-seated blockages and restore flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca80096e-7de2-4bc4-818b-0b263141458e) - ![For those who want to learn how to help themselves, I offer a "Self-Massage Essentials" workshop. This is a practical, hands-on session where you learn to identify your own pain points and use effective body manipulation techniques to relieve common aches, stress, and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4aaaed-cc38-4301-a6ed-9628640b63c6) - [Video: Long travel often leaves the body feeling stiff and compressed. This is a simple sequence of assisted stretches I use to counteract the effects of a long flight, focusing on releasing tension in the hips and lower back. It’s a small example of how you can use targeted movement to feel better in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5119100-14fd-4d6f-a92e-8289aeb4a4c2) - ![This is the quiet, dedicated room where I conduct my one-on-one Thai massage and bodywork sessions. The space is intentionally kept simple and serene, creating a tranquil environment for focused therapeutic work and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39935415-18d8-46f9-a3a1-becbfa0c62db) - ![As the co-founder of Amrutha Bindu Yoga, my specialization lies in somatic therapy using Thai bodyworks. With over two decades of teaching experience, I integrate classical yogic principles with physical therapy to help you find freedom from pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc4a962-573d-40f6-80f3-90f2bb481734) ### [Self-Care Workshops & Techniques](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork/self-care-workshops-techniques) - ![My "Self-Massage Essentials" workshop is designed for everyone, from athletes to those with desk jobs. We cover how to work with major pain points, use pressure and stretching to release tension, and build simple self-care routines for lasting relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4aaaed-cc38-4301-a6ed-9628640b63c6) - [Video: After a long flight, the body holds a lot of tension. This video demonstrates a go-to sequence for releasing the hips and back, using gentle stretches you can do in your hotel room. These are the kinds of practical techniques I teach to empower you in your own wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5119100-14fd-4d6f-a92e-8289aeb4a4c2) - [Video: This is another routine I use while traveling to keep my lower body open and energetic. By holding each posture for five to ten breaths, you allow the body to expand and release stored tension, which is especially useful after a long day of walking or exploring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba03a12-c23f-4453-a46c-6780b04916db) ### [The Studio: A Space for Healing](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork/the-studio-a-space-for-healing) - ![A full view of my personal training and therapy room. The clean wooden floors and minimalist design help create a grounded atmosphere, while the wall ropes can be used for specific assisted stretches and yoga therapy applications.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39935415-18d8-46f9-a3a1-becbfa0c62db) - ![This is the entrance to my personal therapy studio. Stepping through this door means entering a space dedicated entirely to your body's healing and recovery, away from the noise of daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419c25d3-d946-4068-9c2e-e660e78bb6fa) ### [Meet the Practitioners](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork/meet-the-practitioners) - ![I am Sandipani S Manur, co-founder and director of academics. My focus is on somatic therapy and Thai bodywork, backed by an MSc in Yogic Sciences and over 25 years of practice. I use this knowledge to help clients overcome physical and emotional obstacles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc4a962-573d-40f6-80f3-90f2bb481734) - ![A quiet moment of study. My approach to bodywork is informed by continuous learning in traditional systems like Ayurveda and Marma therapy, which focus on the body's vital energy points. This allows for a more holistic and effective treatment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca80096e-7de2-4bc4-818b-0b263141458e) - ![This is my co-founder, Medha Bhaskar. Her deep understanding of yogic philosophy and practice is the heart of Amrutha Bindu Yoga. She helps our students build a personal framework for a productive and compassionate life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a74514b-c8de-4707-b3a6-d01e8298cdda) ## Meet your expert [Amrutha Bindu Yoga](https://mytribe.in/amrutha-bindu-yoga) ### My story Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection. ### My work - **Yoga Classes & Trainings**: Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats. - **Specialized Yoga Services**: Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga. - **Our Teaching Style**: We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’. - **Balance, Not Just Flexibility**: Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state. - **Community & Practice**: We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special). ## More services from Amrutha Bindu Yoga - [Wellness Workshops & Retreats](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats) · ₹1,200-2,500 per person per workshop (2 hours) (estimate) - [Yoga Teacher Training & Certifications](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications) · ₹65-95K per 200-hour course (estimate) - [Yoga Classes](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) · ₹300-700 per class (estimate) ## Experts similar to Amrutha Bindu Yoga on mytribe - [Yoga Teacher Training by Prajna Karkera](https://mytribe.in/yoga_with_prajna/yoga-teacher-training) · ₹35-70K per 200-hour certification course (estimate) · Amrutha Bindu Yoga - The Best Yoga Classes Studio in JP Nagar - [Specialized Yoga Workshops by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops) · ₹500-1,500 per person per session (estimate) · Sri Subhadra Yoga Shala - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Ayurvedic Body Therapies by Swa](https://mytribe.in/swaayurvedicspalon/ayurvedic-body-therapies) · ₹3,000-7,000 per 60-minute session (estimate) · Swa Ayurvedic Salon (For Women only) - [Specialized Yoga Workshops by Gowri](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) · ₹500-1,200 per 90-minute online workshop (estimate) - [Yoga Workshops & Events by Radhika Digga](https://mytribe.in/move_with_radhika/yoga-workshops-events) · ₹400-1,200 per person (estimate) · Bengaluru - [Group Yoga & Movement Classes by Bodhi School of Yoga](https://mytribe.in/bodhi_school_of_yoga_bengaluru/group-yoga-movement-classes) · ₹200-500 per group class (estimate) · Bodhi School of Yoga -Indira Nagar - [Yoga by Sama](https://mytribe.in/sama.mindstudio/yoga) · ₹400-1,200 per class (estimate) · SAMA: The Calm Mind Studio (Siddapura, Whitefield)- Pilates, Reformer Pilates, Aerial Yoga & Meditation Classes - [Aerial Yoga Workshops by Deepa Gowda](https://mytribe.in/deepa_gowdaa/aerial-yoga-workshops) · ₹800-1,800 per person per workshop (estimate) · Evolve yoga R.R Nagar - [Group & Private Yoga Classes by Ashrita](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹300-2,000 per session (estimate) · Zen Yoga Shala - [Yoga Workshops & Masterclasses by Absolute Yoga](https://mytribe.in/absolute8yoga/yoga-workshops-masterclasses) · ₹800-2,000 per workshop (per participant) (estimate) · Absolute Yoga - [Holistic Healing Workshops & Retreats by Aarthi Padmanabhan](https://mytribe.in/padmayogaacademy/holistic-healing-workshops-retreats) · ₹700-25K per person per event (estimate) · Padma Yoga Academy ## Book To book Amrutha Bindu Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Thai%20Massage%20%26%20Bodywork%20by%20Amrutha%20Bindu%20Yoga.)