--- title: "Amrutha Bindu Yoga Transformative Classes and Yoga Teacher Training - mytribe" description: "Discover Amrutha Bindu Yoga for personal growth, Yoga Therapy, and Group Yoga Classes. Join a caring community for wellness workshops, Thai massage, and teacher certifications. Start your journey to balance today." canonical: https://mytribe.in/amrutha-bindu-yoga last_updated: 2023-12-27 --- # Amrutha Bindu Yoga We approach yoga as the science of bringing balance to the body, breath, and mind. In our classes, trainings, and therapeutic sessions, we focus on the 'why' of the practice to help you build your own yogic framework. ## Services ### [Thai Massage & Bodywork](https://mytribe.in/amrutha-bindu-yoga/thai-massage-bodywork) Sessions at JP Nagar Studio & Online Typically ₹1,200-2,500 per session (estimate) - ![My practice is deeply rooted in traditional healing systems. Here I am studying Marma therapy, an ancient Indian practice of working with vital energy points in the body, which informs the way I approach my Thai bodywork sessions to release deep-seated blockages and restore flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca80096e-7de2-4bc4-818b-0b263141458e) - ![For those who want to learn how to help themselves, I offer a "Self-Massage Essentials" workshop. This is a practical, hands-on session where you learn to identify your own pain points and use effective body manipulation techniques to relieve common aches, stress, and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f4aaaed-cc38-4301-a6ed-9628640b63c6) - [Video: Long travel often leaves the body feeling stiff and compressed. This is a simple sequence of assisted stretches I use to counteract the effects of a long flight, focusing on releasing tension in the hips and lower back. It’s a small example of how you can use targeted movement to feel better in your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5119100-14fd-4d6f-a92e-8289aeb4a4c2) - ![This is the quiet, dedicated room where I conduct my one-on-one Thai massage and bodywork sessions. The space is intentionally kept simple and serene, creating a tranquil environment for focused therapeutic work and deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39935415-18d8-46f9-a3a1-becbfa0c62db) - ![As the co-founder of Amrutha Bindu Yoga, my specialization lies in somatic therapy using Thai bodyworks. With over two decades of teaching experience, I integrate classical yogic principles with physical therapy to help you find freedom from pain and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cc4a962-573d-40f6-80f3-90f2bb481734) ### [Wellness Workshops & Retreats](https://mytribe.in/amrutha-bindu-yoga/wellness-workshops-retreats) Workshops at JP Nagar Studio & Online Typically ₹1,200-2,500 per person per workshop (2 hours) (estimate) - ![Immerse yourself in a state of profound rest with our sound meditation workshops. Here, our facilitator Aarthi uses a collection of handcrafted Tibetan singing bowls, each with a unique frequency, to create a soundscape that calms the nervous system and allows for deep healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01050465-a31e-4f36-9407-d7dfa1ee5345) - ![We believe in exploring all facets of movement. Our 'Gravity' workshop, led by movement coach Gagan Judge, combines principles from martial arts and acrobatics to teach you how to fly, fall, and find balance in dynamic and playful ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d09ad8-1850-43bc-b211-b07ba2e77edb) - [Video: Escape the city and reset your system with our weekend yogic detox retreats. This is a glimpse into our *shatkarma* (yogic cleansing) retreat at Fireflies Ashram, where we combine deep practice with the tranquility of nature for a full mind-body cleanse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d13856b-aa7b-4e95-96c0-9bee3b7e4082) - [Video: A yoga studio is more than just a place to practice asanas. It is a space for finding alignment with help from friends, for playful exploration, and for building a supportive community, a *sangha*. We cherish the sense of belonging we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c78ce91-c96a-484e-8445-bf92d7595374) - [Video: Yoga Nidra, or yogic sleep, is a powerful guided meditation that brings you to a state of consciousness between waking and sleeping. This practice is one of the most effective ways to release deep-rooted stress and reprogram subconscious patterns for greater well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66db30a9-6d99-42e7-977c-50fae6f13cd8) - [Video: Why should you practice yoga? We see it as a science of freedom. The practice on the mat is a metaphor for life, teaching you the skill of observing yourself through both comfort and discomfort, tempering your being like an ironsmith strengthens iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce3c8a6-6386-4f69-817b-a23be7cc0e68) - ![This is our main practice hall, Studio 1 - Manipura. We designed this space to be a sanctuary, with natural light, grounding wooden floors, and a full set of props to help you safely explore, align, and deepen your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c71e1a-3123-49c2-983b-9cd85a541f24) ### [Yoga Classes](https://mytribe.in/amrutha-bindu-yoga/yoga-classes) Classes at JP Nagar Studio & Online Typically ₹300-700 per class (estimate) - [Video: Experience the playful magic of aerial yoga, where tranquility meets the freedom of flight. This practice is a fun way to build strength and gain new perspectives, regardless of your experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33eb936a-3870-4ff1-96cd-c76ae347bb72) - [Video: Our Sadhana classes are for those looking to deepen their practice. Here, we move beyond simple postures to understand the intricate connection between body, breath, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07282794-370e-4c25-bc6b-182b40c8aa38) - [Video: A yoga studio is more than just a place to practice. It is a community, a *sangha*, where we find alignment, share joy, and support each other's journeys. We believe this is where the real transformation happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c78ce91-c96a-484e-8445-bf92d7595374) - [Video: We often start with a simple goal, like feeling better in our bodies. But the practice of yoga is a skill that extends beyond the mat, tempering us like an ironsmith strengthens iron, preparing us for life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce3c8a6-6386-4f69-817b-a23be7cc0e68) - [Video: In our busy lives, movement is natural, but stillness must be learned. Shavasana, or the corpse pose, is a profound practice in training the mind to be still by first stilling the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d2b36b-63a2-45d0-a55c-d3302644d3f6) - ![Welcome to our Manipura studio, a spacious and sunlit sanctuary designed for focus and grounding. We've created a calm, well-equipped space so you can feel completely at home in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c71e1a-3123-49c2-983b-9cd85a541f24) - ![We are deeply moved by the experiences our students share. This feedback reflects our commitment to creating a warm, personalized, and transformative space that feels like coming home to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d485d8-fefc-4122-86aa-309e79b49b14) - [Video: I'm Medha, one of the co-founders, and I am so excited to welcome you to our shala. We've designed our classes to offer something for everyone, from foundational asana to deep relaxation with Yoga Nidra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd5b1e4-d8a3-401b-a27c-f0ea40eab5e8) ### [Yoga Teacher Training & Certifications](https://mytribe.in/amrutha-bindu-yoga/yoga-teacher-training-certifications) Hybrid training at JP Nagar Studio & Online Typically ₹65-95K per 200-hour course (estimate) - [Video: We often get asked about the difference between our foundational and advanced courses. Think of it like this: the 200-hour training teaches you the language of yoga, while the 300-hour training teaches you how to write poetry with it. This video explains which path is right for you at this stage of your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c230177-1ea5-4ab9-99d9-1cf049bff32b) - ![True transformation goes beyond the physical posture. Here, we are guiding a student deeper into Ustrasana (Camel Pose), ensuring safe alignment while helping her open up to the full experience of the asana. Our hands-on approach is gentle, intuitive, and focused on your unique body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d177248-8c96-4c87-a2cb-5a6a6d323732) - [Video: What does it take to become a yoga teacher with us? This video walks you through the core components of our YTT 200 program. You will see how we integrate daily asana practice, the science of anatomy, practical teaching methodology, and the living wisdom of yoga philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/247c5dab-10da-49f4-8a5c-71e4b0cbf50f) - [Video: A yoga studio is more than just a room with mats. It is a living, breathing community. We wanted to share a glimpse into the energy of our shala: the focused practice, the shared learning, the playful moments of discovery, and the supportive connections that make this a second home for many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c78ce91-c96a-484e-8445-bf92d7595374) - ![For those ready to step into mastery, our 300-Hour Advanced Teacher Training is the next chapter. This program is designed to refine your practice, deepen your philosophical understanding, and elevate your teaching to an art form, as seen in this moment of advanced alignment support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5252bc43-db7d-4c89-9933-06a2ea27fb36) - [Video: A productive life flows from a state of deep rest. Our Yoga Nidra teacher training is a powerful journey into the science of conscious relaxation. We guide you to quiet the chaotic mind and use rest as a profound tool for transformation, healing stress, and unlocking clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a22b0a8-43ea-4a66-b053-c8aadd6eea96) - [Video: One of our students beautifully shares her journey of overcoming fear during her teacher training. Her story is a powerful reminder that yoga is not just about what happens on the mat, but about the unlearning, trust, and strength that you carry into every aspect of your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51258197-eb66-40c7-866c-21e0d00fbeb7) - ![Welcome to our Manipura studio. We designed this space to be a sanctuary, with warm wood floors, abundant natural light, and a full range of props. It is a clean, peaceful, and inspiring environment where you can ground yourself and focus entirely on your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11c71e1a-3123-49c2-983b-9cd85a541f24) ## Meet your expert ### My story Namaste, we’re Medha and Sandeep, founders of Amrutha Bindu Yoga. Our journeys? One from engineering and martial arts, other from deep yoga study. Both landed here, believing yoga is real transformation, not just poses. We see how practice changes lives, spreading good energy. For us, yoga’s about freedom, not perfection. We built this shala so folks can explore, learn, and grow together. Start with curiosity, leave with connection. ### My work - **Yoga Classes & Trainings**: Group and personal sessions, teacher trainings (YTT 200/300), plus special workshops and retreats. - **Specialized Yoga Services**: Prenatal Yoga, Yoga Nidra for stress relief, Aerial Yoga classes, Thai Bodywork therapy, and therapeutic yoga. - **Our Teaching Style**: We don’t do yoga as performance. We help you build your own yogic framework and focus on the ‘why’. - **Balance, Not Just Flexibility**: Yoga here means equal strength and flexibility, balancing body, mind, emotions for a peaceful state. - **Community & Practice**: We’re a community—celebrating, practicing, even playing together. Ivattina dina tumba vishesha (today is special).