--- title: "Kundalini Yoga Classes in Delhi NCR | Balance Your Nervous System" description: "Join my Kundalini Yoga classes in Delhi NCR and Gurgaon. We use breath, mantra, and meditation to regulate your nervous system and find balance. Start your practice today." canonical: https://mytribe.in/amritnam108/kundalini-yoga-meditation/our-sangat-in-person-online-classes last_updated: 2025-12-29 --- # Kundalini Yoga Classes in Delhi and Gurgaon Tribe Verified · Trusted Kundalini yoga teacher in Delhi NCR By [Amrit Nam](https://mytribe.in/amritnam108) · Online classes, and in-person in Delhi NCR, Ludhiana & Mumbai · ₹1,500 per person / session (estimate) Part of [Kundalini Yoga & Meditation](https://mytribe.in/amritnam108/kundalini-yoga-meditation). [View full gallery](https://mytribe.in/amritnam108/kundalini-yoga-meditation/gallery) My Sangat is a space where we come as we are—no judgment, just connection. Join my Kundalini Yoga classes in Delhi, Gurgaon, or online to reset your nervous system through the technology of breath, movement, and mantra. ## Photos and videos - [Video: A glimpse of our online and in-person Kundalini Yoga meditation sessions with mantras. Sacred sound carries us beyond thought and into silence and bliss. Join us to begin your mantra journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e96632-c3c1-4c46-aa8d-d4c3d764b9d5) - [Video: A corporate session in collaboration with Meditate with Seek. Leading changemakers through practices of conscious growth and empowerment is a way of sharing tools for benevolence and greater prosperity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25cd2eb-fdf9-473f-94c2-44661cbc65c2) - [Video: Participants in deep relaxation during a corporate wellness session. Sharing these tools with organizations helps build a foundation of courage, compassion, and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d259f17a-c479-4de2-abb2-ed49b187c4ff) - [Video: Participants engaging in a kriya during a corporate session. These practices help leaders and their teams find conscious growth and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb157d2c-5041-44b5-aec3-a7fde2204308) - ![Holding space for deep relaxation (Shavasana) during a corporate wellness session. It's a reminder that true change begins with stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74a7549-a08f-4005-906a-94c265387b44) - ![A fun moment after a corporate session, practicing tree pose together. We rise by lifting others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b7d786-ab6f-4a8a-a2ff-90826d7a1a83) - [Video: A look inside our class at The Sharan Yoga Shala, focusing on balancing the nervous system. Moving the body in a systematic way allows for deep healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba3da0f-642b-402c-92d8-d34b75d471c5) - ![Announcing my February and March classes at The Sharan Yoga Shala in Delhi. These in-person sessions focus on balancing the heart and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c003d1-92bb-4d8c-9835-5b1d4a458f53) - ![Our February practice schedule at The Sharan Yoga Shala, featuring my Kundalini Yoga classes alongside Ashtanga Yoga with the founder, Sharan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77ded-38b3-474b-b8d6-f60756ea1009) - [Video: A reflection after a workshop at The Vault. The breath is our guide. Conscious breathwork can transform our energy and change how we experience every moment of our day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e789d86-a5d4-4d38-bc01-e7adba13b1a0) - [Video: A look at our final Kundalini Yoga session of the year at The Vault. This mesmerizing space was the perfect container for us to go within and reprogram our lives for the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaf16d9-d8d5-4c6f-a22a-7f11a08efc3c) - [Video: Our Autumn Equinox workshop with guest teacher Yogi Amanbir. We practiced breathwork to strengthen the lungs and prepare our energy bodies for the stillness of winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9429d7-2914-426c-b402-ae627ef953f5) - ![Participants deep in meditation during a workshop. The healing vibrations of our collective practice leave us feeling renewed, aligned, and deeply connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2fcbd3-75c6-4e60-97a8-0d3582c32aef) - ![Two students in a state of meditative calm. You can sense the transformative energy we cultivate in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a2a226-530e-47e1-92c3-61b68cb0f609) - ![A student chanting during a workshop, her hands open to receive. The energy of the group amplifies our individual experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd97684-adb8-43e2-9d33-e59faef2f0e4) - ![A close-up of a student chanting during a workshop. Each person's journey is unique, yet we support each other through our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44621e39-5658-42c4-9f08-7a3473a1a7ee) - ![A wide shot of our Sangat in meditation. The collective focus creates a powerful container for healing and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513ff5ec-a204-43b9-a718-68fd79293805) - ![A heartfelt hug after a session. Our community is built on love, support, and deep connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba6341e-0880-4bca-9249-014b9cef5da8) - ![Leading a workshop in a beautiful, serene space. My role is to guide you, but the transformation comes from your own practice and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6291e038-4c52-4f08-b5e8-162d00ff0132) - ![A moment of connection and conversation after a workshop. These gatherings are about more than just yoga; they are about building a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4c1ba-a94c-44d8-ad76-a6c5ac2020d1) - ![Speaking to the group during a workshop. I am grateful for every opportunity to share this technology and witness its impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6666dc-ac01-4747-8174-3fa91b56f20c) - ![A beautiful shot of our class in a serene studio, with a Buddha statue watching over us. The environment we practice in supports our journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b274af-b3c5-4219-abb4-71c3eb57f67f) - ![Students practicing a kriya together. The synchronized movement and breath create a powerful, unified energy field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71784f7-ebcd-468d-8b2b-ed996b602a0e) - ![A diverse group of students meditating together. This practice is for everyone, and our community reflects that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada75e46-af83-43f6-9115-92b2b9caa5d3) - ![A black and white shot capturing the deep focus of a student chanting. The practice takes us beyond the physical into the realm of vibration and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75bc4ac-19a3-4fb2-a9c0-b910fc5db3f7) - ![Students deep in meditation, each on their own journey but held by the collective energy of the Sangat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a057f9-e085-4e56-83e7-2a5ddb3fcc0c) ## About Our Sangat: In-Person & Online Classes I teach Kundalini Yoga not as an exercise, but as a technology to regulate your nervous system. In my weekend sessions, we combine 75-90 minutes of kriyas, breathwork, and chanting designed to shift you out of the daily 'overload' state. You don’t need to be flexible to start; you just need to show up and breathe. ### Our Sangat: A Space to Recharge Kundalini Yoga is a science of awareness, and my classes are designed to help you tap into that. Whether you are joining my online membership or attending an in-person session in Delhi or Gurgaon, the goal is always the same: to move stuck energy, soothe the nervous system, and come back to your own center. **What to Expect in Class** - **Kriyas:** We use structured movement sets designed to achieve specific outcomes, whether it's building physical courage or releasing mental fatigue. - **Breathwork & Mantra:** The 'technology' we use involves rhythmic breathing and sound currents. This isn't just chanting; it's about stimulating your meridians to shift your emotional state. - **No Judgment, Just Growth:** I hold space for all levels. Whether you are a total beginner who has never sat on a mat or someone who has been practicing for years, you are welcome here. **In-Person and Online Options** - **Live Online Weekend Classes:** These 8 sessions a month are designed to fit into your weekend routine. If you miss a session, you get 7-day recording access, ensuring you stay consistent with your practice. - **In-Person Workshops:** I frequently host sessions at curated spaces like The Sharan Yoga Shala in Panchsheel Park or The Vault. These are immersive experiences that allow us to go deeper, often incorporating sound healing with crystal bowls or gongs to deepen the relaxation. My practice is rooted in the belief that we are all miracles. We are one. When we practice together as a Sangat, the energy amplifies, making it easier to overcome the mental blocks we face in our day-to-day lives. Join us to find that sense of connection. ## About Amrit Nam I’m Amrit Nam. I didn't come to yoga through physical flexibility; I came to it looking for my breath, and I’ve spent years sharing this technology to help you reconnect with your own nervous system. Whether we’re chanting in a studio or on Zoom, I hold space for you to show up exactly as you are. [See all of Amrit Nam's services](https://mytribe.in/amritnam108) ## More from Kundalini Yoga & Meditation by Amrit Nam - [Featured](https://mytribe.in/amritnam108/kundalini-yoga-meditation/featured) - [Guided Meditations & Practices](https://mytribe.in/amritnam108/kundalini-yoga-meditation/guided-meditations-practices) - [Themed Workshops & Special Events](https://mytribe.in/amritnam108/kundalini-yoga-meditation/themed-workshops-special-events) - [Immersive Retreats & Teacher Trainings](https://mytribe.in/amritnam108/kundalini-yoga-meditation/immersive-retreats-teacher-trainings) ## More services by Amrit Nam - [Access Consciousness Healing](https://mytribe.in/amritnam108/access-consciousness-healing) - [Ayurvedic Wellness Consultation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation) ## Similar work from other experts - [Kundalini Yoga Classes in New Delhi](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes/our-delhi-yogashala-weekly-classes-workshops) by Ajna Yoga · Kundalini Yoga Classes · Available online and at studio in Pushpanjali Farms, New Delhi - [Yoga Classes in Gurgaon & Online](https://mytribe.in/aishwaryasahu/specialized-yoga-workshops/join-my-classes-online-in-person) by Aishwarya Sahu · Specialized Yoga Workshops · In-person workshops across Delhi NCR - [Community Yoga Classes in South Delhi](https://mytribe.in/thesharanyoga_shala/yoga-workshops-intensives/our-community-practicing-together) by SharanYoga · Yoga Workshops & Intensives · In-person workshops at studios in Panchsheel Park, New Delhi and Sector 43, Gurugram - [In-Person Yoga Classes in Delhi NCR](https://mytribe.in/aryanyogshala/group-yoga-classes/in-person-community-classes-delhi-ncr) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Group Yoga Classes in Noida and South Delhi](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/our-yoga-community-in-the-studio) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations - [Traditional Sivananda Yoga Classes in Gurgaon](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/featured) by Sivananda Yoga Centre · Yoga Classes & Workshops · Available online and at centres in Gurugram & Dehradun ## Book To book Amrit Nam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Satnam!%20I%E2%80%99m%20interested%20in%20joining%20your%20Kundalini%20Yoga%20classes%20and%20wanted%20to%20know%20about%20upcoming%20slots%20for%20your%20Sangat%20sessions.)