--- title: "Guided Meditations & Kundalini Yoga Practices | Amrit Nam" description: "Discover simple, effective guided meditations and Kundalini yoga practices to reduce stress, improve focus, and balance your energy. Join sessions in Delhi or online." canonical: https://mytribe.in/amritnam108/kundalini-yoga-meditation/guided-meditations-practices last_updated: 2025-12-29 --- # Guided Meditations & Kundalini Practices for Daily Life Tribe Verified · Helping Delhi's sangat connect through breath. By [Amrit Nam](https://mytribe.in/amritnam108) · Online classes, and in-person in Delhi NCR, Ludhiana & Mumbai · ₹1,500 per person / session (estimate) Part of [Kundalini Yoga & Meditation](https://mytribe.in/amritnam108/kundalini-yoga-meditation). [View full gallery](https://mytribe.in/amritnam108/kundalini-yoga-meditation/gallery) Simple, effective Kundalini technologies you can use at home. These mantras, mudras, and breathwork patterns help clear mental fog, regulate your nervous system, and help you find your center in just a few minutes. ## Photos and videos - [Video: Learn the "Meditation on the Pranic Energy" to increase your vital life force. This practice uses a specific mudra and an eight-part inhale to build your energy reserves and clear the mind. It's a powerful tool to feel more vibrant and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a43ec63-3088-4bf7-8609-15e1f122cf79) - [Video: This is the "Excel, Excel, Fearless" meditation. It's a quick and effective practice for building self-esteem, confidence, and courage by combining breath holds with powerful affirmations. Use this whenever you need to connect with your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729f5505-d14f-43a9-97e4-16137b87801c) - [Video: Experience a simple meditation to solve communication problems. By activating the Mercury energy, represented by the pinky finger, this mudra and focused breathing helps bring clarity and truthfulness to your expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b08c39-b187-4e8e-8a50-7420932876fa) - [Video: On a new moon, our nervous energies can feel sensitive. This guided meditation uses a specific mudra and breath pattern to bring the nervous and glandular systems into balance. It's a perfect practice to ground yourself during lunar transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e58f8e5-2a47-4b2a-a301-7235a0c9761c) - [Video: I guide you through a meditation for crystal clarity using the mantra "Gobind Gobind, Hari Hari." This practice helps to cut through mental fog and nervous energy, allowing you to give and receive from a place of stability and truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c51d3c-93bb-484a-8d13-323adc35df6b) - [Video: This is a powerful meditation for the new moon using the mantra "Ek Onkar Satgur Prasad." It is known to break through blocks and reverse negative thinking. As you set your intentions, this practice helps clear the path for them to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c2f2a3-d923-4351-b50f-a001ea261964) - [Video: On the full moon, we gather our energy for peace. This meditation combines the "Let There Be Peace" prayer with the "Ajai Alai" mantra to build a radiant shield of positivity. It's a practice for inner peace that ripples out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58be388e-97ea-41c0-84ed-599ed420c32e) - [Video: On the 11:11 portal, we tap into the energy of abundance. This meditation uses the "Sa Ta Na Ma" mantra with a specific mudra and breathwork to balance the elements within you. It's a practice to open the portal to manifestation that resides within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410deafe-78e4-46ae-831c-10b2a1c19e9e) - [Video: This is the Magnificent Mantra, a powerful sound current for prosperity and protection. I guide you through the "Guru Gayatri" mantra with a dynamic hand mudra and navel pumping to clear subconscious blocks and elevate your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2120f99e-db33-4baf-973a-a43d43c05cb6) - [Video: A meditation for stress relief and clearing past emotions, perfect for the full moon. This practice uses a specific mudra and a 5-5-5 breath pattern to release unsettling thoughts and fears, bringing you into a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6913f4a2-4c5c-4923-8429-6b014369a887) - [Video: This is a meditation to relax and rejoice, aligning your personal will with the divine will. Using a simple fist mudra and the "Hari Har" mantra, this practice helps you connect with your soul's purpose and move through life with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509ff502-d660-4e4a-8ecf-ae969d25928a) - [Video: A meditation to make you feel cozy and contented, especially during hard times. This practice uses a unique mudra for each hand to balance your polarities and strengthen the nervous system, bringing you to a place of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92b8ccc-2172-415a-8342-acaf995eb509) - [Video: The "Sat Narayan" mantra meditation helps bring inner peace and heal relationships. It calls upon the energy of water to create flow and bless our connections. This is a beautiful practice to cultivate a peaceful heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c60f3a-f1ee-4ce9-867c-1623e41f1aa0) - [Video: My mid-week practice is all about restoration. I use deep breathing, variations of shavasana, and gentle inversions to deeply relax my body and mind. This is how I replenish my energy to keep going for the rest of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2691dbf-6435-4f72-ac6e-ae93dbc225c6) - [Video: Being alert is the first step to being aware. This short practice uses movement and the "Aad Guray Nameh" mantra to heighten your consciousness and bring you into the present moment, preparing the mind for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123b7b26-ef62-4557-b335-5fd7d858f479) - [Video: A simple 3-minute practice to balance your energy centers, or chakras. Using a specific posture and long deep breathing, this exercise helps lift your energy through the spine, leaving you feeling more agile and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad2742-f669-4997-8713-7ce706a20149) - [Video: Become a yogi driver. I share three simple tips, including using Gyan mudra and left-nostril breathing at signals, to transform driving from a stressful task into a mindful practice. Bring your yoga off the mat and onto the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030c19a-6ca4-40ae-b81f-37ec07a99ae4) - [Video: After a deep meditation, we seal the practice by chanting "Wahe Guru." This sound current expands the auric field and strengthens our electromagnetic presence. Feel the collective vibration as we enter the ethers together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff978a9b-d23c-4499-8a79-cd3ee3ab1734) - ![Kundalini meditation is a technology to awaken your life force. This practice helps you direct that energy in a systematic way through the body and mind, unlocking your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69f2842-a90a-4090-bd11-820b4e6cd452) - ![Meditation is a transformative process. It works on both a physical and mental level, balancing the flow of life in your body and mind to restore harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eabc00-46c4-4e72-9e16-65937dab184c) - ![This practice calms the chaos and gives you focus like a laser beam. It is the key to thinking clearly, acting wisely, and responding to life instead of reacting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4b7048-e423-4b1f-b0c4-aef69ea9524a) - ![Through Kundalini meditation, you can birth a stronger connection to your higher self and a greater sense of purpose. The practice cultivates mindfulness and compassion for yourself and for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9cde7a-b0ff-4f07-8a0e-0ef6ca7953af) ## About Guided Meditations & Practices You will notice these practices are designed for a modern, busy lifestyle—most of these take just 3 to 11 minutes to complete. It is not about finding hours in your day; it is about using specific mudras and breath patterns to shift your nervous system when you feel overwhelmed. If you are new to this, I recommend starting with the 3-minute breathwork sets until you feel the clarity to go deeper. ### A Science of Awareness Kundalini is not just movement; it is a technology of consciousness. When life feels like too much, we often lose touch with our breath, which is the most reliable tool we have to align our nervous and glandular systems. My goal is to make these practices accessible, whether you are a total beginner or a seasoned practitioner. ### Building Your Home Practice Many of the practices shared here, such as the 'Excel, Excel, Fearless' meditation or the pranic energy sets, are designed to be self-sustaining. You do not need to attend a studio to experience the benefits. A consistent practice of even 3 minutes daily can create profound shifts in your focus, emotional stability, and sense of peace. ### When to Use These Practices - **For Stress & Anxiety:** Practices like the 5-5-5 breath pattern are designed to clear recurring stressful emotions. - **For Clarity & Focus:** Use the meditations for communication or mental clarity when you feel stuck or foggy. - **For Alignment:** We gather during special cosmic timings like the Full Moon, New Moon, or Solstices to channel collective energy. ### How to Deepen Your Work If you find these guided practices helpful, they are just the starting point. I offer weekly group classes online and in-person in Delhi and Gurgaon, where we explore longer Kriyas and deepen our understanding of the 'why' behind the practice. If you feel called to go further, my 1:1 therapy sessions address specific needs like trauma release and energetic blocks. You do not need any special gear to begin—just show up as you are. ## About Amrit Nam I’m Amrit, and my dharma is to share Kundalini technology to help you reconnect with your own breath. I don’t teach this as an exercise, but as a practical science of awareness to help you navigate life's challenges from a place of stability. 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