---
title: "Kundalini Yoga & Meditation for Healing & Spiritual Growth - mytribe"
description: "Experience Kundalini Yoga & Meditation, the yoga of consciousness. Awaken your inner energy, find deep stress relief, and begin your journey of spiritual growth. Book a class with expert Amrit Nam and transform your body, mind, and soul."
canonical: https://mytribe.in/amritnam108/kundalini-yoga-meditation
last_updated: 2025-12-29
---

# Kundalini Yoga & Meditation in Delhi Ncr

By [Amrit Nam](https://mytribe.in/amritnam108) · I guide you through Kundalini Yoga sessions using movement, breathwork, mantra, and meditation to help you reset stress, feel clear, and connect with yourself, with options for group classes, workshops, and retreats.

## Locations

Online classes, and in-person in Delhi NCR, Ludhiana & Mumbai

### Visit at

- In-person classes in Ludhiana (Ludhiana, Ludhiana, Punjab, India)
- In-person classes in Mumbai (Mumbai, Mumbai, Maharashtra, India)
- In-person classes in Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Person Themed Workshops

Single 2-3 hour immersive event at luxury studios featuring deep relaxation, sound healing, and studio-grade props.

Typically ₹1,500-3,500 per person / session (estimate)

#### Venue & Duration
* **Time:** Extended 2-3 hour single session.
* **Location:** Hosted at premium wellness studios (e.g., DownDog, Studio Ekko) or curated heritage spots.
* **Environment:** Climate-controlled, acoustically treated spaces.

#### Experience Components
* **Activity:** Rigorous Kriyas followed by extended Savasana and Sound Healing (Gong/Crystal Bowls).
* **Equipment:** Includes use of high-quality mats, bolsters, and eye pillows provided by the venue.
* **Extras:** Select high-tier tickets may include herbal tea or satvic snacks.

### Live Online Group Classes (Monthly Membership)

8 live weekend sessions (75-90 mins) per month including 7-day recording access and mantra sheets.

Typically ₹3,600-4,800 per month (estimate)

#### Schedule & Access
* **Frequency:** 8 Live interactive Zoom sessions per month.
* **Timing:** Weekends (Sat & Sun), typically 8:00 AM - 9:30 AM IST.
* **Recordings:** Available for 7 days post-session to cover missed classes.

#### Content & Support
* **Curriculum:** Structured 75-90 min classes covering Kriyas, Pranayama, and Chanting.
* **Resources:** PDF/Text Mantra sheets provided for pronunciation.
* **Community:** Access to private WhatsApp group for updates and practice reminders.

### 1:1 Private Healing & Therapy

60-90 minute personalized session (Online or In-person) for trauma release, energy work, or specific ailment management.

Typically ₹4,000-6,000 per session (estimate)

#### Format & Focus
* **Setting:** Private 1-on-1 (Zoom or designated healing space).
* **Duration:** 60 to 90 minutes.
* **Modality:** Customized Kundalini therapy or Access Consciousness (Hands-on energy work/Bars).

#### Deliverables
* **Diagnosis:** Intuitive reading of energy and nervous system state.
* **Prescription:** Verbal instruction for a specific 40-day home practice (Sadhana).
* **Privacy:** Strict confidentiality regarding emotional releases.

### Domestic Residential Retreat (3 Nights)

4-day twin-sharing stay at a boutique heritage property including all satvic meals and intensive daily sadhana.

Typically ₹55-75K per person (estimate)

#### Stay & Dining
* **Duration:** 3 Nights / 4 Days.
* **Accommodation:** Twin-sharing in boutique heritage properties or eco-resorts.
* **Meals:** Full board Satvic vegetarian (Breakfast, Lunch, Dinner, High Tea).

#### Program Schedule
* **Morning:** Early morning Sadhana (4:00 AM - 6:30 AM).
* **Day:** Philosophy lectures and anatomy workshops.
* **Evening:** Meditations and chanting circles.
* **Activities:** Nature walks or site-specific excursions.

#### Important Exclusions
* **Logistics:** Flights, trains, and airport transfers are not included.
* **Personal Gear:** Guests must bring their own mats and white clothing.

## About Kundalini Yoga & Meditation

I see Kundalini Yoga as a way to come back to myself, especially when life feels too much. This practice isn’t about fancy poses or trends. It’s a mix of movement, breathwork, mantra, mudra, and meditation - all working together to shift how you feel, inside and out.

### What Happens in a Session

- We use kriyas (movement sets), pranayama (breathwork for stress relief), mantras, and mudras.
- Every session is different, but the goal is always to help you feel more grounded and clear.
- Sometimes it’s intense, sometimes it’s gentle. I’ll be honest, some days you might feel emotional or tired after, but that’s just stuff moving out.

### Why People Come

- If you’re dealing with stress, anxiety, or just feeling stuck, this practice helps reset your nervous system.
- It’s not just physical - it works on your mind and emotions too.
- Over time, you might notice more clarity, better focus, and a sense of connection to yourself you didn’t have before.

### How We Practice

- Group classes (online and in-person, mostly Delhi/Gurgaon)
- Themed workshops (like Full Moon sessions or women’s circles)
- Deeper immersions and retreats for those wanting to go all in

I hold space for you to show up as you are. No judgement, no pressure. We grow together as a sangat (community). Satnam.

## Highlights

Browse through Amrit Nam's best work.

### [Featured](https://mytribe.in/amritnam108/kundalini-yoga-meditation/featured)

- ![A moment of pure connection with the sun and sea, captured in the heart-opening Ardhachakra Asana. This is what the practice feels like for me: a fearless surrender, finding freedom and light within. It’s a reminder that yoga isn't just a practice on the mat, but a way of living with grace and openness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3d1a5ce-7275-4fa5-9508-3688d0a3102a)
- [Video: This is the essence of our community. I guide you to connect with your inner potential, and in return, the energy of the group supports us all. Hear from one of our members about how this practice feels—it's a journey that is both challenging and deeply relaxing, opening hearts and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4459e29-8767-4297-8115-c19bc12138c8)
- ![I am here to hold space for you. In our sessions, surrounded by the peaceful energy of the Sangat (our community), we journey inward. This image captures the stillness and focus we cultivate together, allowing each person to connect with their own inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2de04c5c-8b65-4b6b-a1e2-c7ff7d772e72)
- [Video: I believe we are all miracles, and this is a short, guided meditation to help you connect with that truth. Using the "Guru Ram Das Guru" mantra and a simple mudra, I will guide you to open yourself to receiving blessings and manifesting miracles in your own life. This is a practice you can return to anytime you need a reminder of your own power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe58c78d-51df-4cd1-9328-b9f46a3036f0)
- ![This is the magic that happens when we gather for a retreat. Under the vast night sky, surrounded by the warmth of a sacred fire and the energy of the community, we connect on a soul level. These immersive experiences are a pilgrimage back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42326de-8901-4007-9b0e-ab2e85f90624)
- [Video: I extend a special invitation to the sacred gathering of women. In these circles, we create a safe and loving space where the feminine spirit feels heard, held, and empowered. Join us to immerse yourself in the beauty of sisterhood and the expansive power of being a woman. Satnam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ce0f88-6dd3-4e90-852e-afdf295387fe)
- ![This is Kundalini Yoga: the yoga of consciousness. It is a complete technology that uses posture, breath, mantra, and meditation to bring you back to balance. This image, from a workshop at DownDog Yoga, reflects the calm and centered state we cultivate in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589e22a0-beb2-497b-8ea0-6a6478b13fc4)
- [Video: Fatigue is your body's wisdom asking you to rest. In this short video, I demonstrate a simple restorative posture using props to help relax your nervous system and rejuvenate your energy. This is a gentle yet powerful way to honor your body's needs and find deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132376cf-78ef-45f0-b5af-5b17482f3b19)

### [Guided Meditations & Practices](https://mytribe.in/amritnam108/kundalini-yoga-meditation/guided-meditations-practices)

- [Video: Learn the "Meditation on the Pranic Energy" to increase your vital life force. This practice uses a specific mudra and an eight-part inhale to build your energy reserves and clear the mind. It's a powerful tool to feel more vibrant and alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a43ec63-3088-4bf7-8609-15e1f122cf79)
- [Video: This is the "Excel, Excel, Fearless" meditation. It's a quick and effective practice for building self-esteem, confidence, and courage by combining breath holds with powerful affirmations. Use this whenever you need to connect with your inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729f5505-d14f-43a9-97e4-16137b87801c)
- [Video: Experience a simple meditation to solve communication problems. By activating the Mercury energy, represented by the pinky finger, this mudra and focused breathing helps bring clarity and truthfulness to your expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70b08c39-b187-4e8e-8a50-7420932876fa)
- [Video: On a new moon, our nervous energies can feel sensitive. This guided meditation uses a specific mudra and breath pattern to bring the nervous and glandular systems into balance. It's a perfect practice to ground yourself during lunar transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e58f8e5-2a47-4b2a-a301-7235a0c9761c)
- [Video: I guide you through a meditation for crystal clarity using the mantra "Gobind Gobind, Hari Hari." This practice helps to cut through mental fog and nervous energy, allowing you to give and receive from a place of stability and truth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c51d3c-93bb-484a-8d13-323adc35df6b)
- [Video: This is a powerful meditation for the new moon using the mantra "Ek Onkar Satgur Prasad." It is known to break through blocks and reverse negative thinking. As you set your intentions, this practice helps clear the path for them to manifest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3c2f2a3-d923-4351-b50f-a001ea261964)
- [Video: On the full moon, we gather our energy for peace. This meditation combines the "Let There Be Peace" prayer with the "Ajai Alai" mantra to build a radiant shield of positivity. It's a practice for inner peace that ripples out into the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58be388e-97ea-41c0-84ed-599ed420c32e)
- [Video: On the 11:11 portal, we tap into the energy of abundance. This meditation uses the "Sa Ta Na Ma" mantra with a specific mudra and breathwork to balance the elements within you. It's a practice to open the portal to manifestation that resides within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/410deafe-78e4-46ae-831c-10b2a1c19e9e)
- [Video: This is the Magnificent Mantra, a powerful sound current for prosperity and protection. I guide you through the "Guru Gayatri" mantra with a dynamic hand mudra and navel pumping to clear subconscious blocks and elevate your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2120f99e-db33-4baf-973a-a43d43c05cb6)
- [Video: A meditation for stress relief and clearing past emotions, perfect for the full moon. This practice uses a specific mudra and a 5-5-5 breath pattern to release unsettling thoughts and fears, bringing you into a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6913f4a2-4c5c-4923-8429-6b014369a887)
- [Video: This is a meditation to relax and rejoice, aligning your personal will with the divine will. Using a simple fist mudra and the "Hari Har" mantra, this practice helps you connect with your soul's purpose and move through life with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/509ff502-d660-4e4a-8ecf-ae969d25928a)
- [Video: A meditation to make you feel cozy and contented, especially during hard times. This practice uses a unique mudra for each hand to balance your polarities and strengthen the nervous system, bringing you to a place of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92b8ccc-2172-415a-8342-acaf995eb509)
- [Video: The "Sat Narayan" mantra meditation helps bring inner peace and heal relationships. It calls upon the energy of water to create flow and bless our connections. This is a beautiful practice to cultivate a peaceful heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8c60f3a-f1ee-4ce9-867c-1623e41f1aa0)
- [Video: My mid-week practice is all about restoration. I use deep breathing, variations of shavasana, and gentle inversions to deeply relax my body and mind. This is how I replenish my energy to keep going for the rest of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2691dbf-6435-4f72-ac6e-ae93dbc225c6)
- [Video: Being alert is the first step to being aware. This short practice uses movement and the "Aad Guray Nameh" mantra to heighten your consciousness and bring you into the present moment, preparing the mind for deeper meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123b7b26-ef62-4557-b335-5fd7d858f479)
- [Video: A simple 3-minute practice to balance your energy centers, or chakras. Using a specific posture and long deep breathing, this exercise helps lift your energy through the spine, leaving you feeling more agile and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ad2742-f669-4997-8713-7ce706a20149)
- [Video: Become a yogi driver. I share three simple tips, including using Gyan mudra and left-nostril breathing at signals, to transform driving from a stressful task into a mindful practice. Bring your yoga off the mat and onto the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030c19a-6ca4-40ae-b81f-37ec07a99ae4)
- [Video: After a deep meditation, we seal the practice by chanting "Wahe Guru." This sound current expands the auric field and strengthens our electromagnetic presence. Feel the collective vibration as we enter the ethers together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff978a9b-d23c-4499-8a79-cd3ee3ab1734)
- ![Kundalini meditation is a technology to awaken your life force. This practice helps you direct that energy in a systematic way through the body and mind, unlocking your potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69f2842-a90a-4090-bd11-820b4e6cd452)
- ![Meditation is a transformative process. It works on both a physical and mental level, balancing the flow of life in your body and mind to restore harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63eabc00-46c4-4e72-9e16-65937dab184c)
- ![This practice calms the chaos and gives you focus like a laser beam. It is the key to thinking clearly, acting wisely, and responding to life instead of reacting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e4b7048-e423-4b1f-b0c4-aef69ea9524a)
- ![Through Kundalini meditation, you can birth a stronger connection to your higher self and a greater sense of purpose. The practice cultivates mindfulness and compassion for yourself and for others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9cde7a-b0ff-4f07-8a0e-0ef6ca7953af)

### [Themed Workshops & Special Events](https://mytribe.in/amritnam108/kundalini-yoga-meditation/themed-workshops-special-events)

- ![A workshop announcement for our Winter Solstice celebration. On the shortest day, we gather to honor the rebirth of the sun and set intentions for the next six months. This is a powerful time to build vitality and prepare our bodies for the hibernation months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef0da4c-95b4-469e-9df9-9884419c615c)
- [Video: An invitation to our special gathering for Winter Solstice. This is a time to reset, to listen, and to consciously choose a practice that sets a new tone for the months ahead. Join our community online or in person to check in, share, and reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03d817c8-7db3-4a5f-b93e-4e9b1176d5ec)
- [Video: A glimpse into our Winter Solstice celebration. We gather to reflect, reset, and embrace the stillness that winter brings. Through chanting, movement, and community, we celebrate the rebirth of the sun and our own inner light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c62ea330-fc29-4827-af9e-6d62fcc7999c)
- ![Honor the darkness, welcome the light. This poster details our Winter Solstice celebration, a time for resetting the body and mind with Kundalini Yoga and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b39acedb-82ef-4364-9af3-7b58c2785781)
- ![Return to the light. Another visual for our Winter Solstice celebration, reminding us that the longest night brings the brightest souls together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7938a18-9544-40f3-be9f-badff027e06c)
- [Video: I explain the significance of the Winter Solstice. It marks the rebirth of the sun, and our practice on this day helps us maintain vitality and health through the cold months. Join us to rebirth your own energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b145cd-92a1-4ad5-89d8-08079e4cfd6c)
- ![An invitation to our Winter Solstice workshop. On this day, we practice specific kriyas and meditations to align with the sun's energy, planting a seed of conscious intent for the next six months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c28c30-16d9-40fd-a8d9-70eba18b3edc)
- ![The sun rises again even after the longest night. A poster for our Winter Solstice celebration, a sacred gathering of love and hope in New Delhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d03a171e-1a20-4ae2-8c3a-61f2e6cd7300)
- ![A moment from a past Winter Solstice workshop, showing participants in an inversion. These practices help us connect with the powerful pranic value of the solstices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aac42052-3d71-4114-9616-a4ccd26439a8)
- [Video: "Embrace Your Joy." An invitation to our Summer Solstice and International Yoga Day celebration. This is a powerful day to connect with your inner radiance and open your heart to give and receive more love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae74604-5688-47ac-a737-c9088b1f3e89)
- [Video: Celebrating International Yoga Day and the Summer Solstice in Ludhiana. Our Sangat gathered to tune into the solar energies of vitality, courage, and expansive love, igniting the radiance of the inner sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/924effd1-1dc1-4ae8-8f03-ce46b6db52d7)
- [Video: I explain the power of the Summer Solstice. On the longest day of the year, we work on our pranic nature and third chakra to build vitality and energy for the next six months. Join us online to honor this solar gateway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33bae0aa-e765-4846-a2cd-7f72831d151f)
- [Video: A look at our "Ra Ma Da Sa" healing meditation, practiced together on Summer Solstice. We directed our collective healing energy to ourselves and to the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eecdc4d-9b8d-401b-b1c2-f1a5637410e2)
- [Video: A glimpse into our Summer Solstice celebration. This day is a preparation for the coming months, a time to align our bodies and minds with the changing seasons. We gathered in full spirits to connect with the divine radiance of the sun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50a4143e-7253-48a0-a95c-d2c7a253f3f7)
- [Video: The "Narayan" mantra for our Summer Solstice immersion. This mantra welcomes the cooling energy of water, balancing the heat of summer and connecting us to the creative principle of the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a5be6b-29d0-4a4f-88e1-f1d51549c204)
- [Video: A Summer Solstice gathering is a gathering in love, prayer, and peace. We come together to become whole and experience oneness, spreading our joy to the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32c3bac2-3386-4c81-8c6e-bceb6d636caf)
- ![The joy of our Sangat. A happy group photo from a Summer Solstice gathering, capturing the love and connection we build in these special sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a451fab5-633e-44ed-b58d-4684809f9e49)
- ![More smiling faces from our community gatherings. These events are a pure relationship of self and soul, strengthening our bond with each other and our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbb0624a-abc7-48cb-9481-a5132d1f44bb)
- ![A throwback to a past Summer Solstice celebration. The energy of the group multiplies the effect of our practice, creating a powerful container for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bcef5f-bd54-4b6f-8eeb-8f6b8b66161d)
- ![An invitation to a gentle workshop before the Full Moon on the Lion's Gate portal. This session is a soft, soulful entry into Kundalini Yoga, helping you attune your energy before the lunar tide peaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a60739e-3019-46b7-8a04-77f1aef67e1f)
- [Video: A special session for the Lion's Gate Portal and Full Moon. We gathered to strengthen our heart's projection, release old patterns, and set powerful intentions for our soul's evolution. The energies were magnanimous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e8e22b-0304-4043-866c-81d206387847)
- ![An announcement for a powerful Full Moon workshop in Ludhiana. The full moon amplifies our intentions, making it a potent time for deep meditation, release, and spiritual awakening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe879082-8b24-4e81-a328-e090e2a11152)
- !["A New Light in Life." This visual represents the theme of our Full Moon workshop, where we use the practice to unveil the subconscious and become the key to the light in our own lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6706bf0-8373-4491-a877-8cc9b5b0feb2)
- [Video: An invitation to my "Decode Your Aura" workshop. Your aura is the energy field that surrounds you, and in this experiential session, we use Kundalini Yoga to explore what it is and how to magnify it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de5cf27b-fe2f-49b6-abd1-3cabb25227b5)
- [Video: A look inside the "Decode Your Aura" workshop. We practiced kriyas and partner exercises to develop our intuition and learn to sense our own energetic presence and that of others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72fdf403-d145-4262-96e0-82ad352bb64b)
- [Video: What is your aura? I explain how this radiant field reflects your internal state and how you can work with it consciously through breathwork, mantra, and awareness in my Aura Decoding workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01f2505a-a413-499f-ad6f-c039c9c0023e)
- [Video: An invitation to my workshop on balancing the nervous system. I explain why the nervous system is our command center and how Kundalini Yoga can help reboot it from a state of chronic stress to one of balance and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6668b22b-85eb-4176-a26d-536dcf59519d)
- ![A poster for the "Balance Your Nervous System" workshop. This session is designed to help you rewire your system from "fight or flight" to "rest and digest," releasing stress, anxiety, and exhaustion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1713b48c-87ec-49b8-a6cb-5c054eccff50)
- ![A powerful image of a mudra from our Nervous System workshop. Much of our chronic stress is rooted in an imbalanced autonomic nervous system, and this practice helps us find our way back to calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3e8f5ed-5959-4d29-b1a3-4bd0147f749f)
- [Video: A glimpse into a Rebirthing Kriya workshop. These practices are an invitation to release the stored subconscious patterns that result in pain, lightening the burden we carry and opening us to greater possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dc50a8-c561-463f-a828-a0e393dcc394)
- [Video: I explain the power of a Rebirthing practice. To reach a state of superconsciousness, we must first go deep into the roots of our subconscious patterns to alchemize our energy. This is how we dig in to rise above.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f020eba-11b8-4682-8e11-b89e7742cb03)
- ![An announcement for the "Inner Alchemy" event, featuring a Kundalini Rebirthing session. This is dynamite work, extremely effective in rewiring the brain's pathways and rebalancing the central nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c170ccd0-5ffc-4b05-a98f-a7946b46d449)
- [Video: A look inside a Rebirthing workshop with Vitality Hours. The collective energy was powerful as everyone participated deeply, allowing the kriya to create force and alchemy for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a59d97-93a7-4c89-a1f4-44ca1db35720)
- !["From Stress to Serenity." This workshop flyer explains how Kundalini Yoga harmonizes cortisol levels by regulating the nervous and glandular systems, combining breath, mantra, mudras, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddaca802-f5d0-4917-b709-e37e7f5c22a9)
- ![An online series focusing on Drishti, the yogic gaze. This practice is a tool for the mind; by steadying the gaze, we steady the mind, activate intuition, and direct our energy for inner clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/751c2ff7-a5b9-4818-ab1d-ba1ad71b9ad1)
- ![Announcing our online sessions focused on Sankalpa, or intention. This series explores the subtle body, helping you gain mastery over your intuition and decipher the path of right action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/700d2f59-5aca-42da-9416-610400461f32)
- ![My schedule of online Kundalini Yoga sessions for the month of June, with themes like "Experience Harmony Within," "Balance Your Mind," and "Nourish Your Soul."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163945fd-87a3-4b77-917f-131995e8bc45)
- ![Announcing new online sessions to unload the lymphatic system and come into your heart. This series focuses on the neutral mind, helping you access your truth through movement, mantra, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b465f5-f24e-445f-b4a0-0763e885eb63)
- ![A visual for my April-May online sessions. We create a safe space in the home of your heart to access your truth with the technology of Kundalini Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658037fb-b85c-4f6b-a3f9-9af16840cba3)
- ![New sessions focusing on the three functional minds: the positive, negative, and neutral. This series is a powerful tool for enhancing mental clarity, improving cognitive function, and lowering stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e3634e-1af5-4ffc-ba2c-b95e91083c1c)
- ![Healthy boundaries are a form of self-love. Our July online sessions are focused on sowing the seeds of loving ourselves as we are, through the practice of unconditional allowance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feab4891-33fd-40be-86b6-980a7e069375)
- ![An announcement for my April Detox online sessions. As the seasons change, our bodies require a cleanse. This series focuses on cleansing the liver and glandular system to adapt and thrive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec7a94a-db13-4fc2-8933-ad888c937d41)
- ![An invitation to a workshop in Mumbai. This session is designed to cleanse your chakras, expand your auric field, and connect you to everything within and around with clarity and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11210cdf-e308-4fbe-8e76-4e637e1f098b)
- ![All new weekend sessions starting in January. Between stimulus and response, there is a pause. This series helps you initiate that pause with mindful movement and breathwork, giving you the power to choose your growth and freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/469e3422-3408-4bd1-8a33-5e1da11e474b)

### [Immersive Retreats & Teacher Trainings](https://mytribe.in/amritnam108/kundalini-yoga-meditation/immersive-retreats-teacher-trainings)

- ![An introduction to me, Gunjan Kochhar, also known as Amrit Nam. For nearly two decades, I have been facilitating these practices, holding space with deep compassion and love for my students. Our annual retreats are a one-of-a-kind experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964735b8-8543-4757-ae51-8e2d868ea7f0)
- ![This is the magic that happens when we gather for a retreat. Under the vast night sky, surrounded by the warmth of a sacred fire and the energy of the community, we connect on a soul level. These immersive experiences are a pilgrimage back to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42326de-8901-4007-9b0e-ab2e85f90624)
- [Video: A look back at our past retreats, where we have gathered in spaces of love and connection. A retreat is a wonderful place to connect to self, the environment, and the divinity within. Join us for our next transformative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f84ffb1a-4df5-4423-94bc-56eda02fb354)
- [Video: We are travelers on a cosmic journey. Every retreat is a conscious effort towards oneness, where we discard the robes of life and accept each other as we are. This year-end retreat at Kaner was a gift of being in one conscious space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c180cba0-6701-49d7-87cb-b8ac46f07a76)
- [Video: A glimpse of a women's retreat at the beautiful Kaner Retreat in India. Through Kundalini Yoga, meditation, and sacred ceremony, we journey into the heart, restoring balance and reclaiming the power of the feminine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7798bf9-04c7-46e7-8f11-5a75e91021f3)
- ![The stunning Kaner Retreat at night, the location for our Sacred Gathering for Women. This is more than a retreat; it is a pilgrimage to yourself in a land where ancient wisdom flows through the earth and sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e80a67f-c6f4-46f0-a2cf-91c0b59d2202)
- ![An introduction to Kaner Retreat, India's first desert botanical resort. This sacred grove provides the perfect backdrop for our annual retreat, allowing us to experience the magic of this ancestral space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/770b55ce-011e-4b2d-ad71-cfb771690453)
- ![The itinerary for our "Desert Rose" retreat at Kaner. Guests can take guided walks, go on camel expeditions, and enjoy private dining on the dunes, embracing the magnificent desert outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd20ea54-e232-4710-bb97-03ae23e6dc7d)
- ![An invitation to our transformative retreat in Kaner. This is an opportunity for a complete reset and a new outlook on life, away from the noise of urban life in a relaxing desert sanctuary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9edede81-3b0a-4f40-b52a-954d5c120ea0)
- [Video: A look inside our "Ekaanta: Retreat in Solitude." This experience was deeply enriching and enlightening, guided by our acceptance of all that came our way to open our paths into our hearts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b693c7f-0309-4029-8b87-57944fb7742e)
- ![An invitation to my Nepal Yoga Retreat: "Go Beyond Your Limitations." This sacred journey of self-reflection is a treat for your soul, body, and mind, inspiring you to stay disciplined on your path of self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/178ede38-4da5-49ff-a32d-a61597ea81d3)
- ![Details for our upcoming retreat in Nepal. This is a start to a daily discipline and well-being, using the tools of yoga and meditation to deepen your sense of being in everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c8955f-6470-4df5-b70c-0a80319efdf5)
- ![A personal invitation to join me on retreat. I will take you through a series of kriyas, mantras, and breathwork to assist you in your deep healing journey. My passion is to empower myself and others to embrace this gift called life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60afc7e2-9838-45f4-b8f1-1f1197f28edb)
- [Video: A look back at my journey as a teacher and now a trainer. I am always beginning again, filled with gratitude for my mentors who crafted this path. Keep up, and you will always be kept up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f25c8c4-42cb-4c42-a6e2-67b04f349b92)
- ![An announcement for the Kundalini Yoga Level 1 Teacher Training in India. This KRI-certified 250-hour hybrid course is your chance to master your mind and body and find the teacher within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035555df-ae48-4e52-add9-8eb97dabc64d)
- [Video: The seed for my journey as a trainer was sown in 2007. This year, I formally began training others to become teachers in this lineage. The journey continues, and I am grateful for everyone who has been a part of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f503c1b9-0c2d-400e-9c46-61124ad17fa2)
- [Video: An invitation to the "21 Stages of Meditation" course in Goa. This 10-day journey is a way to transform emotions, bring clarity to your life, and enjoy the process of deep self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a59a08a-456d-4ebd-9122-830da2abdcb8)
- [Video: I explain the "21 Stages of Meditation." This course is a 10-day journey with three parts: watching our emotions, reforming them, and finally consolidating and mastering them. Join us to step into this world of transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9531f15-957a-451d-8fd7-142bf0dec853)
- [Video: A message from my co-teacher about our "21 Stages of Meditation" course in Goa. This is the deepest spring cleaning you can imagine for your mind, opening up space for your story to be rewritten.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f80a97e0-636d-4e44-bfa9-e1f3927fe3c4)
- [Video: A look inside the "Beyond Addiction" training I attended in Amritsar. This program incorporates Kundalini Yoga with Compassionate Inquiry for a deep, soulful work that reignites one's life in a purposeful and spiritual way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fac1d562-8ed8-4d43-bb5e-a8be43390934)
- [Video: A glimpse from a teacher training immersion by the River Hule. These trainings are not just about becoming a teacher; they are about coming home to the soul through dancing, singing, chanting, and meditating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b6b16d-a1db-404e-86d7-120991e4ea70)
- [Video: A moment from our Ambrosial Hour meditation during a Level 1 Teacher Training. We chant the miracle mantra, "Guru Guru Wahe Guru, Guru Ram Das Guru," to release and connect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b920144-7017-4d21-abb0-b4d681bcb79a)
- [Video: Amrit Vela Sadhana at 3:30 am during a teacher training. The angels sing as we chant and connect in the sacred early morning hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1d5af1-3ff4-4e7f-b399-82fac08c4459)
- [Video: A beautiful moment of being honored by my teacher, Gurmukh, during a training. Her blessings and guidance have been a profound gift on my journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b827dc-4284-4b69-bb62-4dec3e0ddcfd)
- [Video: Sharing my voice alongside my teacher during a training session. These moments of teaching and learning together are what build the foundation of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4f4773-98b4-4664-b500-ce0482fda02d)

### [Our Sangat: In-Person & Online Classes](https://mytribe.in/amritnam108/kundalini-yoga-meditation/our-sangat-in-person-online-classes)

- [Video: A glimpse of our online and in-person Kundalini Yoga meditation sessions with mantras. Sacred sound carries us beyond thought and into silence and bliss. Join us to begin your mantra journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e96632-c3c1-4c46-aa8d-d4c3d764b9d5)
- [Video: A corporate session in collaboration with Meditate with Seek. Leading changemakers through practices of conscious growth and empowerment is a way of sharing tools for benevolence and greater prosperity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25cd2eb-fdf9-473f-94c2-44661cbc65c2)
- [Video: Participants in deep relaxation during a corporate wellness session. Sharing these tools with organizations helps build a foundation of courage, compassion, and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d259f17a-c479-4de2-abb2-ed49b187c4ff)
- [Video: Participants engaging in a kriya during a corporate session. These practices help leaders and their teams find conscious growth and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb157d2c-5041-44b5-aec3-a7fde2204308)
- ![Holding space for deep relaxation (Shavasana) during a corporate wellness session. It's a reminder that true change begins with stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74a7549-a08f-4005-906a-94c265387b44)
- ![A fun moment after a corporate session, practicing tree pose together. We rise by lifting others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b7d786-ab6f-4a8a-a2ff-90826d7a1a83)
- [Video: A look inside our class at The Sharan Yoga Shala, focusing on balancing the nervous system. Moving the body in a systematic way allows for deep healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba3da0f-642b-402c-92d8-d34b75d471c5)
- ![Announcing my February and March classes at The Sharan Yoga Shala in Delhi. These in-person sessions focus on balancing the heart and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27c003d1-92bb-4d8c-9835-5b1d4a458f53)
- ![Our February practice schedule at The Sharan Yoga Shala, featuring my Kundalini Yoga classes alongside Ashtanga Yoga with the founder, Sharan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91a77ded-38b3-474b-b8d6-f60756ea1009)
- [Video: A reflection after a workshop at The Vault. The breath is our guide. Conscious breathwork can transform our energy and change how we experience every moment of our day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e789d86-a5d4-4d38-bc01-e7adba13b1a0)
- [Video: A look at our final Kundalini Yoga session of the year at The Vault. This mesmerizing space was the perfect container for us to go within and reprogram our lives for the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eaf16d9-d8d5-4c6f-a22a-7f11a08efc3c)
- [Video: Our Autumn Equinox workshop with guest teacher Yogi Amanbir. We practiced breathwork to strengthen the lungs and prepare our energy bodies for the stillness of winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9429d7-2914-426c-b402-ae627ef953f5)
- ![Participants deep in meditation during a workshop. The healing vibrations of our collective practice leave us feeling renewed, aligned, and deeply connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2fcbd3-75c6-4e60-97a8-0d3582c32aef)
- ![Two students in a state of meditative calm. You can sense the transformative energy we cultivate in our workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18a2a226-530e-47e1-92c3-61b68cb0f609)
- ![A student chanting during a workshop, her hands open to receive. The energy of the group amplifies our individual experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bd97684-adb8-43e2-9d33-e59faef2f0e4)
- ![A close-up of a student chanting during a workshop. Each person's journey is unique, yet we support each other through our shared practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44621e39-5658-42c4-9f08-7a3473a1a7ee)
- ![A wide shot of our Sangat in meditation. The collective focus creates a powerful container for healing and spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513ff5ec-a204-43b9-a718-68fd79293805)
- ![A heartfelt hug after a session. Our community is built on love, support, and deep connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ba6341e-0880-4bca-9249-014b9cef5da8)
- ![Leading a workshop in a beautiful, serene space. My role is to guide you, but the transformation comes from your own practice and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6291e038-4c52-4f08-b5e8-162d00ff0132)
- ![A moment of connection and conversation after a workshop. These gatherings are about more than just yoga; they are about building a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd4c1ba-a94c-44d8-ad76-a6c5ac2020d1)
- ![Speaking to the group during a workshop. I am grateful for every opportunity to share this technology and witness its impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6666dc-ac01-4747-8174-3fa91b56f20c)
- ![A beautiful shot of our class in a serene studio, with a Buddha statue watching over us. The environment we practice in supports our journey inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b274af-b3c5-4219-abb4-71c3eb57f67f)
- ![Students practicing a kriya together. The synchronized movement and breath create a powerful, unified energy field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a71784f7-ebcd-468d-8b2b-ed996b602a0e)
- ![A diverse group of students meditating together. This practice is for everyone, and our community reflects that.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ada75e46-af83-43f6-9115-92b2b9caa5d3)
- ![A black and white shot capturing the deep focus of a student chanting. The practice takes us beyond the physical into the realm of vibration and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b75bc4ac-19a3-4fb2-a9c0-b910fc5db3f7)
- ![Students deep in meditation, each on their own journey but held by the collective energy of the Sangat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a057f9-e085-4e56-83e7-2a5ddb3fcc0c)

## Meet your expert

[Amrit Nam](https://mytribe.in/amritnam108)

### My story

Satnam, I’m Amrit Nam. Yoga was not always my path - I was all about gym workouts, push push, till I found my breath in my first yoga class. That changed everything. During my second pregnancy, Pre-Natal Kundalini Yoga showed me a deeper way. My teacher Gurmukh Kaur Khalsa inspired me to go further. Now, as a mother of three, I just want to share this gift of yoga, not as an exercise, but a way to live, heal, and connect.

### My work

- **What I Offer**: Kundalini Yoga and Meditation, Pre & Post-natal Yoga, Ayurveda therapy, Access Bars energy healing, and Sacred Gatherings.
- **My Way of Teaching**: It’s not about touching your toes. It’s about connecting with your breath, your energy, and your real self.
- **Who Can Join**: Anyone - total beginners, experienced yogis, even if you just want to breathe and feel better.
- **Special Circles**: I hold sacred women's circles, and group sessions for solstices, full moons, and special times.

## More services from Amrit Nam

- [Access Consciousness Healing](https://mytribe.in/amritnam108/access-consciousness-healing) · ₹1,200-5,000 per session (estimate)
- [Ayurvedic Wellness Consultation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation) · ₹800-2,500 per session (estimate)

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## Book

To book Amrit Nam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kundalini%20Yoga%20%26%20Meditation%20by%20Amrit%20Nam.)