--- title: "My Journey & Philosophy | Kundalini Yoga and Ayurveda with Amrit Nam" description: "Discover the journey and philosophy of Amrit Nam. With over 20 years of experience, I share Kundalini yoga and Ayurvedic wellness tools to help you find balance." canonical: https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-journey-philosophy last_updated: 2025-12-29 --- # My Journey and Philosophy in Yoga Tribe Verified · Over 20 years of dedicated practice. By [Amrit Nam](https://mytribe.in/amritnam108) · Online and in-person consultations in Delhi NCR · ₹2,000 per session (estimate) Part of [Ayurvedic Wellness Consultation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation). [View full gallery](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/gallery) My path to this practice was not about finding exercise, but about finding a way to live. Here is the philosophy and the personal experience that guides how I support my students today. ## Photos and videos - ![Satnam. My name is Gunjan Amrit Nam, and I am here to support you on your wellness journey. My approach is built on compassion and a deep understanding that true healing starts from within. I look forward to connecting with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2aadeaf-8de1-4438-8776-6ab40b2cb772) - ![There are moments of simple joy and presence that I cherish. This is a candid moment of just being. My practice has taught me to find peace not just in meditation, but in the small, quiet moments of everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c109c81-db1e-4ff2-81d9-04ea91d84cab) - ![This is a glimpse into my personal practice and the energy of our annual retreats. I believe true wellness comes from connecting with ourselves in a sacred space, allowing the mind to quiet and the spirit to feel nourished. This is the state of peace and community I aim to cultivate for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964735b8-8543-4757-ae51-8e2d868ea7f0) ## About My Journey & Philosophy I didn't come to yoga looking for a stretch, but for a survival tool during a busy life as a mother and professional. My practice isn't about rigid rules, but about building a relationship with your own nervous system. Whether you join me for a consultation or a retreat, my aim is to give you the same technology I use to stay centered every single day. ### How My Practice Evolved My path to Kundalini yoga started when I realized that being busy was not the same as being alive. After years of intense gym workouts, I found that I was pushing myself rather than listening to my body. Everything shifted when I encountered the breath. It was not just an exercise, but a science—a technology—that allowed me to align my internal state with the world around me. ### The Philosophy of My Work I treat yoga and Ayurveda not as abstract concepts, but as practical tools for daily living. If you are struggling with a scattered mind or feeling disconnected, it is rarely because you lack willpower. It is often that your nervous system is simply overloaded. My work centers on: - **Dosha Balancing:** Understanding your unique Ayurvedic constitution so you can eat and live in a way that fuels you. - **Nervous System Regulation:** Using Kundalini Kriya and specific breathwork to move from a state of 'fight or flight' into one of calm. - **Sacred Daily Living:** Finding rhythm in everyday life, from morning routines to aligning your energy with moon cycles. ### Why We Connect I am a mother of three, and I understand the demands of a fast-paced life in Delhi NCR. I do not ask you to change your life overnight. I ask you to make small, consistent shifts that create a ripple effect. When we work together, we are not fixing you because you are broken. We are uncovering the wisdom that is already there, waiting to be remembered. Whether through a 1:1 Ayurvedic consultation or a group retreat in the mountains, I am here to hold space for your growth. ## About Amrit Nam I am Gunjan Amrit Nam. I have spent the last 20 years living and breathing these practices, raising three children, and learning how to find stillness amidst the noise of the city. I am here to share these tools with you, not as a distant teacher, but as someone who understands exactly what it feels like to need a way back to yourself. [See all of Amrit Nam's services](https://mytribe.in/amritnam108) ## More from Ayurvedic Wellness Consultation by Amrit Nam - [Featured](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/featured) - [Ayurvedic Nutrition: Food as Medicine](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/ayurvedic-nutrition-food-as-medicine) - [Guided Meditations for Inner Balance](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/guided-meditations-for-inner-balance) - [Restorative Yoga for Deep Relaxation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/restorative-yoga-for-deep-relaxation) - [Integrating Practice into Daily Life](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/integrating-practice-into-daily-life) - [My Teachings: Workshops & Media](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-teachings-workshops-media) ## More services by Amrit Nam - [Kundalini Yoga & Meditation](https://mytribe.in/amritnam108/kundalini-yoga-meditation) - [Access Consciousness Healing](https://mytribe.in/amritnam108/access-consciousness-healing) ## Similar work from other experts - [My Personal Yoga Practice and Philosophy](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga/my-personal-practice-philosophy) by Amritam Yoga · Corporate & Event Yoga · Travels to client venues across Delhi NCR - [My Yoga Journey and Philosophy](https://mytribe.in/yogabydeeksha/corporate-event-yoga/my-yoga-journey-philosophy) by Deeksha Tripathi · Corporate & Event Yoga · On-site at your office or event venue across Bengaluru & Delhi NCR - [My Personal Yoga Practice and Teaching Journey](https://mytribe.in/yogabykriti/yoga-classes/my-personal-practice-journey) by Kriti · Yoga Classes · Available exclusively online - [Getting to Know Aishwarya: My Yoga Journey](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/about-aishwarya) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Yoga Philosophy and Mindful Living](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-path-my-philosophy) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [My Yoga Journey and Philosophy](https://mytribe.in/purawvida/yoga-classes/my-journey-philosophy) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru ## Book To book Amrit Nam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Satnam%2C%20I%20would%20like%20to%20learn%20more%20about%20your%20journey%20and%20how%20we%20can%20work%20together%20on%20my%20wellness%20path.) 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