--- title: "Ayurvedic Nutrition Coaching: Personalized Diet & Wellness Plans" description: "Transform your health with personalized Ayurvedic nutrition coaching. Discover your unique Dosha, receive custom diet plans, and learn how to use food as medicine." canonical: https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/ayurvedic-nutrition-food-as-medicine last_updated: 2025-12-29 --- # Ayurvedic Nutrition and Personalized Wellness Plans Tribe Verified · Over two decades of Ayurvedic practice. By [Amrit Nam](https://mytribe.in/amritnam108) · Online and in-person consultations in Delhi NCR · ₹2,000 per session (estimate) Part of [Ayurvedic Wellness Consultation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation). [View full gallery](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/gallery) Food isn't just fuel; it is information for your cells. I work with you to understand your unique body type and create a diet that restores balance, moving away from rigid rules toward sustainable, daily nourishment. ## Photos and videos - [Video: I often share simple Ayurvedic recipes like this CCF tea, made from coriander, cumin, and fennel. It is a gentle yet powerful tonic for improving digestion, reducing bloating, and calming the system. This is an example of how we can use food as medicine in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04cce2-c0d3-49eb-85a1-ff5b9bfe03b0) - [Video: Here is a recipe for Green Gram Ladoos, a nutritious and satisfying snack rooted in Ayurvedic wisdom. They are a wonderful source of plant protein and fiber, supporting digestion and steady energy. This is how we can bring healthy, delicious foods into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ff731f-8e9c-4c79-a4d9-f8c77bd51604) - ![I am excited to collaborate with brands like Anaghaya that share a commitment to pure Ayurvedic principles. Showcasing these products allows me to connect my community with authentic tools for wellness that complement our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff6bb80-7b75-416a-9d74-4bdea18f1bda) ## About Ayurvedic Nutrition: Food as Medicine When we begin your consultation, we don't look at calorie charts. We start by mapping your Prakriti—your original, natural constitution—through a visual analysis of your skin, tongue, and current energy levels. This allows us to move beyond temporary symptom relief to build a nutrition plan that helps you digest life better, incorporating specific routines like Dinacharya and simple, home-made tonics like CCF tea that actually fit into your busy schedule. ### Understanding Your Dosha Ayurveda is not about following a trendy diet; it is about recognizing the intelligence of your body. Everyone has a unique combination of Vata, Pitta, and Kapha energies. When these are imbalanced, we feel it as fatigue, poor digestion, or a scattered mind. My role is to help you identify where you are holding tension and which foods will help you return to your baseline. ### More Than a Diet Chart During our session, we will look at how your current lifestyle is affecting your health. I provide: - **Custom Nutrition:** A diet chart tailored to your current needs, not generic advice. - **Home Remedies:** Simple preparations like CCF (Cumin, Coriander, Fennel) tea or Green Gram Ladoos to support digestion and steady energy. - **Daily Alignment:** Techniques for Dinacharya (daily routine) to help your body clock sync with natural rhythms. ### How We Work Together Whether you are dealing with burnout, digestive issues, or just want to feel more grounded, we start with a 75-minute deep-dive. This is a space for honest conversation. If you are open to it, I also integrate Kundalini kriyas and breathwork to ensure your nervous system is supported while your diet changes. My goal is to empower you with knowledge. By the end of our time together, you will not just have a list of foods to eat; you will have a set of tools to listen to your body and make choices that serve your long-term vitality. ## About Amrit Nam I am Gunjan Amrit, and my work is a bridge between ancient Ayurvedic wisdom and your daily reality. I do not believe in one-size-fits-all solutions; I believe in listening to your body to find what brings you back into harmony. [See all of Amrit Nam's services](https://mytribe.in/amritnam108) ## More from Ayurvedic Wellness Consultation by Amrit Nam - [Featured](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/featured) - [Guided Meditations for Inner Balance](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/guided-meditations-for-inner-balance) - [Restorative Yoga for Deep Relaxation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/restorative-yoga-for-deep-relaxation) - [Integrating Practice into Daily Life](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/integrating-practice-into-daily-life) - [My Teachings: Workshops & Media](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-teachings-workshops-media) - [My Journey & Philosophy](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-journey-philosophy) ## More services by Amrit Nam - [Kundalini Yoga & Meditation](https://mytribe.in/amritnam108/kundalini-yoga-meditation) - [Access Consciousness Healing](https://mytribe.in/amritnam108/access-consciousness-healing) ## Similar work from other experts - [Nutrition Guidance to Restore Your Health and Metabolism](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/nutrition-guidance-food-as-medicine) by Livstylrs · Holistic Health & Lifestyle Coaching · Available Online; Home visits in Bengaluru & Studio in Jigani - [Understanding Your Unique Body Type: Ayurvedic Nutrition](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/your-unique-body-type) by Art of Wellness · Clinical & Wellness Nutrition · Online across India & In-person at Soundarya Layout, Bengaluru - [Eating for Your Dosha: An Ayurvedic Approach to Wellness](https://mytribe.in/aayuttam_ayurvedic_clinic/ayurvedic-health-consultation/nourish-your-body-an-ayurvedic-guide-to-eating) by Mansi Kirpekar · Ayurvedic Health Consultation · Online consultations & available at 4 clinics across Mumbai - [Understanding Ayurveda and Your Body Type](https://mytribe.in/ayursh_ayurveda/online-ayurvedic-consultation/understanding-ayurveda-our-approach) by Ayursh · Online Ayurvedic Consultation · Consultations available online via video or phone call - [Ayurvedic Lifestyle & Nutrition Coaching](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/ayurvedic-lifestyle-nutrition) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Ayurvedic Wisdom for Modern Life](https://mytribe.in/dt.aakritiarora/healthy-lifestyle-coaching/ayurvedic-wisdom-for-modern-life) by Aakriti Arora · Healthy Lifestyle Coaching · Available online and across Delhi NCR ## Book To book Amrit Nam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Satnam!%20I%20am%20interested%20in%20your%20Ayurvedic%20Nutrition%20consultation.%20Could%20you%20tell%20me%20more%20about%20how%20we%20can%20start%3F) You can also send your own message based on what your user needs. 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