--- title: "Ayurvedic Wellness Consultation for Holistic Health & Balance - mytribe" description: "Book an Ayurvedic Wellness Consultation for a personalized path to natural healing. Get an expert Ayurvedic diet plan, dosha analysis, and lifestyle recommendations to restore balance and vitality. Start your journey to holistic health today." canonical: https://mytribe.in/amritnam108/ayurvedic-wellness-consultation last_updated: 2025-12-29 --- # Ayurvedic Wellness Consultation in Delhi Ncr By [Amrit Nam](https://mytribe.in/amritnam108) · I offer one-on-one Ayurvedic wellness sessions where we figure out your dosha, discuss daily routines, nutrition, and use tools like yoga, breathwork, and meditation to help you build practical habits for your own health. ## Locations Online and in-person consultations in Delhi NCR ### Visit at - In-person consultations in Delhi NCR (National Capital Region, National Capital Region) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Follow-up & Progress Review A 30-45 minute check-in to analyze digestion and sleep changes, refine the diet plan, and adjust herbal prescriptions. Typically ₹2,000-2,800 per session (estimate) #### Session Details * Duration: 30 to 45 Minutes. * Analysis: Review of changes in digestion, energy levels, and sleep patterns since the initial session. #### Plan Refinement * Diet Tweaks: Modifications to the food chart based on body response. * Seasonal Adjustment: Aligning the routine with the current season (Ritucharya). * Practice Check: Adjusting meditation duration and techniques. ### Initial Diagnostic & Wellness Mapping A 75-minute deep-dive analysis of your body constitution (Dosha) to build a custom diet, lifestyle, and mental hygiene roadmap. Typically ₹3,500-4,500 per session (estimate) #### Consultation Details * Duration: 60 to 75 Minutes (1:1 dedicated time). * Modality: Online (Zoom) or In-Person. * Diagnosis: Visual analysis of skin, eyes, and tongue to determine Prakriti (original constitution) and Vikriti (current imbalance). * Screening: Trauma-informed assessment to identify emotional root causes of physical ailments. #### Personalized Plan * Nutrition: Custom diet chart with lists of foods to favor or avoid. * Recipes: 2-3 specific home remedies (e.g., Green Gram Ladoos or CCF Tea) tailored to specific needs. * Routine: Dinacharya schedule for waking, sleeping, and eating alignment. #### Therapeutic Integration * Yoga: Prescription of specific Kundalini Kriya or Breathwork. * Herbs: Recommendations for specific supplements (product cost extra). ### 1-Month Holistic Mentorship Package A 4-session bundle with weekly coaching, WhatsApp support, and a 40-day personal Sadhana design for a complete system reset. Typically ₹11-14K per package (estimate) #### Package Structure * Sessions: 1 Initial Deep Dive (75 mins) + 3 Weekly Follow-up Calls (45 mins each). * Support: Direct WhatsApp access for quick food or recipe queries during business hours. #### Holistic Tools * Sadhana: Design of a 40-Day spiritual practice tailored to health goals. * Bach Flower: Consultation on emotional healing remedies (tinctures charged extra). * Content: Access to pre-recorded guided meditations and videos for home practice. ## About Ayurvedic Wellness Consultation ### Why I Do This Satnam. For me, real wellness starts inside. I’m here to help you reconnect with your natural balance, not just fix symptoms. My Ayurvedic Wellness Consultation is a space for honest conversation, not just a checklist. We’ll look at what’s going on for you and work together to bring things back into harmony. ### What We’ll Explore - I use Ayurveda as the base, but I mix in other tools too. We’ll figure out your unique dosha (body-mind type) and talk about what that means for your daily life. - I offer Ayurvedic nutrition guidance, so you get food and routine tips that actually fit you, not just generic advice. - If you’re open, we can use Kundalini yoga for wellness and simple meditation to help manage stress and clear your mind. - Breathwork (pranayama for vitality) is another option - it’s powerful for energy and calming the nerves. - I also bring in ways to support emotional balance, because I know it’s all connected. ### What You Get - A session that’s tailored to you, not a one-size-fits-all thing. - Practical routines and tools you can actually use, even if you’re busy. - Honest talk about what works and what doesn’t - I won’t promise miracles, but I will share what’s helped me and others. - My goal is to give you tools for self-healing, so you feel empowered, not dependent. Satnam. This is about remembering your own strength and wisdom. ## Highlights Browse through Amrit Nam's best work. ### [Featured](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/featured) - ![This is a glimpse into my personal practice and the energy of our annual retreats. I believe true wellness comes from connecting with ourselves in a sacred space, allowing the mind to quiet and the spirit to feel nourished. This is the state of peace and community I aim to cultivate for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964735b8-8543-4757-ae51-8e2d868ea7f0) - [Video: I often share simple Ayurvedic recipes like this CCF tea, made from coriander, cumin, and fennel. It is a gentle yet powerful tonic for improving digestion, reducing bloating, and calming the system. This is an example of how we can use food as medicine in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04cce2-c0d3-49eb-85a1-ff5b9bfe03b0) - [Video: If you are feeling the weight of fatigue, your body is wisely asking for rest. In this video, I demonstrate a simple restorative yoga sequence using props for support. This practice helps to calm an overstimulated nervous system and gently open the heart, allowing your body to deeply rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132376cf-78ef-45f0-b5af-5b17482f3b19) - [Video: This is a guided meditation for inviting miracles into your life. I explain how combining a specific mantra, Guru Guru Waheguru Guru Ram Das Guru, with a prayerful mudra can align your energy to receive blessings. It is a short but profound practice to connect with your higher self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe58c78d-51df-4cd1-9328-b9f46a3036f0) - [Video: I was honored to be featured on NDTV to discuss how yoga is a technology for an active life. In this clip, I explain how the practice goes beyond physical postures to fundamentally change our breath, our food choices, and the health of our internal organ systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2bdfee-c734-49e5-b853-819beafd79e4) - [Video: Here is a recipe for Green Gram Ladoos, a nutritious and satisfying snack rooted in Ayurvedic wisdom. They are a wonderful source of plant protein and fiber, supporting digestion and steady energy. This is how we can bring healthy, delicious foods into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ff731f-8e9c-4c79-a4d9-f8c77bd51604) - ![Satnam. My name is Gunjan Amrit Nam, and I am here to support you on your wellness journey. My approach is built on compassion and a deep understanding that true healing starts from within. I look forward to connecting with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2aadeaf-8de1-4438-8776-6ab40b2cb772) ### [Ayurvedic Nutrition: Food as Medicine](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/ayurvedic-nutrition-food-as-medicine) - [Video: I often share simple Ayurvedic recipes like this CCF tea, made from coriander, cumin, and fennel. It is a gentle yet powerful tonic for improving digestion, reducing bloating, and calming the system. This is an example of how we can use food as medicine in your daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a04cce2-c0d3-49eb-85a1-ff5b9bfe03b0) - [Video: Here is a recipe for Green Gram Ladoos, a nutritious and satisfying snack rooted in Ayurvedic wisdom. They are a wonderful source of plant protein and fiber, supporting digestion and steady energy. This is how we can bring healthy, delicious foods into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ff731f-8e9c-4c79-a4d9-f8c77bd51604) - ![I am excited to collaborate with brands like Anaghaya that share a commitment to pure Ayurvedic principles. Showcasing these products allows me to connect my community with authentic tools for wellness that complement our work together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff6bb80-7b75-416a-9d74-4bdea18f1bda) ### [Guided Meditations for Inner Balance](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/guided-meditations-for-inner-balance) - [Video: This is a meditation for achieving crystal clarity, using the mantra Gobind Gobind Hari Hari. When our minds feel cluttered or our nervous system is frayed, this three minute practice can bring us back to a state of calm and focus, allowing us to give and receive with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02c51d3c-93bb-484a-8d13-323adc35df6b) - [Video: In this video, I guide you through a meditation to build your pranic energy, or life force. By combining a specific mudra with an eight part inhale, we can increase our vitality and clear the mind. This is a powerful practice to recharge your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a43ec63-3088-4bf7-8609-15e1f122cf79) - [Video: This is a guided meditation for inviting miracles into your life. I explain how combining a specific mantra, Guru Guru Waheguru Guru Ram Das Guru, with a prayerful mudra can align your energy to receive blessings. It is a short but profound practice to connect with your higher self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe58c78d-51df-4cd1-9328-b9f46a3036f0) ### [Restorative Yoga for Deep Relaxation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/restorative-yoga-for-deep-relaxation) - [Video: If you are feeling the weight of fatigue, your body is wisely asking for rest. In this video, I demonstrate a simple restorative yoga sequence using props for support. This practice helps to calm an overstimulated nervous system and gently open the heart, allowing your body to deeply rejuvenate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132376cf-78ef-45f0-b5af-5b17482f3b19) - [Video: My own mid week practice often includes restorative postures and deep breathing, or pranayama. Taking time to wind down with gentle movements like these shown in the video is key to maintaining energy and ease throughout the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2691dbf-6435-4f72-ac6e-ae93dbc225c6) ### [Integrating Practice into Daily Life](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/integrating-practice-into-daily-life) - [Video: Driving can be a source of stress, but it can also be a mindful practice. In this video, I share three simple tips, including using Gyan mudra and left nostril breathing at signals, to help you stay calm and present on the road.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4030c19a-6ca4-40ae-b81f-37ec07a99ae4) - [Video: The Agnihotra is a sacred fire ceremony performed at sunrise and sunset to purify the environment and the self. The mantras and offerings create a healing atmosphere. Integrating such rituals into our lives connects us to ancient wisdom and the natural rhythms of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00a544c-776d-43a0-846c-ccc88bc11036) ### [My Teachings: Workshops & Media](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-teachings-workshops-media) - [Video: I was honored to be featured on NDTV to discuss how yoga is a technology for an active life. In this clip, I explain how the practice goes beyond physical postures to fundamentally change our breath, our food choices, and the health of our internal organ systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa2bdfee-c734-49e5-b853-819beafd79e4) - [Video: During this discussion on NDTV Rajasthan, I spoke about the unique challenges facing Gen Z, including spinal health issues from modern lifestyles. I shared how yoga offers a powerful tool for reconnecting with the body and creating mindful habits from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe0c2664-bfa8-4d00-9d96-b7a4c7c92f22) - ![Here I am with my respected colleague Sierra Siri Prakash. We often facilitate workshops together, combining our decades of experience to create powerful, immersive experiences in Kundalini yoga and meditation for the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4e7333c-929d-472e-b768-a35b56dcf333) - ![I regularly host workshops on specific themes, such as this Sacred Gathering for Women and a session on the union of Shiva and Shakti. These events are an opportunity to dive deep into the technology of Kundalini yoga in a supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ec375c-7d0a-42fc-97c6-f8b910c7443e) - ![This is an announcement for my annual Kundalini yoga and meditation retreat, Desert Rose. Retreats are a special time to immerse yourself in the practice, connect with nature, and build a deep sense of community and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964735b8-8543-4757-ae51-8e2d868ea7f0) - ![As the seasons change, so do the needs of our bodies. I offer seasonal online sessions, like this April Detox, focused on cleansing specific systems like the liver and glands through targeted Kundalini kriyas and meditations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dec7a94a-db13-4fc2-8933-ad888c937d41) - ![The mind is a central concept in yoga. In these specialized sessions, we explore the three minds recognized in Kundalini yoga, the positive, negative, and neutral, and learn practices to enhance mental clarity, focus, and emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e3634e-1af5-4ffc-ba2c-b95e91083c1c) - ![This photo was taken after a powerful rebirthing session at Studio Ekko to close out the year. These workshops are designed to help release old patterns and set a clear, conscious intention for the future, planting seeds of light and love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f090d2ac-f681-440f-9201-18fa31be80cf) ### [My Journey & Philosophy](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation/my-journey-philosophy) - ![Satnam. My name is Gunjan Amrit Nam, and I am here to support you on your wellness journey. My approach is built on compassion and a deep understanding that true healing starts from within. I look forward to connecting with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2aadeaf-8de1-4438-8776-6ab40b2cb772) - ![There are moments of simple joy and presence that I cherish. This is a candid moment of just being. My practice has taught me to find peace not just in meditation, but in the small, quiet moments of everyday life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c109c81-db1e-4ff2-81d9-04ea91d84cab) - ![This is a glimpse into my personal practice and the energy of our annual retreats. I believe true wellness comes from connecting with ourselves in a sacred space, allowing the mind to quiet and the spirit to feel nourished. This is the state of peace and community I aim to cultivate for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/964735b8-8543-4757-ae51-8e2d868ea7f0) ## Meet your expert [Amrit Nam](https://mytribe.in/amritnam108) ### My story Satnam, I’m Amrit Nam. Yoga was not always my path - I was all about gym workouts, push push, till I found my breath in my first yoga class. That changed everything. During my second pregnancy, Pre-Natal Kundalini Yoga showed me a deeper way. My teacher Gurmukh Kaur Khalsa inspired me to go further. Now, as a mother of three, I just want to share this gift of yoga, not as an exercise, but a way to live, heal, and connect. ### My work - **What I Offer**: Kundalini Yoga and Meditation, Pre & Post-natal Yoga, Ayurveda therapy, Access Bars energy healing, and Sacred Gatherings. - **My Way of Teaching**: It’s not about touching your toes. It’s about connecting with your breath, your energy, and your real self. - **Who Can Join**: Anyone - total beginners, experienced yogis, even if you just want to breathe and feel better. - **Special Circles**: I hold sacred women's circles, and group sessions for solstices, full moons, and special times. ## More services from Amrit Nam - [Kundalini Yoga & Meditation](https://mytribe.in/amritnam108/kundalini-yoga-meditation) · ₹1,200-3,500 per session (estimate) - [Access Consciousness Healing](https://mytribe.in/amritnam108/access-consciousness-healing) · ₹1,200-5,000 per session (estimate) ## Experts similar to Amrit Nam on mytribe - [Ayurvedic Wellness Consultation by Neeraj Joshi](https://mytribe.in/grow_your_practice0/ayurvedic-wellness-consultation) · ₹700-2,200 per consultation (estimate) · Abhyaas by Drishti - [Yoga & Wellness Programs by Amritam Yoga](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate) · Amritam Yoga Foundation - [Yoga Instruction by Yognaman](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) - [Holistic Wellness Coaching by Vineet Upadhyay](https://mytribe.in/_blissyog/holistic-wellness-coaching) · ₹500-1,500 per session (estimate) · Absolute Fit - [Holistic Yoga & Wellness Coaching by Mini Shastri](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching) · ₹500-1,500 per class (estimate) · Om Yoga Shala - [Therapy Yoga by Yujir Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) · ₹450-1,500 per session (estimate) · Yujir yoga - [Kundalini Yoga Classes by Ajna Yoga](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes) · ₹500-1,200 per person per class (estimate) · National Capital Region - [Online Sadhana & Ayurveda Support by Shruti Jain](https://mytribe.in/seek_with_shruti/online-sadhana-ayurveda-support) · ₹2,500-6,000 per 21-day program (estimate) - [Personalized Yoga Therapy by Yogritu](https://mytribe.in/yogritu/personalized-yoga-therapy) · ₹800-2,000 per session (estimate) · ऋतुYog Studio - [Nutrition Consultation by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/nutrition-consultation) · ₹600-1,500 per session (estimate) ## Book To book Amrit Nam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ayurvedic%20Wellness%20Consultation%20by%20Amrit%20Nam.)