--- title: "Guided Meditations & Teachings to Align Your Inner Energy" description: "Discover Guided Meditations & Teachings in South Delhi using Kundalini mantra and breathwork. Connect with your inner wisdom through proven yoga technology." canonical: https://mytribe.in/amritnam108/access-consciousness-healing/guided-meditations-teachings last_updated: 2025-12-29 --- # Guided Meditations & Teachings for Inner Balance Tribe Verified · Over 20 years guiding meditation, Delhi NCR. By [Amrit Nam](https://mytribe.in/amritnam108) · Online and in-person healing sessions in Delhi NCR · ₹3,800 per session (estimate) Part of [Access Consciousness Healing](https://mytribe.in/amritnam108/access-consciousness-healing). [View full gallery](https://mytribe.in/amritnam108/access-consciousness-healing/gallery) Experience the technology of Kundalini yoga. Through guided mantras, breathwork, and mudras, we work to clear the nervous system and reconnect you to your inner wisdom. ## Photos and videos - [Video: Join me for a Meditation for Miracles. I guide you through the 'Guru Ram Das' mantra and a receptive hand mudra to align with prosperity and grace. This practice demonstrates how we can use sound frequency and intention to create powerful shifts in our energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe58c78d-51df-4cd1-9328-b9f46a3036f0) ## About Guided Meditations & Teachings When you step into my private home-studio sanctuary in South Delhi, you aren't just learning a routine; you are engaging with a specific technology for your nervous system. Whether we are practicing the 'Guru Ram Das' mantra for prosperity or specific pranayama to reset your energy, every session is designed to be a practical tool you can use immediately to manage stress and clarity. You walk away with a tangible experience, not just a concept. Kundalini Yoga is not about physical acrobatics; it is a systematic technology. In our fast-paced lives, especially living here in Delhi, our nervous systems are often in a state of constant 'fight or flight.' When we use specific mantras like *Guru Guru Waheguru Guru Ram Das Guru*, we aren't just chanting; we are physically stimulating the meridians of the mind. By touching the tongue to the upper palate, we send signals to the brain that can shift our energetic state. ### Why Mantra Meditation? In the Kal Yuga, mantra is the fastest way to bridge the gap between where you are and where you want to be. It is about becoming a 'living prayer.' You do not need to be an expert to start; you just need to show up with your breath. ### Your Practice, Your Pace Whether you join a group session or explore one-on-one guidance, my role is to hold space for your own awakening. We focus on: * **Breathwork (Pranayama):** To anchor your nervous system and release daily tension. * **Mudras:** To direct the flow of energy and set your intention. * **Visualization:** To align your inner state with your outer reality. You do not need to clear your mind—that is not how meditation works. You just need to become aware. Together, we move beyond the noise and find that quiet, consistent center. If you are feeling overwhelmed, stuck, or simply disconnected from your purpose, these guided teachings are designed to meet you exactly where you are today. ## About Amrit Nam I am Gunjan, and my purpose is to share the technology of Kundalini yoga to help you navigate modern life with more grace. Whether you are dealing with burnout or searching for deeper meaning, I offer a safe, grounded space for you to reconnect with your breath and your inner truth. [See all of Amrit Nam's services](https://mytribe.in/amritnam108) ## More from Access Consciousness Healing by Amrit Nam - [Featured](https://mytribe.in/amritnam108/access-consciousness-healing/featured) - [One-on-One Healing Sessions](https://mytribe.in/amritnam108/access-consciousness-healing/one-on-one-healing-sessions) - [Group Workshops & Trainings](https://mytribe.in/amritnam108/access-consciousness-healing/group-workshops-trainings) - [Meet Gunjan](https://mytribe.in/amritnam108/access-consciousness-healing/meet-gunjan) ## More services by Amrit Nam - [Ayurvedic Wellness Consultation](https://mytribe.in/amritnam108/ayurvedic-wellness-consultation) - [Kundalini Yoga & Meditation](https://mytribe.in/amritnam108/kundalini-yoga-meditation) ## Similar work from other experts - [Understanding the Path of Kundalini Yoga](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes/the-path-of-kundalini-yoga) by Ajna Yoga · Kundalini Yoga Classes · Available online and at studio in Pushpanjali Farms, New Delhi - [Guided Meditation, Kirtan & Breathwork Sessions](https://mytribe.in/yogabysamarthjani/yoga-instruction/the-spiritual-path-meditation-breathwork-kirtan) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Pranayama and Guided Meditation Sessions](https://mytribe.in/beyondpoweryoga/yoga-meditation-instruction/the-breath-pranayama-meditation) by Ajay Rana · Yoga & Meditation Instruction · Online classes; Center at Najafgarh & Sessions across India - [Meditation and Breathing Techniques for Inner Calm](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Yoga for Mind & Soul: Meditation & Breathwork Techniques](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/yoga-for-mind-soul-meditation-breathwork) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Breathwork & Guided Meditation Classes in Greater Kailash](https://mytribe.in/ratidietandyoga/meditation-holistic-healing/breathwork-guided-meditation) by Rati's Yoga · Meditation & Holistic Healing · At studio in Kailash Colony, New Delhi ## Book To book Amrit Nam, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Satnam%2C%20I%20am%20interested%20in%20your%20Guided%20Meditations%20%26%20Teachings.%20Could%20we%20discuss%20how%20to%20get%20started%3F) You can also send your own message based on what your user needs. 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