--- title: "Yoga Classes in Noida | Amritam Yoga Asana Gallery" description: "Explore our yoga classes in Noida. See student progress from foundational poses to advanced asanas, guided by traditional Hatha and Vinyasa flow techniques." canonical: https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/the-path-of-progress-asana-gallery last_updated: 2025-09-21 --- # The Path of Progress: Asana Gallery Tribe Verified · Traditional Yoga studio in Sector 51, Noida By [Amritam Yoga](https://mytribe.in/amritam_yoga_foundation) · Online sessions and at studio in Sector 51, Noida · ₹1,500 per month (estimate) Part of [Yoga & Wellness Programs](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs). [View full gallery](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/gallery) Yoga is a personal journey of patience and steady effort. See how our students build strength, balance, and flexibility through our alignment-focused practice. ## Photos and videos - [Video: Finding balance and core strength. This flowing movement, a variation of Navasana (Boat Pose), helps build stability and focus, demonstrating the principle of "let it flow, let it go."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54156b61-cba0-40d3-bbbf-b425e8a72c53) - ![A student gracefully holds a variation of Vrikshasana (Tree Pose). This balancing posture improves concentration and strengthens the legs and core, reflecting poise and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69bdae6-a3bf-4588-9614-5868dba9e4b7) - ![A student in Viparita Virabhadrasana (Reverse Warrior Pose). This posture builds strength in the legs while creating a beautiful side-body stretch, opening the space between the ribs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e42c99e-97d5-4fe2-a914-34aeac525b3f) - ![A student demonstrates Parivrtta Parsvakonasana (Revolved Side Angle Pose). This deep twisting lunge detoxifies the organs, improves balance, and builds immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97c25b4-e203-48fe-80f7-4005ee407490) - ![A student smiles while practicing Akarna Dhanurasana (Archer's Pose). This seated posture requires significant hip and hamstring flexibility, demonstrating a joyful approach to challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa510079-d276-424e-a7d9-fe5c6238e959) - ![A student holds Natarajasana (Lord of the Dance Pose) with grace. This pose is a beautiful expression of balance, strength, and flexibility, requiring deep focus and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e5b0a60-bd9d-4468-83e9-a78d9977f4a0) - [Video: Yoga can also be playful and dynamic. Here, a student explores movement with a cartwheel, showing how building strength and flexibility in yoga can translate to freedom and confidence in other activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d1d7e0-b452-4aaa-bc5e-68622f13fba4) - ![A demonstration of Samakonasana (Full Split). Achieving this level of flexibility is a result of patient and consistent practice over time, stretching the hamstrings and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e928681d-6e14-4083-9853-a1c44cac3f01) - ![A student holds a steady Pincha Mayurasana (Forearm Stand). This inversion builds incredible shoulder and core strength while teaching the body to find balance from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6a8a67-d768-4edb-a028-639aa7b4898c) - [Video: The graceful progression into Rajakapotasana (King Pigeon Pose). This video shows the step-by-step journey into a deep backbend, highlighting the importance of proper alignment and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa91f17-32fb-4cf2-a1d4-32176bf43f4e) - ![A student in a deep variation of Kapotasana (Pigeon Pose). This advanced backbend requires a great deal of openness in the shoulders, chest, and hip flexors, representing a deep level of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e0a3dc-00dc-407c-910a-484a1c334225) - ![A student in a deep expression of Ushtrasana (Camel Pose). This backbend opens the entire front of the body and stimulates the nervous system, requiring both strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5e06a1-94e3-4da0-96fa-7fd35395a4dc) - ![A powerful demonstration of Camatkarasana (Wild Thing). This pose is an exhilarating backbend that opens the heart and builds strength, combining the elements of a lunge and a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6dc145-66c9-465a-aadc-ff3e5fe1827d) ## About The Path of Progress: Asana Gallery In our studio, we use props like wall ropes, blocks, and bolsters—not to make the pose easier, but to help you find the correct alignment safely. Whether you are holding a simple stretch or moving into a deep backbend, we focus on steady, sustainable progress over raw intensity. If you are just starting, remember that every advanced practitioner was once a beginner finding their footing. ### Our Approach to Asana At Amritam Yoga, we believe that 'Fasal baarish se ugti hai, baadh se nahi' (Crops grow from gentle rain, not floods). Our practice in Sector 51, Noida, is built on this principle. We do not rush through movements. Instead, we teach you how to breathe into the pose, understand your body's limits, and gently expand them over time. ### What You Will See This gallery captures students across different levels of practice: * **Foundational Stability:** Exercises that focus on basic Hatha alignment to build a strong base. * **Vinyasa Flow:** Dynamic movements that link breath with motion, perfect for building stamina and heat. * **Advanced Asanas:** Inversions like Pincha Mayurasana and deep backbends like Kapotasana, which demonstrate what is possible with consistent, long-term practice. ### Why Practice With Us? - **Personal Attention:** We keep our batches manageable so I can provide verbal cues and posture adjustments. If you are practicing live online, I watch your alignment through the camera to guide your correction. - **Ayurvedic Integration:** We don't just teach the shape of the pose. We talk about how different asanas impact your *doshas* (body constitutions) and how they support your overall health. - **Inclusive Environment:** From seniors looking for joint mobility to athletes wanting to deepen their flexibility, our studio in Noida welcomes all. Yoga is not about competing with others or even with yourself. It is about understanding your own body and giving it the tools—whether they are props, specific breathing techniques, or time—to heal and grow. Join us for a session and see how a disciplined, mindful approach changes not just your flexibility, but your entire outlook. ## About Amritam Yoga I am Yogacharya Manoj, and at Amritam Yoga, I see every student's journey as unique. I am here to guide your practice with patience, blending traditional Hatha techniques with the healing wisdom of Ayurveda. [See all of Amritam Yoga's services](https://mytribe.in/amritam_yoga_foundation) ## More from Yoga & Wellness Programs by Amritam Yoga - [Featured](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/featured) - [Our Yoga Classes: In-Studio & Online](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) - [Wisdom for Life: The Yogic & Ayurvedic Approach](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/wisdom-for-life-the-yogic-ayurvedic-approach) - [Our Yog Parivar: Community & Celebrations](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yog-parivar-community-celebrations) - [Spreading the Light: Media & Recognition](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition) - [Additional Work](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/additional-work) ## More services by Amritam Yoga - [Yoga Teacher Training & Certification](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification) - [Corporate & Event Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) - [Holistic Wellness Workshops](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops) ## Similar work from other experts - [Student Asana Progress & Learning](https://mytribe.in/vivarta_yoga/yoga-classes/student-progress-asana-library) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Traditional Hatha Yoga: Correct Form & Alignment](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/asana-gallery) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Mastering the Asanas: From Foundation to Flow in Jayanagar](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/mastering-the-asanas-from-foundation-to-flow) by Say Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training at Jayanagar studio; Online batches available - [Advanced Asana Practice and Iyengar Alignment](https://mytribe.in/yogiparivaar/yoga-teacher-training/advanced-asana-gallery) by Yogiparivaar · Yoga Teacher Training · Online classes and at studio in Rohini, New Delhi - [Yoga Asana Library: From Foundations to Flow](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes/my-personal-practice-asana-library) by Sumit Gairola · Group Yoga Classes · Visit studio in Greater Kailash II, New Delhi - [Advanced Asana Practice Gallery](https://mytribe.in/adianantyogastudio/200-hour-yoga-teacher-training/additional-asana-gallery) by Adi Anant Yoga Studio · 200-Hour Yoga Teacher Training · At Adi Anant Yoga Studio in Saket, Delhi ## Book To book Amritam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om!%20I%20am%20interested%20in%20joining%20your%20yoga%20classes%20in%20Noida.%20Can%20you%20share%20the%20schedule%20and%20membership%20details%3F) You can also send your own message based on what your user needs. 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