--- title: "Yoga and Holistic Wellness Insights | Amritam Yoga Noida" description: "Explore yoga and Ayurveda insights for a healthy lifestyle. Learn from Yogacharya Manoj’s traditional, holistic approach to wellness in Noida." canonical: https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition last_updated: 2025-09-21 --- # Insights on Yoga and Holistic Wellness Tribe Verified · Expert guest speaker at Radio Amity By [Amritam Yoga](https://mytribe.in/amritam_yoga_foundation) · Online sessions and at studio in Sector 51, Noida · ₹1,500 per month (estimate) Part of [Yoga & Wellness Programs](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs). [View full gallery](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/gallery) I believe that sharing knowledge is as essential as the practice itself. Here, I discuss the simple, powerful ways yoga and Ayurveda can support your health in our modern, fast-paced world. ## Photos and videos - ![During a live talk at Radio Amity 107.8 FM. I was invited to speak about the importance of yoga for holistic health and well-being in our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa447a8-6bed-45ec-b39f-de54df55d6ee) - ![Presenting a Tulsi plant, which is sacred in Ayurveda for its healing properties, as a token of gratitude at the radio station. It was a pleasure to connect with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69340798-a014-4bc5-840e-64fdcfbfc255) - ![A group photo with the wonderful team at Radio Amity after our session. It is always an honor to collaborate with those who are working to spread positive messages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d432a0-e3b2-4e8b-817c-91ce4bb72f30) - [Video: A short video montage from my visit to the Radio Amity studio. Sharing the timeless knowledge of yoga is a responsibility I hold dear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56619d79-569e-4143-97d4-1262ca57fa3c) ## About Spreading the Light: Media & Recognition When I speak about wellness, I focus on the basics: the balance of sleep, diet, and movement. My discussions often move away from complex poses to simple habits—like how to use the breath to calm the nervous system before sleep or why your gut health dictates your daily energy. It is not about advanced flexibility; it is about bringing these ancient principles into your everyday life in Noida, regardless of how busy your schedule might be. I do not see media appearances as a way to promote myself, but as an opportunity to simplify yoga for the common person. In my talks, such as those at Radio Amity, I often address the disconnect between modern living and traditional wisdom. We spend a lot of time discussing 'virudh aahar'—incompatible foods—and how poor digestive health often manifests as skin problems, migraines, or chronic stress. Whether I am teaching in our Sector 51 studio or speaking on air, the message remains consistent: health is a choice you make through daily consistency. True wellness comes from the 'triad' of Asana (posture), Aahar (nutrition), and Nidra (rest). My approach avoids the 'quick fix' mentality often associated with modern fitness. Instead, I advocate for: * **Slow Progress:** Crops grow from gentle rain, not floods. We build strength gradually to prevent injury. * **Ayurvedic Alignment:** Understanding your unique body type (Vata, Pitta, or Kapha) to tailor your yoga practice. * **Cleansing:** Using traditional Shatkarma techniques like Jal Neti to maintain internal hygiene, especially if you live in urban environments with high pollution. I encourage you to look at yoga as a lifelong companion rather than a temporary weight-loss tool. If you are looking to integrate these practices into your life, I am here to provide the necessary maargdarshan (guidance). ## About Amritam Yoga I am Yogacharya Manoj, and I lead the Amritam Yoga family here in Noida. My path is to simplify ancient wisdom so it fits into your daily routine, whether you are starting fresh or deepening your practice. [See all of Amritam Yoga's services](https://mytribe.in/amritam_yoga_foundation) ## More from Yoga & Wellness Programs by Amritam Yoga - [Featured](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/featured) - [Our Yoga Classes: In-Studio & Online](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) - [The Path of Progress: Asana Gallery](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/the-path-of-progress-asana-gallery) - [Wisdom for Life: The Yogic & Ayurvedic Approach](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/wisdom-for-life-the-yogic-ayurvedic-approach) - [Our Yog Parivar: Community & Celebrations](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yog-parivar-community-celebrations) - [Additional Work](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/additional-work) ## More services by Amritam Yoga - [Yoga Teacher Training & Certification](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification) - [Corporate & Event Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) - [Holistic Wellness Workshops](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops) ## Similar work from other experts - [Wisdom, Philosophy & Recognition](https://mytribe.in/sivaptayogaandwellness/ayurveda-naturopathy-treatments/wisdom-recognition) by Sivapta Yoga and Wellness · Ayurveda & Naturopathy Treatments · At 2 wellness centers in Noida & Greater Noida; Serves Delhi NCR - [Holistic Wellness and Ancient Wisdom](https://mytribe.in/_blissyog/yoga-classes/holistic-wellness-ancient-wisdom) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Yoga Workshops, Corporate Wellness & Brand Collaborations](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/in-the-media-brand-collaborations) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Expert Yoga Talks and Wellness Workshops](https://mytribe.in/yogavijnana/corporate-yoga-wellness/expert-talks-recognition) by Yogavijnana · Corporate Yoga & Wellness · On-site at offices in Bengaluru & Online - [Yogic Lifestyle & Wisdom: Practical Health Advice](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management/yogic-lifestyle-wisdom) by Sanatan Yoga Studio · Therapeutic Yoga for Health Management · Online sessions and at studio in Arekere, Bengaluru - [Yoga and Wellness Community Events](https://mytribe.in/yogritu/anti-aging-facial-yoga/in-the-community) by Yogritu · Anti-Aging & Facial Yoga · Available online and at ऋतुYog Studio in Noida ## Book To book Amritam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om.%20I%20saw%20your%20media%20feature%20on%20yoga%20and%20would%20like%20to%20know%20more%20about%20your%20classes.) 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