---
title: "Yoga & Wellness Programs for Holistic Health & Serenity - mytribe"
description: "Seeking balance? Our Yoga & Wellness Programs in Noida offer holistic yoga, meditation classes, and specialized weight loss yoga to build strength and find inner peace. Join our online or in-studio classes to begin your journey to a healthier lifestyle today."
canonical: https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs
last_updated: 2025-09-21
---

# Yoga & Wellness Programs in Noida

By [Amritam Yoga](https://mytribe.in/amritam_yoga_foundation) · I offer daily yoga classes in Noida and online that combine asanas, Ayurveda-based food and sleep advice, safe use of props, and special programs for weight loss, better sleep, and body purification, with options for all ages and fitness levels.

## Locations

Online sessions and at studio in Sector 51, Noida

### Visit at

- Studio at Sector 51, Noida (close to Sector 52 Metro Station, Sector 50, Logix City Centre Mall, Noida Golf Course, Sector 32)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Shatkarma Detox Workshop

A 2-day intensive cleansing boot camp teaching ancient yogic purification techniques for sinus and gut health.

Typically ₹1,000-1,500 per workshop (estimate)

#### **Cleansing Techniques**
*   **Nasal:** Instruction on Jal Neti (water irrigation) and Sutra Neti (catheter cleaning) for sinus relief.
*   **Stomach:** Kunjal Kriya (saline water cleansing) to remove acidity.
*   **Optical:** Tratak (candle gazing) for eyesight and concentration.

#### **Logistics**
*   **Duration:** 2 Days (Weekend mornings), 75 to 90 minutes per session.
*   **Kit:** Includes saline water arrangements, catheters, and Neti pots for use during the workshop.
*   **Safety:** Strict supervision by the Acharya to ensure techniques are performed safely.

### Live Interactive Online Membership

Real-time, two-way video yoga sessions streamed directly from the studio for home practitioners.

Typically ₹1,500-2,200 per month (estimate)

#### **Virtual Access**
*   **Format:** Live streaming via Zoom/Google Meet with two-way interaction.
*   **Frequency:** 5 to 6 days a week, approx 60 minutes per session.
*   **Feedback:** Verbal cues and posture correction by the instructor (camera must be active).

#### **Curriculum**
*   **Practice:** Mirrors the studio rigor with Surya Namaskar, core strengthening, and flexibility.
*   **Wellness:** Guided Pranayama and meditation techniques suitable for home environments.

#### **Requirements**
*   **Setup:** User must provide their own yoga mat and stable internet connection.

### In-Studio Yoga Membership

Traditional Hatha and alignment-based daily yoga practice conducted in a dedicated studio with prop assistance.

Typically ₹2,500-3,500 per month (estimate)

#### **Core Schedule**
*   **Access:** 1 hour daily group session (Monday to Friday/Saturday).
*   **Styles:** Traditional Hatha Yoga, Vinyasa Flow, and Alignment-focused asanas.
*   **Routine:** Includes chanting, joint opening (Sukshma Vyayam), main asana body, Pranayama, and Deep Relaxation.

#### **Facility & Props**
*   **Venue:** Air-conditioned studio in Noida with wooden or carpeted flooring.
*   **Equipment:** Full access to wall ropes (spinal traction), yoga belts, blocks, and bolsters.
*   **Guidance:** Hands-on correction and adjustment by certified Senior Teachers.

#### **Value Adds**
*   **Knowledge:** Short discourses on Ayurveda, diet concepts, and daily ethics.
*   **Culture:** Access to community events like Havan on festivals included.

### Weight Loss & Wellness Program

A high-intensity, goal-oriented batch combining dynamic power yoga with Ayurvedic diet counseling.

Typically ₹4,500-6,000 per program (4 weeks) (estimate)

#### **Physical Training**
*   **Intensity:** High-paced Vinyasa flows and Power Yoga sets for calorie burning.
*   **Focus Areas:** Core strengthening, plank variations, and dynamic Surya Namaskar rounds.
*   **Schedule:** Fixed batch timings ensuring a dedicated group focus.

#### **Holistic Management**
*   **Diet:** Guidance on Ayurvedic principles and elimination of incompatible food combinations.
*   **Lifestyle:** Advice on sleep patterns and water intake to aid metabolism.
*   **Tracking:** Periodic weight and inch measurement monitoring to track progress.

## About Yoga & Wellness Programs

### Our Approach

At Amritam Yoga, I see yoga as a lot more than just stretching or bending. I blend physical postures with the wisdom of Ayurveda, focusing on asana, aahar (right food), and nidra (restful sleep). I believe in slow and steady effort - not rushing or pushing too hard. Like I often say, "Fasal baarish se ugti hai, baadh se nahi" (Crops grow from gentle rain, not floods).

### What Happens in Class

- Daily sessions available in-person in Noida or live online.
- Mix of energizing, balancing, and calming asanas.
- Props like blocks and ropes used sometimes for safer, deeper practice.
- Calm, spiritual vibe so you can switch off from the world and just be.
- Classes suit everyone - beginners, old hands, all ages, all fitness levels. I always offer modifications if you need.

### Special Focus Areas

- Mindful weight management program, separate from regular classes, for those keen to lose weight naturally.
- Guided relaxation techniques including meditation and Yog Nidra for sleep improvement and mental calm.
- Body purification workshops (Shatkarma) held over weekends, teaching traditional cleansing practices like Jal Neti and Kunjal Kriya - good for sinus issues, migraines, stress, acidity.

### The Journey

Yoga is your personal path. I’m here to give you maargdarshan (guidance) if you want a holistic wellness approach, whether it’s just for better sleep or going deeper with body purification.

## Highlights

Browse through Amritam Yoga's best work.

### [Featured](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/featured)

- [Video: This is the energy and focus you will find in our classes. I guide students of all levels through a variety of asanas, helping each person find their own strength and balance. This is a glimpse into our daily yoga practice at the Amritam Yoga studio in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e6d27d-83bd-45dc-8076-8415cc26b89f)
- ![After effort comes rest. An essential part of every class is guided relaxation in Savasana, allowing the body to absorb the benefits of the practice and the mind to find stillness. This is where deep healing and rejuvenation happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59)
- [Video: Yoga is not just on the mat. As I explain here, the food we eat, or 'aahar', is fundamental to our health. I integrate the timeless wisdom of Ayurveda to guide you on how to nourish your body correctly in today's world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a8a463-90b4-4c67-a911-cbc5e573aaca)
- ![We are more than a class, we are a 'yog parivar' or a yoga family. This collage captures the spirit of our outdoor International Yoga Day celebration, where our community comes together to practice, connect, and share positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4671f157-b2ed-4f32-bc3a-1fde6c3f480e)
- ![With consistent practice and proper guidance, you can achieve poses you never thought possible. Here, a student demonstrates beautiful form and strength in Bakasana (Crow Pose), showing the progress that is possible on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0beeaa0c-df56-44ec-a511-4dd7e366d885)
- [Video: Distance is not a barrier to practice. This is a snapshot of one of my live online classes, where I provide real time guidance and instruction to students joining from their homes. You get the same personal attention as our in-studio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad8d26-48e3-43d9-b7f6-90f869e424c1)
- ![I am humbled to be featured in the news for my work with prenatal yoga. This article highlights how a dedicated yoga practice before and during pregnancy can lead to a healthier, more natural childbirth experience, a specialization I am passionate about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2e1c14-333c-449c-91af-3df38989d892)
- [Video: Our practice is rooted in tradition and spirituality. This video shows our Amritam Yoga family participating in a Havan, a sacred fire ceremony, to mark the auspicious occasion of Basant Panchami and purify our space and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f4744-08cc-4a11-8aed-564d84acea58)

### [Our Yoga Classes: In-Studio & Online](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online)

- ![A moment of focused stretching in our group class. This seated twisting pose, Marichyasana, is excellent for improving spinal flexibility and aiding digestion. Notice how some students are also connected to our live online session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4163106a-b54f-4d16-bbca-381b3c5f45fc)
- ![Students exploring deep hamstring and hip stretches. I provide modifications for every pose, ensuring that each person can access the benefits regardless of their current flexibility. This is a typical scene from our flexibility focused sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de13fa39-1863-4a43-b2b8-94973904eed0)
- [Video: The entire class moves into Paschimottanasana, a seated forward bend. This asana calms the brain, relieves stress, and provides a wonderful stretch for the entire back body. It is a cornerstone of a restorative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b19ae119-3e77-456c-b416-644472ff9071)
- ![The class works together on Dhanurasana (Bow Pose). This energizing backbend strengthens the back muscles, improves posture, and opens up the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/823c67e1-ca9a-4beb-af72-8256117bb51a)
- ![Students practicing Sarvangasana (Shoulder Stand), known as the 'queen of asanas'. This inversion calms the nervous system, improves circulation, and benefits the thyroid gland.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ba2f553-675b-4270-a1e1-0b7483ffc87e)
- ![A synchronized moment of core strengthening and leg stretching. This pose challenges balance and builds abdominal strength, essential for a stable yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14e65d64-267a-4238-aa21-6f9f6a973224)
- ![The dynamic energy of Eka Pada Adho Mukha Svanasana (Three-Legged Downward-Facing Dog). This variation of the classic pose opens the hips and builds upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc9b62a0-5d82-42fb-a4a6-bf761cd31462)
- ![Students in Karnapidasana (Ear Pressure Pose), a deep forward-bending inversion. This advanced asana brings a profound sense of calm and introspection, blocking out external sounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8542d161-72d2-4b18-aec7-d92395dd5b46)
- ![Students practicing Chakrasana (Wheel Pose), a deep backbend that builds strength in the arms, legs, and spine. It is a powerful heart-opening posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d790e0-b6ca-48ad-aaae-62a950113630)
- ![A moment of surrender in Shasankasana (Child's Pose). This gentle resting pose is used between more challenging asanas to help students reconnect with their breath and conserve energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/534aad70-65b0-4ae0-bc68-4343c47c489a)
- ![The strength and grace of Ashwa Sanchalanasana (Equestrian Pose). This lunge is part of the Sun Salutation sequence and is excellent for stretching the hips and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/269d9669-24d2-4be7-a616-1fe1406f287e)
- ![Students at different stages of entering Chakrasana (Wheel Pose). I guide each person to work within their capacity, using props and preparation to build up to the full expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f37d63-3f9b-4bfd-aab5-5ff16fad41c2)
- ![A group practicing Natarajasana (Lord of the Dance Pose). This beautiful balancing pose improves focus, opens the shoulders, and stretches the entire front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e41b496-5897-4eab-980d-e5a88cee3bc5)
- ![The class engages their core muscles in Ardha Navasana (Half Boat Pose). Building a strong core is fundamental for stability in all other yoga postures and for protecting the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db23026-f94c-4e10-b84c-e654f698a531)
- ![Students practicing Vyaghrasana (Tiger Pose), a balancing table-top variation. This pose strengthens the core and back muscles while improving the body's sense of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fead37f-2942-441d-a3af-32be08567476)
- ![A group working on an inverted leg lift, a preparatory exercise for poses like Sarvangasana (Shoulder Stand). This helps build core strength and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad5f4d4-fae0-432c-b1a9-9dee374148b5)

### [The Path of Progress: Asana Gallery](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/the-path-of-progress-asana-gallery)

- [Video: Finding balance and core strength. This flowing movement, a variation of Navasana (Boat Pose), helps build stability and focus, demonstrating the principle of "let it flow, let it go."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54156b61-cba0-40d3-bbbf-b425e8a72c53)
- ![A student gracefully holds a variation of Vrikshasana (Tree Pose). This balancing posture improves concentration and strengthens the legs and core, reflecting poise and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c69bdae6-a3bf-4588-9614-5868dba9e4b7)
- ![A student in Viparita Virabhadrasana (Reverse Warrior Pose). This posture builds strength in the legs while creating a beautiful side-body stretch, opening the space between the ribs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e42c99e-97d5-4fe2-a914-34aeac525b3f)
- ![A student demonstrates Parivrtta Parsvakonasana (Revolved Side Angle Pose). This deep twisting lunge detoxifies the organs, improves balance, and builds immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b97c25b4-e203-48fe-80f7-4005ee407490)
- ![A student smiles while practicing Akarna Dhanurasana (Archer's Pose). This seated posture requires significant hip and hamstring flexibility, demonstrating a joyful approach to challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa510079-d276-424e-a7d9-fe5c6238e959)
- ![A student holds Natarajasana (Lord of the Dance Pose) with grace. This pose is a beautiful expression of balance, strength, and flexibility, requiring deep focus and an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e5b0a60-bd9d-4468-83e9-a78d9977f4a0)
- [Video: Yoga can also be playful and dynamic. Here, a student explores movement with a cartwheel, showing how building strength and flexibility in yoga can translate to freedom and confidence in other activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80d1d7e0-b452-4aaa-bc5e-68622f13fba4)
- ![A demonstration of Samakonasana (Full Split). Achieving this level of flexibility is a result of patient and consistent practice over time, stretching the hamstrings and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e928681d-6e14-4083-9853-a1c44cac3f01)
- ![A student holds a steady Pincha Mayurasana (Forearm Stand). This inversion builds incredible shoulder and core strength while teaching the body to find balance from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b6a8a67-d768-4edb-a028-639aa7b4898c)
- [Video: The graceful progression into Rajakapotasana (King Pigeon Pose). This video shows the step-by-step journey into a deep backbend, highlighting the importance of proper alignment and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa91f17-32fb-4cf2-a1d4-32176bf43f4e)
- ![A student in a deep variation of Kapotasana (Pigeon Pose). This advanced backbend requires a great deal of openness in the shoulders, chest, and hip flexors, representing a deep level of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e0a3dc-00dc-407c-910a-484a1c334225)
- ![A student in a deep expression of Ushtrasana (Camel Pose). This backbend opens the entire front of the body and stimulates the nervous system, requiring both strength and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc5e06a1-94e3-4da0-96fa-7fd35395a4dc)
- ![A powerful demonstration of Camatkarasana (Wild Thing). This pose is an exhilarating backbend that opens the heart and builds strength, combining the elements of a lunge and a backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6dc145-66c9-465a-aadc-ff3e5fe1827d)

### [Wisdom for Life: The Yogic & Ayurvedic Approach](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/wisdom-for-life-the-yogic-ayurvedic-approach)

- [Video: In Yoga and Ayurveda, sleep or 'nidra' is considered a 'maha aushadhi' or great medicine. In this video, I explain how deep, restful sleep is essential for balancing the body's energies and unlocking its natural healing power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76832a3-bc5a-434e-b19d-4e80158c64c7)
- [Video: Did you know that some food combinations can act like poison in the body? I discuss the Ayurvedic concept of 'Virudh Aahar' or incompatible foods, explaining why combinations like milk and salt should be avoided for good health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3838666e-c026-4d09-a7a9-b7d0759d1e96)
- [Video: A core principle of my teaching philosophy. "Put strength in your words, not your voice, because crops grow from gentle rain, not floods." This reminds us that true growth comes from consistent, gentle effort, not from force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91be6cc0-2128-4f41-b5c5-559975c52368)
- [Video: A New Year's message on the power of 'Kshama' or forgiveness. I explain how letting go of ego and embracing forgiveness is a powerful practice for bringing peace and joy into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99991385-aae0-44f3-8610-5b0ac7444aa4)

### [Our Yog Parivar: Community & Celebrations](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yog-parivar-community-celebrations)

- [Video: A glimpse of our large outdoor gathering for International Yoga Day. It is a joy to see so many people from our community come together to celebrate the unifying power of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c14c4a-08af-4785-b256-02bfe919940c)
- ![Faces of peace and concentration. Members of our community in a moment of prayer and meditation during our outdoor yoga session, connecting with themselves and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9baa278-335d-44f0-b1be-725237f1f7f4)
- ![A collage showing the different aspects of our outdoor yoga event. From active asanas to collective relaxation in Savasana, we practice together under the open sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bebdae-2257-417d-a798-1107b378cad9)
- ![More scenes from our community yoga practice in the park. Practicing together in nature adds a special dimension of peace and connection to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/458440c1-aa46-4ae0-be80-34b34c4ff03f)
- [Video: The sacred fire of the Havan brings our community together in prayer and intention. This was part of our Basant Panchami celebration at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9055296-4093-4275-9eed-244b1ec500d2)
- [Video: Chanting mantras and making offerings during our Havan ceremony. These ancient rituals help to purify the environment and create a deeply spiritual and positive atmosphere for everyone present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb528d6-e0fa-41ba-a05c-37dee27a04ce)
- ![Sharing smiles and prasad after the Basant Panchami Havan. These moments of togetherness after a spiritual practice are what truly build our Amritam Yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd13851-3edc-4a79-98e5-ab8b6eb46734)
- ![A beautiful group photo of our 'yog parivar' celebrating Basant Panchami. The vibrant colors and happy faces reflect the joy and spirit of the occasion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8203bf72-3701-425b-8ab4-100f47b9b051)
- ![A happy group of students after a fulfilling class at the studio. The smiles and sense of accomplishment are a testament to the positive energy we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949eb8d8-c8ae-41b8-bbba-8af042ed77e5)

### [Spreading the Light: Media & Recognition](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/spreading-the-light-media-recognition)

- ![During a live talk at Radio Amity 107.8 FM. I was invited to speak about the importance of yoga for holistic health and well-being in our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa447a8-6bed-45ec-b39f-de54df55d6ee)
- ![Presenting a Tulsi plant, which is sacred in Ayurveda for its healing properties, as a token of gratitude at the radio station. It was a pleasure to connect with the team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69340798-a014-4bc5-840e-64fdcfbfc255)
- ![A group photo with the wonderful team at Radio Amity after our session. It is always an honor to collaborate with those who are working to spread positive messages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d432a0-e3b2-4e8b-817c-91ce4bb72f30)
- [Video: A short video montage from my visit to the Radio Amity studio. Sharing the timeless knowledge of yoga is a responsibility I hold dear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56619d79-569e-4143-97d4-1262ca57fa3c)

### [Additional Work](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/additional-work)

- [Video: Welcome to Amritam Yoga Foundation. Our guiding principle is 'Vasudhaiva Kutumbakam', the ancient belief that the world is one family. We welcome you to join our family and embark on your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3961cf4-c45d-4b2b-81b6-befd019ef7b4)

## Meet your expert

[Amritam Yoga](https://mytribe.in/amritam_yoga_foundation)

### My story

Hari Om. Hum Amritam Yog Foundation hain, ek parivar jaisa. Vasudhaiva Kutumbakam - poori dharti ek parivaar hai, yahi humara mool mantra hai. Gurukul Kangri Vishwavidyalaya, Haridwar se yog ki shiksha li, aur ab wahi gyaan aap sab ke saath baant rahe hain. Yoga sirf asana nahi, mann-shareer-atma ka mel hai. Kabir Das ji ke shabd yaad rakhte hain - sab shareer alag, lekin jeevatma ek. Hum bas aapke yog ke safar mein saathi hain.

### My work

- **Yoga & Wellness Services**: Rozana yoga classes, body purification kriya, meditation, weight loss, aur online yoga teacher training course.
- **Traditional Ayurvedic Approach**: Physical exercise tak seemit nahi, hum vaat-pitt-kaph balance karte hain for holistic healing yoga.
- **Sabke Liye Yoga**: Beginners ho ya advanced, fitness chahiye ya mental peace, ya yoga teacher banna hai - sabke liye hai.
- **Certified Yoga Courses**: Yoga Alliance certified RYS-200 YTTC aur government approved diploma, PG, MA/MSc courses milte hain.

## More services from Amritam Yoga

- [Corporate & Event Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) · ₹4-18K per session (estimate)
- [Holistic Wellness Workshops](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops) · ₹1,000-2,000 per participant per 2-day workshop (estimate)
- [Yoga Teacher Training & Certification](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification) · ₹25-60K per student per 200-hour course (estimate)

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## Book

To book Amritam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20Programs%20by%20Amritam%20Yoga.)