--- title: "Holistic Yoga & Ayurveda Workshops in Noida | Amritam Yoga" description: "Join Yogacharya Manoj at Amritam Yoga for holistic yoga and Ayurveda workshops in Noida. Learn Shatkarma detox, Marma therapy, and healthy diet practices." canonical: https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/featured last_updated: 2025-09-21 --- # Holistic Yoga and Ayurvedic Wellness Workshops Tribe Verified · Rooted in authentic ancient Ayurvedic tradition By [Amritam Yoga](https://mytribe.in/amritam_yoga_foundation) · At studio in Sector 51, Noida · ₹1,200 per person (estimate) Part of [Holistic Wellness Workshops](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops). [View full gallery](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/gallery) Hari Om. I am Yogacharya Manoj. Join our family for workshops that blend traditional yogic practices with Ayurvedic wisdom to bring balance to your daily life. ## Photos and videos - [Video: In Ayurveda, certain food combinations can disrupt the body's balance. I call this 'Virudh Aahar'. In this video, I explain common mistakes, like mixing milk with salty foods or ghee with honey, and how avoiding them can significantly improve your digestive health and overall energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3838666e-c026-4d09-a7a9-b7d0759d1e96) - [Video: Our ancient texts refer to sleep, or 'Nidra', as 'Maha Aushadhi', the great medicine. Deep, restful sleep is essential for healing and balancing the body's energies. Here, I discuss why quality sleep is more important than almost any other factor for your long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76832a3-bc5a-434e-b19d-4e80158c64c7) - ![Participants in a guided relaxation session during one of our wellness workshops. Here, we learn to truly let go in Savasana, preparing the body and mind for deep, restorative rest and helping to manage daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59) - ![A group photo with the dedicated participants from our recent Marma Chikitsa training. In these specialized sessions, we explore the body's vital energy points, learning ancient techniques to support the body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46506741-8e91-49f5-a260-21853c8a7d70) - [Video: A glimpse into our community Havan ceremony. These spiritual gatherings are an integral part of our holistic approach, helping to purify the environment and foster a sense of unity and peace within our 'yog parivar'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f4744-08cc-4a11-8aed-564d84acea58) - ![Our Amritam Yog Parivar celebrating Basant Panchami together. The strength of our community is central to our practice, providing a supportive and encouraging environment for everyone on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8203bf72-3701-425b-8ab4-100f47b9b051) - [Video: A clip from one of our online discourses on yogic philosophy. We make these ancient teachings accessible to everyone, everywhere, discussing how concepts from our texts can be applied to solve the problems of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad8d26-48e3-43d9-b7f6-90f869e424c1) ## About Featured If you are looking for more than just physical exercise, our workshops provide deep, internal cleansing. For example, during our Shatkarma detox sessions, I personally teach techniques like Jal Neti and Kunjal Kriya to help manage sinus, acidity, and stress. We focus on these practical, traditional methods to help your body heal naturally from within. At Amritam Yoga Foundation, we believe that true wellness comes from aligning your body, mind, and soul with the rhythms of nature. Located in Sector 51, Noida, our studio is a space for those seeking to integrate ancient knowledge into their modern lives. ### Our Holistic Approach We do not believe in quick fixes. Instead, we offer a path toward long-term health through: * **Ayurvedic Diet & Nutrition:** We teach you about 'Aahar', focusing on the effects of food combinations on your system. Understanding why certain foods like milk and salt should not be mixed can drastically improve your digestion and energy levels. * **Shatkarma Detox:** Our weekend workshops include guided cleansing kriyas like Tratak and Neti, providing you with the tools to clear respiratory and digestive blockages. * **Marma Therapy:** Through our specialized courses, we explore the body’s 107 vital energy points, teaching you how to stimulate these for natural pain relief and healing. * **Restful Living:** We emphasize the importance of sleep as 'Maha Aushadhi' (great medicine), guiding you toward habits that allow your body to perform its vital repair functions. ### Why Join Our Yog Parivar? Our workshops are limited to small groups of 10-15 participants. This ensures that you receive personal guidance rather than being lost in a crowd. Whether you are looking for mental peace, physical detoxification, or a deeper understanding of yogic philosophy, we are here to support your journey. ## About Amritam Yoga Hari Om. I am Yogacharya Manoj, and along with my Amritam Yog family, I guide you beyond the mat to explore the true essence of holistic health. We blend ancient Yogic and Ayurvedic practices to help you live a balanced life, regardless of your current fitness level. [See all of Amritam Yoga's services](https://mytribe.in/amritam_yoga_foundation) ## More from Holistic Wellness Workshops by Amritam Yoga - [Ayurveda for Daily Life](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/ayurveda-for-daily-life) - [The Art of Restful Sleep](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/the-art-of-restful-sleep) - [Marma Therapy Training](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/marma-therapy-training) - [Our Yog Parivar: Community & Events](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/our-yog-parivar-community-events) - [Spreading the Knowledge: Talks & Online Sessions](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/spreading-the-knowledge-talks-online-sessions) - [Guiding Philosophy](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/guiding-philosophy) ## More services by Amritam Yoga - [Yoga & Wellness Programs](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) - [Corporate & Event Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) - [Yoga Teacher Training & Certification](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification) ## Similar work from other experts - [Holistic Wellness and Ancient Wisdom](https://mytribe.in/_blissyog/yoga-classes/holistic-wellness-ancient-wisdom) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Yogic Cleansing and Detox Workshops in East Delhi](https://mytribe.in/theyogratna/yogic-cleansing-detox-workshops/featured) by Yogratna · Yogic Cleansing & Detox Workshops · At Yogratna studios in Yamuna Vihar and Shahdara, Delhi - [Yoga Beyond Asana and Holistic Wellness](https://mytribe.in/mini.shastri/holistic-yoga-wellness-coaching/additional-work) by Mini Shastri · Holistic Yoga & Wellness Coaching · Sessions available online, across Delhi NCR, and at Vasant Vihar studio - [Immersive Yoga Workshops & Wellness Retreats](https://mytribe.in/sonakshidhamija/corporate-wellness-events/immersive-workshops-retreats) by Sonakshi Dhamija · Corporate Wellness & Events · Travels across Delhi NCR for corporate events - [Medical Yoga Workshops and Community Wellness Events](https://mytribe.in/sivaptayogaandwellness/yoga-therapy-teacher-training/workshops-community-events) by Sivapta Yoga and Wellness · Yoga Therapy Teacher Training · Online training & at 2 wellness centers in Noida; Serves Delhi NCR - [Holistic Yoga and Wellness Journeys](https://mytribe.in/yogawithmanikarnika/holistic-life-wellness-coaching/featured) by Manikarnika · Holistic Life & Wellness Coaching · Online coaching, studio in Malviya Nagar, or at your location in Delhi ## Book To book Amritam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hari%20Om!%20I%20am%20interested%20in%20joining%20your%20upcoming%20workshop.%20Could%20you%20please%20share%20the%20details%3F)