---
title: "Holistic Wellness Workshops for Body Purification & Stress Relief - mytribe"
description: "Join our Holistic Wellness Workshops in Noida to learn ancient body purification techniques (Shatkarma Kriya) and embrace an Ayurvedic lifestyle. Find lasting relief from stress, sinusitis, and hyperacidity. Book your workshop with Amritam Yoga today!"
canonical: https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops
last_updated: 2025-09-21
---

# Holistic Wellness Workshops in Noida

By [Amritam Yoga](https://mytribe.in/amritam_yoga_foundation) · We run practical workshops where you learn yoga cleansing, Ayurveda diet, mindful sleep, and marma therapy for daily health, not just regular yoga classes.

## Locations

At studio in Sector 51, Noida

### Visit at

- Studio at Sector 51, Noida (accessible from Sector 52 Metro Station, Sector 50, Logix City Centre Mall, Noida Golf Course, Sector 32)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Shatkarma Detox Workshop

2-day morning sessions covering 5 cleansing techniques like Jal Neti and Kunjal Kriya with kit included.

Typically ₹1,200-1,500 per person (estimate)

#### Schedule & Batch
* **Timeline:** 2 days (Saturday & Sunday).
* **Duration:** Morning sessions from 7:00 AM to 8:15 AM.
* **Group Size:** Limited to 10-15 participants for safety.

#### The 5 Cleansing Kriyas
* **Nasal Cleaning:** Jal Neti (Saline water) and Rubber Neti (Catheter usage).
* **Digestive Cleaning:** Kunjal Kriya (Voluntary cleansing of upper digestive tract).
* **Eye Care:** Eye wash techniques and Tratak (Candle gazing meditation).

#### Included Kit & Facility
* **Hardware:** 1 Plastic Neti Pot and 1 Rubber Catheter provided.
* **Supplies:** Lukewarm saline water prepared on site.
* **Support:** Pre-session dietary rules and post-cleanse meal advice.

### Marma Therapy Certification Course

12-hour weekend intensive led by Ayurvedic doctors covering 107 vital energy points and pain relief protocols.

Typically ₹4,500-6,500 per person (estimate)

#### Course Format
* **Duration:** 2-day intensive weekend schedule.
* **Hours:** Approximately 10:00 AM to 4:00 PM daily (10-12 hours total).
* **Faculty:** Taught by Ayurvedic doctors and senior Yogacharyas.

#### Curriculum
* **Theory:** Anatomy of 107 Marma points and Dosha connections.
* **Practical:** Techniques to relieve migraine, joint pain, and back pain.
* **Self Care:** Protocols for stimulating own energy points daily.

#### Certification & Materials
* **Credentials:** Completion certificate awarded at the end.
* **Resources:** Printed diagrams and handbook included.
* **Hospitality:** Mid-session herbal tea and light Sattvic lunch provided.

## About Holistic Wellness Workshops

### What Makes Our Workshops Different

I’m here with my Amritam Yog parivar to share more than just yoga poses. These Holistic Wellness Workshops go beyond regular classes, diving into ancient traditions from Yoga and Ayurveda. If you’re searching for something deeper - not just stretching and sweating - this is where you’ll find it.

### What We Cover

- Body Purification Wellness Program: Over a focused weekend, I walk you through yogic cleansing techniques like Jal Neti, Kunjal Kriya, Tratak Kriya, and easy eye wash routines. These practices can help manage sinus, migraine, acidity, and stress.
- Ayurveda Diet Workshop: We talk about *Aahar* (diet), making sense of Sattvaguni bhojan and how mixing the wrong foods (like doodh-salt or ghee-honey together) can mess up your system. It’s practical stuff, not just theory.
- Mindful Sleep Practices: I’ll show you why sleep is called *Maha Aushadhi* (great medicine) in Ayurveda and how to set up habits for deeper, natural rest.
- Marma Therapy Training: For those who want more, our special Marma Chikitsa sessions with experts teach you the basics of vital energy points and how they support healing.

### What You Get

Real guidance (maargdarshan), practical tips for daily life, and a gentle push towards balance. No quick fixes - just small changes that add up. Ask, share, and learn with us. Strength is in small, steady steps.

## Highlights

Browse through Amritam Yoga's best work.

### [Featured](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/featured)

- [Video: In Ayurveda, certain food combinations can disrupt the body's balance. I call this 'Virudh Aahar'. In this video, I explain common mistakes, like mixing milk with salty foods or ghee with honey, and how avoiding them can significantly improve your digestive health and overall energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3838666e-c026-4d09-a7a9-b7d0759d1e96)
- [Video: Our ancient texts refer to sleep, or 'Nidra', as 'Maha Aushadhi', the great medicine. Deep, restful sleep is essential for healing and balancing the body's energies. Here, I discuss why quality sleep is more important than almost any other factor for your long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76832a3-bc5a-434e-b19d-4e80158c64c7)
- ![Participants in a guided relaxation session during one of our wellness workshops. Here, we learn to truly let go in Savasana, preparing the body and mind for deep, restorative rest and helping to manage daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59)
- ![A group photo with the dedicated participants from our recent Marma Chikitsa training. In these specialized sessions, we explore the body's vital energy points, learning ancient techniques to support the body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46506741-8e91-49f5-a260-21853c8a7d70)
- [Video: A glimpse into our community Havan ceremony. These spiritual gatherings are an integral part of our holistic approach, helping to purify the environment and foster a sense of unity and peace within our 'yog parivar'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f4744-08cc-4a11-8aed-564d84acea58)
- ![Our Amritam Yog Parivar celebrating Basant Panchami together. The strength of our community is central to our practice, providing a supportive and encouraging environment for everyone on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8203bf72-3701-425b-8ab4-100f47b9b051)
- [Video: A clip from one of our online discourses on yogic philosophy. We make these ancient teachings accessible to everyone, everywhere, discussing how concepts from our texts can be applied to solve the problems of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad8d26-48e3-43d9-b7f6-90f869e424c1)

### [Ayurveda for Daily Life](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/ayurveda-for-daily-life)

- [Video: Will the food you eat nourish you or make you sick? In this session, I explain the Ayurvedic principles of eating, such as choosing Sattvic foods and eating only when truly hungry, to ensure your meals support your health, not harm it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a8a463-90b4-4c67-a911-cbc5e573aaca)

### [The Art of Restful Sleep](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/the-art-of-restful-sleep)

- [Video: Our ancient texts refer to sleep, or 'Nidra', as 'Maha Aushadhi', the great medicine. Deep, restful sleep is essential for healing and balancing the body's energies. Here, I discuss why quality sleep is more important than almost any other factor for your long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76832a3-bc5a-434e-b19d-4e80158c64c7)
- ![Participants in a guided relaxation session during one of our wellness workshops. Here, we learn to truly let go in Savasana, preparing the body and mind for deep, restorative rest and helping to manage daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59)

### [Marma Therapy Training](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/marma-therapy-training)

- ![A group photo with the dedicated participants from our recent Marma Chikitsa training. In these specialized sessions, we explore the body's vital energy points, learning ancient techniques to support the body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46506741-8e91-49f5-a260-21853c8a7d70)

### [Our Yog Parivar: Community & Events](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/our-yog-parivar-community-events)

- [Video: Participants join in prayer during our Basant Panchami Havan. The collective chanting and focus create a powerful meditative atmosphere, fostering a deep sense of connection and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9055296-4093-4275-9eed-244b1ec500d2)
- [Video: Offering 'ahuti' into the sacred fire during our Havan ceremony. Each offering is made with a specific mantra, a practice designed to purify the self and the environment while honoring the divine forces of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fb528d6-e0fa-41ba-a05c-37dee27a04ce)
- ![Members of our yog parivar sharing prasad after the Basant Panchami ceremony. These moments of togetherness are just as important as the rituals themselves, building bonds and strengthening our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bd13851-3edc-4a79-98e5-ab8b6eb46734)
- ![A group of dedicated students after a fulfilling yoga session at our studio. The shared energy and commitment in our classes create a supportive space for growth and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949eb8d8-c8ae-41b8-bbba-8af042ed77e5)

### [Spreading the Knowledge: Talks & Online Sessions](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/spreading-the-knowledge-talks-online-sessions)

- ![Sharing insights on holistic health during a talk at a radio station. It is a privilege to spread the message of yoga and Ayurveda through different platforms, reaching a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa447a8-6bed-45ec-b39f-de54df55d6ee)
- ![Receiving a Tulsi plant, a sacred and medicinal herb, as a token of appreciation. This gesture beautifully represents the connection between nature, health, and spiritual respect that we cherish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69340798-a014-4bc5-840e-64fdcfbfc255)
- ![With the team at the radio station after a wonderful session. I am grateful for these opportunities to collaborate and share the path of wellness with more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d432a0-e3b2-4e8b-817c-91ce4bb72f30)
- [Video: A short video commemorating our visit to Radio Amity on International Yoga Day. This day is a celebration of a practice that unites millions around the world in the pursuit of health and harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56619d79-569e-4143-97d4-1262ca57fa3c)

### [Guiding Philosophy](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops/guiding-philosophy)

- [Video: Welcome to the Amritam Yoga Foundation. Our philosophy is rooted in 'Vasudhaiva Kutumbakam', the belief that the world is one family. This principle guides our mission to share the nectar of yoga with all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3961cf4-c45d-4b2b-81b6-befd019ef7b4)
- [Video: A message on the power of 'Kshama', or forgiveness. Letting go of ego and embracing forgiveness is a powerful practice for inner peace and is a key teaching I share for a happy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99991385-aae0-44f3-8610-5b0ac7444aa4)
- [Video: A short, guiding thought: "Put strength in your words, not your voice, because crops grow from rain, not from floods." This reminds us that gentle, consistent effort brings true growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91be6cc0-2128-4f41-b5c5-559975c52368)

## Meet your expert

[Amritam Yoga](https://mytribe.in/amritam_yoga_foundation)

### My story

Hari Om. Hum Amritam Yog Foundation hain, ek parivar jaisa. Vasudhaiva Kutumbakam - poori dharti ek parivaar hai, yahi humara mool mantra hai. Gurukul Kangri Vishwavidyalaya, Haridwar se yog ki shiksha li, aur ab wahi gyaan aap sab ke saath baant rahe hain. Yoga sirf asana nahi, mann-shareer-atma ka mel hai. Kabir Das ji ke shabd yaad rakhte hain - sab shareer alag, lekin jeevatma ek. Hum bas aapke yog ke safar mein saathi hain.

### My work

- **Yoga & Wellness Services**: Rozana yoga classes, body purification kriya, meditation, weight loss, aur online yoga teacher training course.
- **Traditional Ayurvedic Approach**: Physical exercise tak seemit nahi, hum vaat-pitt-kaph balance karte hain for holistic healing yoga.
- **Sabke Liye Yoga**: Beginners ho ya advanced, fitness chahiye ya mental peace, ya yoga teacher banna hai - sabke liye hai.
- **Certified Yoga Courses**: Yoga Alliance certified RYS-200 YTTC aur government approved diploma, PG, MA/MSc courses milte hain.

## More services from Amritam Yoga

- [Yoga & Wellness Programs](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs) · ₹1,500-3,500 per person per month (estimate)
- [Corporate & Event Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga) · ₹4-18K per session (estimate)
- [Yoga Teacher Training & Certification](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification) · ₹25-60K per student per 200-hour course (estimate)

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## Book

To book Amritam Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20Workshops%20by%20Amritam%20Yoga.)