---
title: "Amritam Yoga – Certified Yoga Teacher Training & Holistic Healing - mytribe"
description: "Transform your life with Amritam Yoga. Join certified yoga teacher training, wellness workshops, and ayurveda-based holistic healing for all levels. Book your session today!"
canonical: https://mytribe.in/amritam_yoga_foundation
last_updated: 2024-12-18
---

# Amritam Yoga

We guide you on the path of yoga with daily classes, meditation, and certified teacher training. Our approach integrates traditional Ayurveda to balance Vata, Pitta, and Kapha for holistic well-being.

## Services

### [Corporate & Event Yoga](https://mytribe.in/amritam_yoga_foundation/corporate-event-yoga)

Travels to client venues across Delhi NCR

Typically ₹4-18K per session (estimate)

- ![I was honored to lead this corporate yoga session for the Ministry of Petroleum and Natural Gas. This collage shows me guiding the employees through introductory talks, various asanas, and concluding with a peaceful Savasana, demonstrating a complete workplace wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a0bf6cf-552d-409b-af1c-a570e9242a92)
- [Video: This video captures the energy of a large-scale outdoor event I conducted for International Yoga Day. It shows my ability to lead and connect with hundreds of people at once, creating a unified atmosphere of peace and well-being for the entire community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c14c4a-08af-4785-b256-02bfe919940c)
- ![Here are some memorable moments from the International Yoga Day event at the Ministry of Petroleum. The day began with the traditional lamp lighting ceremony and concluded with a group photo, capturing the spirit of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/decb8fc3-5861-4b25-895e-5499dfbaef8d)
- ![This collage highlights the serene conclusion to one of my outdoor park sessions. The final image of the group resting in Savasana (Corpse Pose) perfectly illustrates the deep relaxation and stress relief that I guide every group towards at the end of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03bebdae-2257-417d-a798-1107b378cad9)
- ![A view of my students in a state of complete rest during a guided relaxation session. My focus is to create a calm space where every participant, regardless of their experience level, can fully unwind and release the day's tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59)
- ![These close-up shots capture the peaceful focus of participants during a meditation practice. Bringing the hands to Anjali Mudra at the heart center helps cultivate a feeling of inner calm and gratitude, a key part of my team building yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9baa278-335d-44f0-b1be-725237f1f7f4)
- ![I believe in sharing the wisdom of yoga with as many people as possible. Here I am during a radio interview, discussing the practical benefits of yoga and meditation for managing modern-day stress and improving overall quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efa447a8-6bed-45ec-b39f-de54df55d6ee)

### [Holistic Wellness Workshops](https://mytribe.in/amritam_yoga_foundation/holistic-wellness-workshops)

At studio in Sector 51, Noida

Typically ₹1,000-2,000 per participant per 2-day workshop (estimate)

- [Video: In Ayurveda, certain food combinations can disrupt the body's balance. I call this 'Virudh Aahar'. In this video, I explain common mistakes, like mixing milk with salty foods or ghee with honey, and how avoiding them can significantly improve your digestive health and overall energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3838666e-c026-4d09-a7a9-b7d0759d1e96)
- [Video: Our ancient texts refer to sleep, or 'Nidra', as 'Maha Aushadhi', the great medicine. Deep, restful sleep is essential for healing and balancing the body's energies. Here, I discuss why quality sleep is more important than almost any other factor for your long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e76832a3-bc5a-434e-b19d-4e80158c64c7)
- ![Participants in a guided relaxation session during one of our wellness workshops. Here, we learn to truly let go in Savasana, preparing the body and mind for deep, restorative rest and helping to manage daily stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59)
- ![A group photo with the dedicated participants from our recent Marma Chikitsa training. In these specialized sessions, we explore the body's vital energy points, learning ancient techniques to support the body's natural healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46506741-8e91-49f5-a260-21853c8a7d70)
- [Video: A glimpse into our community Havan ceremony. These spiritual gatherings are an integral part of our holistic approach, helping to purify the environment and foster a sense of unity and peace within our 'yog parivar'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f4744-08cc-4a11-8aed-564d84acea58)
- ![Our Amritam Yog Parivar celebrating Basant Panchami together. The strength of our community is central to our practice, providing a supportive and encouraging environment for everyone on their wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8203bf72-3701-425b-8ab4-100f47b9b051)
- [Video: A clip from one of our online discourses on yogic philosophy. We make these ancient teachings accessible to everyone, everywhere, discussing how concepts from our texts can be applied to solve the problems of modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad8d26-48e3-43d9-b7f6-90f869e424c1)

### [Yoga & Wellness Programs](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs)

Online sessions and at studio in Sector 51, Noida

Typically ₹1,500-3,500 per person per month (estimate)

- [Video: This is the energy and focus you will find in our classes. I guide students of all levels through a variety of asanas, helping each person find their own strength and balance. This is a glimpse into our daily yoga practice at the Amritam Yoga studio in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e6d27d-83bd-45dc-8076-8415cc26b89f)
- ![After effort comes rest. An essential part of every class is guided relaxation in Savasana, allowing the body to absorb the benefits of the practice and the mind to find stillness. This is where deep healing and rejuvenation happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22938188-4ab6-4c34-ae48-57f3af5f4f59)
- [Video: Yoga is not just on the mat. As I explain here, the food we eat, or 'aahar', is fundamental to our health. I integrate the timeless wisdom of Ayurveda to guide you on how to nourish your body correctly in today's world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a8a463-90b4-4c67-a911-cbc5e573aaca)
- ![We are more than a class, we are a 'yog parivar' or a yoga family. This collage captures the spirit of our outdoor International Yoga Day celebration, where our community comes together to practice, connect, and share positive energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4671f157-b2ed-4f32-bc3a-1fde6c3f480e)
- ![With consistent practice and proper guidance, you can achieve poses you never thought possible. Here, a student demonstrates beautiful form and strength in Bakasana (Crow Pose), showing the progress that is possible on this path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0beeaa0c-df56-44ec-a511-4dd7e366d885)
- [Video: Distance is not a barrier to practice. This is a snapshot of one of my live online classes, where I provide real time guidance and instruction to students joining from their homes. You get the same personal attention as our in-studio sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad8d26-48e3-43d9-b7f6-90f869e424c1)
- ![I am humbled to be featured in the news for my work with prenatal yoga. This article highlights how a dedicated yoga practice before and during pregnancy can lead to a healthier, more natural childbirth experience, a specialization I am passionate about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b2e1c14-333c-449c-91af-3df38989d892)
- [Video: Our practice is rooted in tradition and spirituality. This video shows our Amritam Yoga family participating in a Havan, a sacred fire ceremony, to mark the auspicious occasion of Basant Panchami and purify our space and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f4744-08cc-4a11-8aed-564d84acea58)

### [Yoga Teacher Training & Certification](https://mytribe.in/amritam_yoga_foundation/yoga-teacher-training-certification)

Online sessions and at studio in Sector 51, Noida

Typically ₹25-60K per student per 200-hour course (estimate)

- ![Our hybrid yoga teacher training classes in session. We ensure that every student, whether joining from our Noida studio or online from home, feels connected and part of the same learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4163106a-b54f-4d16-bbca-381b3c5f45fc)
- ![A moment of pride and accomplishment for our recent batch of graduates. They have successfully completed their intensive training and are now ready to share the path of yoga with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719c48b6-3b4e-4c62-a7b7-e1a499b80fdb)
- [Video: In this video, I discuss the Ayurvedic principles of eating according to your lifestyle. Understanding how food nourishes or harms the body is a fundamental part of the yogic path that we explore in our courses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a8a463-90b4-4c67-a911-cbc5e573aaca)
- [Video: A student demonstrates the progression into Bhekasana (Frog Pose). Our training focuses on mastering asanas step by step, building both strength and flexibility with proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa91f17-32fb-4cf2-a1d4-32176bf43f4e)
- [Video: The sacred Havan ceremony at our foundation. We believe in nurturing the spiritual and community aspects of yoga, creating a true 'yog parivar' (yoga family) among our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163f4744-08cc-4a11-8aed-564d84acea58)
- ![Sharing the principles of yoga and Ayurveda with the community at a local radio station. It is our mission to spread this ancient wisdom for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69340798-a014-4bc5-840e-64fdcfbfc255)
- [Video: A glimpse into one of our online philosophy sessions. Here, I am discussing the teachings of Kabir Das on the unity of mind, body, and soul, connecting ancient wisdom to our modern lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad8d26-48e3-43d9-b7f6-90f869e424c1)

## Meet your expert

### My story

Hari Om. Hum Amritam Yog Foundation hain, ek parivar jaisa. Vasudhaiva Kutumbakam - poori dharti ek parivaar hai, yahi humara mool mantra hai. Gurukul Kangri Vishwavidyalaya, Haridwar se yog ki shiksha li, aur ab wahi gyaan aap sab ke saath baant rahe hain. Yoga sirf asana nahi, mann-shareer-atma ka mel hai. Kabir Das ji ke shabd yaad rakhte hain - sab shareer alag, lekin jeevatma ek. Hum bas aapke yog ke safar mein saathi hain.

### My work

- **Yoga & Wellness Services**: Rozana yoga classes, body purification kriya, meditation, weight loss, aur online yoga teacher training course.
- **Traditional Ayurvedic Approach**: Physical exercise tak seemit nahi, hum vaat-pitt-kaph balance karte hain for holistic healing yoga.
- **Sabke Liye Yoga**: Beginners ho ya advanced, fitness chahiye ya mental peace, ya yoga teacher banna hai - sabke liye hai.
- **Certified Yoga Courses**: Yoga Alliance certified RYS-200 YTTC aur government approved diploma, PG, MA/MSc courses milte hain.