---
title: "Bodybuilding and Strength Coaching with a Certified Personal Trainer - mytribe"
description: "Transform your physique with expert Bodybuilding and Strength Coaching. Get customized workout and muscle gain nutrition plans from a certified online fitness coach. Ready to build serious strength? Hire Amit on Tribe."
canonical: https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching
last_updated: 2025-09-16
---

# Bodybuilding and Strength Coaching

By [Amit Aggarwal](https://mytribe.in/amitaggarwalpt) · I coach you with heavy lifts, strict form, and custom plans—no shortcuts, just real strength and muscle built through hard work.

## Locations

Online coaching sessions

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Transformation Coaching

High-frequency training block (12+ sessions) at Anytime Fitness focused on hypertrophy and strength.

Typically ₹800-1,200 per session (estimate)

#### Logistics
*   **Duration:** 60 minutes of dedicated floor time per session.
*   **Booking Requirement:** Rate applies to bulk packages (12, 24, or 36 session bundles).
*   **Location:** Strictly at Anytime Fitness, Sector 29, Gurugram (Client must hold their own gym membership).

#### Training Focus
*   **Heavy Compound Lifts:** Technical coaching for Squats, Deadlifts, and Bench Press.
*   **Active Spotting:** Hands-on assistance for lifting heavy loads safely near failure.
*   **Routine:** Customized bodybuilding splits (e.g., Push-Pull-Legs) based on attendance frequency.

#### Nutrition & Planning
*   **Diet Plan:** Macro-based nutrition charts tailored for Bulking (surplus) or Cutting (deficit).
*   **Support:** Real-time form correction and daily attendance tracking.

### Single Session & Form Correction

Pay-per-session booking for 1-Rep Max attempts, technical troubleshooting, or program auditing.

Typically ₹1,500-2,000 per session (estimate)

#### Session Scope
*   **Format:** Single pay-as-you-go session or small trial bundle (1 to 5 sessions).
*   **Objective:** Targeted troubleshooting for form issues, mobility restrictions, or 1-Rep Max testing.
*   **Advanced Spotting:** Critical safety assistance for maximal effort attempts.

#### Technical Guidance
*   **Movement Screening:** Visual assessment to fix lifting mechanics (e.g., bench arch, squat depth).
*   **Intensity Techniques:** Introduction to drop-sets, super-sets, and failure training.
*   **Equipment:** Utilization of heavy dumbbells (up to 40kg) and Hammer Strength machines.

#### Advisory
*   **Program Audit:** Review and critique of the client's existing self-managed routine.
*   **Supplementation:** Advice on sports supplements like Creatine, Whey, and Pre-workout.

## About Bodybuilding and Strength Coaching

### Real Approach - No Shortcuts

I believe in hard work, not magic pills. For me, bodybuilding is all about *mehnat* (hard work), consistency, and enjoying the process (*mauj*). You won’t find shortcuts here - just honest coaching and real results.

### My Training Style

- Heavy compound lifts like squats, bench presses, and rack pulls are the backbone. I personally train with big numbers (170kg squat, 130kg bench, 230kg rack pull) so I know what it takes.
- I’m obsessed with technique. Every rep matters - I’ll spot you, fix your form, and make sure you’re lifting safe, *bhai*.
- Beyond the big lifts, we add machines and isolation work to sculpt a balanced physique.

### What You Get

- *Personalized muscle gain plan* tailored to your goals – strength, mass, or getting lean.
- Nutrition for weight training is half the battle. Your food plan will help grow muscle and shred fat.
- In-person sessions come with hands-on form correction every time.

### How We Train

Join me in person at the gym or work with me online. Both ways, you get full support and a clear plan.

Some days feel epic, others tough - but showing up is what sets you apart. Strength and hypertrophy training isn’t easy, but it’s worth it. Ready to leave average behind?

## Highlights

Browse through Amit Aggarwal's best work.

### [Featured](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/featured)

- [Video: This is the foundation of real strength. Here I am squatting 170kg for reps, focusing on depth and control. With my coaching, I will ensure your form is locked in to lift heavy and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50036282-b0af-4268-b5d9-c0ca50b69eea)
- [Video: Form is everything. Here, I am providing hands-on coaching to a client, correcting his posture and movement during a bicep curl to maximize muscle engagement and ensure safety. This is the kind of personal attention you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a330dbb-a92e-4a86-9ee0-50bd30c441d0)
- [Video: This is the physique built by consistency and heavy lifting. I practice what I preach, showing both front and back development that comes from a balanced strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdc511c6-7fad-4e57-9adf-22dbd2c5e6e1)
- [Video: Pushing a 130kg bench press for reps. I focus on building raw power in fundamental lifts like the bench press, which is key for upper body mass and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88916a5-a447-4679-a3e3-a427bde0e3e4)
- [Video: I work with clients of all fitness levels to achieve their goals. Here I am guiding a client through leg extensions and adductor machine exercises, ensuring she maintains proper form for targeted results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebba02a6-d61f-469a-a7a3-06680d200c67)
- [Video: Executing a 230kg rack pull. This is a core exercise in my programs for building a strong back and posterior chain, crucial for overall power and a commanding physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df33f108-2865-4eda-a88b-c7cbcfd1e1b0)
- ![The result of dedication in the gym. A well-developed physique isn't just about lifting, it's about a disciplined lifestyle, which I help my clients build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e70f73e-b494-4e8c-bebd-f0bb4726e620)
- [Video: Leg day is about pushing your limits. This is a heavy leg press session, a key exercise for building massive quad and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493941a8-94f6-46e0-9489-d4452354b60e)

### [Personal Training in Action](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/personal-training-in-action)

- [Video: Assisting a client with incline dumbbell presses. I provide spotting and verbal cues to help him maintain stability and push through a challenging set for chest development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9580821b-54d1-4132-bbac-b970a179c0ac)
- [Video: Supervising a client on the Smith machine incline bench press. My job is to watch every rep to ensure proper technique and provide the confidence to lift heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c3d715-f282-43f8-9203-a6dcb882e008)
- [Video: A look at training sessions with different clients focusing on various goals. Here I am spotting a client on dumbbell presses and guiding another on the leg extension machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47f1bd5e-24dc-4abf-ace6-80e44c05323d)
- [Video: Guiding a client through a chest workout, including machine chest press and dumbbell bench press. I ensure she is using the correct form to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/791f4e5e-e505-4c4c-9ea9-9586b09b93b2)
- [Video: Correcting a client's form on the machine chest fly. Small adjustments in posture and movement make a huge difference in targeting the right muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a2d462-ca93-47e9-8ef6-d84748adafa7)
- [Video: A client working on her leg strength with leg extensions and the leg press machine. My programs are designed to help with fat loss and muscle gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1935858-291b-4ece-8ad6-9cd7c5edec32)
- [Video: Spotting a client during a heavy deadlift. Safety and proper technique are my top priorities, especially with major compound movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17b39cf9-4733-4dc6-b8cb-4eca430790d0)
- [Video: Providing support and motivation during a heavy leg press set. Having a trainer spot you allows you to push past your perceived limits safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f859b0e-d689-4de0-8e37-fe7cb7dae3b3)

### [Heavy Compound Lifts](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/heavy-compound-lifts)

- [Video: A heavy squat session with a spotter. This is what true *mehnat* looks like, pushing your body to its limits to build a powerful lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2208e778-837f-4bfe-be20-b14f82d46a39)
- [Video: Working on barbell squats inside the power rack. This exercise is non-negotiable for building leg size and total body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efea8714-0a5d-4faa-a368-e3ed223eb386)
- [Video: Performing squats with a focus on controlled movement. Proper form is the key to unlocking your strength potential in this fundamental lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7cb2889-8f07-4865-a090-6e71e5e13bff)
- [Video: A heavy barbell bench press set, a cornerstone of my chest training routine. This is followed by machine flys to completely work the pectoral muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b099aa-ec4c-40df-bb13-67104383aa2c)
- [Video: Performing rack pulls on a Smith machine to build trap and upper back thickness. This variation helps maintain constant tension on the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48c52844-f396-4d3b-aabe-8484d48b7a6f)
- [Video: A 190kg rack pull set. This exercise is excellent for overloading the back muscles and improving grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/756ddc27-80c4-4fca-a008-a5a821784c32)
- [Video: Executing a conventional deadlift. This full-body movement is one of the best for building raw strength from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ec8f0c-fa02-4bc1-8086-5b92eb4929ba)
- [Video: Bent-over rows using a barbell on the Smith machine. This is a great way to build a thick, strong back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb10985-e8e3-4607-958d-14ba5b7c1052)
- [Video: Setting up for a heavy rack pull. This movement is a staple in my back training for adding serious mass and density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/925d189b-824f-4053-8ea7-8f5d923e0e60)
- [Video: Performing T-bar rows, another excellent exercise for targeting the mid-back muscles and creating that V-taper look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06aac837-323e-4851-b29e-cb5a038d1350)
- [Video: A heavy set of rack pulls. I believe in lifting heavy to stimulate muscle growth and increase overall power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2847b56-30cf-4bdb-bc21-c61242669a03)
- [Video: An overhead press with a loaded barbell. This is a primary movement for building powerful shoulders and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cd121ed-5a12-4726-9377-5f9f3d8b30a6)

### [Leg Day Power](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/leg-day-power)

- [Video: The leg press is one of my favorite exercises for loading up the weight and targeting the quads and glutes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27696e4f-3eb9-4e7d-8c1e-5a14536c1ed4)
- [Video: Pushing serious weight on the leg press with a spotter. This allows for maximum effort while ensuring safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b1e954-612d-4c80-aaf1-1e47c4dd99a0)
- [Video: A demonstration of a controlled, heavy leg press. The focus here is on the full range of motion to stimulate muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6425266-5bad-43ca-b730-3334ffc8a2a9)
- [Video: Using the Smith machine for squats, which provides stability to focus purely on contracting the leg muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a28baa-2ea3-4ca0-869e-0408f21ef1eb)
- [Video: Building calf muscles with weighted calf raises on a Smith machine. Well-developed calves are essential for a balanced physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17040344-6f70-49d6-8f22-069fc18ac8c3)
- [Video: A superset for legs, moving from leg extensions to weighted calf raises to completely exhaust the muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb22c7a0-7b15-4a6d-adff-6230330be63a)
- [Video: Using the leg extension machine to isolate the quadriceps. This is a great finishing exercise on leg day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d339c0a-b031-4cf6-af95-60bb75a6e2bf)
- [Video: Working the inner thighs on the adductor machine. It is important to train all parts of the leg for balanced development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b457204c-297b-4b47-ae0a-127cf24a072e)
- [Video: Using the leg curl machine to target the hamstrings. Strong hamstrings are crucial for both aesthetics and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9891a41-f93e-4ccb-9505-23c1e4dbdd53)

### [Chest & Back Development](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/chest-back-development)

- [Video: Using a plate-loaded machine for lat pulldowns to build a wide back. The independent arms allow for a strong mind-muscle connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0333f9-529a-45b5-b99a-7f46a0d4900d)
- [Video: Performing lat pulldowns to target the latissimus dorsi muscles, followed by a back pose to check for muscle activation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d332208-9dc9-46ae-94e1-c4e04871837e)
- [Video: Another angle of the lat pulldown, showing the full contraction of the back muscles at the bottom of the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd61db4c-0046-4f37-b358-ea6ef6398235)
- [Video: A seated row machine exercise to build thickness in the middle back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/653e6d6d-50c8-4532-bd42-3d2d3622ceea)
- [Video: Using a seated row machine with a focus on squeezing the shoulder blades together for maximum back engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e50cbb0-e278-4fae-aeb4-c6db52fce312)
- [Video: Dumbbell rows are a fantastic free-weight exercise for building a strong and muscular back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd632521-0d84-4414-ad3c-6f87b445b825)
- [Video: T-bar rows to add density and detail to the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ff4bfd9-4077-4ad1-8334-98faada806b6)
- [Video: Single-arm dumbbell rows, allowing for a greater range of motion and unilateral focus on each side of the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6444a8e1-68be-4e44-bf36-7ef94811f12d)
- [Video: The calluses on my hand are a sign of the hard work required for heavy lifting, shown here before a set of dumbbell rows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73338cae-b758-48b8-86c5-9e1ac3ee1c93)
- [Video: Using the pec-deck machine for chest flys. This isolates the chest muscles and is great for getting a good pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a54dee3-edcc-45a0-9791-e421045c6add)
- [Video: Cable crossovers are a great exercise to get a deep stretch and contraction in the chest muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8348bccd-107c-43bd-99c8-5ad604181d04)
- [Video: Performing high-to-low cable flys to target the lower portion of the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87c848f7-6e09-4fea-89b8-17b7bfca8219)
- [Video: A combination of cable crossovers and a heavy decline bench press to demonstrate a comprehensive chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6f848f1-6970-4a03-b56b-817a495d498a)
- [Video: A seated chest press machine is a safe and effective way to add volume to your chest training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a452714-1c4c-4b19-a2de-18c8c6104cee)
- [Video: Incline dumbbell press to emphasize the upper chest, which is key for a full and balanced look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e777ba-eb8f-4ed6-a9d9-af9c9729d85a)

### [Arm & Shoulder Sculpting](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/arm-shoulder-sculpting)

- [Video: Preacher curls with a dumbbell to isolate the bicep peak. The strict form prevents cheating and maximizes muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0da30c14-1571-42bd-951d-17f30a101ea3)
- [Video: Seated incline dumbbell curls, an excellent exercise for stretching the bicep and promoting hypertrophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb1a05f-6259-42b3-9873-0157cc7d6b7c)
- [Video: Performing heavy hammer curls with 40kg dumbbells to build the brachialis muscle, adding overall thickness to the arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb559a8c-0cad-49f9-809a-e8c821f1ae42)
- [Video: Barbell curls with an EZ bar, a classic mass-builder for the biceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/836a2dcc-dd30-41d5-8285-7cebb48805fa)
- [Video: Single-arm cable curls provide constant tension on the bicep through the entire range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c429dafa-058d-4cde-b7f3-6c7b86e78be8)
- [Video: A low-pulley cable curl, which is great for hitting the biceps from a different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/883e4c26-f449-40ea-bcf6-33a336327c47)
- [Video: A superset for arms, moving from dumbbell curls to overhead tricep extensions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cedf600-0f83-4974-a198-340350177803)
- ![Tricep pushdowns with a rope attachment, focusing on spreading the rope at the end to fully contract the triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/896e4e9f-0917-4052-a108-d7c72a3e8e80)
- ![Another shot of the tricep pushdown, showing the proper form and engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3642e343-c004-4a79-a965-bbaa79957867)
- [Video: Single-arm tricep pushdowns on a machine, allowing for focused work on each arm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68292ea7-f73d-49a4-99a5-75151978b056)
- [Video: Dumbbell lateral raises to build wider, rounder shoulders. Form is critical here to target the medial deltoid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed35494-197e-43cf-8881-ca42d17d7fe3)
- [Video: A shoulder workout including barbell shrugs and dumbbell lateral raises for complete deltoid and trap development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3858dae3-4345-4743-8d4f-bb92dc4f2e9e)
- [Video: Dumbbell shoulder press, a fundamental movement for building size and strength in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac27bb4-6f96-40e0-acbf-09afe665c263)
- [Video: Using a shoulder press machine for a controlled and safe way to press heavy weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b9761ea-a75e-4061-9244-fbf9d4fdb96d)
- [Video: Stretching the lats and shoulders using a cable machine post-workout to improve flexibility and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7101d23d-5ea2-4132-8b9f-b3cd3d911645)
- [Video: Using battle ropes as a finisher for a high-intensity cardio and shoulder conditioning workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9b83a6-8a64-4142-9ecd-762e731c6807)

### [Physique & Posing](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/physique-posing)

- ![A shirtless mirror selfie showing chest and arm development. This is what being an absolute unit looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f9948c4-905b-4072-afc7-cc77407ca6bc)
- ![A classic bicep flex in the gym locker room. Lift heavy, get results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1183a6-2c54-47d2-9900-8f7156035806)
- ![Showing off arm size and definition with wrist wraps on after a tough workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/521b0579-e695-49c1-890c-93bc1d48693b)
- ![A moment of rest and reflection between sets. Progress is driven by intensity and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/feb3b1d5-3bea-44a7-a8e5-d9d606c162bc)
- ![Another angle showing the physique in a seated position, highlighting the arm and shoulder mass.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc5dcbd3-f7e7-494f-8522-309680e11ff6)
- ![A posed shot in the gym. A strong physique is built, not bought.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96f6b9e0-883a-4e1a-97d4-07786cd46e90)
- [Video: A double bicep pose in the gym, a classic bodybuilding pose to display arm and back width.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954cabd1-93d1-4184-a5f6-c08489e54e23)
- ![Seated double bicep pose on a bench, showcasing arm size and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7317c043-48e3-4196-a858-b84079da1eed)
- ![A closer shot of the seated double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200ae15a-11de-46da-9295-99a6e1218a2a)
- ![Full view of the seated double bicep pose in the gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75531ef-03d5-43c0-9420-1b3d4fa816de)
- ![A post-workout bicep flex selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c182d6a-0234-40f8-bc7d-dd3a3ef001d5)
- ![A similar bicep flex, showing consistent progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3505d6-8ba7-4bef-a98f-1873ed0a39dd)
- ![Every rep and every set contributes to the bigger picture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54f1e1e3-027b-4591-8513-9e4819ea3ead)
- ![Another angle of a locker room selfie, showing the results of consistent training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a01f2d2e-d8c5-48f0-9bc7-35b1f1d09c75)
- [Video: Flexing in the mirror, showing the results of a dedicated fitness lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8ce5aed-5089-4ff7-802f-65a2a126e9d3)
- [Video: A side chest pose, a staple in bodybuilding for showing chest thickness and shoulder size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b43a77-2109-4753-8de5-f5d59c7da880)
- [Video: A simple but effective bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadf2dd9-e1d6-450d-8b46-1b478343a8b2)
- [Video: A full-body mirror shot transitioning into a bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cdec763-4ae1-44f4-b406-a2e9627a7c3f)
- ![A relaxed post-workout selfie in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e2bd9a5-5cb9-438f-bc1a-73f77c0620ab)
- [Video: A short video showing a spider curl followed by a double bicep pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6b61f04-e66c-4f2a-904c-0dd1d9e5058f)
- [Video: Practicing a side chest pose in the gym mirror to check for symmetry and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/950a0224-0b6c-4d79-bc5b-39fa481a67b6)
- ![A relaxed full-body pose in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f4df0c-c573-4342-8bb4-f8ecc9394474)
- ![A mirror selfie showing a bicep flex.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112b79a8-3522-4eb8-9c4b-c0bc21a13369)
- ![Another full-body gym selfie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277e02d0-333e-4f7d-ab1f-45bd277179c0)
- ![A front-facing pose showing chest and arm definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1248d212-f525-4fad-bc88-03e528644ca7)
- ![A post-workout pose showing the pump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1861ec42-0996-4948-aa48-f43a3092c778)
- ![A similar pose from a slightly different angle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75a95863-b560-4558-8433-5825c04a46cd)
- [Video: A full-body mirror selfie showing the physique in casual gym wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf5f5e5-788a-40c4-bb18-67a917242c57)
- [Video: A short clip showing a bicep flex after a workout, a physique built from overcoming setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d317807-a793-4476-9b6a-d99f06a1bc16)
- [Video: Committing to be fit means showing up and putting in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a403501d-38e1-46ee-894a-17063b26f4a8)
- ![A full-body selfie showing leg and upper body development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02083b0-3f19-40f7-8d73-82b003941d6c)
- ![Another mirror selfie showing the physique from the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebf989fc-3efa-46c1-a7c6-020a3b5245f0)
- ![A full-length mirror selfie in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3600c9c4-2c1b-442b-b2fa-8f3e05d57599)
- [Video: A double bicep pose while seated on a plyo box at Anytime Fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c002f0f-cb9a-4cc1-a213-e6dad4a5b901)
- [Video: My workout is my priority. A mirror selfie showing the physique I've built through dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae5e240-04a8-442a-8611-2a4b873286a5)
- ![A shirtless mirror selfie showing ab definition and overall conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f700363-4af1-461a-ba7b-13463f4c90ed)

### [Behind the Scenes](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching/behind-the-scenes)

- [Video: Nutrition is half the battle. Here I am preparing my first meal of the day, a bowl of egg yolks, to fuel my body for muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39935198-ba7a-4304-ade3-245061f67370)
- [Video: Recovery is just as important as training. This is me after a cupping therapy session, which helps with muscle soreness and blood flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd2b6739-b602-48a8-808c-9a6685205473)
- [Video: It is all about balance. I believe in working hard in the gym but also enjoying life outside of it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205f96b4-c1b9-4390-9d56-4f2095de47fa)
- ![Enjoying a day off at the water park. Rest and recreation are key parts of a sustainable fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca9c799c-272e-4621-9658-dea65e863484)
- ![Another shot from a relaxing Sunday. A healthy lifestyle includes time for fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e536d24-bdbc-4c56-a84e-940dbf912386)
- ![A professional headshot in my Anytime Fitness trainer jacket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc2ded8-3b07-4555-8246-c8b0a87eaddd)
- ![The back of my official "Personal Trainer" jacket. This is my commitment to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd32b4af-bc84-4a7f-94ca-539f76328df6)
- ![A relaxed photo in the gym office. I am always available to discuss your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1be71b3e-0bcb-4d3c-a9bf-62156d74c529)
- ![With a fellow lifter. The fitness community is about supporting and inspiring each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f56e25-b786-4786-9c8a-d24c06f72bb4)
- ![Taking a moment to rest on a leg extension machine at the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56fe4588-360f-4ba2-8e9d-cae0851c7e18)
- ![A full shot of me resting between sets at Anytime Fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a658e56-0be3-419b-bafd-94f59662099f)

## Meet your expert

[Amit Aggarwal](https://mytribe.in/amitaggarwalpt)

### My story

I’m Amit. My routine? Simple. Eat, gym, repeat. Discipline is my jam. Sure, people see me lifting heavy, but every rep comes from sweat and setbacks. Balance matters too—sometimes I’m on my bike in the mountains, at the mandir, or with family for Diwali. I say, 'Pata hai kyun log jalte hain? Kyunki mehnat karte hain.' (People get jealous because we work hard). Certified Fitness Master Trainer, living what I teach. Ready for the grind? Let’s talk.

### My work

- **Personalized Strength Coaching & Nutrition**: I make custom plans for your workouts and bodybuilding nutrition—no shortcuts, just real effort.
- **Results-Driven Training Philosophy**: Lift heavy, focus hard. Progress is king. This body is built, not bought.
- **Lifestyle Transformation Fitness**: We work, we sweat, we repeat. You want results? Earn it with me.
- **Who I Coach**: If you’re done being average and want to be a unit, aaja Sultan—let’s get started.

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## Book

To book Amit Aggarwal, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Bodybuilding%20and%20Strength%20Coaching%20by%20Amit%20Aggarwal.)