---
title: "The Squat: Building the Foundation - Competitive Powerlifting Coaching by Amit Yadav | mytribe"
description: "The squat is the king of all lifts and the base of a powerlifter's total. I provide detailed technical coaching on all variations, including raw, equipped, paused, and tempo squats, to build immense leg strength and a solid foundation. We will make your squat your strongest asset. Browse 44 photos and videos in the The Squat: Building the Foundation collection from Competitive Powerlifting Coaching by Amit Yadav."
canonical: https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-squat-building-the-foundation
last_updated: 2025-09-16
---

# The Squat: Building the Foundation

Tribe Verified · Approved by the tribe — handpicked by the top curators

By [Amit Yadav](https://mytribe.in/amit_yadav_0509) · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony · ₹2,500 per session (estimate)

Part of [Competitive Powerlifting Coaching](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/gallery)

The squat is the king of all lifts and the base of a powerlifter's total. I provide detailed technical coaching on all variations, including raw, equipped, paused, and tempo squats, to build immense leg strength and a solid foundation. We will make your squat your strongest asset.

## Photos and videos

- [Video: A massive 415 kg squat in training. We are always pushing to break our own records. This is what elite preparation looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbaa88c-3e8c-4bdb-bc74-41d0c0fac363)
- [Video: An even heavier 445 kg squat in an equipped setup. My coaching covers the technical skill required to handle super-maximal weights safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b5dd36-50be-4d10-979b-3e09cf5d792f)
- [Video: A 350 kg raw squat in training. This is the beginning. We will awaken the lion inside you and hunt for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f2ca0e-ae48-4294-8c05-4c25dd4bcedc)
- [Video: A 365 kg squat in a full suit. My name is enough. I teach you to build a reputation through action, not words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0da6ec-c625-4c71-a759-a9c9393e30aa)
- [Video: Hitting a 340 kg squat at a bodyweight of 100 kg. Power-to-weight ratio is a critical factor in competition, and we train to maximize it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7aae65-3963-446c-a218-7761c107663a)
- [Video: A 330 kg squat for 2 reps in a commercial gym. It's difficult with rubber plates, but a true lifter adapts and overcomes any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1491f44-3ba5-4d12-a5ef-bc4d2a393f07)
- [Video: A 325 kg squat for 3 reps in knee wraps. Even with a spotter issue causing an imbalance, we push through. Mental toughness is part of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db44f444-1216-40a9-ba61-78f3d89fba02)
- [Video: Rep work with 305 kg for 3 reps. Building muscle and strength endurance is just as important as hitting a one-rep max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0314e282-8698-4748-a0d1-321b2821946b)
- [Video: A 300 kg squat. With the blessings of Bajrang Bali, records will be made. Faith and hard work go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb832bcb-da75-48ca-a9f3-6aedfbaec4cc)
- [Video: Getting ready for the next championship with a heavy squat session, surrounded by my team. The energy of the team pushes you further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f58f0dc-47ce-481d-aa1a-01e2eb97c20a)
- [Video: Squat like a king. This is an equipped squat, where the suit adds another layer of technical difficulty that I can teach you to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8c3c0-d2c3-4d96-af95-06c122860718)
- [Video: Another heavy equipped squat in training. Notice the controlled descent and powerful drive up. Technique is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c1d913-53ac-40b5-8996-d6cc00216324)
- [Video: A squat for fun. Even on lighter days, the focus on form never wavers. This is how we build good habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2260870-588e-44cf-8b7c-4c2fad9a9559)
- [Video: Practicing a 200 kg squat with a pause, waiting for the referee's command. This builds control and strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f90a3e3-3c23-4e6e-8736-d9a755ce4f40)
- ![Training at a railway camp in Mumbai. The work doesn't stop, no matter where you are. Discipline is portable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cd346-f0dd-4f48-a001-b35dd83b9873)
- ![Adjusting my wrist wraps before a heavy squat at the railway camp. Every detail of the setup matters for a successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745f631b-6e84-435e-8930-3b5ffb385161)
- ![Under the bar at the Mumbai railway camp. The environment changes, but the intensity remains the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07ae970-afb2-4f7f-a38d-18632f1658d3)
- [Video: Comparing two different 300 kg squats. I analyze every lift to find areas for improvement, a key part of my coaching process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e624dd9d-7b63-452f-bfaf-3e0da4bd6220)
- [Video: A strong 350 kg squat. This is the kind of power we build through consistent, heavy training cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671fff9f-4d10-4100-baf6-ee812c724427)
- [Video: A 220 kg squat for 5 reps, going deep or 'ass-to-grass'. Full range of motion is crucial for building complete strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06b897f-ce06-4381-81a1-26e23ed5d652)
- [Video: Squatting like a king. The confidence you build under the bar carries over into all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d11c31-fb43-4eaa-b696-b3e34c001296)
- [Video: A 260 kg squat without a belt. This is a true test of core strength, which is a major focus in my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765cf00a-f4e1-418f-a14d-061185480c37)
- [Video: Rep work with 250 kg for 3 reps. This is how we build the volume needed for long-term strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0449ac7-e0d3-44cc-bc1f-e89665071f8e)
- [Video: A 252 kg beltless squat. 100% raw power. This shows the core and leg strength we develop without relying on gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20704764-ef18-4d62-b73f-b26df8d77cd1)
- [Video: A 'Gentleman Squat'. Lifting with control and respect for the weight is a sign of a true strength athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bea3aa1-f27d-4556-baee-acbe6e8b40bc)
- [Video: A 350 kg squat. Squatting my way to a better version of myself, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a486662a-9310-4a02-b99b-e6fcdbed0b90)
- [Video: A 250 kg squat for 3 reps. Even with injuries and a heavy workload, I train regularly for self-satisfaction. This is the love for powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7393e2-645a-4937-a908-485e9aee6263)
- [Video: A 260 kg squat for 3 reps. This is a raw squat with wraps, a common training style to handle heavier weights while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cfc03e-b03c-47a1-9f9c-bb5af1acc8f9)
- [Video: It's your road and yours alone. Others may walk it with you, but no one can walk it for you. You have to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad179300-4843-4366-b4b1-bf080d7c3216)
- [Video: A 365 kg squat in a full powerlifting suit. My coaching will guide you through the specifics of equipped lifting to maximize your numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8095fed2-6761-4571-bfa2-917ee5647ad6)
- [Video: A 250 kg squat for 5 reps. Building a strong base with higher-rep sets is essential for any powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465e37c5-2b5d-488c-bc80-be98c53c598d)
- [Video: A narrow stance squat. We use variations like this to target different muscles in the legs and improve overall squat strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb0b672-c899-4ade-a71e-94c1c3154dca)
- [Video: A 375 kg squat. This is a last warm-up lift before an even heavier attempt. We train to make heavy weight feel manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e6295b-25d5-4792-baae-4e9d9d9158c9)
- [Video: A 320 kg squat in knee wraps. This is a great tool for adding support and helping you lift heavier weights in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1d61ca-5ad2-422d-b54c-bbd4ab0a0506)
- [Video: Push yourself, because no one else is going to do it for you. This is the mentality we build in our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e0084d-b720-49d1-9f8c-2db1fae55515)
- [Video: A 200 kg raw squat for 3 reps, with no belt or knee wraps. This is pure, foundational strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a6c179-ef60-4e4e-805b-8929f37f8812)
- [Video: A 260 kg squat for 3 reps with my training partner. A good spotter is essential for training safely at your limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9820d5-6112-4c26-a591-c9bb7ceb3877)
- [Video: A 200 kg squat for 5 reps. Big numbers are coming soon. It all starts with consistent work on the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae21bbab-2264-476c-ad54-5d91d6d98330)
- [Video: The first training session after a senior national competition, starting with a 260 kg squat. There is no long off-season. We get back to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5a84be-8551-4a6f-bf39-a1b499e0dd18)
- [Video: The last squat session before a national competition. This is where we build confidence and get mentally prepared for the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbee029b-66b8-4546-8a0a-814cbc0583fe)
- [Video: Respect for the deep squat. Training in an open, old-school environment reminds us of the raw nature of this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382d144a-19d0-47e0-bae3-d7051f0c5b50)
- [Video: A 230 kg squat for 3 reps, performed as a paused, tempo, and beltless set. These variations build incredible control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053d6410-2d4b-4d5a-aa09-7a840575d0a2)
- [Video: A 385 kg equipped squat. Confidence is the foundation of strength. I teach you to believe in yourself before you even touch the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95723bd-2c2d-4377-9d4f-e9f8f0a6f1fd)
- ![A simple, raw squat hold. This is where it all begins. Perfecting the setup and position before the lift even starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1b58f3-bf7c-4617-a66a-4271b0b156cc)

## More from Competitive Powerlifting Coaching by Amit Yadav

- [Featured](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/featured)
- [Competition Victories: Records & Medals](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/competition-victories-records-medals)
- [The Bench Press: Mastering the Push](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-bench-press-mastering-the-push)
- [The Deadlift: The Ultimate Test of Strength](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength)
- [Equipped vs. Raw: Expertise in Both Arenas](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/equipped-vs-raw-expertise-in-both-arenas)
- [The Comeback Story: Stronger Than Setbacks](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-comeback-story-stronger-than-setbacks)
- [Coaching & Team: We Rise Together](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/coaching-team-we-rise-together)
- [Technique & Training Variations](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/technique-training-variations)
- [Additional Lifts & Conditioning](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/additional-lifts-conditioning)
- [My Journey & Behind the Scenes](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/my-journey-behind-the-scenes)

## Book

To book Amit Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Powerlifting%20Coaching%20by%20Amit%20Yadav.)