--- title: "Deadlift Technique Coaching: Master Your Pull with Amit Yadav" description: "Master your deadlift with personalized technique coaching. Learn correct bar path, bracing, and lockout from a national champion powerlifter in Delhi." canonical: https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength last_updated: 2025-09-16 --- # The Deadlift: Master Your Pull Tribe Verified · National champion lifter since 2009. By [Amit Yadav](https://mytribe.in/amit_yadav_0509) · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony · ₹6,000 per month (estimate) Part of [Competitive Powerlifting Coaching](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching). [View full gallery](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/gallery) The deadlift is the final and most demanding lift. Whether you pull sumo or conventional, we focus on technique, grip, and raw power to conquer the bar! ## Photos and videos - [Video: A new personal record in training with this 335 kg deadlift. We celebrate the small victories on the way to the big ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7697c9-4387-4350-9682-61d5014a5ffb) - [Video: We can lift 400 kg, but how can we lift your tantrums? A little humor, but the message is serious. Focus on the weights, not the drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55de3dfb-ede1-4ec8-94c0-9b6e977e5bc0) - [Video: A 310 kg deadlift in my first equipped training session of a cycle. Power is the only thing that matters here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50238e3-11ef-4a7c-8c26-eb0b887ee7c4) - [Video: A smooth 320 kg deadlift. The goal is to make heavy weight look easy. This comes from perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec45f99-61c9-4f3e-9b92-7a4bf6b9c4dc) - [Video: Another angle of the 320 kg raw deadlift. This is pure strength from the floor to lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f872c2-0940-46b2-92e0-b036bca7ae4a) - [Video: A 310 kg deadlift. I am always available for online coaching, but the discipline and hard work must come from you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5332141a-eaf2-459d-9bba-d9dc5d0a20c7) - [Video: A 310 kg deadlift after a long time. New personal records are coming soon. The hunger for more is always there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ac382a-18ff-4be0-a417-664ea8f184ac) - [Video: A 295 kg deadlift at a bodyweight of 96 kg. This lift is about maximizing your strength relative to your size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417e5cfa-9b3a-4f33-8367-2efb6b6ab0e2) - [Video: Sometimes you struggle to remember your technique. Even experienced lifters have to refocus on the basics. We will make it the best on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb593da-87d4-44e6-9801-8d895e34b476) - [Video: A 305 kg deadlift after a railway meet training session. The love for powerlifting keeps you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf1d71d-49c4-466d-b179-258708dfed07) - [Video: A 260 kg deadlift in a suit during the hot Delhi summer. Whether it's hot or cold, practice must be regular. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d4ee5f-3b34-41b7-a92b-8d514ac5a164) - [Video: A heavy deadlift session. Your grip has to be strong, and your mind has to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff41aed-0e7a-4c19-86c6-db4f3cf02c03) - [Video: A 300 kg deadlift. Lifting heavy and conquering the bar. This is what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4439d45-526a-4d47-9698-2653c0d06812) - [Video: Comparing a 300 kg deadlift with bumper plates versus iron plates. Understanding how different equipment feels is part of becoming an experienced lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f825fa-58dd-4206-9e14-31f0a88d0c2d) - [Video: A 300 kg deadlift. This is a demonstration of pure pulling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175130c9-9eea-43f9-8fc5-6923a4f66a54) - [Video: When you're not in the mood, training is the medicine. The gym is a place to channel your frustrations into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffeee3a-4702-47ba-a423-d0c39b6a21a7) - [Video: A deadlift with speed. We train not just to be strong, but to be explosive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5d90bd-d2f8-42db-b275-6d5295a0eaaa) - [Video: A 280 kg deadlift. Every pull is a chance to perfect the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3235f5e-43c7-4dba-9a79-faead22c9054) - [Video: A 290 kg deadlift in preparation for the Senior National Championship. The focus sharpens as the competition gets closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c7c2a-28f6-4228-833b-2a56ac54baa8) - [Video: Deadlifting even with a fever. The body might be weak, but the spirit must remain strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c35ec10-2527-4e8d-80b8-a3882cce8370) - [Video: A deadlift session focused on building a strong back. A powerful posterior chain is the engine for all your lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8ed4e5-06ea-4422-82f3-b1bb79ac7054) - [Video: Using liquid chalk for a stronger grip. The right accessories can make a big difference in your performance, and I guide my clients on what to use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de0335b-d056-42c7-8c95-76eeb099d52a) - [Video: A deficit deadlift. This is a great accessory exercise to increase your strength off the floor and improve your pulling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f5bfb-4a36-4ffd-9861-374cbd8b9629) - [Video: A deadlift workout. We train all the muscles that contribute to a bigger, safer pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904897c3-09e7-4c13-be18-362a8bb112b8) - [Video: A 250 kg deadlift for 5 reps. The race is always mine because I am the oldest player in this game. Experience matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98929466-979c-49e5-b7e1-2035c63b054e) - [Video: A 290 kg deadlift with speed. Explosiveness is a skill that we train specifically to improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bcf826-f467-4d95-8edf-b3a494f74d00) - [Video: I got dizzy after this deadlift. Pushing your body to its absolute limit is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66be6a3e-d0be-4da6-b3c6-3b473b13b95e) - [Video: Always work on your technique to achieve great numbers. Here I am working on my deadlift form and taking a selfie to check my progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aebce6b-2a67-4b1f-8baf-262750b85c12) - [Video: A strong back will support everything else you do. That's why the deadlift is a cornerstone of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96f5791-b5e7-4564-b383-55e914113673) - [Video: Comparing conventional vs sumo deadlift. I can coach you on both styles to find which one is best for your body and leverages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19c968f-6a9f-4dda-b7e2-673015807c69) - [Video: Training at the old school gym at night. The setting doesn't matter, only the work you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bbc867-9a58-4c64-a178-7b639c45bbc6) - [Video: A 290 kg deadlift with speed. We focus on both technique and speed to build a powerful and efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129f8138-63c0-4d8e-b3ac-bef0d5aa7775) - [Video: Accessory exercises for the deadlift. It's not just about lifting heavy, but also about strengthening the supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b166185-91a3-4ba0-a5b3-687d26406455) - [Video: An easy 300 kg single deadlift. The goal is to build a level of strength where heavy weights feel light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ec7897-7b4b-49d2-b2ac-809eda47a7b2) - [Video: An off-session workout. The work continues even when you're not in a formal training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b7529e-2294-4f16-a6c3-2eadcda51c03) ## About The Deadlift: The Ultimate Test of Strength I do not just watch you lift. I analyze your setup frame-by-frame, correcting your bar path and lockout before you risk injury. It is about working smarter, not just moving weight. The deadlift is a true measure of raw power. Whether you pull sumo or conventional, you need a strong back, powerful hips, and an unbreakable grip. I coach you to refine your setup, pull, and lockout to conquer the bar. Technical details matter. Most lifters fail because they rush the start or ignore their bracing. In my sessions, we focus on the mechanics of the lift rather than just the number on the plate. We look at your hip height, the position of your shins, and how you engage your lats. If you are struggling with a sticking point, we use accessory lifts to build that weak link. I also teach both raw and equipped powerlifting. Equipped lifting uses supportive gear, and the technique is different because you have to work with the suit. I have mastered both styles through years of national-level competition. I understand the reality of training with injuries because I have fought through them myself. You do not need magic pills. You need consistency and a coach who has been on that platform. I train athletes in New Delhi, but my online coaching is just as disciplined. If you are ready to put in the work, I am ready to guide you. ## About Amit Yadav I am Amit Yadav. I have been competing since 2009, and I have learned that strength comes from relentless discipline. If you are serious about your numbers and ready to work, I will help you get there. [See all of Amit Yadav's services](https://mytribe.in/amit_yadav_0509) ## More from Competitive Powerlifting Coaching by Amit Yadav - [Featured](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/featured) - [Competition Victories: Records & Medals](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/competition-victories-records-medals) - [The Squat: Building the Foundation](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-squat-building-the-foundation) - [The Bench Press: Mastering the Push](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-bench-press-mastering-the-push) - [Equipped vs. Raw: Expertise in Both Arenas](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/equipped-vs-raw-expertise-in-both-arenas) - [The Comeback Story: Stronger Than Setbacks](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-comeback-story-stronger-than-setbacks) - [Coaching & Team: We Rise Together](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/coaching-team-we-rise-together) - [Technique & Training Variations](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/technique-training-variations) - [Additional Lifts & Conditioning](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/additional-lifts-conditioning) - [My Journey & Behind the Scenes](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/my-journey-behind-the-scenes) ## Similar work from other experts - [Master Your Deadlift Form at PowerLifting Studio](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Mastering the Deadlift: Technique and Strength with Coach Vishwa](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-art-of-the-deadlift) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar - [Mastering the Deadlift: Powerlifting Techniques for Real Strength](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/mastering-the-deadlift) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Conquering the Deadlift: Master Your Pull](https://mytribe.in/vedantpawnikar/powerlifting-coaching/conquering-the-deadlift) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai - [The Deadlift: Master Raw Power and Technique](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching/the-deadlift-raw-power) by Pankaj Tyagi · Competitive Powerlifting Coaching · Online coaching available; Train in-person at Najafgarh studio or across NCR - [Master Powerlifting: Squat, Bench, and Deadlift](https://mytribe.in/xlr8.crossfit/strength-powerlifting-coaching/powerlifting-mastery-squat-bench-deadlift) by Dinesh Shukla · Strength & Powerlifting Coaching · Visit XLR8 - The Real Crossfit at Prashant Vihar, Rohini, New Delhi ## Book To book Amit Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Powerlifting%20Coaching%20by%20Amit%20Yadav.) 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