---
title: "Competitive Powerlifting Coaching by a Champion Powerlifting Coach - mytribe"
description: "Ready to dominate the platform? Get elite competitive powerlifting coaching from national champion Amit Yadav. Perfect your squat, bench, and deadlift with personalized strength training programs. Available online and in New Delhi. Start lifting heavier today!"
canonical: https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching
last_updated: 2025-09-16
---

# Competitive Powerlifting Coaching in Delhi Ncr

By [Amit Yadav](https://mytribe.in/amit_yadav_0509) · I coach serious lifters in raw and equipped powerlifting with hands-on technique, competition prep, and no shortcuts, both in-person in Delhi and online.

## Locations

Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony

### Visit at

- Trains at A2 Fitness and Powerlifting Club, Lodi Colony, New Delhi (coaches near Jor Bagh, Defence Colony, Khan Market, INA Market, Jawaharlal Nehru Stadium, South Extension)
- Trains across Delhi NCR (National Capital Region, National Capital Region)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Technique Workshop

Intensive 90-minute session to audit form and address sticking points for a specific lift.

Typically ₹2,500-3,500 per session (estimate)

#### Technical Audit
*   **Form Analysis:** Frame-by-frame breakdown of current technique in Squat, Bench, or Deadlift.
*   **Sticking Point Correction:** Identification of weak links and implementation of accessory drills (e.g., Block Press, Paused Squats).

#### Equipment & Setup
*   **Gear Optimization:** Adjustments to lever belt tightness, wrist wrap casting, and knee wrap timing.
*   **Equipped Intro:** Optional guidance on single-ply or multi-ply gear usage and groove adjustments.

#### Session Takeaways
*   **Video Record:** Recorded footage of the session with voice-over cues for reference.
*   **Correction Plan:** A 4-week mini-plan of accessory exercises to reinforce technical changes.

### Online Powerlifting & Contest Prep

Personalized periodization for Squat, Bench, and Deadlift with weekly video technique analysis.

Typically ₹6,000-8,500 per month (estimate)

#### Programming Architecture
*   **Custom Split:** 4 to 6 day training rotation customized for Raw or Equipped lifting goals.
*   **Periodization:** Macro-cycle design covering hypertrophy, strength accumulation, and peaking blocks.
*   **Attempt Selection:** Strategic calculation for competition attempts (Opener, 2nd, and 3rd lifts) to maximize total score.

#### Technical Feedback
*   **Video Analysis:** Weekly review of training footage to correct depth, lockout, and bar path.
*   **Gear Consultation:** Recommendations on selecting and breaking in belts, knee sleeves, and wrist wraps.

#### Athlete Support
*   **Weight Management:** Nutrition guidance focused on strength retention and making weight class.
*   **Injury Management:** Volume and intensity adjustments to accommodate rehab or physical strain.

### In-Person Squad Training

Hands-on coaching in a competitive environment with professional spotting and real-time technical cues.

Typically ₹12-16K per month (estimate)

#### Floor Coaching
*   **Tactile Cues:** Immediate physical and verbal feedback during sets to fix bracing and mechanics.
*   **Safety Spotting:** Professional handling during maximal effort lifts to ensure safety during failure.
*   **Equipment Mastery:** Guidance on using monolifts, deadlift bars, and competition-grade racks.

#### Meet Preparation
*   **Mock Meets:** Simulation of competition commands (Squat, Rack, Press) to eliminate stage fear.
*   **Game Day Handling:** Assistance with knee wrapping, warm-up management, and hand-offs at local competitions.

#### Training Environment
*   **Squad Access:** Training sessions conducted alongside a team of national-level athletes.
*   **Conditioning:** Strongman-style GPP work including heavy tyre flips and rope climbs.

## About Competitive Powerlifting Coaching

### Why I Coach Powerlifting

For me, powerlifting is about more than lifting weights. It's a test of your spirit and patience. Sab kuch mehnat ka khel hai (everything is a game of hard work). I don't sugarcoat things - you won't find shortcuts or magic pills here. I came back from injuries that could've ended my career, and I know real victory means fighting back.

### My Coaching Style

I train serious athletes who are ready for real discipline. No matter if you’re just starting out or prepping for your next meet, I expect you to listen, put in the work, and never quit. The Delhi heat, the cold mornings - practice doesn't stop. I’ll push you to find your fighting spirit, especially when things get tough.

### What We Work On

- Mastering the three lifts: squat, bench, deadlift. We’ll work on technical squat bench deadlift coaching to make you a better lifter.
- I coach for both raw vs equipped powerlifting. Whether you want pure strength or want to learn the technical side of gear, I know both inside out.
- Powerlifting competition prep is a big part of my process - programming, mental toughness, and everything from weigh-ins to your final attempt.

### How We Train

- In-person sessions happen at gyms in New Delhi, with hands-on guidance and corrections.
- Online coaching is available no matter where you are. The discipline remains the same.

Bada bolne ka nahi, kaam karne ka hai (No need for big talk, just do the work). If you’re ready, let’s lift.

## Highlights

Browse through Amit Yadav's best work.

### [Featured](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/featured)

- [Video: This is what we train for. Setting a new National Record with a 407.5 kg squat. This lift is the result of years of discipline and hard work. With my coaching, we will find the champion within you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3437eb-fe1f-4f27-95fa-417e6284b173)
- [Video: This was a 325 kg deadlift at the Delhi state championship, done with an ankle injury. I teach my athletes that the real fight is against your own limits. Pain is temporary, but quitting lasts forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fa4943-50ee-49a6-a812-42a0f2ee81bd)
- [Video: Pushing the limits with a 300 kg bench press off a 2-inch block. This is an advanced overload technique we use to build raw power and break through plateaus. We focus on smart, targeted training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ca22c6-df26-49e8-85c2-aed77efd44e2)
- [Video: Being named Strongman of India is not just a title, it's proof of a promise. A promise of dedication, hard work, and never giving up. This is the mindset I bring to every coaching session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5247a0b3-d2fd-4305-b87f-e09b266422f2)
- [Video: Here I am guiding my student through a heavy 270 kg deadlift. My coaching is hands-on, whether in-person or online. I focus on your form, safety, and pushing you to lift more than you thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b7f06-81aa-44c9-a1dc-6334a82beac1)
- [Video: I am a champion in both equipped and classic (raw) powerlifting. This video shows my first time competing in classic nationals where I set 7 new records and won the Strongman of India title. I can coach you for whichever path you choose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821424e1-82a4-4b41-afa4-f7d5c4c87457)
- [Video: This was at the Senior National Championship, competing with a rib injury that made it impossible to brace my core properly. It’s all a game of time and spirit. I teach you how to fight when things get tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1060e1f5-857d-409b-b6d2-0ed511fadb08)
- [Video: There are different squat techniques for different sports like powerlifting and weightlifting. As a coach, I provide deep technical knowledge to make sure your form is perfect for your specific goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112f9a14-876f-44ed-ab09-51a4a08ec27f)
- [Video: The raw emotion after a successful 325 kg deadlift. This sport is about the team that lifts you up. When you train with me, you become part of a team that celebrates every victory together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/434a945c-8bf3-4171-8a8e-34c71c6dea04)
- [Video: A solid 300 kg squat in training. Hard work overcomes hard luck. Every single rep in the gym builds the foundation for your success on the competition platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33a3a278-621b-4716-a6de-d9aaf2a41da7)

### [Competition Victories: Records & Medals](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/competition-victories-records-medals)

- [Video: The moment I set a new national record with a 407.5 kg squat. This is the result of relentless preparation, something I drill into all my athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d3437eb-fe1f-4f27-95fa-417e6284b173)
- [Video: Winning the Senior National Classic Powerlifting Championship in 2024. I took home the gold medal in the 105 kg class and the 'Strongman of India' title, setting 7 new national records in my first classic competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821424e1-82a4-4b41-afa4-f7d5c4c87457)
- [Video: A national record deadlift at the 2022 Senior National Championship. Competition day is about executing with focus and power, no matter the pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d516cc7-60a8-41aa-837b-52550b24f6be)
- [Video: Receiving the 'Strongest Man of India' title. This is the highest honor, and it represents the culmination of all the hard work in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e8a6f7-3a80-4e51-a617-42eb5efba3d0)
- [Video: Standing on top of the podium after winning the gold medal at the All India Railway powerlifting championship. Victory is earned, never given.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f06bde3-9630-444f-a5f6-b84fb3a6bf80)
- ![With my fellow lifters, holding the gold medal and Strongman title at the Delhi state equipped powerlifting championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0c8fd2-34b9-4d92-800e-ec172f22b9cc)
- ![The certificate of honor for securing first place and the Open Best Lifter title at the National Senior Men's Equipped Powerlifting Championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5dd8c1-b28b-456f-a9ff-48d6604487dc)
- [Video: Another 'Strongman of India' title. Consistency is key. I teach my athletes how to perform at their best, meet after meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5247a0b3-d2fd-4305-b87f-e09b266422f2)
- [Video: On the platform at the Delhi State Powerlifting Sports Association meet. Every competition is a chance to prove your strength and fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/520541f8-85a7-4dd3-8d48-dffa1d8894c7)
- [Video: My first attempt of 380 kg at the All India Railway Powerlifting Championship. A strong start sets the tone for the entire competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d4c7d99-163d-449c-808c-fe332fa5c6b8)
- [Video: A 390 kg squat at the All India Railways competition. Competing for the railways is an honor, and I always bring my best to the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2c6287-fcd4-440d-830d-bc0143439487)
- [Video: My opening attempt of 295 kg in the deadlift at the classic powerlifting nationals, which was a new national record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aebc4256-e058-4c71-9f6b-db52fb36c0d9)
- [Video: This 345 kg raw squat was the highest in India at the time. We don't just train to compete, we train to set new standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21d88ada-f28d-4576-9fb1-33dcf8067c5f)
- [Video: Competing at the Delhi state equipped championship with a 102-degree fever. I still performed my best and became the Best Lifter of Delhi. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef48b99-5d60-49e6-9fbb-37097e6d0241)
- ![The team celebrating our wins at the Delhi state championship. Your team is your strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15d7b53-daa8-4925-9a08-50ec046e7b80)
- ![On the number 1 spot at the Delhi state equipped championship. This is where hard work will take you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e56086-e00b-4414-a9b8-b8a16db74e8a)
- [Video: The victory ceremony at the 48th Men & 40th Women Senior National Powerlifting Championship. A proud moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c645b1a5-5279-4d28-aeb0-58ac62332dd0)
- ![Another view from the podium at the Senior Nationals. Representing Delhi and winning gold is an incredible feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7e8e61-827c-40f7-96e1-48ff4c633769)
- [Video: A deadlift from the Western Railway Sports Association championship. We stand for unity and fair play in sports, always.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837efc59-5a8f-4dc3-a44c-dfb192b04c05)
- [Video: A deadlift attempt at the Delhi Equipped Powerlifting Championship. Every lift on stage is a test of technique and nerve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/503f432d-f23d-47cd-9246-3dd26e8211fe)
- [Video: Competing at the Delhi state classic championship. Even with an injury before the first lift, I pushed through to win the gold medal and Strong Man title.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c3dcfe-7433-40a5-95d0-70fc77149d05)
- ![With my team after winning the Delhi State Championship despite an injury. Their support is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c585f7cb-97f8-4840-a5dd-489cf8d09c61)
- ![Raising hands on the podium. A win for me is a win for my entire team and gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76112431-49af-4b96-bf3e-119d5e815a03)
- ![Surrounded by my team on the winner's podium. This is what brotherhood in strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf5816f7-6e85-4b01-8cd9-3402242c2440)
- ![Holding the trophies with my team. These moments are what we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61649a61-6456-426b-bb75-58e0ee818668)
- [Video: This video shows the moment I twisted my ankle at the Delhi state championship, but still went back to hit a 350 kg raw squat. This is the fighting spirit I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21933efa-5cce-47ca-bd33-3fae3b7673a3)
- [Video: A throwback to 2009, winning the All India University championship. I have been dedicated to deep squats and proper technique from the very beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f987a313-8452-42bd-a1d3-64bc0b648d30)
- [Video: A squat during the All India Railway Powerlifting Championship 2022-23. Competing is fun when you are fully prepared.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f985ae-dbd8-4a1a-bc07-43db026856db)
- [Video: A 345 kg raw squat at the Delhi State Championship. This lift is about raw power and perfect execution under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a5f76b-5f7f-4a31-971d-767b3d7631c9)
- [Video: A 255 kg bench press on the competition stage. Executing a clean lift in front of the judges is a skill we practice relentlessly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e52fee1-8c0b-441c-bd6c-440e3e04eb91)
- ![A candid shot from last year's Delhi state powerlifting championship. The focus before a big lift is intense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d3002e6-57f9-424b-90fb-e120bd91267a)
- ![Chalking up for a deadlift at the Delhi state championship. Preparation is mental as much as it is physical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac598129-8cc4-4e20-b6b8-209eed31769f)
- ![Getting set up for a heavy squat with my spotter. Trust in your team is crucial on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c97656-9e3d-4fc9-9457-eb14ca1c2e94)
- [Video: A 325 kg raw squat from the Delhi State Championship. This is the kind of strength we build with raw, focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f735d093-c445-4c4d-9401-125d94c390d8)
- [Video: The scoreboard showing my 403 kg national record squat. The numbers don't lie.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43f61764-9de3-4877-8804-857208ff0f10)
- [Video: A deadlift attempt at the All India Railway Championship. Every competition lift adds to your experience and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d5ea3d-ad21-40ed-9d93-15386db372b7)
- [Video: A 405 kg squat from a Delhi South West championship. Pushing heavy weight in competition is the ultimate goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8bb6aa-009b-4af0-9c0f-38a9d451cffa)
- [Video: Another angle of the 405 kg squat. Consistency in technique is what allows for these big numbers on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ea2915-5f89-4ee9-8632-15371f2c41a8)
- [Video: A 305 kg raw squat at the Delhi State Championship. This is a demonstration of pure strength without the aid of a suit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3ffa95-b4b4-4d0c-b4a3-718cd2cd06d7)
- [Video: Opening deadlift of 310 kg at a local meet. A strong, confident opener is key to a successful competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73baa110-7b6e-4fb7-b75b-8b17c0ca0977)
- [Video: A 180 kg bench press at the Delhi state championship. Every kilo on the bar counts towards the total.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24b06dc5-bec2-473b-b608-e1b5bcc37703)
- [Video: Celebrating a win at the Delhi state championship with my team. These are the moments that make all the sacrifice worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a96190-3e3e-49f7-9e14-092dd7a555b0)

### [The Squat: Building the Foundation](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-squat-building-the-foundation)

- [Video: A massive 415 kg squat in training. We are always pushing to break our own records. This is what elite preparation looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcbaa88c-3e8c-4bdb-bc74-41d0c0fac363)
- [Video: An even heavier 445 kg squat in an equipped setup. My coaching covers the technical skill required to handle super-maximal weights safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69b5dd36-50be-4d10-979b-3e09cf5d792f)
- [Video: A 350 kg raw squat in training. This is the beginning. We will awaken the lion inside you and hunt for bigger numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53f2ca0e-ae48-4294-8c05-4c25dd4bcedc)
- [Video: A 365 kg squat in a full suit. My name is enough. I teach you to build a reputation through action, not words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e0da6ec-c625-4c71-a759-a9c9393e30aa)
- [Video: Hitting a 340 kg squat at a bodyweight of 100 kg. Power-to-weight ratio is a critical factor in competition, and we train to maximize it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad7aae65-3963-446c-a218-7761c107663a)
- [Video: A 330 kg squat for 2 reps in a commercial gym. It's difficult with rubber plates, but a true lifter adapts and overcomes any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1491f44-3ba5-4d12-a5ef-bc4d2a393f07)
- [Video: A 325 kg squat for 3 reps in knee wraps. Even with a spotter issue causing an imbalance, we push through. Mental toughness is part of the training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db44f444-1216-40a9-ba61-78f3d89fba02)
- [Video: Rep work with 305 kg for 3 reps. Building muscle and strength endurance is just as important as hitting a one-rep max.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0314e282-8698-4748-a0d1-321b2821946b)
- [Video: A 300 kg squat. With the blessings of Bajrang Bali, records will be made. Faith and hard work go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb832bcb-da75-48ca-a9f3-6aedfbaec4cc)
- [Video: Getting ready for the next championship with a heavy squat session, surrounded by my team. The energy of the team pushes you further.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f58f0dc-47ce-481d-aa1a-01e2eb97c20a)
- [Video: Squat like a king. This is an equipped squat, where the suit adds another layer of technical difficulty that I can teach you to master.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a8c3c0-d2c3-4d96-af95-06c122860718)
- [Video: Another heavy equipped squat in training. Notice the controlled descent and powerful drive up. Technique is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60c1d913-53ac-40b5-8996-d6cc00216324)
- [Video: A squat for fun. Even on lighter days, the focus on form never wavers. This is how we build good habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2260870-588e-44cf-8b7c-4c2fad9a9559)
- [Video: Practicing a 200 kg squat with a pause, waiting for the referee's command. This builds control and strength out of the bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f90a3e3-3c23-4e6e-8736-d9a755ce4f40)
- ![Training at a railway camp in Mumbai. The work doesn't stop, no matter where you are. Discipline is portable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/687cd346-f0dd-4f48-a001-b35dd83b9873)
- ![Adjusting my wrist wraps before a heavy squat at the railway camp. Every detail of the setup matters for a successful lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/745f631b-6e84-435e-8930-3b5ffb385161)
- ![Under the bar at the Mumbai railway camp. The environment changes, but the intensity remains the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07ae970-afb2-4f7f-a38d-18632f1658d3)
- [Video: Comparing two different 300 kg squats. I analyze every lift to find areas for improvement, a key part of my coaching process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e624dd9d-7b63-452f-bfaf-3e0da4bd6220)
- [Video: A strong 350 kg squat. This is the kind of power we build through consistent, heavy training cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/671fff9f-4d10-4100-baf6-ee812c724427)
- [Video: A 220 kg squat for 5 reps, going deep or 'ass-to-grass'. Full range of motion is crucial for building complete strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f06b897f-ce06-4381-81a1-26e23ed5d652)
- [Video: Squatting like a king. The confidence you build under the bar carries over into all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42d11c31-fb43-4eaa-b696-b3e34c001296)
- [Video: A 260 kg squat without a belt. This is a true test of core strength, which is a major focus in my training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/765cf00a-f4e1-418f-a14d-061185480c37)
- [Video: Rep work with 250 kg for 3 reps. This is how we build the volume needed for long-term strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0449ac7-e0d3-44cc-bc1f-e89665071f8e)
- [Video: A 252 kg beltless squat. 100% raw power. This shows the core and leg strength we develop without relying on gear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20704764-ef18-4d62-b73f-b26df8d77cd1)
- [Video: A 'Gentleman Squat'. Lifting with control and respect for the weight is a sign of a true strength athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bea3aa1-f27d-4556-baee-acbe6e8b40bc)
- [Video: A 350 kg squat. Squatting my way to a better version of myself, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a486662a-9310-4a02-b99b-e6fcdbed0b90)
- [Video: A 250 kg squat for 3 reps. Even with injuries and a heavy workload, I train regularly for self-satisfaction. This is the love for powerlifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7393e2-645a-4937-a908-485e9aee6263)
- [Video: A 260 kg squat for 3 reps. This is a raw squat with wraps, a common training style to handle heavier weights while building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29cfc03e-b03c-47a1-9f9c-bb5af1acc8f9)
- [Video: It's your road and yours alone. Others may walk it with you, but no one can walk it for you. You have to put in the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad179300-4843-4366-b4b1-bf080d7c3216)
- [Video: A 365 kg squat in a full powerlifting suit. My coaching will guide you through the specifics of equipped lifting to maximize your numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8095fed2-6761-4571-bfa2-917ee5647ad6)
- [Video: A 250 kg squat for 5 reps. Building a strong base with higher-rep sets is essential for any powerlifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465e37c5-2b5d-488c-bc80-be98c53c598d)
- [Video: A narrow stance squat. We use variations like this to target different muscles in the legs and improve overall squat strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb0b672-c899-4ade-a71e-94c1c3154dca)
- [Video: A 375 kg squat. This is a last warm-up lift before an even heavier attempt. We train to make heavy weight feel manageable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e6295b-25d5-4792-baae-4e9d9d9158c9)
- [Video: A 320 kg squat in knee wraps. This is a great tool for adding support and helping you lift heavier weights in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f1d61ca-5ad2-422d-b54c-bbd4ab0a0506)
- [Video: Push yourself, because no one else is going to do it for you. This is the mentality we build in our team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2e0084d-b720-49d1-9f8c-2db1fae55515)
- [Video: A 200 kg raw squat for 3 reps, with no belt or knee wraps. This is pure, foundational strength work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a6c179-ef60-4e4e-805b-8929f37f8812)
- [Video: A 260 kg squat for 3 reps with my training partner. A good spotter is essential for training safely at your limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb9820d5-6112-4c26-a591-c9bb7ceb3877)
- [Video: A 200 kg squat for 5 reps. Big numbers are coming soon. It all starts with consistent work on the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae21bbab-2264-476c-ad54-5d91d6d98330)
- [Video: The first training session after a senior national competition, starting with a 260 kg squat. There is no long off-season. We get back to work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5a84be-8551-4a6f-bf39-a1b499e0dd18)
- [Video: The last squat session before a national competition. This is where we build confidence and get mentally prepared for the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbee029b-66b8-4546-8a0a-814cbc0583fe)
- [Video: Respect for the deep squat. Training in an open, old-school environment reminds us of the raw nature of this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382d144a-19d0-47e0-bae3-d7051f0c5b50)
- [Video: A 230 kg squat for 3 reps, performed as a paused, tempo, and beltless set. These variations build incredible control and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053d6410-2d4b-4d5a-aa09-7a840575d0a2)
- [Video: A 385 kg equipped squat. Confidence is the foundation of strength. I teach you to believe in yourself before you even touch the bar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95723bd-2c2d-4377-9d4f-e9f8f0a6f1fd)
- ![A simple, raw squat hold. This is where it all begins. Perfecting the setup and position before the lift even starts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa1b58f3-bf7c-4617-a66a-4271b0b156cc)

### [The Bench Press: Mastering the Push](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-bench-press-mastering-the-push)

- [Video: A huge 260 kg bench press in a suit. Equipped benching is a different beast, and I coach the technique needed to handle these weights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8313b22-e5ce-465a-bc3a-9cde9bc2e23f)
- [Video: A 230 kg equipped bench press in competition. Performing under pressure is a skill we build through dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e591d7aa-6a98-4254-b1e6-623b5688dbbb)
- [Video: A 250 kg bench press for 3 reps. Repetition work with heavy weight is key to building the muscle needed for a bigger bench.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bde4b8a-9cac-4664-8403-9aea7e777a23)
- [Video: A 210 kg bench press. Now the serious practice starts. We will correct every detail to ensure your form is perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4a760f-dce3-4b40-954e-e2c5c3e15ad5)
- [Video: Another 230 kg bench press. Consistency in training leads to consistency on the platform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf159e06-a452-49e6-91fc-bf0284979e66)
- [Video: A heavy bench press training session. I provide hands-on spotting and cues to ensure safety and proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39fab697-19d8-40dc-bae0-7c48e19292fd)
- [Video: Starting the bench press training cycle for nationals. Every session has a purpose, building towards peak performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae117fff-ed31-403e-967a-1c5ac554a33d)
- [Video: A close grip bench press. This variation is excellent for building tricep strength, which is crucial for a strong lockout in the bench press.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150dea03-afca-4baa-b4f6-3661e9a9fc1f)
- [Video: A 170 kg bench press for 5 reps. We are building the base for bigger numbers to come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c34ef8db-b339-4b5b-9626-614000d001ca)
- [Video: A 160 kg bench press for 5 reps. Focusing on volume work to increase muscle mass and strength endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171f7725-47ef-411a-90ff-a6161aaa95d0)
- [Video: We will not leave hard work, and we will not leave you. My commitment to my athletes is as strong as my commitment to the lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd3ffba3-4797-413b-b403-f0c908a89afb)

### [The Deadlift: The Ultimate Test of Strength](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength)

- [Video: A new personal record in training with this 335 kg deadlift. We celebrate the small victories on the way to the big ones.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb7697c9-4387-4350-9682-61d5014a5ffb)
- [Video: We can lift 400 kg, but how can we lift your tantrums? A little humor, but the message is serious. Focus on the weights, not the drama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55de3dfb-ede1-4ec8-94c0-9b6e977e5bc0)
- [Video: A 310 kg deadlift in my first equipped training session of a cycle. Power is the only thing that matters here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50238e3-11ef-4a7c-8c26-eb0b887ee7c4)
- [Video: A smooth 320 kg deadlift. The goal is to make heavy weight look easy. This comes from perfect technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec45f99-61c9-4f3e-9b92-7a4bf6b9c4dc)
- [Video: Another angle of the 320 kg raw deadlift. This is pure strength from the floor to lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07f872c2-0940-46b2-92e0-b036bca7ae4a)
- [Video: A 310 kg deadlift. I am always available for online coaching, but the discipline and hard work must come from you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5332141a-eaf2-459d-9bba-d9dc5d0a20c7)
- [Video: A 310 kg deadlift after a long time. New personal records are coming soon. The hunger for more is always there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ac382a-18ff-4be0-a417-664ea8f184ac)
- [Video: A 295 kg deadlift at a bodyweight of 96 kg. This lift is about maximizing your strength relative to your size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417e5cfa-9b3a-4f33-8367-2efb6b6ab0e2)
- [Video: Sometimes you struggle to remember your technique. Even experienced lifters have to refocus on the basics. We will make it the best on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb593da-87d4-44e6-9801-8d895e34b476)
- [Video: A 305 kg deadlift after a railway meet training session. The love for powerlifting keeps you going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bf1d71d-49c4-466d-b179-258708dfed07)
- [Video: A 260 kg deadlift in a suit during the hot Delhi summer. Whether it's hot or cold, practice must be regular. No excuses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d4ee5f-3b34-41b7-a92b-8d514ac5a164)
- [Video: A heavy deadlift session. Your grip has to be strong, and your mind has to be stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff41aed-0e7a-4c19-86c6-db4f3cf02c03)
- [Video: A 300 kg deadlift. Lifting heavy and conquering the bar. This is what we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4439d45-526a-4d47-9698-2653c0d06812)
- [Video: Comparing a 300 kg deadlift with bumper plates versus iron plates. Understanding how different equipment feels is part of becoming an experienced lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f825fa-58dd-4206-9e14-31f0a88d0c2d)
- [Video: A 300 kg deadlift. This is a demonstration of pure pulling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175130c9-9eea-43f9-8fc5-6923a4f66a54)
- [Video: When you're not in the mood, training is the medicine. The gym is a place to channel your frustrations into strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ffeee3a-4702-47ba-a423-d0c39b6a21a7)
- [Video: A deadlift with speed. We train not just to be strong, but to be explosive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f5d90bd-d2f8-42db-b275-6d5295a0eaaa)
- [Video: A 280 kg deadlift. Every pull is a chance to perfect the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3235f5e-43c7-4dba-9a79-faead22c9054)
- [Video: A 290 kg deadlift in preparation for the Senior National Championship. The focus sharpens as the competition gets closer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c1c7c2a-28f6-4228-833b-2a56ac54baa8)
- [Video: Deadlifting even with a fever. The body might be weak, but the spirit must remain strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c35ec10-2527-4e8d-80b8-a3882cce8370)
- [Video: A deadlift session focused on building a strong back. A powerful posterior chain is the engine for all your lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a8ed4e5-06ea-4422-82f3-b1bb79ac7054)
- [Video: Using liquid chalk for a stronger grip. The right accessories can make a big difference in your performance, and I guide my clients on what to use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9de0335b-d056-42c7-8c95-76eeb099d52a)
- [Video: A deficit deadlift. This is a great accessory exercise to increase your strength off the floor and improve your pulling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f5bfb-4a36-4ffd-9861-374cbd8b9629)
- [Video: A deadlift workout. We train all the muscles that contribute to a bigger, safer pull.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/904897c3-09e7-4c13-be18-362a8bb112b8)
- [Video: A 250 kg deadlift for 5 reps. The race is always mine because I am the oldest player in this game. Experience matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98929466-979c-49e5-b7e1-2035c63b054e)
- [Video: A 290 kg deadlift with speed. Explosiveness is a skill that we train specifically to improve performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70bcf826-f467-4d95-8edf-b3a494f74d00)
- [Video: I got dizzy after this deadlift. Pushing your body to its absolute limit is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66be6a3e-d0be-4da6-b3c6-3b473b13b95e)
- [Video: Always work on your technique to achieve great numbers. Here I am working on my deadlift form and taking a selfie to check my progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aebce6b-2a67-4b1f-8baf-262750b85c12)
- [Video: A strong back will support everything else you do. That's why the deadlift is a cornerstone of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96f5791-b5e7-4564-b383-55e914113673)
- [Video: Comparing conventional vs sumo deadlift. I can coach you on both styles to find which one is best for your body and leverages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19c968f-6a9f-4dda-b7e2-673015807c69)
- [Video: Training at the old school gym at night. The setting doesn't matter, only the work you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bbc867-9a58-4c64-a178-7b639c45bbc6)
- [Video: A 290 kg deadlift with speed. We focus on both technique and speed to build a powerful and efficient lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/129f8138-63c0-4d8e-b3ac-bef0d5aa7775)
- [Video: Accessory exercises for the deadlift. It's not just about lifting heavy, but also about strengthening the supporting muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b166185-91a3-4ba0-a5b3-687d26406455)
- [Video: An easy 300 kg single deadlift. The goal is to build a level of strength where heavy weights feel light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0ec7897-7b4b-49d2-b2ac-809eda47a7b2)
- [Video: An off-session workout. The work continues even when you're not in a formal training block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b7529e-2294-4f16-a6c3-2eadcda51c03)

### [Equipped vs. Raw: Expertise in Both Arenas](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/equipped-vs-raw-expertise-in-both-arenas)

- ![This is the sweet pain of equipped lifting. These scrapes on my legs are from a tight deadlift suit. If someone says equipped is easy, they have never tried it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2011c8-7ed5-451a-b848-f0d24b90a678)
- ![A closer look at the marks left by an equipped suit. This is a badge of honor in the world of geared powerlifting. It is not for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681d592a-39cf-442a-89dd-aaef52a9bf9b)
- [Video: A 385 kg equipped squat. Handling this weight requires mastering the gear, which is a skill I teach in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c95723bd-2c2d-4377-9d4f-e9f8f0a6f1fd)
- [Video: In contrast, here is a 345 kg raw squat. This is all about pure muscle and strength, a different kind of challenge that I also coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79a5f76b-5f7f-4a31-971d-767b3d7631c9)
- [Video: My first equipped deadlift session of a training cycle with 310 kg. Getting back into a suit requires patience and technical refinement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c50238e3-11ef-4a7c-8c26-eb0b887ee7c4)
- [Video: A 295 kg raw deadlift at 96 kg bodyweight. This shows the raw power we build without the assistance of a suit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417e5cfa-9b3a-4f33-8367-2efb6b6ab0e2)
- [Video: A 260 kg equipped bench press. The bench shirt can add 50 kg or more to your lift, but only if you know how to use it correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8313b22-e5ce-465a-bc3a-9cde9bc2e23f)
- [Video: A 210 kg raw bench press. This is the foundation of strength that must be built before even considering equipped lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f4a760f-dce3-4b40-954e-e2c5c3e15ad5)
- [Video: A 405 kg equipped squat. The suit provides support but also changes the mechanics of the lift entirely. I guide my athletes through this learning curve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec8bb6aa-009b-4af0-9c0f-38a9d451cffa)
- [Video: A 252 kg beltless, raw squat. This is the ultimate demonstration of foundational strength, which is essential for success in both raw and equipped lifting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20704764-ef18-4d62-b73f-b26df8d77cd1)

### [The Comeback Story: Stronger Than Setbacks](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-comeback-story-stronger-than-setbacks)

- [Video: This is the moment my ankle twisted badly at the Delhi state championship. I was told to stop, but I came back and hit a 350 kg raw squat. I teach my athletes to set an example of fighting spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21933efa-5cce-47ca-bd33-3fae3b7673a3)
- [Video: I pulled this 325 kg deadlift at the Delhi state meet right after that ankle injury. With the grace of Bajrang Bali, I not only finished the competition but became champion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34fa4943-50ee-49a6-a812-42a0f2ee81bd)
- [Video: Due to a rib injury, I couldn't brace properly for squats or deadlifts at the Senior Nationals. It's all a game of time and patience. You learn to fight with what you have on the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1060e1f5-857d-409b-b6d2-0ed511fadb08)
- [Video: Here I am at the weigh-in for the Delhi state classic championship, where I competed with an injury. I still took home the gold and the Strong Man title. Your mind has to be stronger than your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41c3dcfe-7433-40a5-95d0-70fc77149d05)
- [Video: After my ankle injury, I didn't have the courage to participate in the classic nationals. But with the right support, I came back to win the 'Strongman of India' title. I teach my athletes the importance of a strong support system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5247a0b3-d2fd-4305-b87f-e09b266422f2)
- [Video: Training with injuries and a heavy workload is a reality for many athletes. I teach you how to train smart, manage fatigue, and keep moving forward towards your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c7393e2-645a-4937-a908-485e9aee6263)

### [Coaching & Team: We Rise Together](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/coaching-team-we-rise-together)

- [Video: This video shows what my coaching is all about. I have the experience, the results, and the facility to train anyone from a beginner to an advanced lifter. If you want proper guidance in raw or equipped lifting, contact me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb114ba-1951-41df-b25d-1ab829e9a7f8)
- [Video: Coaching my student Dharmendra through a 270 kg deadlift for reps at our Mumbai camp. My job is to push you safely past your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/286b7f06-81aa-44c9-a1dc-6334a82beac1)
- [Video: With my team at the Delhi state championship. A lifter is nothing without his brothers who support him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97a96190-3e3e-49f7-9e14-092dd7a555b0)
- ![The team celebrating together after a successful competition. We win together and we lose together. This is the power of our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96aec031-615e-4188-a6a1-30d698371481)
- ![Spotting a lifter during a heavy squat. As a coach, your safety is my first priority. I ensure you can push yourself with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c97656-9e3d-4fc9-9457-eb14ca1c2e94)
- [Video: A glimpse into my journey and the people who have supported me. My coaches and team are the reason for my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac75f1a-5f21-4854-8c2d-1e37c5e928be)

### [Technique & Training Variations](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/technique-training-variations)

- [Video: There are at least three different types of squats for different sports. I teach the specific powerlifting squat technique that is most efficient for lifting the maximum weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112f9a14-876f-44ed-ab09-51a4a08ec27f)
- [Video: Conventional versus sumo deadlift. Each style has its pros and cons. I help my athletes find the stance that best suits their body mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d19c968f-6a9f-4dda-b7e2-673015807c69)
- [Video: A 230 kg set of paused, tempo, and beltless squats. These variations are incredibly difficult but build amazing control, core strength, and power out of the hole.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053d6410-2d4b-4d5a-aa09-7a840575d0a2)
- [Video: The deficit deadlift is an important accessory exercise. By increasing the range of motion, we build more power off the floor for a stronger overall deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08f5bfb-4a36-4ffd-9861-374cbd8b9629)
- [Video: The close grip bench press is a key assistance lift. It specifically targets the triceps, which are essential for a strong lockout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150dea03-afca-4baa-b4f6-3661e9a9fc1f)
- [Video: The narrow stance squat. We use different stances to build all the muscles of the legs and hips, ensuring there are no weak links in your squat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdb0b672-c899-4ade-a71e-94c1c3154dca)
- [Video: Here are some accessory exercises for the deadlift. A big lift is built by strengthening all the supporting muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b166185-91a3-4ba0-a5b3-687d26406455)
- [Video: I am constantly analyzing technique, comparing two 300 kg squats to see what can be improved. This detailed feedback is a core part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e624dd9d-7b63-452f-bfaf-3e0da4bd6220)
- [Video: I always emphasize working on technique to achieve great numbers. Here I am practicing my deadlift form to make it as efficient as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aebce6b-2a67-4b1f-8baf-262750b85c12)

### [Additional Lifts & Conditioning](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/additional-lifts-conditioning)

- [Video: Flipping a 650 kg tyre. This is strength training that will take your breath away. We build power that goes beyond the barbell.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43313b4c-c5bb-4844-a074-e59ccd79a9ab)
- [Video: A Saturday workout with deadlifts and outdoor conditioning like wall climbs. This kind of training builds grit and functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/160bc2ac-0b00-48ed-95a6-e629df3da4fb)
- ![A shot of my leg development after a hard workout. Strong legs are the foundation for everything we do in this sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be670772-17e6-42dc-876c-cadb787e8518)

### [My Journey & Behind the Scenes](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/my-journey-behind-the-scenes)

- [Video: This is me in 2009, winning the All India University championship. I have been the 'Squat King' from the beginning, always focused on deep, strong squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f987a313-8452-42bd-a1d3-64bc0b648d30)
- [Video: A moment of prayer to Bajrang Bali before a training session. My faith is the source of my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69be5af1-e0da-4dd5-97f0-875b291c1ca3)
- [Video: Weighing in during the hot summer. Managing your body weight is a constant challenge in this sport, and it requires discipline year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44d4ee5f-3b34-41b7-a92b-8d514ac5a164)
- [Video: Another weigh-in, showing the process of making weight for a competition class. This is a critical part of competition prep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/417e5cfa-9b3a-4f33-8367-2efb6b6ab0e2)
- [Video: A friend and supporter talking about my journey and dedication to the sport. It's an honor to be recognized for the hard work I've put in for over a decade.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb114ba-1951-41df-b25d-1ab829e9a7f8)
- [Video: A cinematic look at my training, my coaches, and the environment that has shaped me as a lifter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac75f1a-5f21-4854-8c2d-1e37c5e928be)

## Meet your expert

[Amit Yadav](https://mytribe.in/amit_yadav_0509)

### My story

Main hoon Amit Yadav, India ka strong man, aur powerlifting hi meri jaan hai. 2009 se champion, injuries aayi, par kabhi himmat nahi haari. Bajrangbali ki kripa se, dard mein bhi jeeta. Equipped powerlifting test match jaisa lagta hai, classic IPL ki tarah. Gym ke bahar bike ride, pahadon ki shanti bhi pasand hai. Har Har Mahadev.

### My work

- **Online Powerlifting Coaching**: Personalised coaching for equipped powerlifting and raw powerlifting technique, from beginners to national level.
- **No-Nonsense Training**: Mere saath training matlab sirf hard work, genuine advice. Champions bante hain, not shortcut seekers.
- **For Serious Athletes**: Competition mindset coaching for those who want to break records and make India proud.
- **Authenticity Always**: Sahi technique, sahi diet, aur 100% asli approach. Jo main karta hoon, wahi students se expect karta hoon.

## Experts similar to Amit Yadav on mytribe

- [Competitive Powerlifting Coaching by Pankaj Tyagi](https://mytribe.in/pankajtyagi002/competitive-powerlifting-coaching) · ₹3-12K per month (estimate) · Powerlifting Studio & Gym by Dharmender Shokeen
- [Powerlifting Coaching by Dharmender Singh Shishodia](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching) · ₹3-10K per month (estimate) · PowerLifting Studio
- [Competitive Powerlifting Coaching by Sanjay Nayak](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching) · ₹3-12K per month (estimate) · Ultimate Gym
- [Bodybuilding and Strength Coaching by Amit Aggarwal](https://mytribe.in/amitaggarwalpt/bodybuilding-and-strength-coaching) · ₹800-2,000 per session (estimate)
- [Powerlifting Coaching by Pawan Kumar](https://mytribe.in/pawannoidafitness/powerlifting-coaching) · ₹3-10K per month (estimate) · Iron Body Gym
- [Powerlifting Coaching by Lalit Kori](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching) · ₹2,500-8,000 per month (estimate) · Hapur
- [Powerlifting Coaching by Vedant Pawnikar](https://mytribe.in/vedantpawnikar/powerlifting-coaching) · ₹4-12K per month (estimate) · Mumbai Metropolitan Area
- [Powerlifting Coaching by Gaurav Khatree](https://mytribe.in/gaurav_khatree07/powerlifting-coaching) · ₹3,000-8,000 per month (estimate) · THE HERCULES GYM
- [Strength & Performance Coaching by Hook](https://mytribe.in/thehook___/strength-performance-coaching) · ₹1,000-2,500 per session (estimate) · Relentless Strength, Domlur
- [Weightlifting & Powerlifting Coaching by Rishabh Sethi](https://mytribe.in/coach_rrishabh_athlete/weightlifting-and-powerlifting-coaching) · ₹1,500-4,000 per session (in-person) / per month (online) (estimate) · ZeroDope - The Gym
- [Powerlifting Training by Pooja Sharma](https://mytribe.in/pooja__lifts/powerlifting-training) · ₹1,000-2,500 per session (estimate) · VIS ORBIT GYM
- [Olympic Weightlifting Coaching by Nandan Singh](https://mytribe.in/flowwithnandan/olympic-weightlifting-coaching) · ₹800-2,500 per session (estimate) · Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi

## Book

To book Amit Yadav, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20Powerlifting%20Coaching%20by%20Amit%20Yadav.)