--- title: "Yoga with Props in Koramangala | Nirakula Yoga Shala" description: "Learn yoga with props at Nirakula Yoga Shala, Koramangala. We use chairs, ropes, and blocks to deepen your asana alignment and help you practice safely." canonical: https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/yoga-with-props-deepening-your-practice last_updated: 2025-09-06 --- # Yoga with Props: Deepen Your Asana Practice in Koramangala Tribe Verified · Koramangala studio with specialized rope wall By [Nirakula Yoga](https://mytribe.in/amaresh1209) · Available Online & Studio in Koramangala · ₹28K per course (estimate) Part of [200-Hour Yoga Teacher Training Course (TTC)](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc). [View full gallery](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/gallery) Using props is not a shortcut; it is a way to unlock poses and move with integrity. From chair-supported backbends to rope wall inversions, these tools make the practice accessible and safe for everyone, whether you are just starting or refining advanced alignment. ## Photos and videos - [Video: This video demonstrates a supported backbend using a yoga chair. I break down how to safely enter and exit the pose, using the chair to support the spine. This technique allows for a deeper opening of the chest and shoulders than one might achieve without support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aea487c-3cca-4653-84b5-0b1b702edc08) - ![Using a chair for a deep backbend like this variation of Urdhva Dhanurasana provides stability and allows the practitioner to focus on opening the thoracic spine. It's a perfect example of how props can transform and deepen your asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9b8e1cd-4f33-4066-933a-f7b0177510d4) - [Video: Here, I demonstrate how to use a chair to build strength for Shalabhasana, or Locust Pose. The chair supports the body weight, allowing you to focus on engaging the back muscles and lifting the legs, preparing you for the full, unsupported expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a219e31-86d3-46e8-911c-b7e78105dd61) - [Video: The chair can also be a tool for building arm balance strength. This is a preparation for Mayurasana, or Peacock Pose, where the chair provides a stable base to practice lifting the legs and finding your center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efb428b-be48-4a72-b6e0-57286ab7ba1b) - ![Our students practice Ardha Chandrasana, or Half Moon Pose, using blocks for support and ropes for stability. This setup, inspired by Iyengar yoga, helps maintain alignment and balance, allowing for a fuller and more stable expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ae54bc-3044-46e6-abcb-494548c0866f) - ![Inversions using the rope wall are a signature part of our practice. This supported version of Sirsasana, or Headstand, helps decompress the spine and improve circulation without putting pressure on the neck, making inversions accessible to more students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75ad36d5-5b3a-4059-84d2-0467cf5eadfe) - [Video: Using blocks under the hands in Urdhva Dhanurasana can help create more space for the shoulders and upper back to open. This modification is excellent for those working on shoulder flexibility and building the strength to press up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e8490d4-6d1e-4470-af63-90825fb91212) - [Video: This video shows how a strap can be used to work towards deep backbends. By securing the feet, the strap helps to intensify the stretch in the quadriceps and hip flexors, which is key for poses like this variation of Bhekasana (Frog Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/280f7422-3088-4da8-9aea-2e504900b849) - [Video: A demonstration of how to use a strap and the wall to deepen a backbend. This supported practice helps to open the shoulders and upper back safely, building the flexibility needed for more advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29fec25-b8f8-4e4e-a0fd-92aca93654cf) - [Video: Here I am demonstrating Poorna Bhujangasana, or Full Cobra Pose, with the aid of a strap. The strap helps to draw the feet towards the head, deepening the spinal extension while maintaining control and engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23566d8b-24ce-4439-a9ce-c0b3ba8fd249) - ![A student demonstrates Samakonasana, or Center Splits, using the rope wall. The ropes provide support to hold the pose, allowing for a deep, sustained stretch in the hips and inner thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd17122f-76b1-411f-ab1e-9d463e879d88) - ![Another perspective of Samakonasana on the rope wall, showcasing the incredible hip flexibility that can be developed through consistent and supported practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52d822e-90fd-4113-aab0-92fed84e71b6) - ![The rope wall allows the practitioner to relax into the stretch of Samakonasana, using gravity to their advantage while feeling completely secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e002bd5c-fed1-48ce-9353-7ed0e4d55b3c) - ![A wider view of the supported Samakonasana, highlighting the full extension and the role of the props in achieving this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cf5478-b556-40dc-bb6e-23fe6c8efa90) ## About Yoga with Props: Deepening Your Practice Think of props as extensions of your own reach. Whether we are using a chair for a stable backbend or the rope wall to decompress your spine, these tools allow you to hold postures longer, find deeper alignment, and move safely without strain. You are not just 'doing' a pose; you are learning how your body should feel in it, which is the foundation of a sustainable practice. At our Koramangala shala, we do not treat props as crutches. They are, in fact, the keys to unlocking potential. Many students come to me thinking they cannot do a certain pose because of tight hips, weak shoulders, or limited back flexibility. When we introduce a block, a belt, or the rope wall, that frustration often disappears. We take inspiration from the Iyengar tradition, which emphasizes precision and alignment. Using a chair for backbends like Urdhva Dhanurasana provides the thoracic support you need to open your chest safely. If you have never tried inversions, our rope wall is a game-changer. It takes the pressure off your neck and shoulders, letting you enjoy the benefits of going upside down with complete stability. For those joining our 200-hour Teacher Training Course, learning to teach with props is non-negotiable. You will learn how to modify poses for students who might have injuries or different body types. It is about making yoga sustainable. You are not forcing your body into a shape; you are inviting it to open up. Practice is everything—once you understand the technique, you can take it anywhere. ## About Nirakula Yoga I am Amaresha. My shala in Koramangala is where we mix technique with heart. We do not just focus on the final look of an asana; we care about how you get there, using props to ensure your practice remains safe and sustainable for years to come. [See all of Nirakula Yoga's services](https://mytribe.in/amaresh1209) ## More from 200-Hour Yoga Teacher Training Course (TTC) by Nirakula Yoga - [Featured](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/featured) - [The Art of Adjustment & Assisting](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/the-art-of-adjustment-assisting) - [Our Shala & Community](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/our-shala-community) - [Dynamic Flow & Sequences](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/dynamic-flow-sequences) - [Advanced Asana: Strength & Arm Balances](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/advanced-asana-strength-arm-balances) - [Advanced Asana: Deep Backbends & Flexibility](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/advanced-asana-deep-backbends-flexibility) - [Advanced Asana: Hip Openers & Twists](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/advanced-asana-hip-openers-twists) - [Foundations & Philosophy](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/foundations-philosophy) - [Yoga & The World Around Us](https://mytribe.in/amaresh1209/200-hour-yoga-teacher-training-course-ttc/yoga-the-world-around-us) ## More services by Nirakula Yoga - [Advanced Yoga & Meditation Workshops](https://mytribe.in/amaresh1209/advanced-yoga-meditation-workshops) - [Prenatal & Postnatal Yoga](https://mytribe.in/amaresh1209/prenatal-and-postnatal-yoga) - [Group & Private Yoga Classes](https://mytribe.in/amaresh1209/group-private-yoga-classes) ## Similar work from other experts - [The Art of Alignment: Precision Yoga with Props](https://mytribe.in/nirakula_yoga/yoga-classes-workshops/the-art-of-alignment-yoga-with-props) by Nirakula Yoga · Yoga Classes & Workshops · Available online, at Koramangala studio and across Bengaluru - [Yoga with Props: Precision and Safety in Your Practice](https://mytribe.in/yogavijnana/yoga-classes-therapy/yoga-with-props-deepen-your-practice) by Yogavijnana · Yoga Classes & Therapy · Online and at Chandra Layout studio - [Yoga with Props: Precision for Deeper Alignment](https://mytribe.in/devenderyogis/group-yoga-classes/props-for-deeper-practice) by Devender Bhardwaj · Group Yoga Classes · Online classes & at AumYogaShala studio in Gurugram - [Master Difficult Yoga Poses with Essential Props](https://mytribe.in/priyadarshini0123/personal-yoga-instruction/yoga-with-props-your-best-friends) by Priya · Personal Yoga Instruction · Online classes and in-person sessions across Bengaluru - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Accessible Yoga: Practice with Props and Alignment](https://mytribe.in/illuminate_universe_by_yoga/group-yoga-classes/accessible-yoga-practice-with-props) by Pankaj · Group Yoga Classes · Online classes, home visits across Delhi NCR & 3 studio locations ## Book To book Nirakula Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Yoga%20with%20Props%20cluster%20and%20would%20like%20to%20know%20more%20about%20classes%20at%20the%20Koramangala%20shala.)