--- title: "Therapeutic Yoga for Lasting Chronic Pain Relief & Healing - mytribe" description: "Struggling with chronic pain, backaches, or ailments? Alpana Yoga offers therapeutic yoga for holistic healing and pain management. Our expert-led sessions focus on posture correction to provide lasting relief. Book your session on Tribe and start healing." canonical: https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management last_updated: 2025-09-21 --- # Therapeutic Yoga for Pain & Ailment Management in Noida By [Alpana Yoga](https://mytribe.in/alpanayogastudio) · I guide you through slow, adaptive yoga sessions using props and breathwork to help manage pain, chronic conditions, and stress at your own pace. ## Locations At studio in Sector 104, Noida ### Visit at - Alpana Yoga Studio, Sector 104, Noida (near Sector 100, Sector 107, Pathways School Noida, Sector 110, Bhangel, Sector 105, NSEZ) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Small Group Therapy Access 12 sessions per month (3 days/week) in a limited batch of 8-12 students with rope wall access for spinal traction. Typically ₹3,500-4,500 per month (12 sessions) (estimate) #### Core Session Structure * **Batch Size:** Limited cohort of 8-12 students to ensure physical inspection of every posture. * **Frequency:** Access to 3 scheduled classes per week. * **Duration:** 60 minute sessions focusing on slow, deliberate movements. #### Specialized Prop Therapy * **Rope Wall:** Use of wall mounted ropes for spinal traction and deepening inversion poses safely. * **Adjustment Tools:** Full access to studio grade wooden blocks, yoga belts for hamstring tightness, and bolsters. #### Methodology & Facilities * **Hands on Corrections:** Instructor physically adjusts alignment for shoulders, hips, and spine during poses. * **Modifications:** Customization of standard asanas to accommodate limitations like knee pain or slip disc. * **Studio:** Air conditioned space with wooden flooring. ### Private 1-on-1 Rehab Program 12 private sessions per month designed for acute conditions like slip disc or frozen shoulder with medical history analysis. Typically ₹14-18K per month (12 sessions) (estimate) #### Personalized Strategy * **Assessment:** Detailed review of medical history, X ray/MRI reports, and movement limitation analysis. * **Custom Roadmap:** A tailored plan specifically for recovery from issues like frozen shoulder or post natal core rebuilding. #### Exclusive Attention * **1 on 1 Focus:** Instructor provides undivided attention for 60 minutes with micro corrections to prevent injury aggravation. * **Assisted Stretching:** Passive stretching where the instructor manually moves limbs to increase range of motion. * **Pacing:** Complete flexibility to stop, rest, or repeat poses based on immediate pain feedback. #### Therapeutic Toolkit * **Restorative Props:** Heavy use of chairs, wall ropes, and blankets to support the body completely. * **Scheduling:** Priority booking for time slots compared to fixed group batch timings. ## About Therapeutic Yoga for Pain & Ailment Management I believe yoga is more about healing from inside than just striking the perfect pose. My sessions are built around helping you tune in to your body’s signals, working with what you have, and moving towards real change slowly - `dheere dheere` (bit by bit). It’s not about instant results or quick fixes. If you’re patient and ready to work through your pain, this is for you. ### What We Work On - **Chronic back, neck, and shoulder pain:** We focus on spinal alignment, posture correction, and routines for lasting relief. Expect simple moves that strengthen core and back muscles so you can support your body better. - **Arthritis, slip disc, frozen shoulder:** I’ve helped people feel lighter and get more movement using yoga for arthritis and mobility. Progress happens, but it takes time. - **Women's health:** Specific asanas for hormonal balance, menstrual health, and gentle post-natal recovery. Chakki Chalanasana and others help with pelvic circulation and toning. - **Stress, anxiety, insomnia:** Breathwork for healing is a big part of our sessions. Yin Yoga and focused breathing practices calm the mind and release tension. ### How I Teach - Alignment is key in every movement. We use props like blocks, straps, and chairs so poses fit every body, not just the flexible ones. - Breathing makes all the difference. Pranayama anchors the practice and helps with holistic pain management. If you’re ready for a journey that’s more about listening than pushing, I’m here to help you get started. ## Highlights Browse through Alpana Yoga's best work. ### [Featured](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/featured) - [Video: This is why I teach. This student came to me with rheumatoid arthritis and after just two months of consistent, gentle practice, she is feeling amazing and doing poses she never thought possible. My focus is always on healing from within, working with your body's limits to achieve real, sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d15c36-c4ca-4a2c-8290-937ee65b77f6) - [Video: Neck and shoulder pain from long hours at a desk is a problem I see every day. In this video, I explain why this happens and guide you through three simple, effective exercises you can do anywhere to release stiffness and find permanent relief. Correct alignment is the key to curing this pain for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e63ad96-f342-4905-9ef2-3d7c364381af) - ![Yoga is for every body, not just the flexible ones. I use props like blocks and walls to help you find the right alignment and support your body safely in every asana. This way, you can access the pose's benefits without straining, which is crucial for therapeutic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b21404e-05d3-4989-8d79-41a29de617f5) - [Video: It is very common to practice for years without understanding the correct technique. This student shares how after 15 years of doing Surya Namaskar, she realized she was doing it wrong. Just one week of focusing on alignment made her feel her body open up in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e) - [Video: In my group classes, I provide hands-on assistance to ensure everyone is practicing safely and effectively. Here, I am helping students with their alignment in various poses like forward folds and side planks, making sure they get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1b61af-3b16-4161-8be6-ae2a02f1221f) - [Video: Many women struggle with hormonal imbalances and irregular periods. I teach specific asanas like Bhujangasana (Cobra Pose) and Chakki Chalanasana that stimulate the reproductive organs and improve blood circulation in the pelvic area, helping to regulate your cycle naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c844f0f-2637-4366-bdbe-90f28a018f6b) - [Video: For those dealing with stress, anxiety, or physical stiffness, Yin Yoga is a powerful tool. We hold passive poses for longer, using props for support to work deep into the body's connective tissues. This quiet, contemplative practice calms the mind and improves joint mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b065a761-f9cc-4019-9098-7d838625fb0f) - [Video: This student had been ignoring her spinal issues for a long time, a common problem for many of us. By focusing on correct posture and strengthening the right muscles, we were able to work on her spinal cord health and bring significant relief. It shows how targeted yoga can heal deep-rooted issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be34aa4-bec6-4e3c-a4ce-7fadf87632ae) ### [Student Stories & Transformations](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/student-stories-transformations) - [Video: This student joined my one-month detox and weight loss program and saw incredible changes. She not only improved her strength and resolved her gastric issues, but she also learned how to maintain a balanced lifestyle for the long term.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766ea459-667f-4a97-bf07-a3d5c9984f1a) - [Video: After two years of practice, this student shares her journey of transformation, from weight loss to overcoming her back pain. It is a testament to how yoga, practiced consistently, can truly reshape your body and heal you from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe86027a-ec74-4bda-a55b-f9e0deb5fdd1) - ![Transformation is not just about losing weight, it's about finding a new sense of wellbeing. This collage shows a student's journey, reflecting the inner and outer changes that come with a dedicated yoga and pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4) ### [Yoga for Pain Relief: Back, Neck & Spine](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/yoga-for-pain-relief-back-neck-spine) - [Video: Marjaryasana, or the Cat-Cow stretch, is a simple but powerful movement for spinal health. It increases flexibility in the spine, tones the core muscles, and improves blood circulation, making it a perfect exercise to relieve back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694cc323-2e7a-4ab5-97ae-83549b95917f) - [Video: Breathing is difficult when the air is polluted, but we can strengthen our lungs. Poses like Bhujangasana (Cobra Pose) and Matsyasana (Fish Pose) open the chest, while Pranayama exercises improve lung capacity and overall respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc601b82-64d7-49d6-867f-b2b760029a05) - [Video: A strong core is essential for a healthy back. Paripurna Navasana (Boat Pose) builds strength in your abdomen, hip flexors, and lower back, which improves your posture and counteracts the negative effects of sitting for long hours.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90efcd8b-2db9-45be-be5d-ff9c4e0abecc) - [Video: You don't always need a yoga mat to find relief. This simple neck relaxation exercise can be done on your bed for five minutes a day to relieve stress, release tension, and relax tight neck muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08d57c3-47b7-4b5e-8108-9139e64b1635) - [Video: Here is another look at the Marjaryasana (Cat-Cow) movement. I focus on the subtle details of the pose, ensuring you are moving with your breath to gently mobilize the spine and release stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecc80a8-7baf-4dd3-b825-2cfadb31c2c5) ### [Yoga for Women's Health](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/yoga-for-women-s-health) - [Video: Vayu Nishkasana is a wonderful pose for women's health. By practicing this daily, you can release stiffness in the legs, improve digestion, and stimulate the reproductive system, which can be beneficial for fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9117f55-3b8f-4f9d-bfc5-d02863cb7045) - [Video: Sasangasana (Rabbit Pose) is a deeply calming forward bend. It increases blood flow to the crown of the head, which is said to help with hair growth, and is also excellent for relieving tension, insomnia, and symptoms of depression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26cf259-7f6e-4624-8ae7-6cba4870a255) ### [Props & Alignment: A Safe Practice for Every Body](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/props-alignment-a-safe-practice-for-every-body) - ![Using a prop like a strap helps you understand the internal sensation of a pose without forcing it. Here, a strap and wall provide support to safely stretch the hamstring while maintaining spinal alignment and deepening awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed31698d-6cfa-497b-bd5f-d8851c434c5e) - [Video: Chair yoga makes the practice accessible to everyone, regardless of age, flexibility, or mobility issues. A chair provides support for balance, allows for deeper stretches, and helps you feel a sense of ease and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b20b59e-0409-407a-9404-46c785664c64) - [Video: Here, I am using blocks to maintain poise and balance in a Vinyasa flow. Props are not a crutch; they are tools that help you perform asanas in slow motion with correct form, which has a calming effect on the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e80eb73-f761-4296-8acd-23b0e494c2ea) - [Video: Rope yoga is an advanced practice that uses suspension to decompress the spine and calm the nervous system. It can help reduce high blood pressure, improve flexibility, and balance the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d18a09-88e5-41f9-8eb2-8d05947bcdec) ### [Calming Yoga for Stress & Anxiety](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/calming-yoga-for-stress-anxiety) - [Video: Yin yoga takes you into the present moment, the only place where life truly exists. In my classes, we use bolsters and other props to support the body in deep, passive stretches, allowing for complete mental and physical release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317793f1-f5c7-4dcc-8dcc-0cc9fd94dd54) - [Video: Wide-legged forward bends like Prasarita Padottanasana are excellent for calming the nervous system. This pose gently stretches the hamstrings and back while bringing the head below the heart, which can help relieve mild anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6d4b08-7919-47cd-b02a-5086df23e3d3) - [Video: Balasana (Child's Pose) is a foundational resting pose that gently stretches the back and hips. It is a perfect way to reconnect with your breath and find a moment of quiet surrender during your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76a4c1f-f0ef-48f7-a398-d4b84eecd84e) - [Video: Eka Pada Rajakapotasana (Pigeon Pose) is a deep hip opener that releases stored tension and emotion. Slowing down into this pose can bring significant relief to both the body and mind after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa248f-9056-4216-9c96-33ddc85925e4) - [Video: Adho Mukha Svanasana (Downward-Facing Dog) is both an energizing and a calming pose. It lengthens the spine, opens the shoulders, and stretches the entire back of the body, preparing you for deeper relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392beb53-efc2-4d1c-8250-4f3555eaa211) - [Video: Malasana (Garland Pose) is a deep squat that opens the hips and groin. It is a grounding pose that encourages you to slow down and focus on your breath, calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1612bf-ebd0-4ac1-a533-71e8754706c7) ### [Building Strength & Flexibility](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/building-strength-flexibility) - [Video: A glimpse into one of my Vinyasa flow classes. We link breath to movement, creating a dynamic and energizing practice that builds heat, strength, and endurance while improving cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5b94bd-6540-4f14-999a-7c2d2ece65f2) - [Video: The plank pose is a full-body exercise that builds a strong core, which is fundamental for back health. Here are a few equipment-free variations you can practice to strengthen your back, glutes, arms, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c24de-26b1-4f6a-81b1-94c2483d0a6a) - [Video: I believe in a holistic approach to fitness. Combining yoga with weight training is an excellent way to increase muscle strength and improve flexibility at any age, creating a balanced and resilient body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919626d1-5b9d-4d1e-98ea-c862b26f6c2c) - [Video: Anjaneyasana (Low Lunge) is a fantastic pose for stretching the hip flexors and quadriceps. In this video, I share five tips to perform the pose correctly, ensuring you get the full benefit without straining your neck or back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7075eb91-fb90-48b1-bbb8-ead77882bc9d) - [Video: Hanumanasana (the splits) is an advanced posture that requires significant hip flexibility. This video shows some of the preparatory poses I teach to help you work towards this asana safely and patiently, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419a95a3-9780-4026-ab3e-ba67fcc5a987) - [Video: Natarajasana (Lord of the Dance Pose) is a beautiful balancing pose that enhances stability and cultivates harmony. It improves core strength, boosts metabolism for weight loss, and helps reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9050a179-598a-406b-8d97-70bfc0346005) - [Video: Starting your day with light, full-body stretches is an effective way to wake up your muscles and maintain your body's natural curves. These simple movements improve circulation and prepare you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecc1c67-7d1a-4bc2-9809-66c296ba972c) - [Video: Hatha Yoga is about finding balance. The word 'Ha' means sun and 'tha' means moon. The practice is designed to balance these two energies within you through a series of postures held with focused breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4424dbef-7335-40f2-b41c-7fc5e36b4a10) ### [My Personal Practice & Philosophy](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/my-personal-practice-philosophy) - ![My practice is not always perfect, and that is the point. I share my journey, including small victories and challenges, to show that yoga is about being authentic. The pose is a tool that helps you discover more about yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7216cb8-0e1d-4b1d-b02e-64d11da7d02e) - ![Here in a Warrior III variation, I am working on my balance and focus. I believe in staying in the work, being playful, and allowing yourself to be seen for exactly who you are on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93b0b43-b4c0-4362-9798-0ef48ac2eb71) - ![Flexibility is a journey, not a destination. Here I am practicing Hanumanasana (the splits) in a beautiful, historic corridor. Yoga can be practiced anywhere, reminding us to find focus amidst distraction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fd20b4-3a98-4df8-bfbb-6b39f76d5d18) - [Video: Carving out "me time" for asana practice is essential for self-healing. When the wear and tear of daily life weighs you down, this intentional self-care can perform miracles for your mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a087a46-541a-470f-8d15-1f25890a39f8) - [Video: My practice is woven into my life. Whether I am tending to my plants or rolling out my mat at home for poses like Ustrasana (Camel Pose), it is a part of my daily routine for staying grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fbd0cf-51fd-4d6b-846b-f0962c4f1efc) - [Video: Why do I practice yoga? Because it releases morning stiffness, improves flexibility, relieves stress, and strengthens my core. This is a glimpse into my home practice and the simple reasons that keep me coming back to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864b2b7-8366-4381-9290-1606305957a9) - [Video: Doing something today that your future self will thank you for. My outdoor practice, including handstands and backbends, is a reminder that building strength and investing in your health is a gift to your future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f52131-8f97-4ebd-834e-dff8441ba057) - ![A simple standing balance pose. Even in everyday clothes, you can take a moment to connect with your body, find your center, and practice mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b88231-e46f-4bce-b06d-964cd282a14e) - ![This standing leg raise is a great way to work on balance and hamstring flexibility. It's a simple, effective movement that can be incorporated into any part of your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0261027f-acc6-475b-beaa-a8845dfb0cb4) - ![Another variation of a standing leg stretch. The goal is not how high you can lift your leg, but maintaining a stable core and straight spine throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b583abad-aa95-4c91-8416-ab54684bfebd) - ![Exploring advanced postures like this seated leg-behind-the-head variation is part of my personal journey. It's a reminder of what the body can achieve with patience, practice, and dedication over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676b97cb-f0c1-44a8-aa5b-bd771070c5f6) ### [Expert Q&A](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/expert-q-a) - [Video: A common question I get is whether yoga can increase height. The truth is, yoga and exercise help improve your posture. When you stand tall with a straight spine, you naturally appear taller and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be3c1ea-225d-42d3-ba3b-bac0ee5a61f9) ### [Additional Work](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/additional-work) - [Video: With a consistent yoga practice, you will feel more confident in your body. My classes are designed to help you improve posture, increase flexibility, and reduce stiffness. Join me for physical classes in Sector 104, Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02a81e9-fa28-4817-9404-ad6f302b5c6a) ## Meet your expert [Alpana Yoga](https://mytribe.in/alpanayogastudio) ### My story Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out. ### My work - **Yoga Classes for All**: I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis. - **Focus on Technique**: Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture. - **Patience Over Quick Fixes**: Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness. - **Targeted Healing**: We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama. - **Weight Loss & Detox Weekends**: Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving. ## More services from Alpana Yoga - [Holistic Weight Loss & Detox Program](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program) · ₹4-12K per month (estimate) - [Studio Yoga Classes](https://mytribe.in/alpanayogastudio/studio-yoga-classes) · ₹250-600 per group class (estimate) ## Experts similar to Alpana Yoga on mytribe - [Therapeutic Yoga by Alpana Kumar](https://mytribe.in/thealpanayoga/therapeutic-yoga) · ₹500-1,200 per session (estimate) · Alpana Yoga - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Yoga Therapy for Pain & Ailment Management by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate) · YOG WITH JYOTI - [Therapeutic Yoga by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/therapeutic-yoga) · ₹800-2,200 per session (estimate) · Yoga Fettle Journey (School of Yoga) - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Therapeutic Yoga Sessions by Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions) · ₹800-2,000 per session (estimate) · Iyengar Yogamandala - [Therapeutic Yoga for Pain & Ailment Management by Vyas Yoga Center](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) · Vyas Yoga School - [Yoga Therapy for Health Management by Yogpath Wellness](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) · ₹800-3,500 per month (estimate) - [Yoga Therapy & Wellness by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Yoga Therapy Sessions by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) · YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ - [Therapeutic Yoga by Sunil Yogi](https://mytribe.in/soul.to.shiva/therapeutic-yoga) · ₹2,000-5,000 per month (estimate) · Soul To Shiva Yoga Foundation - New Ashok Nagar - [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school ## Book To book Alpana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapeutic%20Yoga%20for%20Pain%20%26%20Ailment%20Management%20by%20Alpana%20Yoga.)