---
title: "Studio Yoga Classes for Better Posture & Pain Relief in Noida - mytribe"
description: "Tired of chronic pain? Join our studio yoga classes in Noida for expert posture correction and lasting pain relief. Alpana Yoga helps with weight loss, stress reduction, and building strength. Start your journey to a healthier you—inquire now!"
canonical: https://mytribe.in/alpanayogastudio/studio-yoga-classes
last_updated: 2025-09-21
---

# Studio Yoga Classes in Noida

By [Alpana Yoga](https://mytribe.in/alpanayogastudio) · I run group yoga classes in my Noida studio where I guide you with hands-on alignment, use props for correct posture, and mix Hatha, Vinyasa, Yin, and strength styles to help with flexibility, pain relief, and overall health.

## Locations

At studio in Sector 104, Noida

### Visit at

- Alpana Yoga Studio, Sector 104, Noida (close to Sector 100, Sector 107, Pathways School Noida, Sector 110, Bhangel, Sector 105, NSEZ)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Trial Class

A 60-minute single session to test the teaching style and studio infrastructure before committing to a membership.

Typically ₹600-800 per session (estimate)

#### Session Specs
* Duration: 60 minutes of guided practice in a small group setting.
* Style: Mix of Hatha or Vinyasa flow depending on the daily schedule.

#### Studio Infrastructure
* Flooring: Wooden flooring with full length mirrors for self correction.
* Props: Access to mats, wooden bricks, belts, bolsters, and specialized wall ropes.

#### Instruction Style
* Guidance: Hands on posture correction by the lead instructor.
* Language: Instructions delivered in a mix of Hindi and English.

### Monthly Small Group Membership

5 days a week access to small group batches focusing on weight loss, flexibility, and alignment correction.

Typically ₹3,800-4,500 per month (estimate)

#### Access & Schedule
* Frequency: Classes available 5 days a week (Monday to Friday).
* Batch Size: Small groups of 8 to 12 students to ensure individual attention.
* Duration: 60 minutes per session.

#### Training Focus
* Cardio & Weight Loss: Power Yoga and Vinyasa Flow sessions for calorie burning.
* Alignment: Hatha Yoga sessions focused on holding poses and correcting technique.
* Recovery: Yin Yoga with bolsters to target connective tissues and stress relief.

#### Amenities
* Facilities: Air conditioned studio with changing area and drinking water.
* Support: Access to community group for updates and diet tips.

### Quarterly Transformation Package

3-month access with a lower per-class cost, designed for long-term goals like chronic pain relief and weight loss.

Typically ₹10-12K per quarter (estimate)

#### Membership Terms
* Validity: Full access to group classes for 3 months.
* Value: Reduced price per session compared to the monthly plan.

#### Therapeutic Customization
* Pain Management: Individual modifications within the group for back pain, cervical issues, or knee stiffness.
* Prop Usage: Extensive use of Wall Ropes and belts to decompress the spine and joints.

#### Skill Progression
* Advanced Poses: Gradual introduction to inversions like headstands using wall support.
* Mentoring: Ongoing guidance on correcting daily sitting postures and breathing habits.

## About Studio Yoga Classes

### My Approach: Real Yoga, Real Journey

Yoga isn’t a shortcut. I don’t promise instant results - it’s a journey, not a race. My classes are never about perfection. Sometimes my own practice is a little rough around the edges too, but what matters is that it’s authentic. You’ll get to know your body, feel what’s happening inside, and become more lachila, furtila, taakatvar (flexible, agile, strong).

### What Happens in My Studio

My studio in Sector 104, Noida, is calm and uncluttered. We practice in a group but I give personal attention. I’ll guide your body into proper alignment - sometimes with physical adjustments, sometimes with props like blocks, straps, chairs, or even the wall. These aren’t shortcuts, they help you really feel the pose. I’ve had folks who did Surya Namaskar wrong for years, and within days, they felt their bodies open up with the right guidance.

### Styles We Practice

We mix things up in every session. You’ll find:
- Hatha Yoga for balance
- Power Flow Vinyasa for energy and stamina
- Yin Yoga for deep calm and healing
- Strength & Flexibility (sometimes with weights)

### Beyond Poses: Healing & Health

Jab hum yoga karte hain, hum body ko stretch karte hain (When we do yoga, we stretch the body). That stretch can help with posture, chronic pain, and even conditions like slip discs or arthritis. I focus a lot on alignment correction yoga and yoga for pain relief. We also work on weight management, women’s health, and mental calm. Students have seen change - sometimes it’s 9-12 kgs lost, sometimes it’s just a better mood.

### Track Your Progress

I always say, record your journey if you like. It’s not for judging, just for seeing how far you’ve come. The win isn’t the perfect pose, it’s the awareness and discipline you build.

## Highlights

Browse through Alpana Yoga's best work.

### [Featured](https://mytribe.in/alpanayogastudio/studio-yoga-classes/featured)

- [Video: This is where the real yoga happens. I believe in providing hands on guidance to help you find the correct alignment in every asana. Here, I am assisting a student in a forward bend and backbend, ensuring she gets the deepest stretch safely and feels the pose correctly in her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1b61af-3b16-4161-8be6-ae2a02f1221f)
- [Video: Listen to what my students have to say. This student shares how she had been doing Surya Namaskar incorrectly for over a decade and felt a real change in her body within just one week of learning the right technique with me. It is this focus on alignment that makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- ![Yoga is a journey of transformation, both inside and out. This collage shows the incredible progress of one of my dedicated students, highlighting the physical changes that come with consistent practice and a focus on holistic wellness, including weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4)
- [Video: Welcome to my studio in Sector 104, Noida. This video shows a typical group session, where we flow together, building energy and community. Even in a group, I make sure to observe and guide everyone, creating a supportive and focused atmosphere for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cc9da8-244d-4c6a-982f-3c5d9d766231)
- [Video: In my studio, we use various tools to explore our practice. Here, I am demonstrating how we use yoga ropes, a powerful prop that helps decompress the spine, improve circulation, and build core strength in a unique way. It is a fantastic tool for deepening your understanding of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d18a09-88e5-41f9-8eb2-8d05947bcdec)
- [Video: Many people practice Surya Namaskar, but often with incorrect alignment. In this video, I break down the proper technique for Sun Salutations, explaining that it is a sequence of eight unique asanas, not twelve. Correcting these small details is key to making your practice more effective and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43b6d8c-83d9-41b3-96da-c62cdd9805aa)
- [Video: It is incredibly rewarding to see my students heal and grow stronger. This student, who lives with rheumatoid arthritis, shares her story of finding relief and regaining strength after just two months in my class. This is a testament to how therapeutic yoga can be for chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d15c36-c4ca-4a2c-8290-937ee65b77f6)

### [Student Journeys & Transformations](https://mytribe.in/alpanayogastudio/studio-yoga-classes/student-journeys-transformations)

- [Video: This student’s experience highlights a common issue. She realized after 15 years that her Surya Namaskar technique was wrong, and in just one week with me, she could feel her body opening up correctly. This is the power of guided alignment correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- [Video: I was so happy to help this student on her healing journey. As a rheumatoid arthritis patient, she found that our classes helped her achieve poses she never thought possible and she is now seeing significant changes in her body and managing her condition better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d15c36-c4ca-4a2c-8290-937ee65b77f6)
- [Video: My one month Weight Loss and Detox Program is about creating sustainable lifestyle changes, not just quick fixes. This student shares how the program helped her with gastric issues, improved her strength, and taught her a balanced approach to diet that she can maintain for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766ea459-667f-4a97-bf07-a3d5c9984f1a)
- [Video: This student has been with me for two years and has seen a wonderful transformation. She talks about her weight loss, relief from back pain, and how my personalized approach helped her understand her body's needs to heal and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe86027a-ec74-4bda-a55b-f9e0deb5fdd1)
- [Video: Correcting spinal alignment is one of the most important aspects of my teaching. This student, who had practiced yoga before, found that my focus on posture correction helped her finally address and heal her spinal issues, which is crucial for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be34aa4-bec6-4e3c-a4ce-7fadf87632ae)
- ![This before and after collage is a powerful visual of one student's dedication. It showcases the visible results of our weight management program, which combines yoga asanas with a balanced lifestyle to achieve lasting transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4)

### [The Art of Alignment: Hands On Guidance](https://mytribe.in/alpanayogastudio/studio-yoga-classes/the-art-of-alignment-hands-on-guidance)

- [Video: Here you can see my hands on approach in action. I am physically guiding students through a forward fold and a supported backbend, helping them to deepen the stretch while protecting their lower back and ensuring correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1b61af-3b16-4161-8be6-ae2a02f1221f)
- [Video: Assisting a student with an inversion like a headstand is crucial for safety and building confidence. By providing support, I help her find her balance and alignment, allowing her to experience the full benefits of the pose without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe86027a-ec74-4bda-a55b-f9e0deb5fdd1)
- [Video: For deep stretches like this one, a gentle adjustment can make a world of difference. I am helping this student work on her hamstring and hip flexibility, ensuring her spine remains long and she is not putting undue strain on her joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be34aa4-bec6-4e3c-a4ce-7fadf87632ae)

### [Our Studio Classes: Energy & Flow](https://mytribe.in/alpanayogastudio/studio-yoga-classes/our-studio-classes-energy-flow)

- [Video: A glimpse into our International Yoga Day celebration. It is always wonderful to see the community come together, with students of all levels sharing their energy and dedication to the practice in a synchronized flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd877dc-3d0d-4f62-bee9-f6d88fc985eb)
- [Video: This is our Power Flow Vinyasa class, designed to build stamina, strength, and energy. You can see the dynamic movement as we transition smoothly from one pose to the next, linking breath with motion for a powerful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ddb79d-595f-4ca6-a349-dec9cfba1dec)
- [Video: A closer look at a Vinyasa flow sequence in my studio. I lead the class through a series of connected poses, demonstrating the flow while also moving around the room to observe and offer individual guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5b94bd-6540-4f14-999a-7c2d2ece65f2)
- [Video: This is a Yin Yoga session, a much slower and more contemplative practice. We hold passive poses for longer durations, using props like blocks for support to target the deep connective tissues and promote a state of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b065a761-f9cc-4019-9098-7d838625fb0f)
- [Video: In our Yin Yoga practice, we use props like bolsters to allow the body to relax completely into a pose. This seated forward bend helps release tension in the back and hamstrings, promoting deep relaxation and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/317793f1-f5c7-4dcc-8dcc-0cc9fd94dd54)
- [Video: A typical class involves a mix of students, from beginners to more advanced practitioners. Here, the class moves through a warrior sequence, demonstrating how we build strength and stability together in a group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b8aa43-1c88-4448-8c13-8a3e94c7b188)
- [Video: This clip demonstrates a Hatha Yoga sequence. Hatha is about finding balance between effort and ease, holding poses to build strength and awareness. Here I am moving from a standing forward bend into a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4424dbef-7335-40f2-b41c-7fc5e36b4a10)
- [Video: Balance is key in Vinyasa yoga. This sequence shows how we use blocks to support us as we move through challenging balancing poses, maintaining poise and focus. This slow, controlled movement has a calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e80eb73-f761-4296-8acd-23b0e494c2ea)
- [Video: A Vinyasa flow in progress. Students are moving in unison, building heat and energy. This style of yoga is excellent for improving cardiovascular health and creating a strong, toned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d67190-c5b2-4615-aaab-7bffe8290b1c)
- [Video: A wide view of my studio during a group class. The space is designed to be open and inviting, allowing everyone to have enough room to practice comfortably while still feeling the collective energy of the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cc9da8-244d-4c6a-982f-3c5d9d766231)

### [Yoga for Healing & Specific Needs](https://mytribe.in/alpanayogastudio/studio-yoga-classes/yoga-for-healing-specific-needs)

- [Video: Many women face challenges with irregular periods. This video demonstrates seven specific yoga asanas like Dhanurasana and Bhujangasana that stimulate reproductive organs and balance hormones to help regulate the menstrual cycle naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c844f0f-2637-4366-bdbe-90f28a018f6b)
- [Video: If you suffer from neck tension from long hours at a desk, this simple stretch can provide immense relief. By gently dropping the head off the edge of a bed, you can relax the neck muscles and relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a08d57c3-47b7-4b5e-8108-9139e64b1635)
- [Video: In today's polluted environment, lung health is more important than ever. This video shows a sequence of asanas like Cobra Pose and Fish Pose, along with Pranayama, designed to increase lung capacity and improve breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc601b82-64d7-49d6-867f-b2b760029a05)
- [Video: The Rabbit Pose, or Sasangasana, is a wonderful asana for calming the nervous system. It increases circulation to the scalp, which can aid hair growth, and is also known to help with insomnia and relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f26cf259-7f6e-4624-8ae7-6cba4870a255)
- [Video: Vayu Nishkasana is a simple but powerful pose for daily practice. It helps release stiffness in the legs, relieves gas from the intestines, and stimulates the reproductive system, which can be beneficial for fertility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9117f55-3b8f-4f9d-bfc5-d02863cb7045)
- [Video: Marjaryasana, or the Cat Cow stretch, is a fundamental pose for spinal health. This video demonstrates how the movement increases spinal flexibility, tones core muscles, and improves blood circulation, making it a perfect warm up or cool down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694cc323-2e7a-4ab5-97ae-83549b95917f)
- [Video: A demonstration of the Marjaryasana (Cat Cow) pose in my home. This gentle flow between two positions warms up the spine and relieves tension in the back and neck, making it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ecc80a8-7baf-4dd3-b825-2cfadb31c2c5)
- [Video: The Downward Dog pose is a full body stretch that calms the brain and helps relieve stress. It is a foundational pose in yoga that strengthens the arms and legs while stretching the shoulders, hamstrings, and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392beb53-efc2-4d1c-8250-4f3555eaa211)
- [Video: This video shows a sequence of calming yoga poses, including wide legged forward bends. These asanas are designed to slow you down after a long day, helping you focus on your breath and release physical and mental tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6d4b08-7919-47cd-b02a-5086df23e3d3)
- [Video: The Pigeon Pose is an excellent hip opener that releases stored tension and stress. Holding this pose allows for a deep stretch in the glutes and hip flexors, promoting relaxation and emotional release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa248f-9056-4216-9c96-33ddc85925e4)
- [Video: Malasana, or the Garland Pose, is a deep squat that is fantastic for opening the hips and groin. It also aids in digestion and helps to ground your energy, bringing a sense of calm and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1612bf-ebd0-4ac1-a533-71e8754706c7)
- [Video: Balasana, or Child's Pose, is a gentle resting pose that calms the mind and relieves stress and fatigue. This video shows how to incorporate a gentle twist to also stretch the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76a4c1f-f0ef-48f7-a398-d4b84eecd84e)

### [Props: Your Allies in Practice](https://mytribe.in/alpanayogastudio/studio-yoga-classes/props-your-allies-in-practice)

- ![Here, I am using a yoga strap and the wall to work on hamstring flexibility in the Supta Padangusthasana pose. The strap allows for a controlled stretch without compromising the alignment of the back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed31698d-6cfa-497b-bd5f-d8851c434c5e)
- ![The wall and a yoga block are excellent props for learning alignment in poses like the high lunge. Using the wall for support helps stabilize the pose, allowing you to focus on opening the chest and deepening the hip stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b21404e-05d3-4989-8d79-41a29de617f5)
- [Video: Rope yoga is a specialized practice we offer that uses wall ropes for support in various asanas. This video shows how ropes can be used for inversions and other poses to decompress the spine and build incredible strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d18a09-88e5-41f9-8eb2-8d05947bcdec)
- [Video: Chair yoga makes the practice accessible to everyone, regardless of age or flexibility. This sequence demonstrates how a simple chair can be used to support the body in various poses, from backbends to forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b20b59e-0409-407a-9404-46c785664c64)

### [Building Strength & Flexibility](https://mytribe.in/alpanayogastudio/studio-yoga-classes/building-strength-flexibility)

- [Video: I believe in a holistic approach to fitness. This video shows how I combine yoga with weight training, using dumbbells and gym equipment to build muscle strength, which complements the flexibility gained from yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919626d1-5b9d-4d1e-98ea-c862b26f6c2c)
- [Video: The plank is a fantastic full body exercise for building core strength without any equipment. This video demonstrates different plank variations, like moving from an elbow plank to a high plank, to challenge your stability and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c24de-26b1-4f6a-81b1-94c2483d0a6a)
- [Video: Paripurna Navasana, or Boat Pose, is a challenging asana that builds core strength, improves posture, and strengthens the hip flexors. It requires balance and focus, making it a great pose for both mental and physical conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90efcd8b-2db9-45be-be5d-ff9c4e0abecc)
- [Video: Hanumanasana, or the full splits, requires significant hip flexibility. This video shows some of the preparatory poses I teach to help students safely and gradually work towards this advanced asana by opening up the hips and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419a95a3-9780-4026-ab3e-ba67fcc5a987)
- [Video: Dynamic stretching, as shown in this video, is excellent for warming up the body, especially before activities that involve running or jumping. This flow helps to increase blood flow to the muscles and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a00455-c7ae-4fe2-88eb-077057de98c7)
- [Video: Utthita Paschimottanasana is an intense stretch that requires both flexibility and core control. The feeling of pushing your limits in a safe way is a sign that you are working correctly and making your practice more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f603f39a-1bd1-4404-ae85-5d9bc6dd8a51)
- [Video: The headstand, or Sirsasana, is known as the king of all asanas. It requires significant upper body and core strength, balance, and concentration. With proper guidance, it is a powerful pose for improving circulation and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047acdc-8c34-43fd-8d67-c2ae522d8518)
- [Video: Using a wall is a great way to build the strength and confidence needed for inversions like handstands and backbends. This practice helps you get comfortable being upside down while building shoulder and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f52131-8f97-4ebd-834e-dff8441ba057)

### [Understanding the Asanas](https://mytribe.in/alpanayogastudio/studio-yoga-classes/understanding-the-asanas)

- [Video: This is my detailed guide to the correct way of practicing Surya Namaskar. I explain the common misconceptions and demonstrate the 8 core asanas that make up the 12 step sequence, helping you refine your practice for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43b6d8c-83d9-41b3-96da-c62cdd9805aa)
- [Video: In this podcast interview, I discuss a common question about whether yoga can increase height. I explain that while yoga cannot change your genetics, it dramatically improves your posture, which makes you stand taller and appear more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be3c1ea-225d-42d3-ba3b-bac0ee5a61f9)
- [Video: Anjaneyasana, or the Low Lunge, is a deep hip flexor stretch. In this video, I share five essential tips for performing the pose correctly, such as keeping the chest lifted and arching the back slowly to avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7075eb91-fb90-48b1-bbb8-ead77882bc9d)
- [Video: Natarajasana, or Lord of the Dance Pose, is a beautiful balancing asana. This video breaks down the pose, explaining how it improves flexibility, boosts metabolism for weight loss, and enhances concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9050a179-598a-406b-8d97-70bfc0346005)
- [Video: This graphic summarizes the core benefits of a consistent yoga practice. By joining my physical classes in Noida, you can expect to improve your posture, increase your flexibility, and reduce stiffness, leading to more confidence in your daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02a81e9-fa28-4817-9404-ad6f302b5c6a)

### [My Personal Yoga Journey](https://mytribe.in/alpanayogastudio/studio-yoga-classes/my-personal-yoga-journey)

- ![This is a moment from my own outdoor practice. My poses are not always perfect, and my flows are not always smooth, but my practice is always authentic. I share my journey to inspire others to be playful and discover more about themselves through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7216cb8-0e1d-4b1d-b02e-64d11da7d02e)
- ![Here I am in Virabhadrasana III, or Warrior III. This pose challenges my balance and focus. Sharing these moments from my personal practice is about being seen for who I am and encouraging others to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93b0b43-b4c0-4362-9798-0ef48ac2eb71)
- [Video: A quiet moment of practice at home, surrounded by my plants. For me, yoga is not just an exercise but a way of life, something I integrate into my daily routine to find balance and connect with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fbd0cf-51fd-4d6b-846b-f0962c4f1efc)
- ![Practicing Hanumanasana, the splits, in this beautiful, ancient temple corridor was a humbling experience. It is a reminder that yoga can be practiced anywhere and that the journey is about connecting with your surroundings and your inner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fd20b4-3a98-4df8-bfbb-6b39f76d5d18)
- ![A standing leg raise in a historic setting. Yoga helps us find focus and stability even when surrounded by distractions. It is a powerful tool for cultivating balance, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b583abad-aa95-4c91-8416-ab54684bfebd)
- ![Finding a moment of playful balance. My personal practice is a space for exploration and joy. It is not about achieving a perfect pose but about the feeling of being present and alive in my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b88231-e46f-4bce-b06d-964cd282a14e)
- ![A repeat of the standing leg raise, showing the consistency required in practice. Each time you come to the mat, you learn something new about the pose and about yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0261027f-acc6-475b-beaa-a8845dfb0cb4)
- ![A deep seated stretch against a natural rock formation. This pose, Krounchasana or Heron Pose, is a powerful hamstring stretch that requires patience. My practice is a constant reminder to be patient with my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676b97cb-f0c1-44a8-aa5b-bd771070c5f6)
- [Video: Carving out "me time" for asana practice is essential for self healing. This video shows a personal flow at home, a reminder that intentional self care can perform miracles for both the mind and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a087a46-541a-470f-8d15-1f25890a39f8)
- [Video: Why do I practice yoga? This video captures my answer. It is because yoga releases morning stiffness, improves flexibility, relieves stress, and strengthens my core. It is my daily ritual for physical and mental wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864b2b7-8366-4381-9290-1606305957a9)
- [Video: A post festive flow to shake off the sweets and reset the body. This is a glimpse into how I use a dynamic yoga sequence at home to power up my system and get back into a healthy routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cf7d71-13fa-464c-bb07-fcd733b91ea4)
- [Video: A gratitude flow to start the new year. This sequence, moving from Downward Dog through to Wild Thing and Wheel Pose, is an expression of gratitude for the body's ability to move and be strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e9b2b1-c4df-45ae-a201-0753afb40d84)
- [Video: Starting the day with light, full body stretches is a wonderful way to wake up the body. These simple side bends help maintain the body's natural curves and prepare you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecc1c67-7d1a-4bc2-9809-66c296ba972c)

## Meet your expert

[Alpana Yoga](https://mytribe.in/alpanayogastudio)

### My story

Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.

### My work

- **Yoga Classes for All**: I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
- **Focus on Technique**: Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
- **Patience Over Quick Fixes**: Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
- **Targeted Healing**: We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
- **Weight Loss & Detox Weekends**: Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.

## More services from Alpana Yoga

- [Holistic Weight Loss & Detox Program](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program) · ₹4-12K per month (estimate)
- [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management) · ₹500-2,000 per session (estimate)

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## Book

To book Alpana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Studio%20Yoga%20Classes%20by%20Alpana%20Yoga.)