---
title: "Holistic Weight Loss Program for Natural Body Transformation - mytribe"
description: "Ready for a change? Our Holistic Weight Loss Program combines a natural detox, a healthy diet plan, and yoga for weight loss to reset your body. Achieve lasting results, feel rejuvenated, and start your body transformation. Book on Tribe today!"
canonical: https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program
last_updated: 2025-09-21
---

# Holistic Weight Loss & Detox Program in Noida

By [Alpana Yoga](https://mytribe.in/alpanayogastudio) · I help you lose weight and detox by combining smart eating, yoga, strength training, and habit-building for results that last beyond the program.

## Locations

At studio in Sector 104, Noida

### Visit at

- Alpana Yoga Studio, Sector 104, Noida (easily accessible from Sector 100, Sector 107, Pathways School Noida, Sector 110, Bhangel, Sector 105, NSEZ)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Power Detox & Yoga

8 monthly sessions held on Sat-Sun (2 hours each) targeting high calorie burn and corporate pain relief, with a self-managed diet chart.

Typically ₹4,500-5,500 per person per month (estimate)

#### Weekend Schedule
Frequency: Saturdays and Sundays only (8 sessions/month)
Duration: 120 minutes (2 hours) per class to maximize calorie burn
Timing: Early morning slots

#### Training Focus
Endurance: High repetition Surya Namaskars and long-hold poses
Pain Relief: Targeted stretches for back and neck pain caused by desk jobs
Homework: 2-3 specific drills assigned for weekday practice

#### Diet Guidance
Materials: Standardized detox diet chart provided for independent tracking
Support: Weekly Q&A time after class to discuss digestion or diet adherence

#### Facility & Props
Studio: Access to Sector 104 facility
Alignment: Use of wall ropes and straps for deep Iyengar-style stretching

### 30-Day Daily Weight Loss Intensive

5 sessions per week (75 mins each) combining power yoga with strength training, accompanied by a personalized Indian vegetarian diet plan.

Typically ₹6,500-8,500 per person per program (estimate)

#### Schedule & Format
Frequency: Mon-Fri (5 days/week)
Duration: 75 minutes per session
Batch Size: Small group (8-12 students) for detailed attention
Style: Fast-paced Power Yoga fused with bodyweight strength training

#### Diet & Detox
Plan Type: Personalized Indian vegetarian meal plan (no starvation)
Focus: Gut health, timing of meals, and metabolism-resetting food combinations
Cleansing: Instructions on natural gut cleansing methods

#### Accountability
Metrics: Body measurements taken at the start and end of the program
Correction: Hands-on posture adjustments during class
Support: Private group access for diet queries and motivation

#### Studio Amenities
Facility: AC studio with wooden flooring in Sector 104
Equipment: Yoga blocks, bolsters, and light weights provided
Note: Students usually bring personal mats for hygiene

## About Holistic Weight Loss & Detox Program

### What This Program Is About

I'm not here to promise instant results or magic shortcuts. This is a full reset - **sirf kilo kam karna nahi hai** (it's not just about losing kilos). It's about building habits that last, so the changes you make stick with you. If you're looking for a sustainable fat loss journey, this approach is for you.

### How I Work With You

I bring together three main things:
- **Holistic Diet & Detox:** We work on a natural gut cleanse, focusing on foods that clean you **andar se** (from the inside). No starving, no weird tricks. You eat well, but you eat smart.
- **Yoga & Strength Training:** My style is all about making your body **lachila, furtila, taakatvar** (flexible, agile, strong). We'll use yoga for metabolism boost, mix in strength moves, and always pay attention to the **sahi tarika** (right way) so you avoid injury and get real results.
- **Willpower & Discipline:** The tough part. I help you build mental strength so you can stick to mindful eating habits and keep up the new routine even after the program ends.

### What Changes You Can Expect

Not just weight loss. Many people see:
- 4 to 12 kgs lost in a month (when they stick with it)
- Relief from back pain, gastric issues, and stiffness
- More energy, flexibility, and a lighter feeling
- A glow that comes from deep health, not just the surface
- Detox for mental clarity

### Who Should Join

If you want quick fixes, this isn't for you. But if you're ready to put in the work and move from the couch to the mat, I’ll be with you every step.

### Program Options

Choose what fits you - a one-month intensive or weekend-only sessions if weekdays are packed.

## Highlights

Browse through Alpana Yoga's best work.

### [Featured](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/featured)

- ![This is what consistent, dedicated practice looks like. This client achieved a 12 kg weight loss in just one month by following the program, proving that it's not about magic, but about building sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0550e0ef-5f9f-459f-823c-40e437dae368)
- [Video: Listen to how learning the *sahi tarika* (right way) to do Surya Namaskar transformed my client's practice after 15 years. My focus is always on correct alignment to prevent injury and unlock your body's true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- [Video: My program is not just about yoga. I combine it with strength training to build muscle, boost metabolism, and increase flexibility at any age. This combination is key for sustainable fat loss and a strong, capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919626d1-5b9d-4d1e-98ea-c862b26f6c2c)
- [Video: Hear from a client who not only lost weight but also resolved her gastric issues and improved her overall strength in just one month. This is a true detox program that cleanses you *andar se* (from the inside).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766ea459-667f-4a97-bf07-a3d5c9984f1a)
- [Video: This is my practice. A strong core and good balance, developed through years of dedication, allow for advanced poses like the Sirsasana (headstand). I guide you with the same principles I apply to my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047acdc-8c34-43fd-8d67-c2ae522d8518)
- [Video: Many people practice Surya Namaskar without knowing the correct technique. In this video, I break down the 8 essential asanas of the Sun Salutation to help you build a powerful and effective practice for a flexible and strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43b6d8c-83d9-41b3-96da-c62cdd9805aa)
- [Video: The energy of our group classes is incredible. Here is a glimpse of our International Yoga Day celebration, where we flow together, support each other, and grow stronger as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd877dc-3d0d-4f62-bee9-f6d88fc985eb)
- ![Transformation is a journey of mind and body. This collage shows the visible changes that happen when you commit to a holistic lifestyle, combining mindful eating with consistent yoga and pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4)

### [Real Stories, Real Results](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/real-stories-real-results)

- ![From the couch to the yoga mat, this client's journey resulted in a 12 kg weight loss in one month. It shows the power of combining a detox diet with a disciplined yoga routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0550e0ef-5f9f-459f-823c-40e437dae368)
- [Video: This client is on her second round of the detox plan because of how effective it was the first time. She explains how it's more than weight loss; it's a deep internal cleanse that builds willpower and gives you a glow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7df22ef7-364a-4324-ae5e-7326aa70b5fc)
- [Video: After years of no exercise, this client saw positive changes in her body, diet, and lifestyle. She highlights how the program helped solve her gastric problems and improved her strength, making exercise feel manageable and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766ea459-667f-4a97-bf07-a3d5c9984f1a)
- [Video: It is so important to learn the right way. This client shares how she realized her technique was wrong for 15 years and how, in just one week with me, she could feel her body opening up and stretching properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- [Video: This client shares her two-year journey with me, highlighting not just weight loss and transformation but also relief from back pain. I work to understand your body and guide you through a healing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe86027a-ec74-4bda-a55b-f9e0deb5fdd1)
- ![A visual testament to the power of transformation. On the left, the beginning of a journey, and on the right, the results of dedicated practice in pranayama and asana, leading to a healthier body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4)

### [Build Strength & Flexibility](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/build-strength-flexibility)

- [Video: See how I integrate weights with yoga to build muscle strength and improve flexibility. This combination is one of the most effective ways to transform your body at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919626d1-5b9d-4d1e-98ea-c862b26f6c2c)
- [Video: The Paripurna Navasana, or Boat Pose, is excellent for building core strength. A strong core supports your spine, improves posture, and is fundamental for both weight loss and advanced yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90efcd8b-2db9-45be-be5d-ff9c4e0abecc)
- [Video: Planking is a powerful, equipment-free way to strengthen your entire body. This video shows different plank variations we practice to build a strong core, back, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7c24de-26b1-4f6a-81b1-94c2483d0a6a)
- [Video: Your future self will thank you for the work you put in today. This sequence includes wall-supported handstands and backbends, exercises that build serious upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9f52131-8f97-4ebd-834e-dff8441ba057)
- [Video: Natarajasana, the Lord of the Dance Pose, is a beautiful expression of balance and strength. Regular practice improves core stability, boosts metabolism for weight loss, and enhances concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9050a179-598a-406b-8d97-70bfc0346005)
- ![The Extended Side Angle Pose, or Utthita Parsvakonasana, is a powerful standing pose that strengthens the legs, opens the hips, and stretches the entire side of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7216cb8-0e1d-4b1d-b02e-64d11da7d02e)
- ![Virabhadrasana III, or Warrior III, is a challenging balancing pose that builds strength in the legs, back, and shoulders. It requires immense focus and develops a strong, stable core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93b0b43-b4c0-4362-9798-0ef48ac2eb71)
- [Video: In Vinyasa, we focus on moving with poise and balance. This video shows how performing asanas in slow, controlled motion builds deep muscle strength and has a calming effect on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e80eb73-f761-4296-8acd-23b0e494c2ea)
- [Video: Dynamic stretching is crucial for anyone who is active. This flow demonstrates movements that prepare the body for more intense exercise by warming up the muscles and increasing range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a00455-c7ae-4fe2-88eb-077057de98c7)

### [Our Studio Classes](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/our-studio-classes)

- [Video: A collage from our International Yoga Day celebration. It captures the spirit of our community, flowing together with energy and joy in our Noida yoga studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd877dc-3d0d-4f62-bee9-f6d88fc985eb)
- [Video: A glimpse into a typical group class, moving through a sequence of warrior poses. I ensure everyone is practicing with correct alignment to get the maximum benefit from each asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cc9da8-244d-4c6a-982f-3c5d9d766231)
- [Video: This is our Power Flow Vinyasa class in Sector 104, Noida. It's a dynamic and energetic practice designed to build heat, increase stamina, and help with fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ddb79d-595f-4ca6-a349-dec9cfba1dec)
- [Video: Another look at a Vinyasa flow session in my studio. We move together, synchronizing breath with movement, creating a powerful and meditative experience that strengthens the body and calms the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5b94bd-6540-4f14-999a-7c2d2ece65f2)
- [Video: Are you a yoga lover? This clip shows my students engaged in a Vinyasa flow, building strength and focus. The energy in our group classes is truly motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d67190-c5b2-4615-aaab-7bffe8290b1c)
- [Video: This is a Yin Yoga session, a quiet and contemplative practice. We hold passive poses for longer to work deep into the body's connective tissues, improving joint mobility and reducing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b065a761-f9cc-4019-9098-7d838625fb0f)
- [Video: In my classes, I guide both men and women through sequences that build strength and improve flexibility. Here you can see students practicing warrior poses and plank variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b8aa43-1c88-4448-8c13-8a3e94c7b188)

### [Yoga for Daily Wellness](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/yoga-for-daily-wellness)

- [Video: Feeling heavy after the festive season? This post-festive detox flow is designed to shake off the sweets, boost your metabolism, and power up your system from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30cf7d71-13fa-464c-bb07-fcd733b91ea4)
- [Video: With rising pollution, it's important to care for our lungs. This video demonstrates simple yet powerful asanas like Cobra Pose and Fish Pose, along with Pranayama, to help strengthen your lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc601b82-64d7-49d6-867f-b2b760029a05)
- [Video: Vayu Nishkasana is a simple pose everyone should practice daily. It is incredibly effective for releasing stiffness in the legs, relieving gas from the intestines, and stimulating the digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9117f55-3b8f-4f9d-bfc5-d02863cb7045)
- [Video: After a long day, these calming yoga poses can help you unwind. This sequence of wide-legged forward bends helps to release tension from the back and hamstrings, calming the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb6d4b08-7919-47cd-b02a-5086df23e3d3)
- [Video: This slow, deep stretching sequence is perfect for the end of the day. Poses like Pigeon Pose help to release tension stored in the hips and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecaa248f-9056-4216-9c96-33ddc85925e4)
- [Video: The Downward-Facing Dog, or Adho Mukha Svanasana, is a foundational yoga pose that provides a full-body stretch, calms the brain, and helps relieve stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/392beb53-efc2-4d1c-8250-4f3555eaa211)
- [Video: Child's Pose, or Balasana, is a gentle resting pose that calms the mind and relieves stress and fatigue. The variation with a side stretch helps to open up the shoulders and upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c76a4c1f-f0ef-48f7-a398-d4b84eecd84e)
- [Video: Malasana, or the Garland Pose, is excellent for opening the hips and groin. This sequence shows how to move into the pose to improve digestion and tone the belly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1612bf-ebd0-4ac1-a533-71e8754706c7)
- [Video: Start your day with these light, full-body stretches. A simple morning routine like this is very effective for waking up the body and maintaining your natural curves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ecc1c67-7d1a-4bc2-9809-66c296ba972c)
- [Video: Why do I practice yoga? Because it releases morning stiffness, improves flexibility, relieves stress, and strengthens the core. It is a complete practice for a healthy body and a happy soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4864b2b7-8366-4381-9290-1606305957a9)
- [Video: Feel more confident with everyday yoga. Consistent practice helps improve your posture, increase flexibility, and reduce stiffness, leading to a healthier and more confident you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b02a81e9-fa28-4817-9404-ad6f302b5c6a)

### [My Personal Yoga Journey](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program/my-personal-yoga-journey)

- [Video: Finding my balance with Sirsasana (headstand). This pose requires core strength, focus, and patience, all qualities we cultivate together in my holistic wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047acdc-8c34-43fd-8d67-c2ae522d8518)
- [Video: I am passionate about teaching the correct technique. Here, I explain the true 8 asanas of Surya Namaskar, helping you make your practice more powerful and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43b6d8c-83d9-41b3-96da-c62cdd9805aa)
- [Video: Here are 5 tips to perform Anjaneyasana (Low Lunge) correctly. Focusing on small details like breath and alignment can completely change the effectiveness of a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7075eb91-fb90-48b1-bbb8-ead77882bc9d)
- [Video: My yoga practice is not confined to the mat. It extends to how I live, finding moments of peace whether I am tending to my plants or flowing through asanas in my home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61fbd0cf-51fd-4d6b-846b-f0962c4f1efc)
- [Video: Working towards Hanumanasana (the splits) requires consistent practice to improve hip flexibility. This video shows some of the preparatory poses I use to open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/419a95a3-9780-4026-ab3e-ba67fcc5a987)
- [Video: Utthita Paschimottanasana is a deep stretch that challenges your limits. Feeling the stretch shows that I am working the right way, making each session more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f603f39a-1bd1-4404-ae85-5d9bc6dd8a51)
- [Video: A dynamic flow expressing gratitude. This sequence combines backbends and hip openers, showing how yoga can be a powerful and magical form of self-expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e9b2b1-c4df-45ae-a201-0753afb40d84)
- ![Yoga is a tool for focus. Here, I am practicing a standing leg raise amidst the ancient pillars of Hampi, showing that you can find your center anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b583abad-aa95-4c91-8416-ab54684bfebd)
- ![The full split, or Hanumanasana, in a historic setting. This pose represents a leap of faith and dedication, reminding us that with practice, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fd20b4-3a98-4df8-bfbb-6b39f76d5d18)
- ![Finding balance and poise. Yoga is not just about physical postures; it's about cultivating an inner stillness that you can carry with you off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b88231-e46f-4bce-b06d-964cd282a14e)
- ![A deep seated stretch against a natural backdrop. Flexibility is not a gift but a result of consistent effort and listening to your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/676b97cb-f0c1-44a8-aa5b-bd771070c5f6)

## Meet your expert

[Alpana Yoga](https://mytribe.in/alpanayogastudio)

### My story

Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.

### My work

- **Yoga Classes for All**: I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
- **Focus on Technique**: Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
- **Patience Over Quick Fixes**: Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
- **Targeted Healing**: We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
- **Weight Loss & Detox Weekends**: Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.

## More services from Alpana Yoga

- [Studio Yoga Classes](https://mytribe.in/alpanayogastudio/studio-yoga-classes) · ₹250-600 per group class (estimate)
- [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management) · ₹500-2,000 per session (estimate)

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## Book

To book Alpana Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Weight%20Loss%20%26%20Detox%20Program%20by%20Alpana%20Yoga.)