---
title: "Alpana Yoga – Authentic Hatha Yoga & Therapeutic Healing for All - mytribe"
description: "Experience Alpana Yoga’s real, patient approach to Hatha Yoga and Therapeutic Yoga. Heal pain, boost women’s health, and achieve weight loss with authentic guidance. Start your holistic transformation today."
canonical: https://mytribe.in/alpanayogastudio
last_updated: 2024-12-18
---

# Alpana Yoga

I teach Hatha, Vinyasa, and therapeutic yoga, focusing on correct technique for healing and building strength. My approach is patient and authentic, valuing the internal journey over perfect poses.

## Services

### [Holistic Weight Loss & Detox Program](https://mytribe.in/alpanayogastudio/holistic-weight-loss-detox-program)

At studio in Sector 104, Noida

Typically ₹4-12K per month (estimate)

- ![This is what consistent, dedicated practice looks like. This client achieved a 12 kg weight loss in just one month by following the program, proving that it's not about magic, but about building sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0550e0ef-5f9f-459f-823c-40e437dae368)
- [Video: Listen to how learning the *sahi tarika* (right way) to do Surya Namaskar transformed my client's practice after 15 years. My focus is always on correct alignment to prevent injury and unlock your body's true potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- [Video: My program is not just about yoga. I combine it with strength training to build muscle, boost metabolism, and increase flexibility at any age. This combination is key for sustainable fat loss and a strong, capable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919626d1-5b9d-4d1e-98ea-c862b26f6c2c)
- [Video: Hear from a client who not only lost weight but also resolved her gastric issues and improved her overall strength in just one month. This is a true detox program that cleanses you *andar se* (from the inside).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/766ea459-667f-4a97-bf07-a3d5c9984f1a)
- [Video: This is my practice. A strong core and good balance, developed through years of dedication, allow for advanced poses like the Sirsasana (headstand). I guide you with the same principles I apply to my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047acdc-8c34-43fd-8d67-c2ae522d8518)
- [Video: Many people practice Surya Namaskar without knowing the correct technique. In this video, I break down the 8 essential asanas of the Sun Salutation to help you build a powerful and effective practice for a flexible and strong body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43b6d8c-83d9-41b3-96da-c62cdd9805aa)
- [Video: The energy of our group classes is incredible. Here is a glimpse of our International Yoga Day celebration, where we flow together, support each other, and grow stronger as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdd877dc-3d0d-4f62-bee9-f6d88fc985eb)
- ![Transformation is a journey of mind and body. This collage shows the visible changes that happen when you commit to a holistic lifestyle, combining mindful eating with consistent yoga and pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4)

### [Studio Yoga Classes](https://mytribe.in/alpanayogastudio/studio-yoga-classes)

At studio in Sector 104, Noida

Typically ₹250-600 per group class (estimate)

- [Video: This is where the real yoga happens. I believe in providing hands on guidance to help you find the correct alignment in every asana. Here, I am assisting a student in a forward bend and backbend, ensuring she gets the deepest stretch safely and feels the pose correctly in her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1b61af-3b16-4161-8be6-ae2a02f1221f)
- [Video: Listen to what my students have to say. This student shares how she had been doing Surya Namaskar incorrectly for over a decade and felt a real change in her body within just one week of learning the right technique with me. It is this focus on alignment that makes all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- ![Yoga is a journey of transformation, both inside and out. This collage shows the incredible progress of one of my dedicated students, highlighting the physical changes that come with consistent practice and a focus on holistic wellness, including weight management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c770dd86-780e-443c-9bb9-a9ab981e3cb4)
- [Video: Welcome to my studio in Sector 104, Noida. This video shows a typical group session, where we flow together, building energy and community. Even in a group, I make sure to observe and guide everyone, creating a supportive and focused atmosphere for practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27cc9da8-244d-4c6a-982f-3c5d9d766231)
- [Video: In my studio, we use various tools to explore our practice. Here, I am demonstrating how we use yoga ropes, a powerful prop that helps decompress the spine, improve circulation, and build core strength in a unique way. It is a fantastic tool for deepening your understanding of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02d18a09-88e5-41f9-8eb2-8d05947bcdec)
- [Video: Many people practice Surya Namaskar, but often with incorrect alignment. In this video, I break down the proper technique for Sun Salutations, explaining that it is a sequence of eight unique asanas, not twelve. Correcting these small details is key to making your practice more effective and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b43b6d8c-83d9-41b3-96da-c62cdd9805aa)
- [Video: It is incredibly rewarding to see my students heal and grow stronger. This student, who lives with rheumatoid arthritis, shares her story of finding relief and regaining strength after just two months in my class. This is a testament to how therapeutic yoga can be for chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d15c36-c4ca-4a2c-8290-937ee65b77f6)

### [Therapeutic Yoga for Pain & Ailment Management](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management)

At studio in Sector 104, Noida

Typically ₹500-2,000 per session (estimate)

- [Video: This is why I teach. This student came to me with rheumatoid arthritis and after just two months of consistent, gentle practice, she is feeling amazing and doing poses she never thought possible. My focus is always on healing from within, working with your body's limits to achieve real, sustainable change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64d15c36-c4ca-4a2c-8290-937ee65b77f6)
- [Video: Neck and shoulder pain from long hours at a desk is a problem I see every day. In this video, I explain why this happens and guide you through three simple, effective exercises you can do anywhere to release stiffness and find permanent relief. Correct alignment is the key to curing this pain for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e63ad96-f342-4905-9ef2-3d7c364381af)
- ![Yoga is for every body, not just the flexible ones. I use props like blocks and walls to help you find the right alignment and support your body safely in every asana. This way, you can access the pose's benefits without straining, which is crucial for therapeutic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b21404e-05d3-4989-8d79-41a29de617f5)
- [Video: It is very common to practice for years without understanding the correct technique. This student shares how after 15 years of doing Surya Namaskar, she realized she was doing it wrong. Just one week of focusing on alignment made her feel her body open up in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26096795-7580-4829-9717-0502433adb5e)
- [Video: In my group classes, I provide hands-on assistance to ensure everyone is practicing safely and effectively. Here, I am helping students with their alignment in various poses like forward folds and side planks, making sure they get the most out of every movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c1b61af-3b16-4161-8be6-ae2a02f1221f)
- [Video: Many women struggle with hormonal imbalances and irregular periods. I teach specific asanas like Bhujangasana (Cobra Pose) and Chakki Chalanasana that stimulate the reproductive organs and improve blood circulation in the pelvic area, helping to regulate your cycle naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c844f0f-2637-4366-bdbe-90f28a018f6b)
- [Video: For those dealing with stress, anxiety, or physical stiffness, Yin Yoga is a powerful tool. We hold passive poses for longer, using props for support to work deep into the body's connective tissues. This quiet, contemplative practice calms the mind and improves joint mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b065a761-f9cc-4019-9098-7d838625fb0f)
- [Video: This student had been ignoring her spinal issues for a long time, a common problem for many of us. By focusing on correct posture and strengthening the right muscles, we were able to work on her spinal cord health and bring significant relief. It shows how targeted yoga can heal deep-rooted issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4be34aa4-bec6-4e3c-a4ce-7fadf87632ae)

## Meet your expert

### My story

Hi, I’m Alpana. Been teaching yoga for 12+ years, and let me tell you, my poses aren’t always Insta-perfect. I share my ups and downs with students – real yoga is messy, full of small wins and setbacks. Hatha yoga, for me, is about finding your own balance inside, like the sun and moon. I love helping folks heal, from slip disc to achy backs. My goal? You walk away feeling lighter, inside and out.

### My work

- **Yoga Classes for All**: I teach Hatha Yoga, Vinyasa Flow, Power Yoga, restorative Yin Yoga, and therapeutic yoga for slip disc and arthritis.
- **Focus on Technique**: Sahi dhang se karo, tabhi fayda milega (Do it right, then you get the benefit). I help with alignment and posture.
- **Patience Over Quick Fixes**: Yoga isn’t magic overnight. My classes use slow, mindful moves and props to build awareness.
- **Targeted Healing**: We work on cervical pain, irregular periods, post-natal recovery with specific asanas and pranayama.
- **Weight Loss & Detox Weekends**: Eat well, feel light. Our weight loss detox yoga program is about discipline, not starving.