---
title: "Fitness Training in Noida with a Pro Personal Trainer - mytribe"
description: "Transform your health with expert Fitness Training in Noida. Alok Chauhan, a national athlete, offers personal and group sessions for strength training, weight management, and overall fitness. Start your personalized workout today!"
canonical: https://mytribe.in/alokchauhanathlete/fitness-training
last_updated: 2025-09-16
---

# Fitness Training in Noida

By [Alok Chauhan](https://mytribe.in/alokchauhanathlete) · I train you personally in Noida gyms and parks, focusing on technique, progress, and functional workouts with athlete-level discipline.

## Locations

In-person training across Noida

### Visit at

- Trains within 1.5km of Sector-45, Noida (close to Botanical Garden Metro Station, Sector 44, Sector 46, Golf Course Noida, Sector 39)
- Trains across Noida (Noida, Noida, Uttar Pradesh, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Outdoor Group Athletics Academy

Park-based group training in Sector 45 focusing on agility drills, running mechanics, and functional strength.

Typically ₹2,500-4,000 Per Month (estimate)

#### Session Format
* **Venue:** Public park setting in Sector 45 and surrounding areas.
* **Group Size:** Small to medium batches (5 to 15 participants).
* **Focus:** Functional training, calisthenics, and running mechanics.

#### Drills & Equipment
* **Agility:** Footwork coordination using agility ladders and cones.
* **Endurance:** Interval running, sprints, and high-knee drills.
* **Conditioning:** Mat-based core strengthening including leg raises and crunches.

#### Academy Features
* **Mentorship:** Discipline coaching from a National-level athlete suitable for sports aspirants.
* **Community:** Access to festive gatherings and marathon participation groups.
* **Schedule:** Morning and evening slots available based on weather.

### 1-on-1 Personal Training (Home or Gym)

12 private sessions per month at your residential society or local gym with custom workouts and diet guidance.

Typically ₹8-12K Per Month (estimate)

#### Logistics
* **Duration:** 60 minutes per session.
* **Frequency:** 3 days per week (12 sessions per month).
* **Location:** Client residential society gym or local gym in Noida (Sec 45, 50, 93, 100).

#### Training Scope
* **Plan:** Custom workout routine for Weight Loss, Muscle Gain, or General Fitness.
* **Coaching:** Real-time spotting for heavy lifts and hands-on form correction.
* **Recovery:** Assisted static stretching post-workout using bars or walls.

#### Value Adds
* **Nutrition:** Home-cooked meal guidance and macro-balancing without supplement pushing.
* **Support:** Direct WhatsApp access to the coach for scheduling and accountability.

## About Fitness Training

### Why I Coach

Jo bhi karta hoon, dil se karta hoon. (Whatever I do, I do it with full heart.) I've been through the grind as a national-level athlete, so I know what discipline and pushing your limits actually feels like. Now, I bring that same energy to fitness training, whether you’re just starting out or chasing bigger goals.

### How We Train

- Personal training: Focused, one-on-one sessions. I pay close attention to your technique, form, and actual progress, not just counting reps.
- Group workouts: Outdoor fitness classes in Noida, especially through my academy. These sessions have a lot of energy, and you’ll build stamina and agility while training alongside others.

### What Happens in a Session

- We mix it up. Cardio drills like running, high-knees, ladder work for agility training sessions, and jumping jacks.
- Strength work: Free weights, gym machines, plus bodyweight stuff like push-ups and pull-ups. Functional strength workouts are a big part of my style.
- Core: Planks, leg raises, medicine ball work. I don’t skip the basics.

### Where We Train

Sessions happen both in Noida gyms and outdoor parks. I keep it flexible - sometimes indoors for focused strength, sometimes outside for running and group vibes. Areas I cover: Sector 45, 50, 93, 99, 100, 37, and 46.

Fitness ka asli maza tab aata hai jab mehnat dikhne lagti hai. (The real fun of fitness starts when you see your effort paying off.)

## Highlights

Browse through Alok Chauhan's best work.

### [Featured](https://mytribe.in/alokchauhanathlete/fitness-training/featured)

- [Video: I believe in personal attention. Here, I'm guiding a client through hanging leg raises, ensuring she maintains proper form to strengthen her core effectively and safely. This is how we build real strength, one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e03e8d8-caa7-498b-b1ad-0a0036f92bec)
- [Video: This is the energy of our outdoor group classes. We start with dynamic warm-ups like jumping jacks to get the blood flowing and prepare the body for an intense agility and stamina session in a Noida park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d5dd7a-6470-4fc6-802f-bc75e4c64b49)
- ![As an athlete, I practice what I preach. This is my result from the Vedanta Delhi Half Marathon, a reminder that dedication and hard work pay off. I bring this same competitive spirit to my clients' training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5464b68d-8495-4dc4-b2d0-3620bbaf09c9)
- [Video: Want to get fit? Let's start with the basics. I'm demonstrating high knee running, a fantastic cardio drill to boost your heart rate and improve coordination. I'll show you how to do it right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512f0167-cfcb-4b49-8113-c617ba2faad2)
- [Video: Functional strength is key. Here I am working on upper body and core power with a monkey bar routine. This kind of bodyweight training builds practical, real-world strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e51272-4f29-4642-b361-54b04b203dd7)
- [Video: Training the next generation of champions at my Future Champ Athletics Academy. It's amazing to see kids build discipline and a love for fitness through fun drills like jumping jacks in our outdoor sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05df9879-bffc-4f2a-9173-9ddfa2e3251b)
- [Video: "Jo kaam kar rahe ho dil se karo." Whatever you do, do it with heart. Here, I'm performing a kneeling overhead dumbbell press, a great exercise for shoulder stability and core engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c5d562-877e-4756-99f4-7c62fac48040)
- ![Fitness is also about community. Here is our team celebrating Diwali together after a training session. We work hard and celebrate our successes as a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c89741-1533-4c54-8f98-603a72d97f12)

### [Personal Training: Technique & Form](https://mytribe.in/alokchauhanathlete/fitness-training/personal-training-technique-form)

- [Video: Perfecting the pistol squat requires balance and strength. In this video, I demonstrate a progression exercise to help build the stability needed for this advanced bodyweight movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573336d9-4f2d-41cc-a8d9-0225972d1923)
- [Video: This plank variation is an excellent core stability exercise. I focus on keeping the back straight and engaging the abs throughout the movement to build a strong and stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d8f7f5-2394-4a53-b8cd-9bba0c71e314)
- [Video: The glute bridge is fundamental for activating the glutes and strengthening the lower back. I guide clients on how to perform this correctly to support posture and power other lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1a8b53-f316-4be8-89c9-b5fe9e05f221)
- [Video: Here is a seated core exercise that targets the lower abdominals. Proper form is crucial, so I focus on controlled movements rather than speed for maximum muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb223ecd-943c-4edf-9af4-abc9bddc2529)
- [Video: As an athlete, I know the importance of a good warm-up. This video shows simple arm circles, a dynamic stretch to prepare the shoulder joints for a workout and improve mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f58017f-b7e4-499f-9b03-98953a58d48f)
- [Video: Dynamic leg swings are a key part of my warm-up routine. They help to open up the hips and hamstrings, preparing your lower body for running or strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d79b839-b3dc-4128-a033-b2873c4c8478)
- [Video: I break down the simple but effective jumping jack. This full-body cardio exercise is a staple in my warm-up routines for both personal and group training sessions in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55021f48-f3f3-4697-9c5c-0a8d0d4c15e8)
- [Video: A demonstration of a dynamic warm-up routine, including torso twists and leg kicks. This is how we prepare the body for movement, increasing flexibility and reducing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac38e2-a7d8-46e9-a08e-3fbe6c675a52)
- ![Using a simple stick for a 'good morning' stretch. This is a great way to improve hamstring flexibility and teach proper hip-hinge mechanics before moving on to heavier lifts like deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b3b8ba-f97d-4216-8fc4-a03260d8c854)
- ![Here I am demonstrating a standing torso twist with a stick. This mobility drill helps to improve rotational movement in the spine, which is essential for athletic performance and daily activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d7f2b1-b0ac-441b-bdd9-5bf3269937af)
- ![A closer look at the hip hinge position during a stick-assisted stretch. Notice how the back is kept flat, a key technical point I emphasize in personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d70743e-acf2-4384-89c7-9ba3c75e8c9e)
- ![Completing a rotational stretch with a stick across the shoulders. This exercise is part of my mobility coaching to help clients increase their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e4b1b5-6094-4d28-b315-d2286da1306a)
- ![A standing pose demonstrating the starting position for a mobility exercise. Good posture is the foundation of every movement we do in our training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634db586-29ad-4592-bd04-d0c3a8c256e8)
- ![Holding the bottom position of a stick-assisted 'good morning'. This static stretch helps to release tension in the lower back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641aa7fb-d643-4290-9279-cc6bbf8267d6)
- ![Another angle of the 'good morning' stretch, showing the focus on maintaining a straight back. I teach clients these details to ensure they train effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3bcdd-a7ba-4150-9080-bd804c16a41b)
- [Video: This video shows a mobility routine using a stick to improve shoulder and back flexibility. These are the kinds of drills I incorporate into personal training to keep you moving well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968d1677-75bf-4e2d-bfc5-657f033df506)

### [Group Training & Athletics Academy](https://mytribe.in/alokchauhanathlete/fitness-training/group-training-athletics-academy)

- [Video: A glimpse into a session with my young athletes at the Future Champ Athletics Academy. We use fun, engaging drills to build fundamental movement skills and a passion for fitness from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c276c47a-c781-4368-b37b-15a727b28900)
- [Video: Agility ladder drills are a core part of our outdoor group training. Here you can see one of my students working on footwork and coordination, essential skills for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a9614f-215a-4bf4-ac26-0a39dba16c6e)
- [Video: This video shows a dynamic bodyweight exercise performed during an outdoor session. We often train in parks across Noida, using the open space for functional fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1563cc-b7c9-4069-b295-6ef9df96939e)
- [Video: Core work on the running track. Here I'm demonstrating a plank variation during a session with the Future Champ Athletics Academy in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61fb7fd-fe30-4f3d-82a3-6a41b77f2ca9)

### [My Marathon Journey: Practice What I Preach](https://mytribe.in/alokchauhanathlete/fitness-training/my-marathon-journey-practice-what-i-preach)

- ![The reward after the hard work. Holding my finisher's medal at the Vedanta Delhi Half Marathon. This is the feeling of accomplishment I want all my clients to experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20561fae-b64e-4f6a-b565-08a438f69e91)
- ![At the 9 KM mark of the Open 10K race. Endurance running requires mental toughness as much as physical training, a principle I instill in my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9924d5c2-6f7d-40e8-91a2-d4b31e97b7fe)
- ![My official stats for the 10K run. With a fastest time of 35 minutes, I'm always pushing my own limits, just as I push my clients to achieve their personal best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62f010-912f-46a4-bd9d-e1c883afe9f0)
- ![At the starting gate of the Vedanta Half Marathon, surrounded by thousands of fellow runners. The energy at these events is incredible and a huge source of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc4c858-e9e5-449a-8327-c142324e5fe5)
- ![A quick selfie outside the Jawaharlal Nehru Stadium, the venue for the marathon. Being part of the running community is a big part of my life as a coach and athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b576b39-22ce-41e7-8a57-ee8da72f34ea)
- ![Ready to run at the Sports Authority of India entrance. I train my clients for events like this, helping them with everything from running form to race day strategy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c59e674-98b8-4dec-90c4-bcbce5758869)
- [Video: A proud moment after completing a night marathon. Every race is a new challenge and a chance to prove that consistent training leads to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796e3773-e350-40b2-af86-5d97117a0ba4)
- ![In the crowd at the Vedanta event. Participating in these races helps me stay connected to the latest in the running world, knowledge which I pass on to my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611b3553-7f0c-4f9d-9ec6-77eed121b825)
- ![On the race route, taking in the atmosphere. Training for a marathon involves a mix of long runs, speed work, and strength conditioning, all of which I offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a99c80-be4b-4dab-8b11-d0e494c92566)
- ![Another shot from the starting area at the Jawaharlal Nehru Stadium. I help clients prepare for their first 5k, 10k, or even a full marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04741dea-343a-4864-a2e0-b6dcadf2f1bf)
- ![Posing near one of the event stages. These events are a celebration of fitness and the hard work everyone puts in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de6894-58f2-46bd-a169-389a8a69981d)
- ![The atmosphere at a major running event like the Vedanta Half Marathon is electric. It's a great goal for anyone looking to take their fitness to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64060bd1-f0a5-4340-b0ad-d818ebedb60f)
- ![At the "Wall of Fame" before checking my race stats. I encourage my clients to track their progress to see how far they've come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fc67d9-8838-4409-9a86-0d0a77ef7c59)
- ![Posing with my race timing and "Champion Cheetah" status. Data like this helps us analyze performance and set new goals for the next race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21896ee9-e9f5-44fc-abe2-2e3f495ba009)
- ![Another look at my performance stats from the half marathon. I use similar tracking to monitor my clients' progress in their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0800df-a86f-4005-9d49-64b7021fb4d6)
- ![Confident and ready before the race. Preparation is everything, and that's what my coaching focuses on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6df66f-628a-4941-8b99-a7458aba617f)
- ![Standing proud next to my 10K run timing. My personal achievements in athletics are a foundation for the expert coaching I provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fde8213-65b4-4307-abbf-5fd23418b6cf)
- ![Showing my race bib number and results on the big screen. It's all about setting a goal and putting in the work to achieve it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415fae37-918f-4cf2-b8f5-e9dd8354db25)
- ![My official bib number and race details displayed at the Vedanta Delhi Half Marathon. This is what dedicated training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4832237e-79de-446a-9fd2-1fce7d7fffe0)

### [Gym Workouts: Strength & Conditioning](https://mytribe.in/alokchauhanathlete/fitness-training/gym-workouts-strength-conditioning)

- [Video: Performing barbell curls to build bicep strength. I focus on controlled movement and full range of motion to ensure proper muscle development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edd70e3-e772-4c96-b07b-ca772102e238)
- [Video: Pull-ups are one of the best exercises for building back and arm strength. Here, I demonstrate the proper form I teach my clients in our personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ee1a6d-15ce-453b-be08-8717ae3131f0)
- [Video: Demonstrating a dumbbell squat, a great compound exercise for building lower body strength. I am available for fitness classes in Noida Sector 50.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987c95e1-2c07-4c46-ad51-00f0dbe02496)
- [Video: A demonstration of dumbbell bicep curls in a gym in Noida Sector 45. This isolation exercise is key for building arm strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d81f2e-0c19-471f-9e5a-8957e1dfaa86)
- [Video: Barbell rows are essential for developing a strong back. This video shows the correct form to engage the lats and protect the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56177706-a80b-45fe-a5b4-0c6fb631818e)
- [Video: Using the lat pulldown machine to target the back muscles. This is a great exercise for all fitness levels to build upper body pulling strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0013bd4d-a194-4459-b13f-2613ef3123b7)
- [Video: The chest press machine is excellent for building pectoral strength safely. I guide clients on how to set up the machine and perform the exercise correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc967f96-8c9a-4154-84d3-c25a543946cd)
- [Video: Running on the treadmill is a great way to build cardiovascular endurance. I incorporate cardio sessions like this into balanced fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0222726c-4ad4-44aa-a22a-82e2d97d7c96)
- [Video: Another clip of treadmill running, showing the "COACH" shirt I wear. I lead by example, whether it's cardio, strength, or mobility work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c7a358-d023-4fe4-929e-9e42a7599e47)
- [Video: Performing high knees on the treadmill. This drill is an effective way to increase intensity and work on running form in a controlled gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2fc005-e6fe-4b49-b7d5-e68ea3c95d70)
- [Video: A focused treadmill running session. I design cardio plans that help clients improve their stamina, whether for general fitness or a specific running goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e1a776-ab92-4edb-9267-f543d3662494)
- [Video: A cool-down walk on the treadmill after an intense workout. Proper recovery is just as important as the training itself, a key part of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d0f2af-8b78-4ea3-ba5a-f468059f96e5)
- [Video: Performing dumbbell bicep curls. This is a fundamental exercise for arm development that I include in many strength training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62672fe6-e6ea-4e3f-b7b9-320c23bf5ba9)
- [Video: Alternating dumbbell curls, which helps focus on each arm individually to ensure balanced strength development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3802f4c3-ac78-496f-91c0-18c1eac3b842)
- [Video: This video shows dumbbell deadlifts, a functional exercise that strengthens the entire posterior chain, including the back, glutes, and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0612cd33-d74d-47d6-91c1-da6085d61c39)
- [Video: Side lunges with dumbbells add resistance to a great mobility and strength exercise. This move targets the inner and outer thighs while improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/451773c6-95b7-496a-999d-01e4f672a8f7)
- [Video: Using the cable machine for a tricep pushdown. This is an effective isolation exercise to build arm strength and is a common part of my upper body workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1398fddf-4b4d-4399-b0cc-b2c928d32c8b)
- [Video: Demonstrating cable flys, an exercise that targets the chest muscles. I teach clients how to maintain tension throughout the movement for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e836ab1c-55fe-40b7-a1a4-0b2ba3c4bd3f)
- [Video: This hanging core exercise on the pull-up bar is an advanced move for building serious abdominal strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9096a132-3436-40b2-a146-6c4e936ccff2)
- [Video: Using the assisted dip machine to work the triceps and chest. This machine is great for building up the strength needed for unassisted bodyweight dips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bb6d2fd-1a8a-4938-adce-2764db2d5a6e)
- [Video: A demonstration of a core exercise that can be done with or without weights. Building a strong core is the foundation of all my fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73500e89-bcc8-48eb-bf6d-dc2d6e8d29a3)
- [Video: Dumbbell side bends are a simple but effective exercise for targeting the obliques. I incorporate these into core workouts to build a strong, stable midsection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f7ddbbb-5008-4748-816b-866d60336a02)
- [Video: The lat pulldown is a fantastic exercise for building a wide, strong back. I'm demonstrating the proper technique for my fitness classes in Noida Sector 135.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2faf44-d98a-45bc-b382-4064e26a1710)
- [Video: Dumbbell front raises are great for developing shoulder strength and definition. I ensure my clients use a weight that allows for strict, controlled form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a3544dd-d393-46d3-961b-4038df3255d2)

### [Our Fitness Family](https://mytribe.in/alokchauhanathlete/fitness-training/our-fitness-family)

- ![Celebrating Diwali with my students in a Noida park. We created this rangoli of an athlete, surrounded by diyas, to honor our shared passion for fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ef5945-a271-45f3-ac0f-2b87db82130d)
- ![A proud moment with one of my dedicated students, standing on our running track rangoli. This is what our fitness community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0e4391-17de-4a22-83ee-1259edeaaece)
- ![The whole team together for our Diwali celebration. It's moments like these that make the hard work and early morning sessions all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634bc029-f72d-4014-9c78-1d0c1ce5ff24)
- ![Teamwork in action as my students help light the diyas for our special Diwali rangoli. We build more than just muscle; we build friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11877215-549d-475a-ba86-36a5c78a3ed2)
- ![Lighting candles with my students. This celebration shows the "dil se" spirit of our academy, where we share joy and support one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8f22b0-45eb-46eb-be29-28a555dd1684)
- ![Standing with some of my athletes around our unique rangoli. The silhouette represents the spirit of every runner in our group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6234c5-55bb-45cc-889b-d0e2d71a83e9)
- ![A wider view of our celebration. We train in outdoor parks across Noida, creating a strong bond and a positive environment for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ba0bc8-82b2-4be6-b1b5-61984ef683c9)
- ![The beautiful glow of the diyas around our athlete rangoli. A symbol of the light and energy that fitness brings into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14416ef-d95b-4dd5-9289-0a31488805ce)
- [Video: A short video capturing the happy moments from our Diwali celebration. This is the community you join when you train with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085df3aa-cdd7-4856-bbe1-1f71692ef44b)

### [Additional Photos & Videos](https://mytribe.in/alokchauhanathlete/fitness-training/additional-photos-videos)

- ![Ready for a personal training session in a well-equipped gym in Noida Sector 45. I train clients in various locations to suit their convenience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0680675a-03d8-43ca-b1f3-a23808da82c5)
- ![A confident pose at the gym in Noida Sector 50. I am always ready to help you start your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4818ef-07a8-401f-991a-1357ee3a4f32)
- ![In the gym at Noida Sector 99. You can see my "COACH" shirt, a symbol of my dedication to helping you achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3df0027-f2a4-4012-9149-c74448efe008)
- ![A post-workout photo on the treadmill. I believe in leading by example and staying fit year-round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb28904b-7e9d-46cf-89d3-264071605cd6)
- ![Holding a medicine ball, a versatile tool we use for core strength and functional fitness workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bec5d4-0fbd-4edc-a9fc-4f32e50a379a)
- ![Another shot with the medicine ball, showing a different pose. We incorporate varied equipment to keep workouts interesting and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794b0c2f-051f-4be7-bf03-690287ebdd6f)
- ![Flexing after a good workout session. Seeing results is the best motivation, and I am here to guide you to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277b6197-432f-423c-8e55-8d0428a229be)
- ![Feeling strong after a workout. I bring this positive energy and motivation to every single training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881b5c65-f732-4d15-a61b-45324d3d5160)
- ![Standing by the treadmill in a bright, modern gym. A good training environment helps keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba9d8c7-31b6-4f56-a06c-e1f666440850)
- ![Showing some muscle after a strength session. Consistent effort in the gym always pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68412757-64ac-4b03-b126-9f66dc00e5c3)
- ![Another post-workout flex. I celebrate every bit of progress with my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259629bb-9f5f-4120-871b-bb8cccde648d)
- ![Two thumbs up for a great workout. I am ready to help you get started on your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01083d2-110d-430c-8885-f789647e4d56)
- [Video: A compilation of moments from various fitness events, including meeting with Noida MLA Pankaj Singh and attending the G20 Summit event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d27ab2-7142-4bca-93e4-cbe32e21b42d)
- [Video: Even on the go, the athlete's mindset is always on. A short clip from a day out in Delhi, staying active and ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e76db3-9ee4-4ca9-807c-08020dc9040d)
- ![Posing in the gym. My focus is always on maintaining a strong and healthy physique to inspire my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123a30e6-ac7f-40a7-a1cc-d050ce22278b)
- ![A thumbs-up to show I'm ready for the next client. I offer personal training in multiple gyms across Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5874d919-3032-4cbb-9ba1-ddd3bdea40de)
- ![Another photo from a gym in Noida Sector 50, ready to start a fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532bb60d-9f9a-4f57-bfec-8ee40ecab549)
- ![Taking a short break on a stability ball. These are great for core exercises and active recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab879d01-4442-4b0b-a45f-70fd697f5109)
- ![A relaxed but confident pose in the gym. I create a comfortable and encouraging atmosphere for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1fbb71-dfe3-4339-a1e9-6d1c72bc7e13)
- ![Seated on a stability ball. I am available for fitness classes and personal training across various sectors in Noida.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6451a17-3b12-484d-905f-4941f6981b17)
- ![Another photo from the gym in Noida Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8bf922-e459-4214-8bfa-8a5a3a976ac0)
- ![Ready to train in a fully equipped facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d278a0-00f1-4fa5-8d2b-b4c3e7304c54)
- ![A clear shot of the gym environment where I conduct personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af98ba8-0228-4b3a-893e-ebd02f686925)
- ![Posing at the gym, ready for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d526d89a-e9f9-4199-b5a7-787726f08445)
- ![Flexing on the stability ball, combining fun with fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aaa3c01-1053-4ade-92e7-b67bf40680a9)
- ![Another shot from the gym in Sector 45.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ade2be9-d2b6-4f79-be18-f8ecb7b8c9db)
- ![Showing strength and a positive attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aef2b75-cd82-49fc-9b30-6e3e6aeb11b3)
- ![A relaxed pose, showing the comfortable training environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c054837-834f-4eb8-ac4a-795cc0459268)
- ![Ready to start a new training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f454ea8e-0490-40ff-980d-4a54ab183d8d)
- ![At the gym in Noida Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3416fc-5890-446f-a162-25bfdd8be910)
- ![Another view of the Sector 99 gym facility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2099da-d61c-4843-b2dd-3e8fb9d3ac7a)
- ![Confident stance, ready to coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad52efa-f829-4454-8468-ff1c10394e36)
- ![By the treadmill in a neon shirt, bringing energy to the workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2eff39-ff8a-4780-80f7-c914d4861986)
- ![Another pose in the gym, showing my athletic apparel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6facaaf-a367-4841-b240-29ebe225f38b)
- ![A side profile on the treadmill before a run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4498440b-5790-476f-8973-17c644dfdc0f)
- ![Arms crossed, showing readiness and professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8517db54-e7b7-44e9-bff4-b8f38da485e4)
- ![Thumbs up on the treadmill, ready for a cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354d10f5-0ea5-4b11-a960-2f4050e4e9ca)
- ![Leaning against the treadmill post-run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b6653d-700e-474f-b8ab-e44caa5895ef)
- ![Working on the cable machine for tricep development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5bf9a9-d960-4b27-a3f3-3349aeeec4ea)
- ![Focused during a cable pushdown exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d1ef13-0628-42a8-af71-1740a6de0430)
- ![Another angle of the tricep pushdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5919bd5c-8979-424a-9c81-0908d73e4d7e)
- ![Posing after a set on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec873359-f5bd-4f18-bf98-e38eb6f0c1c7)
- ![Side view of the cable pushdown, highlighting form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5999d6d-e298-458b-989a-5b89215aeaf6)
- ![A different angle of my cable machine workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0eba49-2576-481f-9e39-4df1e211d66c)
- ![Flexing my bicep after an arm workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac1c70d-24c6-4433-99ce-66be60c70f1d)
- [Video: A short clip of me performing tricep pushdowns on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15e6ad7d-5a22-4329-b51c-b2e2593d3b4a)
- ![A full-body shot showing my physique and readiness to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098608b5-bb9d-471d-b429-265ffa4eb70f)
- ![Working on the cable machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b45c955-6838-4a22-851a-f7af0c47850b)
- ![A relaxed pose by the cable machine after a set.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b06d74-2198-4416-bcdf-f8a162446122)
- ![Hands on hips, taking a quick break between sets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52cedf6-9a0e-4042-99be-b6eebcc30466)
- ![Another shot of my cable machine workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0e7730-6531-4277-bc70-dcdb6ae3535b)
- [Video: A video demonstrating the tricep pushdown exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eabb80c4-8846-4f0a-a081-10403b7a9d07)

## Meet your expert

[Alok Chauhan](https://mytribe.in/alokchauhanathlete)

### My story

Jai Shree Ram! I’m Alok Chauhan, athlete and coach. Khiladi ki zindagi, boss, full of struggle - shoes ka tension, supplements ka jugaad, ek choti si chot sab kuch bigaad sakti hai (players deal with so much, even a small injury can ruin it all). I’ve played at Nationals, so I know the grind. Whoever comes to me, I give my full support, dil se. When my students win, it’s like I’m winning too. Bas, jo bhi karo, poore dil se karo - God helps.

### My work

- **Athletics & Fitness Coaching**: We coach running, long jump, and fitness. Beginners or pros, sabko guide karte hain (we guide everyone).
- **Our Philosophy**: Poore dil se support milega (you get wholehearted support). Full involvement, better results.
- **Building Future Champions**: Students winning medals, getting into national level athlete training - that’s our pride.
- **Fitness Classes in Noida**: Open for all. Fitness karna hai toh aajao (want to get fit, just join us).

## More services from Alok Chauhan

- [Athletics Coaching](https://mytribe.in/alokchauhanathlete/athletics-coaching) · ₹1,200-4,000 per student per month (estimate)

## Experts similar to Alok Chauhan on mytribe

- [Athletics Training by Alok Chauhan](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate) · Sector-45
- [Personal & Group Fitness Training by Alok Chauhan](https://mytribe.in/coach.athletics/personal-group-fitness-training) · ₹400-1,500 per session (estimate) · Sector-45
- [Track and Field Training by Sonu Bhati](https://mytribe.in/sonu.bhati.pali/track-and-field-training) · ₹2,000-6,000 per athlete per month (estimate) · The Athletics Future Academy
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- [Personal Fitness & Nutrition Coaching by Deepak](https://mytribe.in/deepakkpaswan/personal-fitness-nutrition-coaching) · ₹700-2,500 per session (estimate) · Fit mission gym

## Book

To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Training%20by%20Alok%20Chauhan.)