--- title: "Athletics Coaching with a National-Level Running Coach in Noida - mytribe" description: "Unlock your potential with expert athletics coaching in Noida. Led by a national-level athlete, we offer specialized training for competition preparation and youth athlete development. Whether you're a beginner or a pro, join us to become a future champion. Book now!" canonical: https://mytribe.in/alokchauhanathlete/athletics-coaching last_updated: 2025-09-16 --- # Athletics Coaching in Noida By [Alok Chauhan](https://mytribe.in/alokchauhanathlete) · I coach sprinting, endurance, long jump, and fitness in group sessions on track, park, or gym, using my national-level experience to train kids, adults, and army aspirants for real results. ## Locations In-person coaching across Noida ### Visit at - Coaches within 1.5km of Sector-45, Noida (coaches close to Logix City Centre Mall, Sector 50, Sector 37, Sector 41, Okhla Bird Sanctuary) - Coaches across Noida (Noida, Noida, Uttar Pradesh, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Junior Athletics & Fitness Program Group training for ages 6 to 14 focusing on agility, sprint mechanics, and outdoor fitness drills. Typically ₹2,000-3,000 per student / month (estimate) #### Schedule * 3 to 4 sessions weekly (Evening slots). * 60 minutes per session. * Group batch size of 10 to 15 students. * Held at designated parks in Sector 45, 50, and 99. #### Training Modules * Dynamic stretching and injury prevention warmups. * Agility ladder drills and cone work for foot coordination. * Introduction to sprint posture and running mechanics. * Recreational fitness games and relay races. #### Safety & Feedback * Continuous supervision during all drills. * Periodic verbal progress updates on stamina and physical literacy. ### Competitive Athletics & Army Recruitment Training High intensity 6 day weekly regime tailored for state selection, 1600m trials, and physical endurance tests. Typically ₹3,500-5,000 per student / month (estimate) #### Training Schedule * 6 days a week intensity (Morning & Evening options). * 90 to 120 minutes per session. * Mix of dirt track endurance and strength conditioning. #### Event Focus * Track: 100m/200m sprints and 1600m army trial runs. * Field: Long Jump mechanics including approach run and landing. * Cross country endurance runs. #### Physical Conditioning * Bodyweight circuits (pushups, core) and stair running. * Plyometric drills for explosive power. * Tactical pacing strategies for timed runs. #### Support * Traditional diet planning (Desi nutrition focus). * Form correction via occasional video analysis. * Assistance with district or marathon registrations. ### 1-on-1 Personal Performance Training Private coaching for adults targeting specific goals like marathon timing, weight loss, or gait correction. Typically ₹8-12K per month (12 sessions) (estimate) #### Program Structure * 12 dedicated sessions per month (3 per week). * 60 to 75 minute duration per slot. * Venue flexibility (Client preferred park or Partner Gym). #### Custom Training * Goal specific plans (Marathon prep, weight loss, or general mobility). * Hybrid training: Outdoor running drills combined with gym strength work. * Biomechanical gait and posture correction. #### Personal Support * Real time monitoring and immediate feedback. * Recovery protocols including stretching and foam rolling advice. * Direct access to coach for off day diet and gear queries. ## About Athletics Coaching ### My Coaching Philosophy *Dekho, jo kaam karte ho, dil se karo.* That's how I do athletics coaching. I’ve learned that pure intention and full involvement get you results - not shortcuts or show-off. If you join me, expect real grind, real support, and zero drama. ### What We Train - Sprint and endurance training sessions are our base. We hit tracks, parks, even treadmills - you’ll get used to all conditions. - Long jump technique coaching, something close to my heart as a former athlete. We break down form and focus on explosive power. - General fitness - bodyweight drills, gym work, agility ladders, cones. We build stamina and strength for all sports. - Army physical test preparation, for those aiming at armed forces. I know what they want and I’ll push you to clear those levels. ### Who It's For - Kids and youth wanting to become Future Champs at district or national level. - Adults who’re bored of regular gyms and want to train like an athlete. - Army aspirants needing that extra edge for entrance exams. ### How We Train We train as a group - energy, friendly competition, and *Noida ki mitti* (Noida’s soil) under your shoes. Sometimes we’re at a pro track, sometimes in the park, sometimes in the gym. It’s never boring, always tough. ### My Journey *Ek khiladi hi doosre khiladi ki mushkile samajh sakta hai* (Only an athlete understands another athlete’s struggle). I’ve competed at national level, so I know every challenge. My promise - I’ll give all my heart to help you become your best. ## Highlights Browse through Alok Chauhan's best work. ### [Featured](https://mytribe.in/alokchauhanathlete/athletics-coaching/featured) - [Video: I believe in training my future champions on professional tracks. Here you can see my students at the Future Champ Athletics Academy during a speed workout session, pushing their limits. This is what real athletics training looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45f82f3f-2096-4023-9266-8c3ed1efb4d6) - [Video: This is why I do what I do. Congratulations to my champions Arnab and Mahi for their victory. Seeing my students on the podium after all their hard work is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd2fc40-4868-4d2b-97ea-1b3c21fb5b7d) - ![As a coach, I lead by example. This is from my own performance at the Vedanta Delhi Half Marathon, where I ranked 14th in my category. I know the grind because I live the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21896ee9-e9f5-44fc-abe2-2e3f495ba009) - [Video: Only an athlete can understand another athlete's struggle. This video shares my core belief that coaching is about more than just technique, it's about understanding the sacrifices and challenges of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f58017f-b7e4-499f-9b03-98953a58d48f) - [Video: Training should be effective and fun, especially for young athletes. Here are my champions from the Noida Sector 99 academy working on their agility and coordination with jumping jacks. Their energy is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05df9879-bffc-4f2a-9173-9ddfa2e3251b) - ![We are more than just a team, we are a family. Here we are celebrating Diwali together after a good training session. We created this running track rangoli to show our love for the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c89741-1533-4c54-8f98-603a72d97f12) - [Video: If you want to get fit, you have to do the work. I demonstrate a simple but effective high knee running drill that builds stamina and leg strength. Join my fitness classes in Noida and let's get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/512f0167-cfcb-4b49-8113-c617ba2faad2) ### [Future Champs: Youth Athletics](https://mytribe.in/alokchauhanathlete/athletics-coaching/future-champs-youth-athletics) - [Video: The start of a cross country race for the Under 20 boys. This is where grit and endurance are tested. My students are prepared for these moments through rigorous long distance running practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/550593b1-eb5d-428d-9344-59fe9c865346) - [Video: Group warm ups are essential for preventing injury and building team spirit. My students at the Sector 45 academy are performing synchronized jumping jacks to get their bodies ready for the day's athletic drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92d5dd7a-6470-4fc6-802f-bc75e4c64b49) - [Video: Here, my young athletes are practicing arm rotation and mobility exercises in a park. This kind of dynamic stretching is crucial for sprinters and jumpers to improve their range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c276c47a-c781-4368-b37b-15a727b28900) - [Video: Coaching starts with the basics. I am instructing two of my youngest athletes on proper posture and form on the track. Building the right habits early is the key to a long and successful athletic career.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e55ee8ec-b408-41d1-9fb1-f625206599f4) - [Video: A glimpse of a regular training day, with athletes practicing their sprints on the track. Consistent practice and dedication are the only way to achieve speed and success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d0f7295-dfe0-4978-a75b-f64d3d49c841) - [Video: This video shows a mix of training moments, from celebrating with my students to agility ladder drills. Each day brings a new challenge and a new opportunity to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54a9614f-215a-4bf4-ac26-0a39dba16c6e) - [Video: Core strength is the foundation of every athlete. Here I am demonstrating a plank variation on the track, an exercise we regularly include in our strength and conditioning sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e61fb7fd-fe30-4f3d-82a3-6a41b77f2ca9) - [Video: You don't always need a gym to get strong. This video shows a powerful outdoor workout with different push up variations to build upper body and core strength in a park setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1563cc-b7c9-4069-b295-6ef9df96939e) ### [Train Like an Athlete: Adult Fitness](https://mytribe.in/alokchauhanathlete/athletics-coaching/train-like-an-athlete-adult-fitness) - [Video: My coaching philosophy is simple: do it with all your heart. This video shows a kneeling shoulder press, but the message is about giving your 100 percent to whatever you do for real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9c5d562-877e-4756-99f4-7c62fac48040) - [Video: Running on a treadmill is a great way to build cardiovascular endurance. I always focus on maintaining proper form, even during indoor running sessions, to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0222726c-4ad4-44aa-a22a-82e2d97d7c96) - [Video: Upper body strength is vital for athletes. Here, I am demonstrating a pull up, a fundamental exercise for building back and arm muscles. My fitness classes incorporate these bodyweight challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ee1a6d-15ce-453b-be08-8717ae3131f0) - [Video: Building a strong back is key for overall fitness and posture. This video shows a bent over barbell row, an exercise we use in our gym sessions to develop posterior chain strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56177706-a80b-45fe-a5b4-0c6fb631818e) - [Video: Bodyweight exercises like the pistol squat build single leg strength, balance, and stability. This is a challenging but rewarding drill for anyone looking to improve their functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573336d9-4f2d-41cc-a8d9-0225972d1923) - [Video: The glute bridge is an excellent exercise for strengthening the lower back and hamstrings. We focus on these foundational movements in my fitness classes in Noida Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e1a8b53-f316-4be8-89c9-b5fe9e05f221) - [Video: Core exercises like these leg raises are a staple in our training. A strong core is essential for stability and power in all athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb223ecd-943c-4edf-9af4-abc9bddc2529) - [Video: Dumbbell sumo squats are great for building leg and glute strength. This is a demonstration for my fitness class in Noida Sector 50, focusing on correct form and depth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/987c95e1-2c07-4c46-ad51-00f0dbe02496) - [Video: Bicep curls are a classic strength training exercise. In my fitness classes, we focus on controlled movements to build muscle effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9d81f2e-0c19-471f-9e5a-8957e1dfaa86) - [Video: The lat pulldown machine is excellent for developing back muscles. This video shows the proper technique for engaging the lats, a key part of our strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0013bd4d-a194-4459-b13f-2613ef3123b7) - [Video: A simple warm up routine with jogging and jumping jacks. I guide my clients through each step to ensure they are properly prepared for the workout ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55021f48-f3f3-4697-9c5c-0a8d0d4c15e8) - [Video: High knee running on the treadmill is a fantastic drill for improving running form and cardiovascular fitness. This is part of the training offered in my Noida Sector 100 classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d2fc005-e6fe-4b49-b7d5-e68ea3c95d70) - [Video: Dynamic stretches like these leg swings are important for flexibility and mobility. We incorporate these into our warm ups to prepare the body for intense exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d79b839-b3dc-4128-a033-b2873c4c8478) - [Video: Monkey bar exercises are a fun way to build grip strength and upper body power. This is an example of the varied and challenging workouts we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e51272-4f29-4642-b361-54b04b203dd7) - [Video: Using a stick for torso twists helps improve rotational mobility and core stability. This is a great warm up or cool down exercise for any athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/968d1677-75bf-4e2d-bfc5-657f033df506) - [Video: Seated cable rows are another effective exercise for building a strong back. My classes in Noida Sector 135 include a mix of machine and free weight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb2faf44-d98a-45bc-b382-4064e26a1710) - [Video: This advanced pull up bar exercise, the "skin the cat", builds incredible shoulder mobility and core strength. It's a goal for many of my advanced fitness clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9096a132-3436-40b2-a146-6c4e936ccff2) - [Video: A cool down walk on the treadmill after an intense workout session. Proper recovery is just as important as the training itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d0f2af-8b78-4ea3-ba5a-f468059f96e5) - [Video: Running on a curved treadmill offers a different challenge, engaging more muscles. We use various equipment to keep the training effective and interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e1a776-ab92-4edb-9267-f543d3662494) - ![A moment of satisfaction after a good treadmill session. Consistent cardio is the key to building the endurance needed for any sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb28904b-7e9d-46cf-89d3-264071605cd6) - ![Holding a medicine ball in the gym. We use equipment like this for functional strength exercises, including core work and explosive power drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/532bb60d-9f9a-4f57-bfec-8ee40ecab549) - ![Ready for a fitness class in our Noida Sector 45 gym facility. We have access to treadmills, cross trainers, and weights to provide a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0680675a-03d8-43ca-b1f3-a23808da82c5) - ![Proud to be a coach. This t-shirt says it all. I am ready to guide you on your fitness journey at my academy in Noida Sector 99.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad52efa-f829-4454-8468-ff1c10394e36) - ![Standing by the treadmill in a bright shirt, feeling energized. A positive mindset is a big part of having a successful workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c2eff39-ff8a-4780-80f7-c914d4861986) - ![Demonstrating a good morning exercise with a stick to warm up the lower back and hamstrings. Proper form is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93c3bcdd-a7ba-4150-9080-bd804c16a41b) - ![Feeling strong after a good workout. My goal is to help you feel this same sense of accomplishment in my Noida fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/098608b5-bb9d-471d-b429-265ffa4eb70f) - ![Another shot with the medicine ball, a versatile tool for building athletic power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5874d919-3032-4cbb-9ba1-ddd3bdea40de) - ![A confident pose in the gym. I believe in the training I provide because I follow it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123a30e6-ac7f-40a7-a1cc-d050ce22278b) - ![My reflection in the mirror shows my focus. I bring this same level of dedication to every client's training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb4818ef-07a8-401f-991a-1357ee3a4f32) - ![Thumbs up for a great workout. We celebrate small wins every day on the path to larger goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bec5d4-0fbd-4edc-a9fc-4f32e50a379a) - ![Holding the medicine ball up to show its weight. We use various weights to suit different fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794b0c2f-051f-4be7-bf03-690287ebdd6f) - ![Flexing to show the results of consistent training. Strength is built one rep at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277b6197-432f-423c-8e55-8d0428a229be) - ![Taking a short break on a stability ball. These are great for core exercises and active recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab879d01-4442-4b0b-a45f-70fd697f5109) - ![A double bicep pose on the stability ball. We keep the atmosphere light and motivating.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/881b5c65-f732-4d15-a61b-45324d3d5160) - ![A relaxed but confident pose. Fitness should make you feel good inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c1fbb71-dfe3-4339-a1e9-6d1c72bc7e13) - ![Another angle showing the gym setup. We have the tools you need to succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6451a17-3b12-484d-905f-4941f6981b17) - ![Posing on the stability ball at the Noida Sector 45 location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ade2be9-d2b6-4f79-be18-f8ecb7b8c9db) - ![Ready to coach and motivate. My focus is always on my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c054837-834f-4eb8-ac4a-795cc0459268) - ![A calm moment before the next set. Mental focus is a key part of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8bf922-e459-4214-8bfa-8a5a3a976ac0) - ![Showing the results of hard work. I want to help you achieve your own fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3aaa3c01-1053-4ade-92e7-b67bf40680a9) - ![Another picture on the stability ball, a core part of our equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d526d89a-e9f9-4199-b5a7-787726f08445) - ![Feeling strong and happy. This is the positive energy I bring to my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aef2b75-cd82-49fc-9b30-6e3e6aeb11b3) - ![A simple, confident pose. Ready for the next fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0af98ba8-0228-4b3a-893e-ebd02f686925) - ![Another view of me on the stability ball, ready for a core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f454ea8e-0490-40ff-980d-4a54ab183d8d) - ![Posing at the Noida Sector 45 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d278a0-00f1-4fa5-8d2b-b4c3e7304c54) - ![A front view of my "COACH" t-shirt at the Sector 99 gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3df0027-f2a4-4012-9149-c74448efe008) - ![Another shot from the Sector 99 gym, ready to train.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3416fc-5890-446f-a162-25bfdd8be910) - ![A full-body shot in the gym, showing a ready and athletic stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2099da-d61c-4843-b2dd-3e8fb9d3ac7a) - ![A side profile by the treadmill. Ready for a cardio session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4498440b-5790-476f-8973-17c644dfdc0f) - ![Arms crossed, feeling the energy of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ba9d8c7-31b6-4f56-a06c-e1f666440850) - ![A confident stance. I practice what I preach when it comes to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8517db54-e7b7-44e9-bff4-b8f38da485e4) - ![Another photo in my bright workout gear, ready to motivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6facaaf-a367-4841-b240-29ebe225f38b) - ![A different angle of the good morning stretch, emphasizing the form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b3b8ba-f97d-4216-8fc4-a03260d8c854) - ![Standing tall after a mobility exercise. Good posture is a sign of a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e4b1b5-6094-4d28-b315-d2286da1306a) - ![A backbend stretch with the stick to improve spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d7f2b1-b0ac-441b-bdd9-5bf3269937af) - ![Focusing on keeping a flat back during the good morning exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/641aa7fb-d643-4290-9279-cc6bbf8267d6) - ![Completing a set of mobility drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634db586-29ad-4592-bd04-d0c3a8c256e8) - ![Thumbs up by the treadmill. Acknowledging the hard work of a good run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/354d10f5-0ea5-4b11-a960-2f4050e4e9ca) - ![Leaning against the treadmill, taking a quick breather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96b6653d-700e-474f-b8ab-e44caa5895ef) - ![A close up on the stretching form. Details matter in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d70743e-acf2-4384-89c7-9ba3c75e8c9e) - [Video: This video shows my running form on the treadmill. I focus on a quick cadence and proper arm swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5c7a358-d023-4fe4-929e-9e42a7599e47) - [Video: More demonstrations of the kneeling shoulder press, a great exercise for building shoulder strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73500e89-bcc8-48eb-bf6d-dc2d6e8d29a3) - [Video: Performing tricep pushdowns on the cable machine. This exercise is key for building arm strength for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1398fddf-4b4d-4399-b0cc-b2c928d32c8b) - ![Posing by the cable machine after a set of tricep exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec873359-f5bd-4f18-bf98-e38eb6f0c1c7) - ![Showing the arm muscles worked by the exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/259629bb-9f5f-4120-871b-bb8cccde648d) - ![A side view of the tricep pushdown setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0eba49-2576-481f-9e39-4df1e211d66c) - ![Flexing to show the result of targeted arm workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac1c70d-24c6-4433-99ce-66be60c70f1d) - ![Another angle of the exercise, showing focus and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5999d6d-e298-458b-989a-5b89215aeaf6) - ![A full-body flex. Hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68412757-64ac-4b03-b126-9f66dc00e5c3) - ![Back to the starting position of the tricep pushdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f5bf9a9-d960-4b27-a3f3-3349aeeec4ea) - ![A candid shot during a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3d1ef13-0628-42a8-af71-1740a6de0430) - ![Thumbs up for another completed set. Positive reinforcement is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f01083d2-110d-430c-8885-f789647e4d56) - ![Hands on hips, ready for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52cedf6-9a0e-4042-99be-b6eebcc30466) - [Video: Demonstrating a plank walkout, a great bodyweight exercise for core and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d8f7f5-2394-4a53-b8cd-9bba0c71e314) - [Video: A dynamic warm up routine including high kicks and jumping jacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ac38e2-a7d8-46e9-a08e-3fbe6c675a52) ### [Student Achievements](https://mytribe.in/alokchauhanathlete/athletics-coaching/student-achievements) - [Video: This is why I do what I do. Congratulations to my champions Arnab and Mahi for their victory. Seeing my students on the podium after all their hard work is the greatest reward for a coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dd2fc40-4868-4d2b-97ea-1b3c21fb5b7d) - [Video: A proud moment as my students get selected for the national games. This video is a compilation of their victory ceremony. Their success is a testament to their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e19706-2125-4854-bc8b-538509e8b48c) ### [My Journey as a Runner](https://mytribe.in/alokchauhanathlete/athletics-coaching/my-journey-as-a-runner) - ![As a coach, I lead by example. This is from my own performance at the Vedanta Delhi Half Marathon, where I ranked 14th in my category. I know the grind because I live the grind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21896ee9-e9f5-44fc-abe2-2e3f495ba009) - ![The finisher's medal. This isn't just a piece of metal, it's a symbol of months of hard work, discipline, and crossing the finish line. A proud moment from the Vedanta Half Marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20561fae-b64e-4f6a-b565-08a438f69e91) - ![Running towards the entrance of Jawaharlal Nehru Stadium. The energy of a marathon day is unmatched. I train my students to be ready for this level of competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04741dea-343a-4864-a2e0-b6dcadf2f1bf) - ![At the 9 KM mark of the Open 10K run. Endurance running is about pacing yourself and pushing through the mental barriers, something I teach in my endurance training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9924d5c2-6f7d-40e8-91a2-d4b31e97b7fe) - ![At the starting area of the Vedanta Half Marathon. Being surrounded by thousands of fellow runners is a huge motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/611b3553-7f0c-4f9d-9ec6-77eed121b825) - ![My stats for the 10K run. A time of 35 minutes is a result of consistent speed and endurance work. I use this experience to design effective training plans for my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fde8213-65b4-4307-abbf-5fd23418b6cf) - [Video: A short clip of me after a night race, feeling good with my finisher's medal. Every race is a learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/796e3773-e350-40b2-af86-5d97117a0ba4) - ![A selfie from the marathon route. It's important to enjoy the journey, even when it's tough.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b576b39-22ce-41e7-8a57-ee8da72f34ea) - ![Walking through the crowd of runners. The sense of community at these events is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1a99c80-be4b-4dab-8b11-d0e494c92566) - ![Another shot from the race day at the Jawaharlal Nehru Stadium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c59e674-98b8-4dec-90c4-bcbce5758869) - ![Thumbs up at the starting gate. Feeling ready and confident to take on the half marathon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bc4c858-e9e5-449a-8327-c142324e5fe5) - ![Posing near one of the event stages. The atmosphere of a big city marathon is electric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99de6894-58f2-46bd-a169-389a8a69981d) - ![At the "Find Out Who You Are" digital board at the marathon expo. It's all about challenging yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6df66f-628a-4941-8b99-a7458aba617f) - ![Holding up my bib number in front of my race stats. The data shows the result of dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4832237e-79de-446a-9fd2-1fce7d7fffe0) - ![Another pose with my "Champion Cheetah" race results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f0800df-a86f-4005-9d49-64b7021fb4d6) - ![A full view of the results screen. I was ahead of 86 percent of runners in 2023.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5464b68d-8495-4dc4-b2d0-3620bbaf09c9) - ![Arms crossed, feeling proud of the preparation for the race.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fc67d9-8838-4409-9a86-0d0a77ef7c59) - ![A slightly different angle of my race stats display.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/415fae37-918f-4cf2-b8f5-e9dd8354db25) - ![My bib number and stats for the 10K run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb62f010-912f-46a4-bd9d-e1c883afe9f0) - ![Another photo from the marathon event, with other participants in the background.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64060bd1-f0a5-4340-b0ad-d818ebedb60f) ### [Our Training Community](https://mytribe.in/alokchauhanathlete/athletics-coaching/our-training-community) - ![Our whole group celebrating Diwali. We created this special rangoli of a running track and a long jumper to show our shared passion for athletics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53c89741-1533-4c54-8f98-603a72d97f12) - ![A closer look at the long jumper silhouette we made with flowers and diyas. This sport is close to my heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61ef5945-a271-45f3-ac0f-2b87db82130d) - ![Teamwork makes the dream work. My students and I lighting the diyas together for our special Diwali rangoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11877215-549d-475a-ba86-36a5c78a3ed2) - ![The team posing with our complete Diwali artwork. It was a great evening of celebration after our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/634bc029-f72d-4014-9c78-1d0c1ce5ff24) - ![Lighting the candles for our "Future Champs 2024" message. We have big goals for the coming year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8f22b0-45eb-46eb-be29-28a555dd1684) - ![Another view of our creative rangoli, with the word "Athlete" beautifully lit by diyas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a6234c5-55bb-45cc-889b-d0e2d71a83e9) - ![A wide shot of our creations for Diwali, including the track, the long jumper, and the word "Alok".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f66e9496-8a24-4c4f-abeb-b65db4a51a1a) - ![Posing with the athletes behind the art. A proud moment for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ba0bc8-82b2-4be6-b1b5-61984ef683c9) - ![Standing on our rangoli track with one of my dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0e4391-17de-4a22-83ee-1259edeaaece) - ![A beautiful, warm shot of the lit-up long jumper rangoli.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e14416ef-d95b-4dd5-9289-0a31488805ce) - [Video: A video montage of our Diwali celebration, capturing the joy and camaraderie of our training group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/085df3aa-cdd7-4856-bbe1-1f71692ef44b) ### [Additional Work](https://mytribe.in/alokchauhanathlete/athletics-coaching/additional-work) - [Video: I believe in being an active part of my community. This video includes moments with Noida MLA Pankaj Bhaiya and at a G20 Summit event, showing my involvement beyond the track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d27ab2-7142-4bca-93e4-cbe32e21b42d) - [Video: A day in the life of a coach. Even on the go, waiting for a metro, the athlete mindset is always on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e76db3-9ee4-4ca9-807c-08020dc9040d) ## Meet your expert [Alok Chauhan](https://mytribe.in/alokchauhanathlete) ### My story Jai Shree Ram! I’m Alok Chauhan, athlete and coach. Khiladi ki zindagi, boss, full of struggle - shoes ka tension, supplements ka jugaad, ek choti si chot sab kuch bigaad sakti hai (players deal with so much, even a small injury can ruin it all). I’ve played at Nationals, so I know the grind. Whoever comes to me, I give my full support, dil se. When my students win, it’s like I’m winning too. Bas, jo bhi karo, poore dil se karo - God helps. ### My work - **Athletics & Fitness Coaching**: We coach running, long jump, and fitness. Beginners or pros, sabko guide karte hain (we guide everyone). - **Our Philosophy**: Poore dil se support milega (you get wholehearted support). Full involvement, better results. - **Building Future Champions**: Students winning medals, getting into national level athlete training - that’s our pride. - **Fitness Classes in Noida**: Open for all. Fitness karna hai toh aajao (want to get fit, just join us). ## More services from Alok Chauhan - [Fitness Training](https://mytribe.in/alokchauhanathlete/fitness-training) · ₹500-1,200 per session (estimate) ## Experts similar to Alok Chauhan on mytribe - [Athletics Training by Alok Chauhan](https://mytribe.in/coach_alokchauhan_041/athletics-training) · ₹1,500-3,500 per person per month (estimate) · Sector-45 - [Athletic Performance Coaching by Alok Chauhan](https://mytribe.in/coach.athletics/athletic-performance-coaching) · ₹250-900 per session (estimate) · Sector-45 - [Track and Field Training by Sonu Bhati](https://mytribe.in/sonu.bhati.pali/track-and-field-training) · ₹2,000-6,000 per athlete per month (estimate) · The Athletics Future Academy - [Track & Field Training by Arun Kumar](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹1,200-3,500 per month per athlete (estimate) · Arun Physical Academy - [Athletics & Running Coaching by Narendra Chaudhary](https://mytribe.in/narendra_coach_/athletics-running-coaching) · ₹1,500-4,000 per person per month (estimate) · Lodhi Garden - [Track & Field Training by Vijay Prasad](https://mytribe.in/coach_vijay_/track-and-field-training) · ₹1,500-4,000 per month per person (estimate) · Tau Devi Lal Athletic Stadium - [Youth Cricket Academy by Future Champions Cricket Academy](https://mytribe.in/fcca_delhi/youth-cricket-academy) · ₹2,000-6,000 per child per month (estimate) · Delhi - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Competitive Boxing Training by Anil Solanki](https://mytribe.in/delhi_rural_boxing_acedmy/competitive-boxing-training) · ₹1,500-4,000 per month (estimate) · Delhi Rural Boxing Acedmy - [Tennis Fitness & Conditioning by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/tennis-fitness-conditioning) · ₹350-800 per session (estimate) · National Capital Region - [Athletic Performance Training by Shivam Singh](https://mytribe.in/singh_crossfit/athletic-performance-training) · ₹1,000-2,500 per session (estimate) · Gold's Gym Palam Vihar - [Athletic Performance Coaching by Rajeev Sejwal](https://mytribe.in/coachrajeev/athletic-performance-coaching) · ₹1,500-5,000 per session (estimate) · BODHXFIT ## Book To book Alok Chauhan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Athletics%20Coaching%20by%20Alok%20Chauhan.)