--- title: "Celebrity Pilates Training in Bandra | Align with Saba" description: "Train like a star with personalized Pilates sessions in Bandra. From core strength to injury rehab, get expert guidance from Saba to improve posture and flexibility." canonical: https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/training-the-stars last_updated: 2026-01-25 --- # Training the Stars: My Pilates Approach Tribe Verified · Trusted by Mumbai's top actors and athletes. By [Align with Saba](https://mytribe.in/alignwithsaba) · Sessions at studio in Khar, Bandra West · ₹1,800 per session (estimate) Part of [Pilates for Fitness & Wellness](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness). [View full gallery](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/gallery) I have been lucky to work with some incredible people, from athletes to actors. Pilates at my studio is about one thing: results. Here is how we train when precision is the only option. ## Photos and videos - [Video: Graceful, strong, and unstoppable. Shamita Shetty showing us exactly how it’s done on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d2ddef-c5f3-4ba9-aa84-801c82159f2b) - [Video: It was an honor to welcome the legendary fitness instructor Deanne Panday to my studio for a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05da2ce5-dfca-4ccf-ac22-49ea1d96749a) - ![Welcoming the fabulous Tripti Dimri to Align with Saba. She is focused, strong, and an inspiration in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6be5d2be-23e1-47c6-a503-0962a7121a8e) - [Video: The incredible Shamita Shetty, demonstrating perfect form and control during her hamstring stretch work on the Cadillac.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c82432-652d-4b0c-a2af-f9a449d4aa83) - [Video: A glimpse into a challenging Cadillac session with Shamita Shetty, focusing on core control and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f4a484e-2dd0-4586-8a9c-d9fb82604440) - [Video: Just 12 sessions in, and Shamita Shetty is already feeling the transformative power of Pilates. Her progress is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843899ee-e46d-4ae8-8fa3-72518bcf0a2e) - [Video: Working with Shamita Shetty on the Cadillac is all about turning potential into performance with exercises like this hanging V-sit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/656b1e77-7987-4e60-a628-6e43ce2286a3) - [Video: Shamita Shetty working on the Cadillac, a testament to how Pilates builds grace, strength, and poise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b7fcbe-94c0-4db0-8e64-780f4b3eafc6) - [Video: The wonderful Dayena Erappa moving through a dynamic sequence on the reformer, showcasing her strength and alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8688cdef-23c3-4fc1-8710-9e9126f07b8e) - [Video: Another powerful session with Shamita Shetty, combining advanced Cadillac and reformer work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0264e30a-aaa0-43e3-9584-79419861bc25) - [Video: The amazing Dayana Erappa showing how the stability chair can sculpt the body and challenge your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbc1fa12-3a90-4b5c-a6d6-5d4b1a421231) - [Video: Pilates mornings are always better with the incredible energy of Dayana Erappa in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b24036ec-3c04-46cb-bda9-7aab669a92b0) ## About Training the Stars Whether it is Shamita Shetty working on her core control or Dayana Erappa mastering stability on the chair, the intensity remains the same. My celebrity clients do not get special treatment; they receive the exact same rigorous, detail-oriented Pilates training as everyone else in the studio. If you are ready for that level of focus, we should talk. The training you see here is not about fame or glam. It is about the discipline of the practice. When I work with public figures, the process is identical to what I teach in my group batches or one-on-one sessions: we look at movement patterns, identify imbalances, and use the apparatus to build real strength. ### The Method We use the Merrithew Reformer and Cadillac to force the body out of its comfort zone. You see my clients hanging from the trapeze or pushing through trembling legs on the reformer because that is where the change happens. It is never about rushing to finish a set. It is about the quality of the movement. Whether you are prepping for a movie role or simply trying to fix a hunched back from a desk job, the principles of control and breath apply to all. ### Why Precision Matters Most people think Pilates is just stretching. My clients learn quickly that it is actually military-grade training. We focus on: * **Isometric contractions:** Holding poses to build endurance. * **Deep core stability:** Utilizing the Cadillac for vertical work. * **Mind-body connection:** Learning to control the muscle, not just the motion. If you see an exercise on these machines and think it looks hard, you are right. It is challenging, but it is also the most effective way to build lean muscle and true physical resilience. I do not promise perfection; I promise that if you show up and do the work, you will see a difference in your strength and how you move through your day. ## About Align with Saba I am Saba, and I built this studio to be a place where we stop overthinking and start feeling. I do not care about the glam; I care about your movement, your breath, and that shaky-leg feeling that tells me you are finally tapping into your potential. If you show up, we work. [See all of Align with Saba's services](https://mytribe.in/alignwithsaba) ## More from Pilates for Fitness & Wellness by Align with Saba - [Featured](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/featured) - [The Reformer Experience](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/the-reformer-experience) - [Advanced Practice: Cadillac & Stability Chair](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/advanced-practice-cadillac-stability-chair) - [Props for Precision](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/props-for-precision) - [Pilates is for Every Body](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/pilates-is-for-every-body) - [Client Love & Transformations](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/client-love-transformations) - [Meet Saba & The Studio](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/meet-saba-the-studio) - [Online & Mat Classes](https://mytribe.in/alignwithsaba/pilates-for-fitness-wellness/online-mat-classes) ## More services by Align with Saba - [Rehabilitative Pilates](https://mytribe.in/alignwithsaba/rehabilitative-pilates) ## Similar work from other experts - [The Choice of Stars](https://mytribe.in/ykbi_official/pilates/the-choice-of-stars) by Yasmin Karachiwala · Pilates · 9 studios across Mumbai, Gurugram, and Indore - [Precision Reformer Pilates & Expert Movement Training](https://mytribe.in/sheetalscorepilates/pilates-training/featured) by Sheetal Shah · Pilates Training · Online and at studios in Worli and Khar West - [Physio-Led Pilates for Strength & Recovery](https://mytribe.in/saraa.physio/physio-led-pilates/featured) by Sara Najafi · Physio-Led Pilates · Available Online & at Studio in HSR Layout - [Reformer Pilates Sessions for Strength & Control](https://mytribe.in/srapilatesfitnessrehab/pilates-training/reformer-pilates-strength-control) by SRA Pilates · Pilates Training · Available at studios in Bandra West and Chembur, Mumbai - [Functional Pilates training for everyday strength](https://mytribe.in/dfitdiva/pilates-training/featured) by Prajakta Date · Pilates Training · Online classes available; In-person sessions at Whitefield, Gunjur & Varthur - [Classical Pilates for Real Core Strength](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/core-strength-with-pilates) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru ## Book To book Align with Saba, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Saba%2C%20I%20saw%20your%20training%20gallery%20and%20would%20love%20to%20start%20my%20own%20Pilates%20journey.%20Are%20you%20accepting%20new%20students%20at%20your%20Bandra%20studio%3F)