--- title: "Aerial Yoga & Hoop Classes in North Delhi | Aliens Studio" description: "Join our high-energy aerial yoga and hoop classes in North Delhi. Build core strength and flexibility with fun, guided sessions for kids and adults at Aliens Dance Studio." canonical: https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/fly-high-aerial-yoga-hoop-classes last_updated: 2025-09-25 --- # Aerial Yoga & Hoop Classes in North Delhi Tribe Verified · Trusted by over 500+ North Delhi families By [Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official) · At studio in Roop Nagar, Delhi · ₹1,500 per month (estimate) Part of [Kids' Activities & Classes](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes). [View full gallery](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/gallery) Fitness doesn't have to be boring. We transform workouts into playtime, helping kids and adults build strength, flexibility, and confidence while hanging in silks or mastering the hoop. ## Photos and videos - [Video: Fitness, strength, and fun all come together in our special aerial yoga sessions. Watch our kids hang, swing, and stretch, building confidence with every move they master in the hammocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26397639-e1be-4cda-a93b-a6c7cf4b8cb3) - ![This image explains one of the key benefits of aerial yoga: increased strength. Holding your body weight in suspension is a fantastic workout for the core, arms, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9118fb-a345-4ad8-8613-dd7362fc41e6) - [Video: A student gracefully moves through a sequence of poses in the aerial hammock. This demonstrates the flow and control that kids develop in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab4522-1f63-488a-94a1-6afdb50b5233) - ![Come and join our Hula Hoop class. This poster shows our talented instructor Deepali and gives all the details for our fun weekend sessions for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5459fcc2-241d-49f3-ab2d-8e06c95a537a) - [Video: This young student shows off his impressive hoop skills, spinning multiple hoops at once. Our classes encourage creativity and allow kids to develop their own unique tricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2698b4-6922-4ee5-bc86-f51cb2be6e31) - ![Another benefit of aerial yoga is spinal decompression. Hanging in the hammock helps lengthen the spine and relieve pressure, which is great for posture and overall spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55587461-c070-4e79-8f51-a619780857d2) - ![Did you know aerial yoga can enhance circulation? This image explains how inversions, or going upside down, can improve blood flow and give you a natural energy boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93399b3-0e11-480d-8794-782b695785dc) - [Video: A look into our summer camp hoop class. Even our youngest campers get to learn the basics of hooping in a fun and playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37e8449-f0cb-4bba-a114-0a7b90e6c162) - [Video: Our aerial yoga classes are all about fun and learning. Students get to fly, spin, and hang, exploring what their bodies can do in a completely new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2674fd17-a5bb-4a30-92bd-5b31f65f85b5) - [Video: Our hoop classes are always full of energy. Kids learn to control the hoop on different parts of their body, which is a great activity for improving coordination and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95345da-8b31-455c-978d-02ad7a2dc3a9) - [Video: More summer camp fun with our hoop classes. We use hoops in various games and drills to keep the kids engaged and active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5029a8b-0fdc-4e8e-bbae-808939181510) - [Video: Our adult students enjoy the benefits of aerial yoga too. Here they are, suspended in the hammocks, working on core strength and enjoying a moment of weightless relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72059a5b-39d2-49f5-97f7-660c07c13639) - [Video: A look at our adult aerial yoga class, where participants work on balance and strength. The hammocks provide support to help achieve deeper stretches and more challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581c11b-6780-4c28-9253-e190a4b9881f) - [Video: This video showcases some of the beautiful and challenging poses our adult students learn in aerial yoga. It's a workout that builds both strength and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df13527-aaae-4f1e-bf3a-98133d4ae908) ## About Fly High: Aerial Yoga & Hoop Classes We prioritize safety above everything. Every session uses professional-grade aerial hammocks, thick crash mats, and small instructor-to-student ratios, so your child can safely explore new heights while building serious core strength. ### Why Aerial and Hoop Fitness Works At Aliens, we believe fitness is something you should look forward to, not a chore. When kids get into our aerial yoga hammocks, they aren't just working out—they are flying. This low-impact movement is perfect for spinal decompression and improving posture, all while they develop balance and coordination in a space that feels like a playground. Our hoop classes are equally about rhythm and creative expression. It’s not just about spinning a plastic circle; it’s about focus, motor skills, and letting loose to great music. ### What to Expect in Our Classes * **Safety-First Environment:** We use high-density EVA interlocking mats and ceiling-suspended silks. For our higher-risk flips and tricks, we provide manual spotting to ensure every student lands safely. * **Age-Specific Batches:** We don't mix toddlers with teens. Our groups are strictly age-segregated to ensure the pace matches their energy levels and physical development. * **Beyond the Workout:** We focus on camera confidence, social skills, and self-esteem. Our students often perform in our annual 'Zest' showcase, where they take these skills from our studio to the big stage. ### Frequently Asked Questions **Is aerial yoga safe for beginners?** Absolutely. We start with basic low-hanging poses to build comfort before moving to higher inversions. Your safety is our primary focus. **Do I need my own equipment?** Not at all. We provide everything from the aerial silks and hammocks to the hula hoops. Just bring your energy and comfortable gym clothes. **Do you have adult classes?** Yes! We run separate evening and weekend batches for adults focusing on core strength, spinal health, and stress relief. ## About Aliens Dance & Fitness Studio I'm Aryan, and I started Aliens to make sure everyone—from 3-year-olds to seniors—finds their own groove. We aren't a serious, quiet gym; we’re a loud, messy, and energetic family where 'aerial yoga' just means 'fun flying time.' Come by our Roop Nagar studio and see the energy for yourself. [See all of Aliens Dance & Fitness Studio's services](https://mytribe.in/aliensdanceacademy.official) ## More from Kids' Activities & Classes by Aliens Dance & Fitness Studio - [Featured](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/featured) - [Zest Annual Showcase: Our Stars on the Big Stage](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/zest-annual-showcase-our-stars-on-the-big-stage) - [Gymnastics & Flexibility: Building Strength and Confidence](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/gymnastics-flexibility-building-strength-and-confidence) - [Dance Rehearsals: The Journey to the Stage](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/dance-rehearsals-the-journey-to-the-stage) - [Creative Corner: Art, Craft & Music](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/creative-corner-art-craft-music) - [Summer Camp Adventures](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/summer-camp-adventures) - [Our Studio Family: Parties & Celebrations](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes/our-studio-family-parties-celebrations) ## More services by Aliens Dance & Fitness Studio - [Dance Classes](https://mytribe.in/aliensdanceacademy.official/dance-classes) - [Fitness Classes](https://mytribe.in/aliensdanceacademy.official/fitness-classes) - [Wedding & Event Choreography](https://mytribe.in/aliensdanceacademy.official/wedding-event-choreography) ## Similar work from other experts - [Kids Aerial Yoga Classes in Delhi](https://mytribe.in/eamozish/fitness-sports-programs/kids-aerial-yoga-a-playful-twist-on-yoga) by Amozish · Fitness & Sports Programs · Classes at Pitampura studio & across Delhi NCR - [Aerial Yoga Classes for Kids in Paschim Vihar](https://mytribe.in/yogiksyoga/kids-yoga-fitness/aerial-yoga-the-flying-class) by Yogiks Yoga · Kids' Yoga & Fitness · Studio sessions in Paschim Vihar, Delhi - [Kids Aerial Yoga Classes in JP Nagar at Hamsa Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga/flying-high-kids-aerial-yoga) by Hamsa Yoga · Kids & Family Yoga · Online classes; Studios in JP Nagar & Akshayanagar - [Kids Aerial Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes/featured) by LeviFly · Kids' Yoga Classes · At studio in DLF Phase 1, Gurugram - [Fun Kids Yoga and Aerial Fitness Classes](https://mytribe.in/sweat_n_stretch/specialty-workshops-programs/little-yogis-fun-for-kids-youth) by Sweat N Stretch · Specialty Workshops & Programs · At studio in Model Town & across Delhi NCR - [Hula Hoop Fitness & Dance Classes](https://mytribe.in/malangdancecompany/kids-summer-camps/fitness-flexibility-fun) by Malang Dance Company · Kids' Summer Camps · Camp at studio in Ashok Vihar, Delhi ## Book To book Aliens Dance & Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids'%20Activities%20%26%20Classes%20by%20Aliens%20Dance%20%26%20Fitness%20Studio.) 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