--- title: "Mind & Body Yoga Classes in Roop Nagar & Online | Aliens Dance" description: "Join Aliens Dance Academy for Mind & Body Yoga. Expert-led classes for stress relief, back pain, and flexibility. Available in Roop Nagar, Delhi & Online." canonical: https://mytribe.in/aliensdanceacademy.official/fitness-classes/mind-body-yoga last_updated: 2025-09-25 --- # Mind & Body Yoga: Classes for Strength and Calm Tribe Verified · Studio based in Roop Nagar, Delhi By [Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official) · Online classes and at studio in Roop Nagar, Delhi · ₹1,200 Per Month (estimate) Part of [Fitness Classes](https://mytribe.in/aliensdanceacademy.official/fitness-classes). [View full gallery](https://mytribe.in/aliensdanceacademy.official/fitness-classes/gallery) Find your center without the boring, silent routine. Whether you are dealing with daily stress or need to fix that desk-job posture, we make yoga feel like a recharge. Join us in our Roop Nagar studio or hop online from your living room. ## Photos and videos - ![Suffering from back pain? Our expert-led yoga classes, available online and offline, are designed to provide relief, improve posture, and enhance flexibility through poses like the cobra pose shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465f109f-2975-47a2-ab85-bc92e3562985) - ![Reduce stress and anxiety with our online yoga classes. This graphic highlights our focus on mental wellness through mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9fe25e-a9d4-411d-97d0-79f216d65342) - [Video: This video demonstrates the Bhadrasana, or meditative pose, which enhances focus and strengthens pelvic muscles. It's a core part of our practice for achieving inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c2fd5d-f527-4584-93cc-4da0eea64d46) - ![Boost your immunity and improve your health by learning yoga with us online. We make it easy to prioritize your well-being from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394ead4f-297c-4460-911a-adde421b7922) - ![Practice yoga at your convenience, whether at home or your preferred place. Our online classes offer the flexibility to fit wellness into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bd3cdb-d366-4e37-ba8b-7c0ffab2292d) - ![Yoga online, whenever you want, wherever you are. We bring the studio experience to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64574f3-1860-4f96-83b2-1be566cfefd2) - ![Our online yoga classes are designed for every level, from beginner to advanced, making it easy for anyone to start their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf3d6ff-c9db-4ccb-af2c-b998935dbe06) - ![Learn yoga online with our expert instructors who guide you through every pose for a safe and transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e6231d-4131-496e-baca-576651ff5a02) - ![This graphic highlights some of the many benefits of a consistent yoga practice, including improved digestion, increased arm strength, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2705348a-251c-4b51-b8f1-31c4fbc71ef2) ## About Mind & Body Yoga We do not run silent, intimidating classes where you feel judged. Our approach is practical, focusing on mobility and relief, like using chair support for seniors or specific flows to ease lower back pain. We keep our batches small, so you get actual correction on your poses rather than just watching an instructor from afar. ### Your Wellness, Your Way Yoga at Aliens is about moving your body, not just holding poses. We know that life in Delhi gets busy, so we have designed our sessions to be flexible, sustainable, and genuinely helpful. **Why Train With Us?** * **Practical Relief:** We don't just stretch. We target pain points. Whether it is stiffness from long hours at a desk or general anxiety, our instructors guide you through movements that actually make you feel better by the end of the hour. * **Real-Time Feedback:** In our online batches, we use two-way video on Zoom. You aren't watching a recording; you are interacting with our trainers who can correct your form as you go. * **Small Batch Focus:** Whether you are in our Roop Nagar studio or joining via Zoom, we limit our numbers. This ensures you get the attention you need to stay safe and make progress. **What We Offer** * **Therapeutic & Chair Yoga:** Perfect for seniors or anyone recovering from injury. It is gentle, supportive, and great for building balance without heavy strain. * **Mindful Flow:** A mix of traditional mat work and modern mobility exercises designed to boost immunity and sharpen focus. **Getting Started** You don't need to be flexible to start. You just need to show up. We have morning, afternoon, and evening batches across the week. If you have questions about which batch fits your current fitness level, just message us. ## About Aliens Dance & Fitness Studio At Aliens, we aren't your typical quiet meditation center. I am Aryan, and we started this because we believe fitness should fit into your real life. We are a gang of dancers and fitness enthusiasts who just want to help you find your groove and get stronger, one session at a time. [See all of Aliens Dance & Fitness Studio's services](https://mytribe.in/aliensdanceacademy.official) ## More from Fitness Classes by Aliens Dance & Fitness Studio - [Featured](https://mytribe.in/aliensdanceacademy.official/fitness-classes/featured) - [Dance Fitness: Zumba & Bollywood Beats](https://mytribe.in/aliensdanceacademy.official/fitness-classes/dance-fitness-zumba-bollywood-beats) - [Hip Hop & Freestyle Dance](https://mytribe.in/aliensdanceacademy.official/fitness-classes/hip-hop-freestyle-dance) - [Aerial Yoga: Fly, Stretch & Strengthen](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen) - [Gymnastics for All Ages](https://mytribe.in/aliensdanceacademy.official/fitness-classes/gymnastics-for-all-ages) - [Chair Yoga: Accessible Fitness for Everyone](https://mytribe.in/aliensdanceacademy.official/fitness-classes/chair-yoga-accessible-fitness-for-everyone) - [Hoop Fitness: Spin, Sweat & Smile](https://mytribe.in/aliensdanceacademy.official/fitness-classes/hoop-fitness-spin-sweat-smile) - [Contemporary Dance & Flexibility](https://mytribe.in/aliensdanceacademy.official/fitness-classes/contemporary-dance-flexibility) - [Functional & Agility Training](https://mytribe.in/aliensdanceacademy.official/fitness-classes/functional-agility-training) - [Our Studio Vibe & Community](https://mytribe.in/aliensdanceacademy.official/fitness-classes/our-studio-vibe-community) ## More services by Aliens Dance & Fitness Studio - [Dance Classes](https://mytribe.in/aliensdanceacademy.official/dance-classes) - [Wedding & Event Choreography](https://mytribe.in/aliensdanceacademy.official/wedding-event-choreography) - [Kids' Activities & Classes](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes) ## Similar work from other experts - [Yoga for Mind and Body in Gurugram](https://mytribe.in/wpyc_gurugram/fitness-weight-loss-programs/yoga-for-mind-body) by Meenakshi Lather Joon · Fitness & Weight Loss Programs · Online, at your location in Gurugram, or visit studio in Sector 46 - [Yoga and Mindful Movement Classes in Gurugram](https://mytribe.in/fitness_wired/group-fitness-classes/yoga-mindful-movement) by Pooja Malani · Group Fitness Classes · Online classes available; Studio in Sector 109, Gurugram - [Yoga for Healing and Relaxation Classes](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation) by Jyoti Kalra · Specialty & Group Yoga · Classes at Ramesh Nagar studio & across Delhi NCR - [Yoga for Mind and Body in Sector 31 Gurgaon](https://mytribe.in/shakealeg.co/dance-fitness-classes/yoga-for-mind-body) by Shake a Leg · Dance Fitness Classes · Classes at 2 locations in Gurugram - [Featured Yoga Practices and Real Transformations](https://mytribe.in/vyas_yoga/regular-yoga-classes/featured) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Yoga & Pranayama for Holistic Health in Shalimar Bagh](https://mytribe.in/auracarebykaruna/meditation-energy-healing/yoga-pranayama-for-holistic-health) by Karuna Ahuja · Meditation & Energy Healing · Online and at studio in Shalimar Bagh ## Book To book Aliens Dance & Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi!%20I%20am%20interested%20in%20joining%20your%20Mind%20%26%20Body%20Yoga%20classes.%20Could%20you%20please%20share%20the%20details%20for%20your%20next%20batch%3F)