--- title: "Aerial Yoga Classes in North Delhi | Aliens Dance Academy" description: "Build strength and flexibility with our Aerial Yoga classes in North Delhi. Beginner-friendly anti-gravity yoga using professional hammocks and mats." canonical: https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen last_updated: 2025-09-25 --- # Aerial Yoga: Fly High and Build Core Strength Tribe Verified · Professional aerial silks studio in Roop Nagar By [Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official) · Online classes and at studio in Roop Nagar, Delhi · ₹1,200 Per Month (estimate) Part of [Fitness Classes](https://mytribe.in/aliensdanceacademy.official/fitness-classes). [View full gallery](https://mytribe.in/aliensdanceacademy.official/fitness-classes/gallery) Trade your mat for a hammock and discover why our aerial yoga classes are the most fun way to stretch, strengthen, and hang upside down in North Delhi. ## Photos and videos - ![The hammock is your best partner for achieving deeper stretches. Here, a student uses it for support to safely release muscle tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce90ca8-ba37-4189-bf8e-23025405b69e) - [Video: A glimpse into our kids' aerial yoga class, where fitness becomes a magical adventure. Watch them swing, hang, and build confidence while playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2674fd17-a5bb-4a30-92bd-5b31f65f85b5) - [Video: This video shows how aerial yoga helps build incredible core and upper body strength. Our students hold poses in suspension, engaging muscles throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72059a5b-39d2-49f5-97f7-660c07c13639) - ![Holding your body weight in suspension is a fantastic way to build core, arm, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9118fb-a345-4ad8-8613-dd7362fc41e6) - ![One of the key benefits of aerial yoga is spinal decompression. Hanging in the hammock helps lengthen the spine and relieve pressure from compressed vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55587461-c070-4e79-8f51-a619780857d2) - ![Inversions in aerial yoga are great for improving blood flow and boosting energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93399b3-0e11-480d-8794-782b695785dc) - ![Experience the freedom and challenge of aerial yoga. This pose combines strength and balance, offering a new dimension to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702e3022-d849-4ff9-bdfe-288bc1a366d1) - [Video: Our special aerial yoga sessions for kids are all about combining fitness, fun, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26397639-e1be-4cda-a93b-a6c7cf4b8cb3) - [Video: Watch our members build core strength by holding leg raises while suspended in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1844071-d0aa-41ac-9d3c-28b0a72ae760) - [Video: This clip shows a student confidently moving through an inverted aerial pose, showcasing the strength and flexibility gained in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539eca18-266a-443d-970f-77346ad55f1d) - [Video: Our aerial yoga classes are designed to build confidence, strength, and flexibility for both adults and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8292b81-bd32-4dfa-9c98-f903aa961d0f) - [Video: Aerial yoga helps kids develop motor skills, balance, and self-esteem in a playful and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab4522-1f63-488a-94a1-6afdb50b5233) - [Video: You don't need any fitness background to join! Our classes are beginner-friendly and full of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5405b6b9-955b-4216-a9c1-e9224f34cb2e) - [Video: Experience the ultimate fun with fitness in our aerial yoga sessions, where you get to play and work out at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e3d6c0-b67f-428e-a82f-9902f2b1b69d) - [Video: Our adult aerial yoga classes are a great way to elevate your fitness, improve flexibility, and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581c11b-6780-4c28-9253-e190a4b9881f) - [Video: A look at our adult aerial yoga class in action, with sessions available on Thursdays and Saturdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df13527-aaae-4f1e-bf3a-98133d4ae908) ## About Aerial Yoga: Fly, Stretch & Strengthen We keep our aerial batches small, capped at 10 students, because proper spotting is non-negotiable when you are hanging from the ceiling. We use professional-grade, weight-tested nylon-tricot hammocks and 2-inch thick PU foam crash mats, so you can focus on mastering your inversions while we handle the technical safety side. Think aerial yoga is only for flexible pros? Think again. At our Roop Nagar studio, we have built a space where anyone—from kids who want to flip to office workers looking to decompress their spines—can fly. We ditch the boring gym vibe for loud music, graffiti-covered walls, and a community that is actually happy to see you walk through the door. ### Why Aerial Yoga? It is not just about cool photos on the 'gram. When you hang from our weight-tested silks, you are naturally decompressing your vertebrae, which is a massive relief for anyone stuck at a desk all day. You build real functional strength in your arms and core because holding your own body weight is the ultimate resistance training. ### What to Expect We run sessions for all levels. If you are a beginner, we start with the basics of balancing and gentle stretching inside the hammock. As you get comfortable, we introduce inversions and flips that make the workout feel more like playing on a playground than doing a traditional gym routine. We use communal mats, blocks, and straps, and our instructors are always on the floor, ready to spot you. ### Safety First We do not take shortcuts. Every hammock is rig-tested, and we use high-density foam tumbling mats across the floor for impact absorption. Whether you are coming in for our weekday batches or catching a class on the weekend, the focus is always on controlled, safe movement. You do not need any prior fitness background to join—just bring your energy and be ready to move. ## About Aliens Dance & Fitness Studio I am Aryan, the guy behind Aliens, and I believe fitness should be a massive party, not a chore. We have turned our studio into a space where you can fly, flip, and get strong without ever feeling judged. Whether you are a total beginner or a tiny gymnast, we are here to help you find your groove. 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