---
title: "Fitness Classes for Fun Workouts & Total Body Strength in Delhi - mytribe"
description: "Tired of boring exercise? Join fun fitness classes in Delhi! We offer dynamic group workout sessions like Zumba, Aerial Yoga, and functional training for all ages. Get a full-body workout that feels like a party. Book your spot on Tribe today!"
canonical: https://mytribe.in/aliensdanceacademy.official/fitness-classes
last_updated: 2025-09-25
---

# Fitness Classes in Delhi Ncr

By [Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official) · We run fitness classes with dance, yoga, strength, and fun formats for all ages, in a friendly studio or online, no experience needed.

## Locations

Online classes and at studio in Roop Nagar, Delhi

### Visit at

- Studio at Roop Nagar, Delhi (easily accessible from Kamla Nagar, Delhi University North Campus, Vishwavidyalaya Metro Station, Civil Lines, Shakti Nagar)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Fitness Classes

Interactive live-streamed Zoom sessions for home-based Yoga and Dance fitness without equipment needs.

Typically ₹1,200-1,800 Per Month (estimate)

#### **Remote Access**
*   **Platform:** Real-time classes via Zoom with two-way video for form correction.
*   **Classes:** Includes Mat Yoga and Dance Fitness (excludes equipment-heavy formats).

#### **Requirements**
*   **Setup:** User must provide their own yoga mat and adequate floor space.
*   **Format:** Live-only sessions (no recording library).

### Kids Gymnastics & Skill Training

Motor skill development program for children covering gymnastics basics, agility drills, and hula hooping.

Typically ₹2,200-3,200 Per Month (estimate)

#### **Training Modules**
*   **Gymnastics:** Floor exercises including cartwheels, handstands, bridges, and rolls.
*   **Coordination:** Rhythmic training with plastic hula hoops and agility ladders.

#### **Safety & Facility**
*   **Flooring:** High-density foam tumbling mats (blue mats) for impact absorption.
*   **Supervision:** Hands-on spotting by instructors during acrobatic movements.
*   **Timing:** Weekend or after-school batches.

### Dance Fitness & Cardio Membership

High-energy group classes including Zumba, Bollywood beats, and Aerobics in a climate-controlled studio.

Typically ₹2,500-3,500 Per Month (estimate)

#### **Class Variety**
*   **Dance Styles:** Access to Zumba and Bollywood-remix based cardio sessions.
*   **Aerobics:** Traditional aerobics batches focused on endurance.
*   **Frequency:** Access to 3 to 5 scheduled batches per week (Mon-Fri).

#### **Studio Specs**
*   **Flooring:** Laminate wooden flooring suitable for dance shoes.
*   **Environment:** Air-conditioned room with large mirrors and club-style PA sound system.
*   **Storage:** Open cubby holes for bags and shoes.

### Aerial & Therapeutic Yoga Package

Specialized yoga sessions using ceiling-mounted silks and props with smaller batch sizes for personal attention.

Typically ₹3,200-4,500 Per Month (8-12 Sessions) (estimate)

#### **Session Types**
*   **Aerial Yoga:** Anti-gravity exercises using ceiling-mounted nylon-tricot hammocks.
*   **Therapeutic Yoga:** Chair and mat-based yoga using blocks and straps for alignment.
*   **Batch Size:** Limited to 6-10 students to ensure safety and instructor focus.

#### **Equipment Provided**
*   **Hardware:** Weight-tested aerial silks and 2-inch thick PU foam crash mats.
*   **Props:** Communal yoga mats, EVA foam blocks, and metal chairs.

## About Fitness Classes

### Our Energy

I believe fitness should be fun, not boring. At Aliens Dance & Fitness Studio, you won’t find silent treadmills or intimidating vibes. When you walk in, you’ll feel the music, see graffiti splashed everywhere, and meet people who actually want to move with you - not just work out next to you. Hum log (We) keep it real, always up for a laugh and never judging anyone’s step.

### What We Offer

- Big mix of classes: yoga, dance, strength, and quirky stuff you probably haven’t tried before.
- Aerial yoga classes and prop-based yoga for those who want a stretch with some twist.
- Chair yoga for seniors and beginners - super easy on joints, no need to bend like a pretzel.
- Bollywood dance workout and Zumba - it’s literally naach gaana (dance and music) with thumkas (hip moves) and enough sweat to call it cardio.
- Functional strength training and gymnastics for everyday strength, balance, and a bit of flipping fun.
- Hoop fitness for adults and kids - hula hoops are not just for play, they actually work your waist and rhythm.

### Who Can Join

Sab ke liye hai (It’s for everyone) - tiny kids, busy office folks, seniors, total newbies. You don’t need to know anything before you start.

### Options & Flexibility

- Join us in-studio at North Delhi or online on Zoom.
- Morning, afternoon, evening batches - weekdays and weekends.
- Fit your fitness into your life, not the other way round.

## Highlights

Browse through Aliens Dance & Fitness Studio's best work.

### [Featured](https://mytribe.in/aliensdanceacademy.official/fitness-classes/featured)

- [Video: Feel the beat and join the party! This is what our Zumba classes are all about: pure energy, infectious music, and a community that sweats and smiles together. I lead every class to make sure you get a killer cardio workout that feels more like a dance party than exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5022cf6-c00c-401d-bc17-c3b699998044)
- [Video: Defy gravity and discover a new perspective on fitness with our Aerial Yoga classes. This shot captures the serene yet powerful feeling of an inversion, which helps decompress the spine and improve circulation. It's a beautiful way to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98978112-a07d-425b-81b6-aa3722875db2)
- [Video: We believe in building a strong foundation from a young age. In our kids' gymnastics classes, we provide hands-on guidance to help every child safely learn new skills, build confidence, and discover their physical strength in a playful environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e70117-36bc-472b-925a-c324cc1c97a5)
- ![Fitness is for everyone, and our Chair Yoga classes prove it. Here, our members use chairs for support to explore yoga poses, improve balance, and increase mobility without putting stress on their joints. It’s a perfect example of how we make fitness accessible to all ages and abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96fea17e-030a-4d81-80df-228950df5333)
- [Video: Who said fitness can't be all fun and games? Our kids' hoop classes are filled with laughter, music, and lots of spinning. Hooping is a fantastic way for children to improve coordination, build core strength, and burn energy in a creative and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/864975f1-8f20-421c-bc8b-1fba456d0360)
- ![Our annual showcase, Zest, is where our students' hard work and passion come to life on the big stage. This powerful moment is from a contemporary performance inspired by the devotion of Hanuman, blending incredible acrobatic strength with expressive storytelling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64a38b4-effd-487a-bd91-abb65aa49605)
- ![The stage is our playground! Our ladies' Zumba batch lights up the auditorium during our Zest '25 showcase. This performance captures the vibrant, unstoppable energy that defines our dance fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d49f6c3-3e6b-4a98-9301-83d2540bf138)
- ![Can't make it to the studio? We bring the workout to you! Our online sessions on Zoom offer a full schedule of classes, including Zumba, Bollywood fitness, Yoga, and more, so you can stay fit and connected from the comfort of your home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e2d06b-fff3-466d-a29d-1e1888c7948f)

### [Dance Fitness: Zumba & Bollywood Beats](https://mytribe.in/aliensdanceacademy.official/fitness-classes/dance-fitness-zumba-bollywood-beats)

- [Video: The Zumba fever is always high at our studio! Join us to experience a workout where you can let loose, dance your heart out, and have fun while getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4513b2e5-57e0-4986-a052-1377406c13ab)
- ![A snapshot of our Zumba crew owning the stage. Our classes aren't just about fitness; they're about building the confidence to perform and shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01bd553a-9e09-4393-bea8-c3835eecf8bf)
- ![We love bringing our energy outside the studio. Here's our massive group from a corporate Zumba event at Christ University, proving that fitness is a great way to build team spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17af131-394c-40cb-aa4b-1dc77d539024)
- [Video: Get your dose of desi swag with our Bollywood fitness classes. We were feeling the festive vibes with this routine, complete with fun moves and lots of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/531e0324-9f43-435a-8658-7142dcf7b565)
- [Video: A glimpse into the energy of our lead instructor, Aryan Sir, during a high-powered dance session. His passion is the driving force behind our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48062727-877f-407d-95a7-371ebb8e22d0)
- ![Pure joy and energy from our ladies' Zumba performance. Every member gets a chance to feel like a star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae53e904-2133-40f2-bd99-4c38f4119141)
- ![Close-up on the focus and fun during our Zest '25 Zumba showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379fe2a3-1773-4f7f-9acf-2fde19ba8ef3)
- ![Hands up if you love a good workout! Our members celebrating the rhythm on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb053c30-c910-4037-9d10-12f959d68ede)
- ![The whole crew in sync during a power-packed Zumba stage performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eeac594-bc82-4c67-845e-6071e33de379)
- [Video: Our instructor demonstrating the high-energy moves that make our Zumba classes so effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6b8aece-be43-4822-9d57-9c901349ae2b)
- [Video: A look at a packed Zumba class, where everyone is moving together and feeling the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2c86f63-c856-4bc2-ab83-088aead28f62)
- ![Our lead instructor bringing his signature energy to an outdoor corporate Zumba event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42af1ae0-1ed4-48ea-b01f-f527626ffbac)
- ![A participant lost in the music during our Zumba event at Christ University.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aca12a-360c-493f-8d5e-eda36764b0eb)
- ![The smile of a great workout. Our instructor motivating the crowd.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5310ae83-a093-40ab-a896-eec7bfe82d98)
- ![A moment of appreciation after a successful and energizing corporate wellness session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebafcef-70f4-457b-a90a-b9228c2603ad)
- ![The fun and playful side of our instructor, making fitness enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4810a8e1-88a4-46ad-beaf-6820239d0433)
- [Video: This is the heart of our studio: a packed Zumba class where the energy is contagious and the workout is a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5022cf6-c00c-401d-bc17-c3b699998044)

### [Hip Hop & Freestyle Dance](https://mytribe.in/aliensdanceacademy.official/fitness-classes/hip-hop-freestyle-dance)

- [Video: It all starts with the basics. In this clip, we're breaking down a fundamental hip hop movement, making it easy for everyone to learn and build on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0b7447-f41d-4517-a688-62ec98773b2e)
- [Video: Learning and growing together with some signature Bruno Mars moves. Our classes are all about having fun while mastering new choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7526adf-9af2-4adb-af89-5edefe86cf0b)
- ![Our youngest stars lighting up the stage with their freestyle hip hop performance. We nurture talent from a young age, giving kids the confidence to own the spotlight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/493d9261-311d-4d11-9921-49e9988f4ad2)
- [Video: Learning new steps is always a party. This clip shows a typical hip hop class where we break down moves and groove together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d824cb01-ba02-4be6-8fdf-ec5e83b678c7)
- [Video: Another look at our students learning new hip hop moves, building their skills step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00727297-2244-4d81-9a60-1ccf6980a396)
- [Video: Grooving to a classic Bollywood track with a hip hop twist. Our classes blend different styles to keep things fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/840d5a50-0756-4bc0-843e-43ed8cb03e36)
- [Video: POV: You're having fun learning hip hop! We focus on creating a relaxed and enjoyable atmosphere in all our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19086f9-8c76-45e8-bf17-94ac3c0856b6)
- ![This graphic captures the urban, high-energy vibe of our weekend freestyle dance batch. It's your chance to let loose and dance without limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f8faf4-14f6-487e-8431-c843a7e4e00c)
- ![Our little legends striking a final pose after their fiery hip hop performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/908e2580-65ff-43ec-a843-90f7299e93d1)

### [Aerial Yoga: Fly, Stretch & Strengthen](https://mytribe.in/aliensdanceacademy.official/fitness-classes/aerial-yoga-fly-stretch-strengthen)

- ![The hammock is your best partner for achieving deeper stretches. Here, a student uses it for support to safely release muscle tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce90ca8-ba37-4189-bf8e-23025405b69e)
- [Video: A glimpse into our kids' aerial yoga class, where fitness becomes a magical adventure. Watch them swing, hang, and build confidence while playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2674fd17-a5bb-4a30-92bd-5b31f65f85b5)
- [Video: This video shows how aerial yoga helps build incredible core and upper body strength. Our students hold poses in suspension, engaging muscles throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72059a5b-39d2-49f5-97f7-660c07c13639)
- ![Holding your body weight in suspension is a fantastic way to build core, arm, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da9118fb-a345-4ad8-8613-dd7362fc41e6)
- ![One of the key benefits of aerial yoga is spinal decompression. Hanging in the hammock helps lengthen the spine and relieve pressure from compressed vertebrae.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55587461-c070-4e79-8f51-a619780857d2)
- ![Inversions in aerial yoga are great for improving blood flow and boosting energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b93399b3-0e11-480d-8794-782b695785dc)
- ![Experience the freedom and challenge of aerial yoga. This pose combines strength and balance, offering a new dimension to your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/702e3022-d849-4ff9-bdfe-288bc1a366d1)
- [Video: Our special aerial yoga sessions for kids are all about combining fitness, fun, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26397639-e1be-4cda-a93b-a6c7cf4b8cb3)
- [Video: Watch our members build core strength by holding leg raises while suspended in the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1844071-d0aa-41ac-9d3c-28b0a72ae760)
- [Video: This clip shows a student confidently moving through an inverted aerial pose, showcasing the strength and flexibility gained in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/539eca18-266a-443d-970f-77346ad55f1d)
- [Video: Our aerial yoga classes are designed to build confidence, strength, and flexibility for both adults and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8292b81-bd32-4dfa-9c98-f903aa961d0f)
- [Video: Aerial yoga helps kids develop motor skills, balance, and self-esteem in a playful and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ab4522-1f63-488a-94a1-6afdb50b5233)
- [Video: You don't need any fitness background to join! Our classes are beginner-friendly and full of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5405b6b9-955b-4216-a9c1-e9224f34cb2e)
- [Video: Experience the ultimate fun with fitness in our aerial yoga sessions, where you get to play and work out at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84e3d6c0-b67f-428e-a82f-9902f2b1b69d)
- [Video: Our adult aerial yoga classes are a great way to elevate your fitness, improve flexibility, and find your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1581c11b-6780-4c28-9253-e190a4b9881f)
- [Video: A look at our adult aerial yoga class in action, with sessions available on Thursdays and Saturdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df13527-aaae-4f1e-bf3a-98133d4ae908)

### [Gymnastics for All Ages](https://mytribe.in/aliensdanceacademy.official/fitness-classes/gymnastics-for-all-ages)

- [Video: Watch our young gymnasts practice their cartwheels and tumbles on the mat. Our classes focus on mastering fundamental skills with proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917287c6-7606-4ce0-8e57-cff3e2bf803e)
- [Video: Our instructor provides one-on-one support to help a young student safely execute a backbend, ensuring proper form and building trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efc8764-1706-46f9-adc1-aeca7f8e7923)
- [Video: From handstands to forward rolls, our students are always challenging themselves and learning new skills in a dynamic environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7196db5b-8d8b-4b9a-bb22-85b7c20bd9f1)
- [Video: A line of our youngest gymnasts practicing their forward rolls with instructor assistance, building coordination and body awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6cdaf9d-15b8-4aac-ba49-5aae6a0b4b33)
- [Video: More of our little champs practicing their jumps and landings, a key part of gymnastics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8567368a-8494-4b1b-8e47-413f5f49ca48)
- [Video: An instructor guides a child through a balance and jump exercise, focusing on control and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abc50c82-b891-4725-b428-77d59ceed7f7)
- [Video: Our gymnastics classes include a variety of drills, like wall sits and obstacle courses, to build strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20166192-cb08-4471-b98f-d631c312ccc3)
- [Video: An instructor assists a student with a handstand, providing the support needed to build strength and balance for the skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1d80389-b862-48d3-9544-918899a7f68d)
- [Video: This clip shows the progression of our young gymnasts, from basic tumbles to more advanced moves with instructor guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d512e7f9-50fd-41f7-bc66-9ef7610d199f)
- [Video: A student practices jumping from a trampoline to a mat, a fun drill that helps with aerial awareness and landing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e74e8854-b058-4698-a6d1-81f98dcd68a1)
- [Video: Our students taking on the arch challenge to improve their back flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2eddd54e-ae14-442b-b1a1-e26f4f2346fd)
- [Video: From backflips to cartwheels, our gymnastics classes are full of action and skill-building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e366ab50-7fa4-40de-bf00-7b8864bd0db2)
- [Video: An instructor spotting a student during a flip, demonstrating our commitment to safety and proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11d6c890-3d81-44c6-937f-1e28dd8ad510)

### [Chair Yoga: Accessible Fitness for Everyone](https://mytribe.in/aliensdanceacademy.official/fitness-classes/chair-yoga-accessible-fitness-for-everyone)

- ![A full class of smiling faces enjoying a supported balancing pose in Chair Yoga. This practice is perfect for building stability and confidence at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603f81cc-1723-427e-8c03-3e1d172465a2)
- [Video: Stretch, breathe, and smile. This video shows how we use chairs and props like resistance bands to achieve deep, satisfying stretches that might not be accessible on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf66e7fd-9914-4db2-928b-7135d85772af)
- ![Our members using chairs to support a side-body stretch, which helps improve flexibility in the spine and waist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec0391b5-cb88-45c3-93c3-4d7942ce1653)
- ![This supported inversion pose uses the chair to help students gently stretch their back and hamstrings while improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d04f91e-e0aa-4c59-ab41-882b1e0a2554)
- ![A seated stretch that helps open the shoulders and chest, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a0de552-86f6-4f1e-b095-c3aac6b3372a)
- ![Using straps and chairs to deepen a forward fold, allowing for a safe and effective hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb48bc02-1ce6-4dd0-a0f2-95ac4c399f2f)
- ![A relaxing pose using the chair for leg support, which helps reduce swelling and fatigue in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b43fcb1-45e7-4dc7-acc9-dee1ef31a480)
- [Video: A dynamic look at our Chair Yoga class, showing a variety of movements that enhance mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54de5b4e-6a3f-4793-bc83-6784d2be926d)
- ![Practicing a standing balance pose with the support of a chair, making it accessible for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdce4c6b-e194-4f81-ad53-ca5fba68d381)
- ![A supported forward fold that helps stretch the entire back of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/416d82cc-66ae-4938-8a7f-8c6fec01083a)
- ![A close-up of a seated forward stretch, perfect for releasing tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a0ccef-f58c-474e-bde0-704c76013aa7)
- ![Our members practicing a supported backbend, which helps improve spinal flexibility and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223fbaad-5461-422c-ba7f-f1556facc0f1)
- ![A gentle hamstring stretch using the chair for support and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62b6d000-f52a-4b03-ba98-08004b8a92bb)
- ![A deeper split stretch using the chair, demonstrating how we adapt poses for different flexibility levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203b2730-4c9c-440e-8455-ca32cd8d8b48)
- ![Two members practicing a balancing pose, showcasing the supportive and communal nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fec3588-b2f7-4ab0-b09e-00547aa6c705)
- ![The entire class moving in unison during a seated side stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a1db9a-fad5-4bc5-be85-5f0223c460bf)
- ![A group of students in a supported forward fold, working on their flexibility together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8e1a9bb-3814-476f-bf49-2ad567340020)
- [Video: Sit, stretch, and strengthen. This video highlights the variety of poses we explore in our chair yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbd4656d-42b9-4c39-b895-36d917107e41)
- [Video: Our chair yoga classes also incorporate strength-building exercises like supported push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/359cb1c1-5e6b-4f3a-8776-e42a40f5597b)

### [Hoop Fitness: Spin, Sweat & Smile](https://mytribe.in/aliensdanceacademy.official/fitness-classes/hoop-fitness-spin-sweat-smile)

- ![A close-up of one of our young performers skillfully maneuvering multiple hoops during a stage performance. It's a testament to the coordination and focus they build in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4788da-9ca9-419a-aec1-82ca5d40e917)
- ![Join our weekend hula hoop class! This graphic gives you all the details for our fun-filled sessions led by our talented instructor, Deepali.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5459fcc2-241d-49f3-ab2d-8e06c95a537a)
- ![Our young hoop troupe posing proudly on stage at Kamani Auditorium. Our classes give kids the chance to build confidence through performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04906d78-d2b7-49fc-bb84-6c30f8129e14)
- [Video: A glimpse into the fun of our kids' summer camp hoop classes, where they learn new tricks and make friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e37e8449-f0cb-4bba-a114-0a7b90e6c162)
- [Video: Our hoop classes are designed to move your body and lift your spirit, whether you're a beginner or a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a95345da-8b31-455c-978d-02ad7a2dc3a9)
- [Video: Summer camp fun is in full swing with our hoop classes, where kids learn to spin and play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5029a8b-0fdc-4e8e-bbae-808939181510)
- ![A powerful moment from our kids' hoop performance, showcasing their grace and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90e3bff-d448-4eac-ab31-ed78a707f3c0)
- ![The team in formation, ready to mesmerize the audience with their hoop dance routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c3674ed-b1b7-465d-ae83-838d2d8d19bf)
- ![A wide shot of the hoop performance, capturing the energy and the audience's engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41822d34-d070-4902-beb9-850ed30b3bf1)
- ![Our young performers demonstrating their skills with grace and precision on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35008ba-2bc7-4164-a5d2-e4821664534e)
- [Video: Having fun with a trending track, this young hooper shows off his impressive skills with multiple hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2698b4-6922-4ee5-bc86-f51cb2be6e31)

### [Contemporary Dance & Flexibility](https://mytribe.in/aliensdanceacademy.official/fitness-classes/contemporary-dance-flexibility)

- [Video: Flexibility is a journey, not a destination. Our students work on their splits and stretches, building grace and strength with every practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ef41ee-5c40-4cf7-8b74-78fb4b777a37)
- ![A beautiful black and white shot of a young dancer practicing a split using a chair for support. This demonstrates our focus on technique and safe progression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bb28a35-48ea-48d7-9e2f-077e0e107690)
- [Video: Our contemporary batch students showcasing their incredible flexibility and dedication. We are so proud of their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4033f924-be18-409e-a86d-b8ff5e87a203)
- [Video: A look into our flexibility and conditioning sessions, where students work on poses like the downward dog and lunges to build a strong foundation for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b891d167-b494-4b35-9175-fd1b79f8c5b7)
- ![Our young dancers using chairs to assist with split stretches, a technique that helps improve alignment and deepen the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60e86c7a-14cd-4e9f-887c-4e86c312e7ac)
- ![Another angle of our students working on their flexibility, highlighting their focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17a1c354-8067-4f88-8961-ef36189ab016)
- ![A close-up on a young dancer's form during a supported split, showing the grace and control developed in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3491804c-6d29-4204-83d4-6a0bd772d3a7)
- ![The dedication is clear as our students push their limits in this flexibility training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40bf1a5b-c3ca-4e64-9ef7-837b256c32e8)

### [Mind & Body Yoga](https://mytribe.in/aliensdanceacademy.official/fitness-classes/mind-body-yoga)

- ![Suffering from back pain? Our expert-led yoga classes, available online and offline, are designed to provide relief, improve posture, and enhance flexibility through poses like the cobra pose shown here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465f109f-2975-47a2-ab85-bc92e3562985)
- ![Reduce stress and anxiety with our online yoga classes. This graphic highlights our focus on mental wellness through mindful yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf9fe25e-a9d4-411d-97d0-79f216d65342)
- [Video: This video demonstrates the Bhadrasana, or meditative pose, which enhances focus and strengthens pelvic muscles. It's a core part of our practice for achieving inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c2fd5d-f527-4584-93cc-4da0eea64d46)
- ![Boost your immunity and improve your health by learning yoga with us online. We make it easy to prioritize your well-being from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/394ead4f-297c-4460-911a-adde421b7922)
- ![Practice yoga at your convenience, whether at home or your preferred place. Our online classes offer the flexibility to fit wellness into your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8bd3cdb-d366-4e37-ba8b-7c0ffab2292d)
- ![Yoga online, whenever you want, wherever you are. We bring the studio experience to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f64574f3-1860-4f96-83b2-1be566cfefd2)
- ![Our online yoga classes are designed for every level, from beginner to advanced, making it easy for anyone to start their yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aaf3d6ff-c9db-4ccb-af2c-b998935dbe06)
- ![Learn yoga online with our expert instructors who guide you through every pose for a safe and transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20e6231d-4131-496e-baca-576651ff5a02)
- ![This graphic highlights some of the many benefits of a consistent yoga practice, including improved digestion, increased arm strength, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2705348a-251c-4b51-b8f1-31c4fbc71ef2)

### [Functional & Agility Training](https://mytribe.in/aliensdanceacademy.official/fitness-classes/functional-agility-training)

- [Video: Boost your speed, strength, and coordination with our agility ladder drills. This is a fun and effective way to improve your overall athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc286251-89d6-4308-a886-3d1c9308d664)
- [Video: Fitness is fun! This collage shows how we incorporate stability balls and other props to make every workout engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5aa2c6-59b3-4647-be4a-d230f7d321b5)
- [Video: Having a ball while working out! Our members use stability balls for core exercises, adding an element of fun and challenge to their fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/918dc55d-156a-4f74-9614-bc2045bf8a34)
- [Video: A glimpse into our functional fitness sessions, where we focus on movements that build strength for everyday life, like squats and push-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be18d56b-a538-493e-95fe-296c2db232f7)

### [Our Studio Vibe & Community](https://mytribe.in/aliensdanceacademy.official/fitness-classes/our-studio-vibe-community)

- ![The whole gang together for our Christmas fun party! It was an evening filled with dance, games, laughter, and lots of festive cheer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1b87079-5d93-4d7e-ad41-834e56018563)
- ![On Guru Purnima, we honor Aryan Sir, the heartbeat of our academy. His guidance and passion inspire us all to be better dancers and better people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1131acdf-41b7-44fc-9dd8-b190f97884d3)
- [Video: Celebrating Diwali with dance, smiles, and traditional wear. Our studio parties are all about coming together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffd35730-3296-40c9-a31b-c56b2b0d488e)
- ![A stunning lift from our Hanuman-themed performance at Zest 2025, showcasing the trust and strength within our dance troupe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeaa04a5-139c-4ff0-901c-3127058f1af5)
- [Video: Our amazing members wishing their instructor a Happy Teacher's Day with a special performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8e3b84-d77c-4ece-ac1b-9a29c26eb0f0)
- [Video: Taking fitness outdoors! We love mixing things up with fun group workouts in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25039334-2e0e-4fba-a15a-07879a9cfc83)
- ![The intricate human pyramid from our Zest 2025 performance, a symbol of our teamwork and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29d3b3b4-05c7-4a04-93b3-7530e36500be)
- ![Another powerful formation from our Hanuman-inspired dance piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdbfc7b-b528-4a4b-9a7f-98261e3bd9b2)
- ![The dynamic energy of our male dancers during the Bajrangbali performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be619573-197a-4343-a5a1-73925a49a588)
- ![The opening pose of our devotional performance, setting a powerful and spiritual tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cb82d24-923f-4470-9b71-2d626f0a28c1)
- ![Our littlest performers stealing the show with their adorable Bollywood routine, complete with hoops and cute dresses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7802f29-e278-4f3b-bab0-da5d78aa3458)
- [Video: Highlights from our 2024 Christmas party, a look back at the joy and rhythm that filled our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e2515f-b256-46b8-83f7-eddf629a09c0)
- ![Another great group shot from our Christmas celebration with our wonderful dance family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b7be2e-7b81-4563-9bd1-576bfe65bbf9)
- ![Sharing love, smiles, and unforgettable memories at our festive Christmas party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2aca96d-1377-4d46-8803-e2808740a7a6)
- [Video: A fun, choreographed dance routine from our Christmas party celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb77a6af-68ae-4c12-b287-ed229078900d)
- ![Our holiday message to all: this Christmas, let's gift ourselves a better lifestyle and a fitter body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e75b717-8493-41ee-ac60-8f483c36503d)

## Meet your expert

[Aliens Dance & Fitness Studio](https://mytribe.in/aliensdanceacademy.official)

### My story

Namaste! At Aliens, we’re not just a studio, we’re a mad gang of dancers, tiny tots, and fitness freaks. I’m Aryan, people call me 'dance guru' here. Started this with a dream—everyone, 3 or 63, finds their groove and swag. Our annual show 'Zest'? Pure dhamaka (blast)! Watching our little rockstars bring Bollywood thumkas on stage, that’s magic. It’s not just steps, it’s confidence, masti (fun), and celebrating life. One vision, one family, one big show.

### My work

- **All-In-One Classes**: Dance (Bollywood thumka workshop, Hip Hop, Kathak), fitness (Zumba, chair yoga classes), gymnastics, art, abacus for kids.
- **Vibe & Energy**: We make fitness a party, dance a celebration. Loads of filmy flair, laughter, and unstoppable energy.
- **Open for All**: From toddlers to seniors, beginners to pros, weekday and weekend batches for every age and level.
- **Unique Styles & Props**: Aerial yoga sessions, resistance bands, wheels—plus all the Bollywood swag and soulful Kathak moves.
- **Wedding Sangeet Choreography**: Bride-groom, family, theme dances—we make your wedding performances unforgettable, full-on desi style.

## More services from Aliens Dance & Fitness Studio

- [Dance Classes](https://mytribe.in/aliensdanceacademy.official/dance-classes) · ₹1,200-3,000 per month per student (estimate)
- [Wedding & Event Choreography](https://mytribe.in/aliensdanceacademy.official/wedding-event-choreography) · ₹7-50K per event (estimate)
- [Kids' Activities & Classes](https://mytribe.in/aliensdanceacademy.official/kids-activities-classes) · ₹350-900 per session (estimate)

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## Book

To book Aliens Dance & Fitness Studio, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20Classes%20by%20Aliens%20Dance%20%26%20Fitness%20Studio.)