--- title: "Weight Loss for PCOS and Thyroid | Sustainable Coaching" description: "Struggling to lose weight with PCOS or thyroid issues? Get a personalized, sustainable plan focused on hormonal health and metabolic balance. No crash diets." canonical: https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/weight-loss-with-health-conditions last_updated: 2025-09-05 --- # Weight Loss for PCOS, Thyroid & Diabetes Tribe Verified · Specialized support for PCOS & Thyroid health. By [Aksshaye S Shetty](https://mytribe.in/aksshayesshetty) · Online coaching available globally · ₹7,999 per program (estimate) Part of [Sustainable Weight Loss Coaching](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching). [View full gallery](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/gallery) Managing weight with medical conditions like PCOS or thyroid issues is rarely about just 'eating less.' I build personalized plans that prioritize hormonal health, blood sugar balance, and energy levels, ensuring you see results without the cycle of crash dieting. ## Photos and videos - ![Skin tags are often harmless, but they can be a sign of underlying metabolic issues like insulin resistance. Addressing diet, exercise, and weight management can help reduce the risk of new ones forming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205cb8ad-2017-45ff-9564-3abf4a575000) - ![Skin tags are often harmless, but they can be a sign of underlying metabolic issues like insulin resistance. Addressing diet, exercise, and weight management can help reduce the risk of new ones forming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32db41a-576d-4bbb-a470-57ad538876e9) - ![Skin tags are often harmless, but they can be a sign of underlying metabolic issues like insulin resistance. Addressing diet, exercise, and weight management can help reduce the risk of new ones forming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22d663d-0eac-4d04-8bcf-8aadc5d429f6) - ![Skin tags are often harmless, but they can be a sign of underlying metabolic issues like insulin resistance. Addressing diet, exercise, and weight management can help reduce the risk of new ones forming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c59391-6b76-49c3-bc60-398aa73d1f03) - ![Skin tags are often harmless, but they can be a sign of underlying metabolic issues like insulin resistance. Addressing diet, exercise, and weight management can help reduce the risk of new ones forming.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92f976e-da72-444f-8bfc-c891c16b2d33) - ![Early period spotting can be caused by various factors, including stress, sudden weight loss, and hormonal changes. Understanding these triggers is an important part of managing your overall reproductive health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1515d839-9301-4819-9aa8-8d5ef887a706) - ![Visceral fat is the dangerous, unseen fat around your organs. I explain what it is, why it's harmful, and provide actionable diet and lifestyle tips to reduce it, such as focusing on a high-protein diet and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366eaf1a-33cd-4be4-9806-ac1bda13b75a) - ![Visceral fat is the dangerous, unseen fat around your organs. I explain what it is, why it's harmful, and provide actionable diet and lifestyle tips to reduce it, such as focusing on a high-protein diet and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f6b4bb-05f5-4ec0-9d34-f42e20b1c662) - ![Visceral fat is the dangerous, unseen fat around your organs. I explain what it is, why it's harmful, and provide actionable diet and lifestyle tips to reduce it, such as focusing on a high-protein diet and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad73b0c-884c-4ca6-ae1e-bd596d6eb400) - ![Visceral fat is the dangerous, unseen fat around your organs. I explain what it is, why it's harmful, and provide actionable diet and lifestyle tips to reduce it, such as focusing on a high-protein diet and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b231735-d095-49fe-b551-5285b3b16f5b) - ![Visceral fat is the dangerous, unseen fat around your organs. I explain what it is, why it's harmful, and provide actionable diet and lifestyle tips to reduce it, such as focusing on a high-protein diet and managing stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607bc681-a755-4aeb-bbe9-576d6ab70ade) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d542b-4fd9-43e0-8b4d-53d9397e43cd) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70f2775-cc69-4fe8-8d2b-78dd7e6d1abb) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9d6841-6438-45cb-a4de-3372dc671631) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c54dd66-73b4-4d10-83cf-11e3407f3ff6) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487bdb02-b31f-4ddf-9beb-0f72e6a25a8d) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599c222c-3e1c-4b6c-bfb8-1bc48889f3d2) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dc0772-333e-40e5-887f-fb5cf2214f6d) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882c67cc-44ae-442e-8b81-c32c87d0aad7) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4b3874-3165-4231-b572-ce611dc7b680) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b890faa-7c39-4106-94ca-f31209d717e6) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed902e8-555a-41d4-8eb9-c64f9905387b) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78233b5-162f-433c-a5a9-57e7970d8396) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf7358d-315d-4327-b2db-c075f8f89ff2) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15005934-1e6c-46bb-b874-f702ab2fe5cf) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c62479a-5223-4997-97ce-e904002392af) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e082b4-ee00-46c9-93c2-ecfb47c4d208) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8275025-5eb4-4c47-980c-6d4b067db37b) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f98ea23-7a63-4020-b2a1-34fdec2f73fd) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0fec08-516b-43c5-88b5-f52bfa19a970) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c9a2a9-c083-49c0-a39e-459564bfca49) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23933fb-8768-477c-b61b-45cecb7e5941) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b6ab23-33cf-47e8-a6b2-aa1686c0ea15) - ![Thyroid issues can make weight loss challenging, but not impossible. This series explains how the thyroid works (TSH, T3, T4), the difference between hypo and hyperthyroidism, and how to manage weight loss through medication, nutrition, and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ee9d10-dea8-412d-81fb-00e61c9005de) - ![Menopause is a natural stage of aging that brings hormonal changes and can affect metabolism. I provide guidance on dietary changes, such as prioritizing protein and calcium, to manage symptoms and support your health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8a457b-4879-4795-8bed-ea7cc6e6cec2) - ![Menopause is a natural stage of aging that brings hormonal changes and can affect metabolism. I provide guidance on dietary changes, such as prioritizing protein and calcium, to manage symptoms and support your health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1166ee77-ce66-4d77-b9e1-943e9c5b20e9) - ![Menopause is a natural stage of aging that brings hormonal changes and can affect metabolism. I provide guidance on dietary changes, such as prioritizing protein and calcium, to manage symptoms and support your health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707849ff-02af-43a9-87ca-55906da09410) - ![Menopause is a natural stage of aging that brings hormonal changes and can affect metabolism. I provide guidance on dietary changes, such as prioritizing protein and calcium, to manage symptoms and support your health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b23a69c-7659-454e-a04c-7d08470356a7) - ![Menopause is a natural stage of aging that brings hormonal changes and can affect metabolism. I provide guidance on dietary changes, such as prioritizing protein and calcium, to manage symptoms and support your health during this transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e047603-1148-4981-87f9-c36d08024c2b) - ![Did you know your HbA1c value isn't always accurate? Conditions like low hemoglobin can lead to a misleading diabetes diagnosis. It's important to understand the full picture of your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af0b626-4e1c-42db-91c7-e130b1e7d932) - ![I explain Type 2 Diabetes in simple terms, how it happens, and what you can do to manage it. My approach focuses on healthy eating, regular exercise, and building habits to help insulin work better and control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a36e248-bb2c-49bf-9fd6-38348f381cff) - ![I explain Type 2 Diabetes in simple terms, how it happens, and what you can do to manage it. My approach focuses on healthy eating, regular exercise, and building habits to help insulin work better and control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c980526e-621c-4c52-88eb-d261040ade13) - ![I explain Type 2 Diabetes in simple terms, how it happens, and what you can do to manage it. My approach focuses on healthy eating, regular exercise, and building habits to help insulin work better and control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613bb2c7-da08-4652-9a47-c028c6cd0680) - ![I explain Type 2 Diabetes in simple terms, how it happens, and what you can do to manage it. My approach focuses on healthy eating, regular exercise, and building habits to help insulin work better and control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ec8852-0630-464d-b970-2646176c5c03) - ![I explain Type 2 Diabetes in simple terms, how it happens, and what you can do to manage it. My approach focuses on healthy eating, regular exercise, and building habits to help insulin work better and control blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917a2e8c-ba15-4621-84a9-e8307074b441) - ![High prolactin levels can be managed through lifestyle changes. Regular exercise, stress management techniques like yoga, adequate sleep, and proper medication are key components of a successful management plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef306a2-7553-4619-85f8-5dbc74e6bf43) - ![A common PCOS myth is that insulin resistance doesn't matter. While not all women with PCOS have it, it is a common symptom that increases the risk of type 2 diabetes. Adjusting your nutrition plays a crucial role in managing this risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f632939-7156-4c8f-a110-654739920cd5) - ![Can a medical condition slow down fat loss? Yes, it can complicate things. Conditions like hypothyroidism slow your metabolism, meaning you need to be more diligent with your calorie deficit. Addressing the underlying condition is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c298a0-57ab-4a82-bd7f-0844e128cfb3) - ![Can a medical condition slow down fat loss? Yes, it can complicate things. Conditions like hypothyroidism slow your metabolism, meaning you need to be more diligent with your calorie deficit. Addressing the underlying condition is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7dee30-5804-4cc2-9f79-7ad17f39fc0a) - ![Can a medical condition slow down fat loss? Yes, it can complicate things. Conditions like hypothyroidism slow your metabolism, meaning you need to be more diligent with your calorie deficit. Addressing the underlying condition is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0849e3eb-396b-4940-a3e3-92479ca30984) - ![Can a medical condition slow down fat loss? Yes, it can complicate things. Conditions like hypothyroidism slow your metabolism, meaning you need to be more diligent with your calorie deficit. Addressing the underlying condition is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13610b83-8dd6-4ca1-acf0-51bbbb61b57b) - ![Can a medical condition slow down fat loss? Yes, it can complicate things. Conditions like hypothyroidism slow your metabolism, meaning you need to be more diligent with your calorie deficit. Addressing the underlying condition is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d94dfd-57c2-41a8-9e82-01d454e0f279) ## About Weight Loss with Health Conditions When you have insulin resistance or thyroid imbalances, standard calorie counting often fails because it treats every body as identical. I focus on meal structures that stabilize blood sugar first, ensuring that your energy levels remain consistent throughout the day while we achieve gradual, fat loss. ### Why Standard Diets Often Fail You If you have PCOS or thyroid issues, your body responds differently to stress and caloric restriction. Jumping into a generic, low-calorie diet can actually spike your cortisol and worsen insulin resistance, leading to fatigue and stagnation. I don't use cookie-cutter plans. ### My Approach to Condition-Based Coaching My methodology centers on aligning your nutrition with your hormonal needs: * **Blood Sugar Management:** We use high-fiber and protein-balanced meals to prevent insulin spikes. This isn't about starving; it is about portion control using standard Indian home-cooked staples. * **Thyroid-Supportive Training:** If you have an underactive thyroid, hours of intense cardio can sometimes be counterproductive. We shift toward progressive strength training that builds muscle and naturally boosts your resting metabolic rate. * **Data-Driven Adjustments:** We monitor more than just the scale. We track energy, sleep quality, and monthly measurements to distinguish between water retention and actual fat loss. ### Sustainability Over Speed I work with the reality of your life, whether you are a busy mother, a professional, or someone managing insulin resistance. We build habits like consistent step counts and better sleep hygiene that stay with you long after the program ends. My goal is for you to reach a point where you understand your own body, allowing you to maintain your progress without needing to be on a strict diet forever. ## About Aksshaye S Shetty I am Aksshaye. I help people who have been told that their health conditions make weight loss impossible. We work on sustainable habits that respect your medical reality, ensuring you get healthier while shedding the weight. [See all of Aksshaye S Shetty's services](https://mytribe.in/aksshayesshetty) ## More from Sustainable Weight Loss Coaching by Aksshaye S Shetty - [Featured](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/featured) - [Real Mentees, Real Results](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/real-mentees-real-results) - [Nutrition Science & Myth Busting](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/nutrition-science-myth-busting) - [The Pillars of Nutrition](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/the-pillars-of-nutrition) - [Building Lasting Habits & Mindset](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/building-lasting-habits-mindset) - [Health Check: Understanding Your Body](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/health-check-understanding-your-body) - [Motivational & Mindset Reminders](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/motivational-mindset-reminders) ## More services by Aksshaye S Shetty - [Postpartum Fitness & Recovery Coaching](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) - [PCOD/PCOS Management Program](https://mytribe.in/aksshayesshetty/pcodpcos-management-program) ## Similar work from other experts - [Managing PCOS and PCOD Symptoms Naturally](https://mytribe.in/art_of_wellness_center/online-weight-management-program/managing-specific-health-conditions) by Art of Wellness · Online Weight Management Program · Online across India & In-person at Soundarya Layout, Bengaluru - [Managing PCOS, Thyroid & Diabetes Naturally](https://mytribe.in/nutrify.with.nidhi/personalized-weight-fat-loss-coaching/managing-health-conditions) by Nidhi Nigam · Personalized Weight & Fat Loss Coaching · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Balancing Hormones Naturally: Personalized Nutrition Plans](https://mytribe.in/dr.namitanadar_dietician/clinical-nutrition-for-health-conditions/balancing-hormones-naturally) by Namita Nadar · Clinical Nutrition for Health Conditions · Available online & at clinic in Sector 75, Noida - [Workout Plans for PCOS and Thyroid Management](https://mytribe.in/feel_dvibes/1-on-1-personal-training-coaching/workouts-for-women-pcos-thyroid-support) by Feelics · 1-on-1 Personal Training & Coaching · Live online 1-on-1 sessions via video call - [PCOD, Thyroid & Gut Health Management](https://mytribe.in/dt.ituchhabra/personalized-weight-management/managing-pcod-thyroid-gut-health) by Itu Khosla Chhabra · Personalized Weight Management · Available online & at clinic in Sector 107, Noida - [PCOD and Thyroid Management Through Diet](https://mytribe.in/dieticiannikitaagarwal/medical-nutrition-therapy/balancing-hormones-pcod-thyroid) by Nikita Agarwal · Medical Nutrition Therapy · Online consultations & at clinic in Rohini, Delhi ## Book To book Aksshaye S Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aksshaye%2C%20I%20am%20interested%20in%20the%20Weight%20Loss%20with%20Health%20Conditions%20program.%20Can%20we%20discuss%20how%20you%20can%20help%20me%20manage%20my%20PCOS%2FThyroid%20symptoms%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.