--- title: "Sustainable Weight Loss: Real Transformations & Habits That Stick" description: "See real weight loss transformations achieved without crash diets. Discover a sustainable approach to fat loss that fits your busy lifestyle and food habits." canonical: https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/real-mentees-real-results last_updated: 2025-09-05 --- # Sustainable Weight Loss Transformations Tribe Verified · 15+ successful transformations across India. By [Aksshaye S Shetty](https://mytribe.in/aksshayesshetty) · Online coaching available globally · ₹7,999 per package (estimate) Part of [Sustainable Weight Loss Coaching](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching). [View full gallery](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/gallery) See how my mentees lost weight without starving or complex meal plans. These are real results achieved through simple, everyday habits that actually stick. ## Photos and videos - [Video: Radhika's transformation was achieved with a balanced diet of home-cooked food and a simple activity routine. We started with 7-8k steps and slowly added exercises, proving that small, consistent efforts lead to significant fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85f7130-5744-4938-afea-f5ce8faefb32) - [Video: My mentee Pria lost almost 13 kgs with a sustainable diet. We focused on mindful eating within her calorie needs, without any crash dieting or starving. It's about building habits that deliver extraordinary results from ordinary, consistent actions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17900ceb-7dd9-4db7-8302-176d2533bf89) - [Video: Himani lost 10 kgs in 4 months with my guidance. Her plan was built around regular home-cooked food rich in protein, regular workouts, and 9-10k steps daily. She went from a sedentary lifestyle to an active one, while still enjoying her favorite foods occasionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d0e889-3b11-436f-bc5d-111597819a29) - [Video: This is my mentee Aisha, who lost 10 kgs in 4 months. Her success came from a simple home-cooked diet, a daily step count of 12-15k, and 4-6 workouts per week. Her consistency was the key to dropping body fat and gaining confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767f2cfc-cc91-4ccb-8d40-55739b612280) - [Video: Just two months of healthy eating and regular walks brought significant changes for my mentee Sakshi. She followed a simple plan with home-cooked meals, hit 8-10k steps daily, and did regular workouts. Nailing the basics is what delivers real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ad9220-4bd5-4585-8856-460446e3b285) - [Video: My mentee Priya, a teacher with a hectic lifestyle, lost 6 kgs with my program. We created a plan that fit her routine, focusing on simple home-cooked meals, daily walks, and at-home workouts, helping her lose inches and feel lighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5e33a-613e-475b-85f0-c5ddf9017a71) - [Video: This is Sneha's transformation with my sustainable fat loss program. I created a customized plan based on her preferred foods, which helped her control her appetite. Combined with 10-12k steps and regular workouts, she successfully reduced her body fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3984ad23-a539-4e8e-85ec-8040dd9eb4d8) - [Video: Geetanshu lost 10 kgs in 4 months by following a balanced diet of simple, home-cooked food. She was consistent with 10-15k steps daily and home workouts, which helped her transition from a sedentary to an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f4e0b0-a26a-4531-b5a7-4ba86d6fedf6) - [Video: My mentee Poonam went from 69 kgs to 58 kgs. Her diet was based on her personal eating preferences, ensuring all macro and micronutrients were included. Her daily routine of weight training and 10-12k steps was key to her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37445f7-5d50-4217-ad80-e4c814867826) - [Video: Abhishek lost an impressive 16 kgs on my fat loss program. His transformation was the result of simple home-cooked food, daily workouts, and a commitment to 10-15k steps. This shows how consistency in the basics leads to remarkable physical changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ebd6604-ae8b-4848-a707-522172f2e5da) - [Video: Ambica achieved this transformation by focusing on a diet that fit her eating habits, with good protein and fiber. She stayed active with 10-14k daily steps and home workouts. Her consistency helped her shed inches and learn how to enjoy her favorite foods smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c33d2c3-0b27-4693-9257-d98beb291cde) - [Video: Preethi lost significant weight and inches with a customized plan of simple home-cooked meals, daily step goals, and regular workouts. She now fits into dresses she hadn't worn in 8 years and has successfully maintained her weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673b6f5f-b43f-4a40-b403-b587f50ed702) - [Video: Neha lost 12 kgs in 4 months by following a simple plan. It included a home-cooked food diet, 12-15k steps daily, and 4-6 workouts a week. Her consistency was the key to dropping her body fat percentage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6714ee7b-fcfb-4696-bd76-ef4399847dfe) - [Video: This is my mentee Nancy, who lost 9 kgs on her fat loss journey. She achieved this incredible transformation by adapting to healthy eating, staying active with a daily step count, and doing home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1565ccab-88bc-4aa4-b968-1f4c3ed7bf40) - ![This mentee lost over 20 kgs with my program after struggling with unsustainable crash diets. We created a plan tailored to her lifestyle with long working hours, focusing on home-cooked food, 8-10k steps, and 2-3 workouts a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bdabf4-215e-4be0-942a-362d3c495e3b) - ![A screenshot from my mentee who realized she had lost 22 kgs since starting the program, going from 117 kgs to 95 kgs. This is the kind of progress that builds momentum and proves the process works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df61a92-5804-4b17-b0c8-37ae36f5a883) - ![This message from a mentee shows the "off-scale" victories that matter so much. Being able to fit into an old top and see the difference for herself is a huge confidence booster and a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1e5d0f-5183-472a-a7e5-5ea25f2b68ff) - [Video: A wonderful transformation by my dedicated mentee, Shruti, who shed 12 kgs. She was incredibly consistent, walking over 20k steps daily on average, which allowed her to eat simple, homemade food with plenty of protein without feeling restricted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/516f57c0-13a9-458e-9d9b-a389d75fd7ca) - [Video: Nisha lost 9 kgs with my sustainable program, even after moving to a hostel. We focused on basic home-cooked food and high activity levels. This proves that with the right guidance, you can make healthy choices anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263618d5-b08b-43aa-941a-708d95e2ad6f) - [Video: My mentee Yoga lost 9 kgs in 6 months with a sustainable plan based on home-cooked South Indian food. She found this approach much easier to stick to than previous diets that forced her to eat foods she didn't enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bab802-4a62-469c-8724-c4b3c654baec) - [Video: Chaitali reached out for post-partum fat loss and lost 13 kgs. She achieved this incredible transformation by adapting to healthy eating, staying active with a daily step count, and doing home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d59d4c-77cb-4699-9120-55a79449ddde) - [Video: My mentee Sanya lost 18 kgs and has successfully maintained her weight for two years. My program includes a maintenance protocol to ensure you don't just lose the weight, but you keep it off for good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4eedaae8-a2a8-4bb1-aa99-c02df9dfca20) - [Video: Gunjan lost 9 kgs in just 4 months. After struggling on her own, we adjusted her diet, added regular workouts, and set a daily step goal of 8-10k. Small, consistent changes led to this inspiring transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/571a031c-b879-492a-a93d-1cfa78ae80b5) - [Video: Shreya lost 10 kgs with a customized plan based on her eating habits and lifestyle. A simple home-cooked diet, 8-14k steps daily, and home workouts helped her take charge of her health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844d74ed-e4cf-4bbe-9f10-b2ead03da5c6) - [Video: This is another look at Sushmita's incredible 20 kg weight loss journey over one year. Her progress shows how consistency in diet and activity, week after week, leads to a complete transformation and renewed confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1e03fe3-2106-45fe-8090-4168364ab583) - [Video: My mentee Shruthi lost over 20 kgs and completely transformed her life. After trying everything, she committed to a customized plan, believed in the process, and now enjoys a new level of confidence and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a98033-a493-4302-890c-1d4def599285) - [Video: Another look at Pria's 10 kg weight loss journey. It was achieved through mindful eating, consistency, and building sustainable habits, all during the lockdown. It proves that you can find a way if you are truly committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6978da64-073c-42a4-9319-f34af19c47fa) - [Video: Bhawana lost over 9 kgs with a customized diet plan, regular walking, and exercise. Her consistency paid off, showing a clear difference in her physical appearance and proving that the process works when you stick to it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68caf698-0224-4fa8-9419-6b1deeec9159) - [Video: A look at Purva's 10 kg fat loss journey. She achieved this with a simple home-cooked diet, 10-12k steps daily, and consistent home workouts. Her story is a great example of how building healthy habits leads to lasting results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55f07bd-0149-4fdd-8ec2-cc53c4bc6ec9) - [Video: Reshma lost 7 kgs and significant inches after feeling stuck. We created a customized diet and home workout plan, and she committed to 10-15k steps daily. Now she feels confident and enjoys her new lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e48f49b1-4e97-4541-8f0a-d3de17fcd90f) - [Video: Shweta lost 16 kgs in one year with a customized diet and workout plan. She focused on protein-rich home-cooked food, 4-6 workouts a week, and 10-12k daily steps, and has successfully maintained her weight since.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7e81835-5ddd-4195-8b78-88110fe9c962) - [Video: Aditi lost 8 kgs after feeling tired of trying things that didn't work. I educated her on how fat loss works, and we created a plan with a home-cooked diet, home workouts, and over 7k steps daily. She regained her confidence and is now an inspiration to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb799c1b-bae3-4219-9f55-4ad2653a116a) - [Video: Pooja lost weight by diligently following a customized diet based on her food preferences. She combined this with daily walking and regular workouts. Her journey shows that with patience and belief in the process, you will always see results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9dc240-d9f7-4587-949d-c84a5f79858f) ## About Real Mentees, Real Results You will notice something consistent across these transformations: nobody is doing keto, and nobody is living off salads. We focus on portion control using kitchen scales, not cutting out your favorite rotis or rice. It is about learning to eat right within your own lifestyle, whether you are a teacher, a busy mom, or managing a hectic office schedule. Weight loss often feels like a constant battle against hunger, but that is usually because the approach is wrong. Most people jump from one crash diet to another, losing water weight and muscle, only to gain it all back the moment they stop. My mentees succeed because we do the opposite: we eat more of what you already like, just in smarter portions. ### The Science of 'Real' Results What you see in these photos is not magic. It is the result of applying basic science to your daily life. * **Nutrition:** We use Indian staples like Roti, Rice, and Dal. No keto or detox juices are required. You learn to track your intake so you can enjoy social events and family meals without feeling guilty. * **Movement:** You do not need two hours at the gym. We focus on daily step counts (often 8k to 15k steps) and efficient, 3-to-5-day-a-week home workouts that you can actually finish. * **Consistency:** Fat loss is not a sprint. Whether you are dealing with PCOS, recovering postpartum, or just feeling sluggish, the key is showing up consistently. ### Why This Works for Busy People My program is designed for people who cannot spend their entire day thinking about food or working out. By focusing on habit-building, we help you transition from a sedentary lifestyle to an active one without burning out. This is why my mentees, from students to working mothers, are able to lose inches, drop kilos, and finally feel comfortable in their old clothes again. If you are ready for a plan that respects your routine while delivering real physical changes, let us get to work. ## About Aksshaye S Shetty I'm Aksshaye. I do not believe in transformation challenges or diets that you have to abandon the moment you stop paying. I work with you to build habits that fit your real, busy life, so you can lose weight and keep it off for good. [See all of Aksshaye S Shetty's services](https://mytribe.in/aksshayesshetty) ## More from Sustainable Weight Loss Coaching by Aksshaye S Shetty - [Featured](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/featured) - [Nutrition Science & Myth Busting](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/nutrition-science-myth-busting) - [Weight Loss with Health Conditions](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/weight-loss-with-health-conditions) - [The Pillars of Nutrition](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/the-pillars-of-nutrition) - [Building Lasting Habits & Mindset](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/building-lasting-habits-mindset) - [Health Check: Understanding Your Body](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/health-check-understanding-your-body) - [Motivational & Mindset Reminders](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/motivational-mindset-reminders) ## More services by Aksshaye S Shetty - [Postpartum Fitness & Recovery Coaching](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) - [PCOD/PCOS Management Program](https://mytribe.in/aksshayesshetty/pcodpcos-management-program) ## Similar work from other experts - [Real Weight Loss Transformations](https://mytribe.in/art_of_wellness_center/clinical-wellness-nutrition/real-results-client-transformations) by Art of Wellness · Clinical & Wellness Nutrition · Online across India & In-person at Soundarya Layout, Bengaluru - [Real Fitness Transformations and Sustainable Results](https://mytribe.in/getfitwithbharat/fitness-nutrition-coaching/real-people-real-results) by Bharat Yadav · Fitness & Nutrition Coaching · Available online - [Real Weight Loss Transformations](https://mytribe.in/healthylivingbydt.garimanagpal/personalized-diet-nutrition-coaching/real-results-from-our-clients) by Garima Nagpal · Personalized Diet & Nutrition Coaching · Online consultations available; Visit clinics in Rajouri Garden and Paschim Vihar - [Real transformations from parents who put their health first](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching/hear-directly-from-my-clients) by Kush Rathor · Personalized Fitness & Nutrition Coaching · Online coaching via WhatsApp - [Real Weight Loss Transformations & Success Stories](https://mytribe.in/dietbank01/weight-management/real-client-transformations) by Harguun Dhariwal · Weight Management · Available online across India & in-person in Delhi NCR - [Real Client Results: Weight Loss & Strength](https://mytribe.in/curvy_dumbells/strength-lifestyle-coaching/real-results-client-transformations) by Ishita Chauhan · Strength & Lifestyle Coaching · Available online ## Book To book Aksshaye S Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aksshaye%2C%20I%20saw%20your%20'Real%20Mentees%2C%20Real%20Results'%20page%20on%20mytribe%20and%20want%20to%20know%20how%20I%20can%20start%20my%20own%20fat%20loss%20journey.)