--- title: "Sustainable Fat Loss Mindset & Motivation | Aksshaye S Shetty" description: "Stop the cycle of crash dieting. Get sustainable fat loss motivation and practical mindset advice from fitness coach Aksshaye S Shetty. Build habits that last." canonical: https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/motivational-mindset-reminders last_updated: 2025-09-05 --- # Sustainable Fat Loss Mindset and Motivation Tribe Verified · Helping busy professionals build sustainable habits. By [Aksshaye S Shetty](https://mytribe.in/aksshayesshetty) · Online coaching available globally · ₹7,999 per program (estimate) Part of [Sustainable Weight Loss Coaching](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching). [View full gallery](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/gallery) Getting fit isn't just about what you eat or how much you lift, it is about how you think. Here are some simple, honest reminders to keep you on track without the burnout. ## Photos and videos - ![You don't have to do things you hate to lose weight. If you love carbs, you don't need keto. If you hate running, you can walk. The key is to find an enjoyable and sustainable approach to creating a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe249b6-edc2-4936-a7cd-c40de9744449) - ![Surprising fitness facts that put your spending in perspective. The cost of a daily Starbucks coffee could pay for a yearly gym membership. Investing a little in your health today saves a lot on future medical bills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76db3a73-53e5-4844-b4b5-aaeed924a392) - ![It's all about the choices you make and your priorities. If you think you don't have time to work out, check your screen time. If you think you can't spend on a diet, consider the cost of a future medical condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d170f8-3bb1-482c-8230-f70940de7981) - ![The rise of 10-minute delivery apps offers convenience, but it can also encourage overeating and inactivity. It's a powerful tool, but it's crucial to use these apps wisely to stay on track with your health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3177927-2fdc-4302-b6bf-fd8fcb8ad295) - ![Don't confuse consistency with perfection. Consistency is showing up 24 days out of 30. Perfection is trying for 10 days, missing one, and then quitting. An "all-in" mindset is far better than an "all-or-nothing" one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f26259-3ed3-4a95-a88b-51337e83182a) - ![For many, fitness starts on Monday and ends on Friday. For truly fit people, it's a part of life that never stops. Remember, your health doesn't take weekends off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e2ca78-d61b-4a11-aae7-270c18047fc6) - ![There is no magic fix for health and fitness. Success comes from mastering the basics: lifting weights, walking, getting sunlight, drinking water, and sleeping well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a032231-9032-4154-a9d1-a96833ec5828) - ![Here are 10 lifestyle changes for better health that don't involve restrictive dieting. Focus on daily walking, regular weightlifting, quality sleep, and practicing self-love and acceptance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a1dde2-7c98-4129-bc63-0066dab83633) - ![The first four steps to improved health without dieting: Integrate daily walking, incorporate regular weightlifting, prioritize quality sleep, and maintain proper hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73395bee-2276-4d29-9314-b17ecf28f633) - ![An important part of a healthy mindset is understanding that your dream body will likely weigh more than you think. Be thankful for what your body can do, not just for how it looks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e920d946-fc5f-41d7-af79-0de3ffaa1ad2) - ![Guilt is not a side dish. If you indulge in a favorite meal, don't feel guilty. Just get back to your routine with the next meal or the next day. That is the greatest comeback in any fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468884d1-d94c-402f-8255-ed5a7cb43466) - ![Fitness takes time. Don't slow down your own progress by quitting every three months. Consistency is what speeds up the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d11fb1-be3d-4954-b396-77c2ffe29b46) - ![To change your life, replace your habits. Swap Netflix marathons for an early bedtime, fast food for home-cooked meals, and overthinking for taking action. Small changes lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a32656-bd43-46d3-8fb0-8be6c530051e) - ![When you have loved ones who rely on you, maintaining your fitness becomes a moral responsibility. Treat your body as irreplaceable, because you can't get a new one when it breaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfcda8c2-819f-4e88-ae9a-647e534a02b0) - ![Earning money is important, but it should never come at the expense of your health. The very first thing you should invest in is your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472417e2-1ea0-401e-b420-b5413f2d52e6) - ![Being busy is not an excuse to sacrifice your health. You can be replaced at work, but your family cannot replace you. Prioritize your well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3741c97b-f5f2-4a1e-b863-9c6acf12ab93) - ![The more of these basic checkboxes you can tick off daily, the healthier you are. Walk, exercise, eat healthy home-cooked food, sleep 6-7 hours, and drink 3-4 litres of water. Keep it simple.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc858b6d-c0c0-449b-8c4a-612ce6f7e4a3) - ![There are no hard and fast rules in fitness. Whether you do 10k steps or 8k, lose 2kg a month or 0.5kg, progress is progress. Choose what fits your lifestyle and what you can maintain for the long haul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b043f7b-e900-4bd8-a69a-56fe5861c3ab) - ![The best fat loss tip is patience. It won't happen overnight, but if you give up, it won't happen at all. If your goal is long-term fat loss, you must also have the patience for it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dce7640-5939-4caa-9cab-05a0b614cb04) ## About Motivational & Mindset Reminders You do not need a massive lifestyle overhaul to start seeing progress, you just need to stop sabotaging your own efforts. The biggest barrier is not your hectic schedule or lack of gym access, but the all-or-nothing mindset that makes you quit the moment you slip up. My coaching focuses on small, repeatable habits that fit into your actual day, not a rigid plan that breaks at the first sign of a busy week. ### Moving Past the 'All-or-Nothing' Trap Most people fail their fitness journey not because of the workout plan, but because they believe health requires perfection. If you miss a workout or eat a slice of cake, you feel like you have failed and decide to give up entirely. This is the biggest myth I tackle with my mentees. Consistency is not about being perfect 30 days a month, it is about showing up 24 days a month. ### Why Your Mindset Determines Your Results Sustainable weight loss is a mental game. When you treat fitness as a temporary 'phase'—a three-month crash diet—you are guaranteed to bounce back. My approach, detailed in my 12-week and 24-week mentorship programs, teaches you to integrate movement and nutrition into your existing life. * **Home-Cooked Consistency:** We do not ban your favorite foods. We teach portion control so you can keep eating home-cooked meals. * **The Power of Small Actions:** Daily step counts and protein intake are often more effective than hours spent in the gym. * **Managing Stress and Conditions:** For clients dealing with PCOS or thyroid issues, managing stress and sleep is just as critical as the calorie deficit. ### Practical Steps for Long-Term Success 1. **Stop the Comparison:** Your journey is yours alone. Do not measure your progress against someone else's highlight reel. 2. **Focus on Metrics Beyond the Scale:** Watch your energy levels, how your clothes fit, and your daily strength. These are the true indicators of progress. 3. **Treat Your Health as an Investment:** Just as you manage your finances, your health requires daily maintenance to avoid high costs later in life. Fitness is not a temporary task you finish, it is a part of your daily routine. My goal is to help you build a lifestyle where being healthy is the default setting, not a struggle. ## About Aksshaye S Shetty I am Aksshaye. I have spent years helping busy professionals and parents move past the noise of crash diets and magic shortcuts. My approach is to help you build a relationship with health that does not feel like a chore, focusing on habits that actually stick long-term. [See all of Aksshaye S Shetty's services](https://mytribe.in/aksshayesshetty) ## More from Sustainable Weight Loss Coaching by Aksshaye S Shetty - [Featured](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/featured) - [Real Mentees, Real Results](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/real-mentees-real-results) - [Nutrition Science & Myth Busting](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/nutrition-science-myth-busting) - [Weight Loss with Health Conditions](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/weight-loss-with-health-conditions) - [The Pillars of Nutrition](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/the-pillars-of-nutrition) - [Building Lasting Habits & Mindset](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/building-lasting-habits-mindset) - [Health Check: Understanding Your Body](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching/health-check-understanding-your-body) ## More services by Aksshaye S Shetty - [Postpartum Fitness & Recovery Coaching](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching) - [PCOD/PCOS Management Program](https://mytribe.in/aksshayesshetty/pcodpcos-management-program) ## Similar work from other experts - [Mindset is Everything: Build Your Sustainable Fitness System](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindset-is-everything) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi - [Master Your Mindset for Lasting Results](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/the-mindset-for-lasting-change) by Akshita Arora Mahajan · Women's Fitness & Transformation Coaching · Available online - [Weight Loss Mindset: Why Your Routine Is Failing](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/a-pep-talk-from-your-coach) by Meenakshi Sapra · Guided Weight Loss Program for Women · Online live sessions & at studio in Pitampura, New Delhi - [The Mindset for Sustainable Fat Loss](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/the-mindset-for-sustainable-fat-loss) by Pradyum · Nutrition & Fat Loss Coaching · Coaching available online - [Stop Starting Over: Building a Fitness Mindset That Sticks](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/the-mindset-for-sustainable-success) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching - [Fitness Mindset and Motivation for Real Results](https://mytribe.in/shreyaskamathfit/personalized-online-fitness-nutrition-coaching/fitness-mindset-motivation) by Shreyas Kamath · Personalized Online Fitness & Nutrition Coaching · Available online ## Book To book Aksshaye S Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aksshaye%2C%20I%20saw%20your%20motivation%20reminders%20and%20I%20am%20interested%20in%20your%20sustainable%20fat%20loss%20mentorship.%20Can%20you%20tell%20me%20more%20about%20how%20it%20works%3F) You can also send your own message based on what your user needs. 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