--- title: "Postpartum Weight Loss: Sustainable Recovery for New Mothers" description: "Get sustainable postpartum weight loss guidance tailored to your delivery. Safe, lactation-friendly meal plans and recovery workouts for new moms." canonical: https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/real-results-for-new-mothers last_updated: 2025-09-05 --- # Sustainable Postpartum Weight Loss and Recovery Tribe Verified · Supporting new mothers across India By [Aksshaye S Shetty](https://mytribe.in/aksshayesshetty) · Online coaching available globally · ₹8,999 per 3-month package (estimate) Part of [Postpartum Fitness & Recovery Coaching](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching). [View full gallery](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/gallery) Real postpartum results for new mothers, focusing on healing your body first and sustainable fat loss second. No crash diets, just recovery that works for your life. ## Photos and videos - [Video: This is my mentee Chaitali, who joined my program for post-partum fat loss. She has lost 13 kgs by adapting to healthy eating, maintaining a daily step count, and following a home workout routine. Her journey shows that even with the demands of a new baby, you can achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d59d4c-77cb-4699-9120-55a79449ddde) - [Video: Meet my mentee Purva, who lost 10 kgs with my sustainable fat loss program. We focused on a simple home-cooked diet, 10-12k steps daily, and regular home workouts. Her consistency was the key to dropping body fat and achieving this wonderful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/036f6398-9af3-448e-9f80-87ca58ccb465) - [Video: This is my mentee Radhika, who transformed her health with my sustainable fat loss program. We focused on a balanced diet of home-cooked food and gradually increased her activity, starting with 7,000-8,000 steps and adding exercises. Her consistency paid off, visibly reducing her body fat percentage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b85f7130-5744-4938-afea-f5ce8faefb32) - [Video: My mentee Himani achieved this fabulous 10 kg weight loss in just four months. Her plan was built around regular home-cooked food rich in protein, daily walks of 9-10k steps, and consistent workouts. She transitioned from a sedentary lifestyle to an active one, while still enjoying her favorite foods mindfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83d0e889-3b11-436f-bc5d-111597819a29) - [Video: This is my mentee Aisha, who lost 10 kgs in 4 months on my sustainable fat loss program. Her success came from a simple diet of home-cooked food, a daily step count of 12-15k, and working out 4-6 times a week. Her dedication to building healthy habits was the key to her success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767f2cfc-cc91-4ccb-8d40-55739b612280) - [Video: My mentee Sakshi shows what just two months of healthy eating and regular walks can do. Following a simple plan with home-cooked meals, 8,000-10,000 steps daily, and consistent workouts, she is seeing real, tangible results by mastering the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ad9220-4bd5-4585-8856-460446e3b285) - [Video: As a teacher with a hectic lifestyle, my mentee Priya lost 6 kgs with a customized plan. We focused on simple home-cooked meals, regular walks, and at-home workouts that fit her schedule. She not only lost weight but also inches, and feels lighter and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd5e33a-613e-475b-85f0-c5ddf9017a71) - [Video: This is my mentee Sneha, who achieved this transformation with a customized diet plan based on her food preferences. By focusing on a simple meal plan, 10-12k steps daily, and regular workouts, she was able to control her appetite and reduce her body fat percentage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3984ad23-a539-4e8e-85ec-8040dd9eb4d8) - [Video: My mentee Geetanshu lost 10 kgs in four months, going from 67 kgs to 57 kgs. We created a customized plan based on her eating habits, keeping her active with an 8-12k daily step count and home workouts. She successfully transitioned from a sedentary to an active lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5f4e0b0-a26a-4531-b5a7-4ba86d6fedf6) - [Video: This is the transformation of my mentee Poonam, who went from 69 kgs to 58 kgs. Her diet was based on her eating preferences, ensuring she received all essential macronutrients and micronutrients. Combined with weight training and a 10-12k daily step count, she built sustainable habits for fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c37445f7-5d50-4217-ad80-e4c814867826) - [Video: My mentee Sushmita lost more than 20 kgs in one year with my fat loss program. We tweaked her diet to be more balanced with protein and fiber, and ensured she was clocking 8-10k steps daily along with 3-4 weekly workouts. Her journey shows the power of long-term consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9472e078-f769-4f6d-b2b3-ac3f92110aae) - [Video: My mentee Ambica achieved this amazing transformation by focusing on consistency. Her plan included a diet tailored to her eating habits, a daily step goal of 10-14k, and home workouts. She learned how to eat smartly, enjoy her favorite foods, and shed those extra inches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c33d2c3-0b27-4693-9257-d98beb291cde) - [Video: Preethi achieved fantastic results, losing a significant amount of weight and inches. Her customized plan focused on simple home-cooked meals, daily steps, and regular workouts. She now fits into dresses she hadn't worn in 8 years and has successfully maintained her weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673b6f5f-b43f-4a40-b403-b587f50ed702) - ![This message from a mentee who lost over 20 kgs shows the real emotional impact of a fitness journey. After trying and failing with crash diets, she found success with a sustainable plan tailored to her busy lifestyle, focusing on nutrition, steps, and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f1e5d0f-5183-472a-a7e5-5ea25f2b68ff) - [Video: This is another look at my mentee Purva's 10 kg weight loss journey. Her success is a powerful reminder that a simple plan of home-cooked food, daily steps, and consistent home workouts is what truly works for sustainable fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55f07bd-0149-4fdd-8ec2-cc53c4bc6ec9) - [Video: My mentee Aditi lost 8 kgs after feeling tired of plans that didn't work. I educated her on the principles of a calorie deficit, and we created a customized diet and home workout routine. By hitting 7k+ steps daily, she lost weight without starving or giving up her favorite foods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb799c1b-bae3-4219-9f55-4ad2653a116a) - [Video: Mentee Pooja reached out to me to lose weight, and we created a customized diet plan based on her preferences. She followed the plan diligently, walked daily, and worked out regularly. Her patience and belief in the process led to this amazing result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9dc240-d9f7-4587-949d-c84a5f79858f) ## About Real Results for New Mothers Postpartum fitness is a marathon, not a race, and your recovery timeline is entirely unique to your delivery method. Whether you had a C-section or a vaginal delivery, my first step is always to review your doctor's clearance, as we focus on pelvic floor health and healing before we even think about intensity. The phase after childbirth is often messy, sleep-deprived, and physically demanding. Many new mothers feel pressured to 'bounce back' immediately, but that approach often leads to injury or burnout. My postpartum program is designed to move you from rehabilitation to gradual strength without the need for gym equipment or extreme restrictions. ### The Recovery Approach My 12-week program is built on a simple premise: healing comes first. For C-section recovery, we prioritize scar healing and gentle mobility for the first 8 to 12 weeks before introducing any core-strengthening work. If you had a vaginal delivery, we focus on safe, progressive pelvic floor activation before advancing to bodyweight training. Everything is customized. ### Nutrition That Supports You Breastfeeding mothers often worry that dieting will impact their milk supply. My plans are specifically lactation-friendly, incorporating a caloric surplus to ensure your health is prioritized. We stick to traditional home-cooked meals like roti, sabzi, dal, and rice. You do not need expensive supplements or detox teas to lose body fat; you need proper portion control and consistency. ### Building Habits in a Hectic Routine I work specifically with mothers who are managing a household and a newborn. We don't aim for hour-long workout marathons. We aim for achievable habits: a consistent step count, meal planning that aligns with your family's routine, and manageable home exercises. The goal is to build a body that feels energetic, confident, and strong enough to keep up with your baby. ## About Aksshaye S Shetty I'm Aksshaye. I guide new mothers through the slow, honest reality of the postpartum phase, focusing on healing first and fitness second. We skip the 'bounce-back' pressure and focus on habits that actually fit into your life with a newborn. [See all of Aksshaye S Shetty's services](https://mytribe.in/aksshayesshetty) ## More from Postpartum Fitness & Recovery Coaching by Aksshaye S Shetty - [Featured](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/featured) - [Your Postpartum Recovery Guide](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/your-postpartum-recovery-guide) - [Nutrition Science, Simplified](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/nutrition-science-simplified) - [Understanding Your Health](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/understanding-your-health) - [Building Sustainable Habits](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/building-sustainable-habits) - [Additional Work & Advice](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching/additional-work-advice) ## More services by Aksshaye S Shetty - [Sustainable Weight Loss Coaching](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching) - [PCOD/PCOS Management Program](https://mytribe.in/aksshayesshetty/pcodpcos-management-program) ## Similar work from other experts - [Postpartum Fitness and Weight Loss Transformations](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/real-moms-real-results) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online - [Postpartum Transformations: Real Results for New Moms](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/postpartum-transformations-real-results-for-new-moms) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Postpartum Nutrition Plans for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Post-Pregnancy Recovery and Nutrition Plans](https://mytribe.in/dtsurbhiaggarwal/maternal-child-nutrition/post-pregnancy-recovery-nutrition) by Surbhi Aggarwal · Maternal & Child Nutrition · Online consultations & in-person at clinic in Punjabi Bagh, Delhi NCR - [Postpartum Weight Loss: Sustainable Diets That Actually Taste Good](https://mytribe.in/dietbank01/maternal-nutrition/postpartum-weight-loss-real-client-stories) by Harguun Dhariwal · Maternal Nutrition · Available online across India & in-person in Delhi NCR - [Real Postpartum Transformations](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/real-mom-transformations) by Mama Be Fit · Holistic Postpartum Nutrition Coaching · Online nutrition coaching ## Book To book Aksshaye S Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aksshaye%2C%20I'm%20a%20new%20mom%20interested%20in%20the%20Real%20Results%20for%20New%20Mothers%20program.%20Can%20we%20discuss%20a%20recovery%20plan%3F)