---
title: "Understand Your Body: Thyroid, Fat & Health Markers Explained"
description: "Confused by your health reports? I break down thyroid hormones, visceral fat, and insulin resistance so you can stop guessing and start managing your health."
canonical: https://mytribe.in/aksshayesshetty/pcodpcos-management-program/understanding-your-body-health-markers
last_updated: 2025-09-05
---

# Understanding Your Body & Health Markers

Tribe Verified · Certified PCOS & metabolic health coach.

By [Aksshaye S Shetty](https://mytribe.in/aksshayesshetty) · Online coaching available globally · ₹7,999 per 3 month program (estimate)

Part of [PCOD/PCOS Management Program](https://mytribe.in/aksshayesshetty/pcodpcos-management-program). [View full gallery](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/gallery)

I believe knowledge is your biggest advantage. Here, I break down what your blood work, hormones, and body signals actually mean so you can take control of your health.

## Photos and videos

- ![The main reasons behind skin tags are often related to metabolic health. Obesity, insulin resistance, metabolic syndrome, and hormonal imbalances are common underlying factors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32db41a-576d-4bbb-a470-57ad538876e9)
- ![Regular exercise plays a key role in preventing skin tags by improving insulin sensitivity and helping with weight management. A combination of strength training and cardio is the best approach for metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b22d663d-0eac-4d04-8bcf-8aadc5d429f6)
- ![In conclusion, while skin tags are harmless, they can signal a metabolic or hormonal imbalance. Addressing your diet, exercise, and weight can reduce the chances of new ones forming. If they are bothersome, a dermatologist can safely remove them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/205cb8ad-2017-45ff-9564-3abf4a575000)
- ![What are skin tags? They are small, soft, harmless skin growths that are common in areas where skin rubs, like the neck, armpits, and groin. They are often a sign of underlying insulin resistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c92f976e-da72-444f-8bfc-c891c16b2d33)
- ![The role of diet in managing skin tags is to improve insulin sensitivity. I advise limiting refined carbs and sugar, adding fiber-rich foods, and including healthy fats and balanced protein to stabilize blood sugar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00c59391-6b76-49c3-bc60-398aa73d1f03)
- ![To reduce visceral fat, it's important to make lifestyle changes. This includes managing stress, prioritizing 7-8 hours of quality sleep, staying hydrated, and limiting alcohol, all of which can impact cortisol and fat accumulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b231735-d095-49fe-b551-5285b3b16f5b)
- ![Signs that you may have excess visceral fat include a large waist circumference (over 35 inches for women), difficulty losing belly fat, fatigue, and symptoms of insulin resistance or prediabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f6b4bb-05f5-4ec0-9d34-f42e20b1c662)
- ![How do you reduce visceral fat? The key is a calorie deficit, a high-protein diet to preserve muscle, and fiber-rich foods to support gut health. Limiting sugar and processed foods is also crucial to reduce inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ad73b0c-884c-4ca6-ae1e-bd596d6eb400)
- ![Visceral fat is dangerous because it releases inflammatory substances that increase the risk of heart disease, type 2 diabetes, stroke, and fatty liver disease. It can also lead to hormonal imbalances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/607bc681-a755-4aeb-bbe9-576d6ab70ade)
- ![What is visceral fat? It's the harmful fat stored deep inside your abdomen, surrounding your organs. Unlike the fat under your skin, it isn't visible, but it is far more dangerous to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366eaf1a-33cd-4be4-9806-ac1bda13b75a)
- ![What happens when thyroid levels change? If TSH is high and T3/T4 are low, it signals an underactive thyroid (hypothyroidism). You might feel tired, gain weight, and feel cold because your body is running too slowly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c54dd66-73b4-4d10-83cf-11e3407f3ff6)
- ![How do thyroid hormones work together? Think of TSH as your coach and T3/T4 as your legs on a bike. The coach (TSH) tells your legs (thyroid) to pedal faster or slower to control your speed (metabolism).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c70f2775-cc69-4fe8-8d2b-78dd7e6d1abb)
- ![If TSH is low and T3/T4 are high, it means you have an overactive thyroid (hyperthyroidism). Your body is running too fast, so you might feel jittery, lose weight, and have trouble sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9d6841-6438-45cb-a4de-3372dc671631)
- ![To understand the thyroid, you need to know about TSH, T3, and T4. TSH is the "boss" from the brain, while T3 and T4 are the hormones the thyroid makes to control your body's energy use.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948d542b-4fd9-43e0-8b4d-53d9397e43cd)
- ![What is the thyroid? It's a small, butterfly-shaped gland in your neck that has a huge job: it controls how your body uses energy, affecting everything from your heart rate to how quickly you burn food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/487bdb02-b31f-4ddf-9beb-0f72e6a25a8d)
- ![There's a difference between normal and extreme bloating. A little puffiness after eating is normal. But if your belly feels hard, very round, and painful, that's extreme bloating and may be a sign to see a doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e229cad6-eae1-4dfc-a7f3-f24149832bff)
- ![To reduce everyday bloating, I suggest eating slowly, drinking plenty of water, choosing fiber-rich foods, and exercising a little each day. These simple habits help your digestive system function smoothly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58347de0-6494-4e9c-9bfc-9e71a62e801d)
- ![Why do overweight people feel bloated more often? Extra fat tissue around the belly can put pressure on the stomach, making any gas or food feel more pronounced. However, bloating is a normal part of digestion for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a90130f9-a1c9-4a0b-b46e-065d7e7e4f19)
- ![When should you worry about bloating? If it's extreme, painful, or happens often, it's a good idea to check in with a doctor. It could be a sign of an underlying issue that needs attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd731ff-530f-472d-822f-f2bfcacd3f05)
- ![Let's talk about bloating. It's a very common feeling of being puffed up, like a small balloon in your stomach. A little bit of bloating is normal, but when does it become something to pay attention to?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ceffb2-e6e4-4874-9f06-5d78067a758d)
- ![The thyroid gland makes hormones (T3 and T4) that control your metabolism. When these hormone levels go too low or too high, health problems like weight gain or anxiety can begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b890faa-7c39-4106-94ca-f31209d717e6)
- ![Hashimoto's Thyroiditis is an autoimmune condition where the immune system attacks the thyroid. This slowly damages the gland and is a common cause of hypothyroidism, or an underactive thyroid.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2dc0772-333e-40e5-887f-fb5cf2214f6d)
- ![An overactive thyroid (hyperthyroidism) means the thyroid is too fast and makes more hormones than the body needs. This speeds up your metabolism, causing symptoms like weight loss, anxiety, and a fast heartbeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/882c67cc-44ae-442e-8b81-c32c87d0aad7)
- ![An underactive thyroid (hypothyroidism) means the thyroid is too slow and doesn't make enough hormones. This slows down your metabolism, leading to symptoms like weight gain, fatigue, and hair fall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/599c222c-3e1c-4b6c-bfb8-1bc48889f3d2)
- ![Goiter is a visible swelling of the thyroid gland, often caused by iodine deficiency or autoimmune disease. Thyroid nodules are lumps inside the gland that are usually harmless but should be checked by a doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4b3874-3165-4231-b572-ce611dc7b680)
- ![To get enough iron, include both heme (animal-based) and non-heme (plant-based) sources. Heme iron is found in chicken liver and red meat, while non-heme iron is in spinach, lentils, and tofu.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04c37c45-0e6a-4aa9-9281-3ca3c64e57c4)
- ![What's the difference between heme and non-heme iron? Heme iron from animal foods is better absorbed by the body. Non-heme iron from plant foods requires support from vitamin C for better absorption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb6141f-a184-4109-8505-b90118bc5cb2)
- ![Iron deficiency is very common, affecting over 1 in 3 people globally. It's especially prevalent among women due to menstruation, children, and people on restrictive diets.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30258e5-041c-4b10-84f7-aac53132091a)
- ![The Recommended Daily Allowance (RDA) for iron varies. Adult men need about 8 mg/day, while women aged 19-50 need 18 mg/day due to menstrual losses. Pregnant women need even more, at 27 mg/day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fda057b-93cd-4846-ae4c-d10f581a9ba3)
- ![Are you low on iron? It's one of the most common nutritional deficiencies worldwide. Let's understand how it affects you and what you can do about it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40401b4e-1037-4476-a63d-7ae8358e09cb)
- ![Symptoms of iron deficiency can be subtle. Common signs include fatigue, pale skin, shortness of breath, hair thinning, dizziness, and poor concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c52c728c-2be3-4a03-b0fb-38ae77b44773)
- ![To lose weight with hypothyroidism, prioritizing protein is key. It helps preserve muscle and keeps you full. I recommend both vegetarian sources like paneer and tofu, and non-vegetarian sources like eggs and chicken.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c62479a-5223-4997-97ce-e904002392af)
- ![What is hypothyroidism? It's a condition where your thyroid doesn't produce enough hormones, which slows your metabolism and makes weight loss harder. Common symptoms include fatigue, weight gain, and hair thinning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78233b5-162f-433c-a5a9-57e7970d8396)
- ![Your thyroid needs certain minerals to function properly. I advise my mentees to ensure they get enough iodine from iodized salt, zinc from pumpkin seeds, and selenium from Brazil nuts or fish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15005934-1e6c-46bb-b874-f702ab2fe5cf)
- ![For hypothyroidism, medication is key. Taking your prescribed thyroid medication daily, on an empty stomach, is the first priority. Without balanced hormones, weight loss becomes much more difficult.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cf7358d-315d-4327-b2db-c075f8f89ff2)
- ![To support weight loss with hypothyroidism, start moving. I recommend beginning with brisk walking 5 days a week and adding strength training 2-3 days a week to help build muscle and improve metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ed902e8-555a-41d4-8eb9-c64f9905387b)
- ![High-sensitivity CRP (hs-CRP) is an important heart health test. This inflammation marker can indicate hidden risks for heart attacks and strokes. The ideal range is less than 1.0 mg/L.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ceb6150-8c66-4eee-bfdd-6150f9725368)
- ![An ECG or EKG is recommended if you're over 35 or have risk factors. It's an important test that detects arrhythmias, previous silent heart attacks, and other abnormal heart patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06fd62b6-4731-43a8-a897-ced47260bf88)
- ![Your blood sugar levels are a major factor in heart health. An HbA1c or fasting blood sugar test is crucial because diabetes and prediabetes are major risk factors for heart disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddd172f0-6b3a-4830-aece-75f22d0d217d)
- ![A blood pressure check is a simple but vital test. High blood pressure often has no symptoms but silently damages your arteries and heart. I recommend getting it checked at least once a year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a8c5e09-5606-4c72-8e17-608e916f0b9d)
- ![A lipid profile measures your cholesterol (total, LDL, HDL) and triglycerides. Imbalances in these numbers significantly increase your risk of heart disease, so it's an essential annual test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28737d5f-124a-4971-8c29-449c1af22f73)
- ![Liver Function Tests (LFT) and Kidney Function Tests (KFT) are essential for monitoring your organ health. They help detect issues like fatty liver, inflammation, or kidney stress early on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c5a369b-8e64-450d-8a71-a4d270061d07)
- ![To understand your heart and pancreas health, I recommend tests like a Lipid Profile, hs-CRP, and Fasting Blood Sugar. These tests assess cholesterol, inflammation, and diabetes risk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29fada13-01a4-4a47-a983-0d5a7866cc49)
- ![Fatigue and joint pain can often be linked to vitamin deficiencies. I always recommend checking Vitamin D and B12 levels. A Complete Blood Count (CBC) also helps check for overall health and inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/621f529b-c4c8-482b-aa46-b6e9e81c7fe5)
- ![For hormonal health, especially with concerns like PCOS, key blood tests include Thyroid Function (TSH, T3, T4) and a hormone panel (LH, FSH, Testosterone). These help us understand the root cause of symptoms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03639f3e-147e-425e-bc54-ce7f2faecc1d)
- ![Why do these blood tests matter? They help catch silent health issues early, allow us to personalize your diet and lifestyle plan, and track your progress over time. Always discuss the results with your doctor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53af6c61-159d-406d-8399-5489c3c69450)
- ![A low-purine diet can help manage high uric acid. I advise focusing on fruits, vegetables, and plant-based proteins while reducing alcohol, organ meats, and sugary drinks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52d8ac33-da8c-4dda-bb09-dca3582707e4)
- ![What really increases uric acid? It's not protein. The common causes are a high intake of purine-rich foods like organ meats, alcohol (especially beer), sugary beverages, and a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e831fbd-b9b4-42ee-a66b-ff378d55073b)
- ![Research shows that a normal to high protein intake does not increase uric acid levels. The concern is with the purine content of certain foods, not the total protein. Plant proteins are generally very safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a383f4d-75f4-4c42-b356-cd047b03fba3)
- ![Myth: "High protein increases uric acid." What actually happens is that protein breakdown produces urea, which is flushed out in urine. Uric acid comes from the breakdown of purines, a different substance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f982f90-5c20-458a-b760-2e00382103fa)
- ![To sum up: protein increases urea, not uric acid. Uric acid is affected by purines, alcohol, and genetics. Avoiding protein is unnecessary and can be harmful. Eat your protein confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03100552-06b2-4906-9657-283f375d14f1)
- ![What are CRP and ESR in blood reports? They are non-specific markers of inflammation. CRP is a protein from the liver, while ESR measures how fast red blood cells settle. Both increase with inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c305104-29a4-4ace-aa91-05f078fcf3b2)
- ![How can obesity increase CRP and ESR? Visceral fat produces inflammatory substances that stimulate the liver to make more CRP. This is why higher body fat can keep inflammation markers mildly elevated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/336bde28-bb59-4a5d-ae0e-fb2010010b09)
- ![Some coaches misuse CRP/ESR results, claiming your body is "toxic" to sell detox diets. The reality is your liver and kidneys handle detox, and lifestyle changes are what reduce chronic inflammation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89fa19cc-7960-450a-b34a-f21e6c5a036d)
- ![CRP and ESR are called "non-specific" because they only show that inflammation is happening, but they don't reveal the exact cause or location. Many different factors can raise them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd8bc45c-aa34-46de-9619-a2a3802c4d2a)
- ![What can raise CRP and ESR levels? The causes are broad and can include infections, autoimmune conditions, recent surgery, smoking, poor sleep, stress, and obesity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a7904a-b6ca-41c0-811b-d748fdcbe490)
- ![Iron deficiency is the world's most common nutritional deficiency, especially in women. But diet isn't always the only cause, and sometimes it's not even the main one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db035fa-1715-4cf8-8763-494875db4190)
- ![To test for iron deficiency properly, a full workup should include ferritin (iron stores), serum iron, and transferrin saturation. This gives a complete picture beyond just a simple iron test.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89ccebec-657a-4f00-99d4-5d72ba6e0438)
- ![Hidden blood loss is a major cause of iron deficiency. This can be from heavy menstrual bleeding, gastritis, stomach ulcers, or bleeding piles (hemorrhoids).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0cc973-2d16-43e0-a395-45aaa93fb6ba)
- ![You might be eating enough iron, but your body may not be absorbing it well. Gut absorption problems like Celiac disease, H. pylori infection, or inflammatory bowel disease can be the root cause.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16877534-60a9-4eb1-a59f-9367b20ed625)
- ![Certain medications can also reduce iron absorption. Common culprits include antacids, proton pump inhibitors (PPIs), some antibiotics, and taking high-dose calcium supplements with iron.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/debdc449-6074-4077-90c8-96ff7d02cfc3)
- ![How do arteries get blocked? Plaque, made of fat and cholesterol, builds up. If that plaque cracks, a blood clot can form, blocking the artery and damaging the heart muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be29f8f2-b426-4176-8450-f8184f3c550d)
- ![The causes of a heart attack include plaque buildup, high cholesterol, and high blood pressure. A cardiac arrest is caused by an electrical failure in the heart, often from abnormal heart rhythms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12c8db2b-a69c-43c9-9da3-1f73a4565caa)
- ![A heart attack happens when blood flow to the heart muscle is blocked. This is usually due to fatty deposits called plaque building up in the heart's arteries over many years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ffe22d-49fc-486e-ac29-0e0e4fd10ae5)
- ![Heart attack vs. Cardiac arrest: they sound similar but are very different emergencies. A heart attack is a circulation problem, while a cardiac arrest is an electrical problem. Knowing the difference can save a life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863b7792-9399-4921-ac67-1d100405b725)
- ![A cardiac arrest is when the heart's electrical system fails, causing it to stop beating. Blood stops flowing to the brain and other organs. It can happen suddenly and is a life-threatening emergency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d54f0a90-b2dc-4e11-a0f2-2012a01bfa89)
- ![Your HbA1c value, which measures average blood sugar, isn't always accurate. Conditions like low hemoglobin (anemia) can lead to a falsely low HbA1c reading, potentially masking a diabetes diagnosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af0b626-4e1c-42db-91c7-e130b1e7d932)
- ![For managing type 2 diabetes, physical fitness is like magic. Exercise helps insulin work better and uses up extra sugar. I recommend trying to walk, dance, or play outside for 30 minutes a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917a2e8c-ba15-4621-84a9-e8307074b441)
- ![Common symptoms of Type 2 Diabetes include feeling very thirsty, needing to urinate a lot, feeling super tired, blurry vision, and cuts or bruises that take a long time to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98ec8852-0630-464d-b970-2646176c5c03)
- ![How does Type 2 Diabetes happen? Imagine insulin is a key. In type 2 diabetes, the key doesn't work well, so sugar gets stuck in your blood and can't get into your cells for energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613bb2c7-da08-4652-9a47-c028c6cd0680)
- ![What is Type 2 Diabetes? It's a condition where your body has trouble using glucose for energy because it can't get into your cells without help from the hormone insulin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a36e248-bb2c-49bf-9fd6-38348f381cff)
- ![Why is too much sugar in the blood bad? It can harm your heart, kidneys, and eyes over time. This is why managing diabetes with dietary changes like eating more veggies and limiting sugar is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c980526e-621c-4c52-88eb-d261040ade13)
- ![Sarcopenia, or age-related muscle loss, is mainly caused by the natural aging process, an inactive lifestyle, and an unhealthy diet. You can't fully prevent it, but you can slow it down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695e992b-7e2f-48e7-ba85-0fcc03787cbb)
- ![You can slow down sarcopenia by engaging in strength training to build muscle, adopting healthy eating habits with adequate protein, and leading an active lifestyle with regular movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27130fc4-2dc6-43a2-80f1-b29f09c1e565)
- ![Sarcopenia is the gradual loss of muscle mass and strength as you age. This can reduce your quality of life, slow your metabolism, and increase your risk of injury and obesity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37951d84-def1-4e2a-8612-6f04c36b585e)
- ![The lifestyle you choose today affects how quickly you will lose muscle later in life. If you don't use your muscles, you'll lose them. The more muscle you maintain, the longer and better your life will be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a0240c6-2a3b-43d5-9901-6159619d74a8)
- ![Here is a summary of how your thyroid works. TSH is the boss, T3 and T4 are the hormones that control your metabolism. When these levels are off, it can make you feel tired, too energetic, or just not right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8275025-5eb4-4c47-980c-6d4b067db37b)
- ![Imagine your thyroid system is like riding a bike. TSH is the coach telling you to speed up or slow down, and T3/T4 are your legs doing the pedaling. They work together to maintain the right speed for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6ee9d10-dea8-412d-81fb-00e61c9005de)
- ![When your TSH is high but T3/T4 are low, it means your thyroid is underactive (hypothyroidism). Your brain is telling the thyroid to work harder, but it can't keep up, leading to fatigue and weight gain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2b6ab23-33cf-47e8-a6b2-aa1686c0ea15)
- ![When your TSH, T3, and T4 levels are normal, everything is balanced. Your thyroid is making the right amount of hormones, and you'll feel normal with good energy and a steady weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f98ea23-7a63-4020-b2a1-34fdec2f73fd)
- ![Why do thyroid levels change? It's usually due to hypothyroidism (underactive) or hyperthyroidism (overactive). In other cases, certain medications or health issues can affect how your thyroid works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e082b4-ee00-46c9-93c2-ecfb47c4d208)
- ![Let's break down the key thyroid hormones: TSH (Thyroid-Stimulating Hormone) is the signal from the brain, while T3 and T4 are the hormones produced by the thyroid gland that regulate your body's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d23933fb-8768-477c-b61b-45cecb7e5941)
- ![The thyroid is a small, butterfly-shaped gland in your neck with a massive job. It controls your body's metabolism, affecting how fast your heart beats, how warm you feel, and how you burn energy from food.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab0fec08-516b-43c5-88b5-f52bfa19a970)
- ![When your TSH is low but T3/T4 are high, it means your thyroid is overactive (hyperthyroidism). Your brain is trying to slow it down, but the thyroid is working too fast, causing symptoms like anxiety and a fast heartbeat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c9a2a9-c083-49c0-a39e-459564bfca49)
- ![Our bodies need a variety of vitamins and minerals to be strong and full of energy. Eating a balanced diet with a little bit of everything helps us get the nutrients we need to stay healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a4ad3c-1d25-41d0-9374-194ae19fbaa2)
- ![Vitamin D deficiency is common in both men and women and can cause bone pain and fatigue. We get Vitamin D from sunlight and foods like fish, eggs, and fortified milk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e691bc5-7f7b-4a0b-81bf-8d9301eeb010)
- ![Calcium deficiency is particularly common in women and is crucial for strong bones and teeth. Signs of not enough calcium include weak bones and cramps. Dairy, leafy greens, and almonds are great sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05d1acca-dd82-4d08-9d23-6eb925e0e05e)
- ![What is a nutrient deficiency? It means your body isn't getting enough of a certain vitamin or mineral to work its best. Imagine trying to build a house without enough bricks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08e2f177-5afa-4110-8567-fbd051684547)
- ![Iron deficiency is common in women and can cause fatigue and dizziness. Iron helps make red blood cells that carry oxygen. Good sources include spinach, meat, beans, and nuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77476832-33d7-4762-b41d-522ce4f88870)
- ![Vitamin B12 deficiency is common in both men and women, especially vegetarians. It can cause fatigue and memory problems. B12 is found in meat, fish, dairy, and eggs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5b62f44-f2d3-4338-a43a-1a3c5ffac3c3)
- ![Magnesium deficiency can lead to muscle cramps, tiredness, and trouble sleeping. This mineral helps our muscles and nerves work properly and is found in nuts, seeds, and leafy greens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c21e949-b61b-4c48-95f8-c2565f6728db)
- ![Triglycerides, a type of fat in your blood, come from the fats we eat, excess calories from carbs and sugar, and release from the body's fat stores.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1386509d-26ed-4f71-b8bf-f6dbdc83726b)
- ![To manage triglycerides, I advise consuming fewer calories if you are overweight, steering clear of processed foods and simple sugars, and refraining from excessive alcohol and smoking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aec081ee-d3ab-496d-9780-8f63751b65ba)
- ![What are triglycerides? They are fats in the bloodstream from the food we eat. Excess levels can increase the risk of heart disease and stroke by contributing to the hardening of arteries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7abc752-3191-4871-a06e-e6591614e4ac)
- ![To lower triglycerides, incorporate omega-3 rich foods, opt for lean protein sources, ensure an ample intake of vegetables, and engage in at least 30 minutes of exercise most days of the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90be5a5b-9ed2-4f19-9d84-c871e2591044)
- ![What does dietary cholesterol do? It's crucial for functions like hormone production and vitamin D synthesis. Your body produces its own cholesterol, so intake from foods like eggs and ghee should be balanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/762c8bbe-caa5-4a3d-a38d-eac7ae42a759)
- ![Medical conditions like hypothyroidism can slow down your fat loss journey. An underactive thyroid slows many body functions, resulting in lower energy use by the body and making it harder to create a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c298a0-57ab-4a82-bd7f-0844e128cfb3)
- ![Hypothyroidism commonly results in symptoms like fatigue, digestive problems, and difficulty concentrating. It's crucial to address this condition for reasons that go far beyond just body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0849e3eb-396b-4940-a3e3-92479ca30984)
- ![A calorie deficit works for fat loss, but an underlying medical condition can affect your calorie intake or burn. This doesn't mean you can't lose weight, but it does mean the condition must be managed first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d94dfd-57c2-41a8-9e82-01d454e0f279)
- ![With lower energy expenditure from a medical condition, you'd have to lower your calorie intake more than usual to achieve a deficit. This is why addressing the root medical condition is always the first priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7dee30-5804-4cc2-9f79-7ad17f39fc0a)
- ![Can a medical condition stop fat loss? Briefly, no. But it can certainly complicate achieving a calorie deficit. Sometimes, prioritizing the management of the condition over a calorie deficit is the right approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13610b83-8dd6-4ca1-acf0-51bbbb61b57b)

## About Understanding Your Body & Health Markers

Most people look at a blood report and see only high or low numbers, but those results are just a story about your metabolism. Whether you are dealing with thyroid issues or stubborn visceral fat, understanding these markers helps you stop guessing and start making choices that actually change your physiology.

### Decoding Your Blood Reports

When I work with a new mentee, the first thing we do is move beyond guesswork. Your blood reports are not just a list of numbers; they are a blueprint for your metabolic health. 

#### The Thyroid Connection
Many women struggle with unexplained weight gain and fatigue, often tied to thyroid function. I explain the relationship between TSH, T3, and T4 simply: think of TSH as the coach and T3/T4 as the legs. If the coach is shouting too hard (high TSH) but the legs aren't moving (low T3/T4), your metabolism slows down. 

#### Visceral Fat & Insulin Resistance

*   **Visceral Fat:** This is the fat stored deep inside your abdomen surrounding your organs. Unlike the fat you can pinch, this is metabolically active and dangerous. It releases inflammatory substances that increase the risk of heart disease and type 2 diabetes.
*   **Insulin Resistance:** If you notice skin tags in areas like your neck or armpits, this can be a physical marker of insulin resistance. It is often a sign that your body is struggling to manage blood sugar levels efficiently.

### Why This Matters

My goal is to teach you how to interpret these signals. You don't need a medical degree to understand that high waist circumference or specific hormone imbalances require a shift in nutrition and activity. When you know what these markers indicate, you can have informed conversations with your doctor and make better decisions about your daily routine. We don't rely on hacks or fads. We rely on the biology of your own body to create a sustainable roadmap.

## About Aksshaye S Shetty

I am a fitness coach who prefers the title of educator. I spend my time helping women navigate PCOD and hormonal health by teaching them to interpret their own bodies, rather than relying on guesswork or fad diets.

[See all of Aksshaye S Shetty's services](https://mytribe.in/aksshayesshetty)

## More from PCOD/PCOS Management Program by Aksshaye S Shetty

- [Featured](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/featured)
- [Real Client Transformations](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/real-client-transformations)
- [PCOS & Hormonal Health Explained](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/pcos-hormonal-health-explained)
- [The Science of Sustainable Nutrition](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/the-science-of-sustainable-nutrition)
- [Building a Healthy & Active Lifestyle](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/building-a-healthy-active-lifestyle)
- [Motivation & Mindset](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/motivation-mindset)

## More services by Aksshaye S Shetty

- [Postpartum Fitness & Recovery Coaching](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching)
- [Sustainable Weight Loss Coaching](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching)

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## Book

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