---
title: "Mindset & Motivation for Sustainable Fat Loss | Aksshaye S Shetty"
description: "Struggling to stay consistent with your fat loss journey? Learn how to break the all-or-nothing cycle and build sustainable habits with expert coaching."
canonical: https://mytribe.in/aksshayesshetty/pcodpcos-management-program/motivation-mindset
last_updated: 2025-09-05
---

# Motivation and Mindset for Sustainable Fat Loss

Tribe Verified · Certified coach focused on sustainable results.

By [Aksshaye S Shetty](https://mytribe.in/aksshayesshetty) · Online coaching available globally · ₹7,999 per 3 month program (estimate)

Part of [PCOD/PCOS Management Program](https://mytribe.in/aksshayesshetty/pcodpcos-management-program). [View full gallery](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/gallery)

Your mindset is your most important fitness tool. Here is how to break free from perfectionism and build habits that actually last.

## Photos and videos

- ![Life is all about the choices you make. Often, the same person who says they don't have time to work out has an average screen time of 4-5 hours. Prioritize your health, because it's your most valuable asset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24d170f8-3bb1-482c-8230-f70940de7981)
- ![Stay relaxed and keep going. The scale is the least trustworthy way to track progress. The biggest mistake is letting daily fluctuations affect your emotions and derail the good habits you're building.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac988350-243d-44a6-b731-966a8874c209)
- ![Look at your weekly weight averages, not the daily fluctuations. If the average number is trending downward over time, you can be sure you're making progress, even if the scale goes up some days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e01520b-133d-4292-88f3-7aa489d8af34)
- ![Moving forward, look for evidence of what is going right and celebrate your non-scale victories. Continue with the good habits of hydration, protein intake, and movement. Don't do anything extreme that will lead to a rebound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2ff1d81-3349-4030-9ac7-e89486731288)
- ![Weight fluctuations are normal and can happen for many reasons: less sleep, more carbs, a late-night meal, constipation, more salt, your period, stress, or a restaurant meal. It's usually just water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/217283d8-f975-4f8e-9578-711650706921)
- ![If your weight hasn't gone down, ask yourself some honest questions about your habits. If you've been consistent, give your body more time. If not, address those issues. Look for non-scale victories like better-fitting clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd45b039-ea76-4c9f-8bb9-2a2a98f241c2)
- ![When the scale goes up, breathe deeply and remember that you can't anticipate what it will display. It will always change from one day to the next. This doesn't mean you've gained fat; it's simply water fluctuations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c158fa2c-cf79-4d9e-becd-f46c62f2c55d)
- ![Take the feeling out of it and think logically. 500g of body fat equals about 3,500 calories. That means you would have needed to eat that much more than your normal intake to gain even 500g of actual fat. Did that really happen?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8556d26-075f-4f98-bcc9-60c2450a6949)
- ![Don't confuse consistency with trying to be perfect. Consistency is showing up 24 days out of 30. Perfectionism is showing up for 10 days, missing one, and then quitting. An "all-in" mindset is better than an "all-or-nothing" one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02f26259-3ed3-4a95-a88b-51337e83182a)
- ![Your health doesn't take weekends off. For many, fitness starts on Monday and ends by Friday. For people who are truly fit, it never stops; it becomes a part of their life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1e2ca78-d61b-4a11-aae7-270c18047fc6)
- ![Here are 10 important facts about fat loss. There will be moments you think your efforts aren't paying off, but they are. Be mindful of little bites and constant snacking, as they can hold you back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69c73cb8-b9fc-4fa4-b7ee-4fbd1c147212)
- ![Feeling hungry sometimes is normal; it's not an emergency. Preparing your ingredients in advance will simplify your life. And remember, daily weight changes are mostly due to water retention, not fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123518bd-6f3e-4ac9-ab42-95fc2bccbbf9)
- ![Planning your meals is a powerful strategy. Focus on meals with protein and fiber to control hunger. And don't forget to pay attention to your weekend eating habits, as they can undo a week of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250a77de-d0fb-4664-b182-49e2a5838bd8)
- ![The scale is only one way to track progress. Also pay attention to how your clothes fit, how you feel, your gym improvements, and your consistency. These are all important non-scale victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84c9c1b8-0f61-411a-b4f4-9ceabe8b4431)
- ![Guilt isn't a side dish at your favorite meal. Don't feel guilty when you indulge. Just get back to your diet the next meal or the next day. This is the greatest comeback you need in your fat loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/468884d1-d94c-402f-8255-ed5a7cb43466)
- ![Fitness takes time. Don't slow down your own progress by quitting every three months. Consistency is what speeds up the process; quitting is what drags it down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d11fb1-be3d-4954-b396-77c2ffe29b46)
- ![When you have loved ones who rely on you, maintaining your fitness becomes a moral responsibility. Treat your body as irreplaceable, because you can't get a new one when it breaks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfcda8c2-819f-4e88-ae9a-647e534a02b0)
- ![Weight fluctuations are normal and happen for many reasons, from sleep and stress to your menstrual cycle and salt intake. It's almost never actual fat gain overnight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6aca8d9-636b-42e1-9762-e724a9912ebc)
- ![Think logically about weight gain. To gain even 500g of actual fat, you would need to eat a surplus of 3,500 calories. It's highly unlikely that's what occurred overnight. It's just water.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4db50bfd-998f-4aa1-8401-1e7569ce443a)
- ![No matter how diligently you manage your diet, you'll never be able to predict what the scale will show. It will always fluctuate. This doesn't mean you've gained fat; it's simply water retention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbf2a1c5-5d29-4d64-8003-787af04eb957)
- ![Instead of getting frustrated by daily fluctuations, compare your weight averages from week to week. If that number is trending downward, you are making progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0bb89f1-c1c6-4068-89de-4ee5c6b24512)
- ![Moving forward, celebrate your non-scale victories and continue with the good habits that will lead to progress. Don't do anything extreme that will only lead to a rebound in the future.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1ec5c3c-be91-4003-9f99-54d3d17c01a0)
- ![If your weight stalls, look for off-scale victories like better-fitting clothes or improved strength. If you're not seeing those changes, you can either increase your calorie burn or slightly reduce your calorie intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8866bad7-5c7c-42a9-ab12-324a3120b0a8)
- ![The scale is the least trustworthy way to track progress and doesn't show the whole picture. The biggest mistake is letting your emotions take over and affect your next steps. Stay relaxed and keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f837cbf8-a0e0-44e1-a50d-28e4983521b6)
- ![Earning money is important, but it should never come at the expense of your health. The very first thing you should invest in is your health. It's the best investment you can ever make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472417e2-1ea0-401e-b420-b5413f2d52e6)
- ![Being busy is not an excuse to sacrifice your health. If your health suffers, you can be replaced at work, but your family can't replace you. Check your screen time if you think you're "too busy."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3741c97b-f5f2-4a1e-b863-9c6acf12ab93)
- ![There are no hard and fast rules in fitness. Whether you do 8k or 10k steps, or lose 0.5kg or 2kg a month, progress is progress. Choose what fits your lifestyle and what you can maintain for the long haul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b043f7b-e900-4bd8-a69a-56fe5861c3ab)
- ![A truth about fat loss: you'll need to give some things up and wait for rewards instead of getting them right away. Delayed gratification is a key skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e6fb61-ec34-4bc3-8cdc-9d6e446c8d6e)
- ![You won't see progress every single day or week. Some days, you might even feel like you look worse than the day before. This is a normal part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ff236a-db35-4f16-8b68-933db7bc6ff3)
- ![Don't rely on motivation. It will drop over time. Build habits instead, because discipline beats motivation any day. This is the key to long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d3c7c2e-bb6d-4180-8887-6f12378074cd)
- ![Some form of hunger is normal on a fat loss journey. It's important to distinguish between true hunger and hunger that comes from boredom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2a9f55-7923-42c6-910a-77433b2e10e4)
- ![The scale will fluctuate every day. Progress doesn't always follow a straight path. Understanding and accepting this is crucial for staying sane on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2afd588c-3462-4ae1-90ab-4a96f3dc4f4d)
- ![You won't be perfect every day. Some days you will miss a few things, and that's okay. We are all human. The goal is consistency, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a737450-d361-47d2-8f11-607a7b2e41b7)
- ![You can't pick where you lose fat first. Your body decides that. The areas where you struggle the most might take the longest to change. Be patient.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c91eccfb-6c2d-4c21-ad89-db98d9688c8e)
- ![Look beyond the numbers on the scale. Notice how your body feels different. Sometimes, even if the numbers don't change, your body composition is still improving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc8969ce-a631-47b2-a249-d2d96fb75e7c)
- ![The best fat loss tip is this: it won't happen overnight, but if you give up, it won't happen at all. Patience and persistence are your greatest allies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dce7640-5939-4caa-9cab-05a0b614cb04)
- ![A key fat loss fact: your fitness tracker is not accurate for calorie burn. It overestimates. Use it to track your step count, not as an excuse to eat more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/076e0931-15b5-4f24-8be5-78d2e3a2728e)
- ![Fat loss is more challenging for women than men due to genetics, family commitments, and the menstrual cycle. Also, if your sleep is poor, you will always feel more bloated and hungry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7855dec0-5a5f-4885-9070-2189eb659408)
- ![It's a fact that getting in your steps is crucial for fat loss. Without them, your journey will be slower, or you'll have to eat fewer calories, which is not easy or sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0626f1e-9d27-41aa-a965-511803f1b6b7)
- ![If you feel constantly hungry, check your protein, fiber, sleep, and calorie intake. Also, remember that meal quantity is more important than meal timing for most people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cb8fa0-e74e-47d2-a639-386d665933e3)
- ![A core fact of fat loss: no single food is fattening. You gain weight from a consistent calorie surplus. Similarly, no food or workout "burns" fat; they only help you create a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ea9afc-a7f6-4d2a-a13d-e8a0bf99a452)
- ![Let's be clear: no food is inherently fattening, and no food causes fat loss. It's all about the total calories. Likewise, there are no "fat-burning" workouts, only workouts that burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83014a84-e18c-481c-95c6-8c454a76527d)
- ![Fat loss takes time. You need to give yourself a good 8-12 weeks to see real changes. Expecting a lot of results in just 10-14 days will always make you feel miserable. Rome wasn't built in a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04c4a0b-e836-4b8e-9159-d461862931d1)
- ![Remember this fat loss fact: fat loss takes time. Give yourself at least 8-12 weeks of consistency before you expect to see significant changes. Patience is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d7341a-e61d-4b9c-9446-b8f54d4c50be)
- ![You don't need a magical diet to lose fat; you need to create a calorie deficit. You can eat carbs and still lose fat. There are no "fat-burning" foods or exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a747753-d96f-4e7b-b0af-ee3189e3f4c9)
- ![A healthy rate of weight loss is 0.5-1% of your total body weight every 7-10 days. You don't need to be perfect; 80% consistency will still yield results. And you can start your fitness journey at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfadd0d-2776-4814-9fe3-d3b8bbc19ec9)
- ![There is no "best" time to workout; the best time is when you can be consistent. You also don't need intermittent fasting; skip breakfast only if you don't have a habit of eating it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7278bb4a-c356-4ac8-987a-6bc8e7f9385e)
- ![To burn more calories, aim for 7,000-8,000 steps in addition to your workout. Don't ignore fruits and veggies. And you don't need a HIIT workout; you need a workout you can stick with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6abce80-ec8e-4592-a39d-884afbc5a590)
- ![Less sleep will negatively affect your fat loss and hunger levels. You also don't need an extreme amount of protein; your needs depend on your goal and body weight. Understand the difference between weight loss and fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb2dd73-7b46-4f6f-a28b-db4a8a3c0b79)
- ![Fasted cardio doesn't burn more fat for most people. You don't need to go to the gym every day; 2-3 times a week is fine if you're busy. And while keto works, it's not sustainable for most people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eda3049-d746-40f4-80df-3b33e2e35dba)

## About Motivation & Mindset

The scale is the least reliable tool in your fitness journey. Daily fluctuations—caused by water, sleep, or hormonal cycles—often lead to unnecessary panic and the urge to quit. I teach my mentees to look for non-scale victories instead, like how your clothes fit, your energy levels, and your consistency over time. If you show up 24 out of 30 days, that is success, not failure.

### The All-or-Nothing Trap

Many people treat fitness like a weekend project, starting on Monday and giving up by Friday. This cycle of perfectionism is what actually prevents progress. My approach is about sustainability, not perfection. If you have a meal that isn't on your plan, it doesn't mean you've failed or need to start a 'detox.' It just means you had a meal. You get right back to your habits in the next one.

### Why Your Habits Matter More Than Motivation

Motivation is fleeting; habits are what carry you through the days when you don't feel like working out. We focus on building simple routines—like daily step counts and protein-focused home meals—that fit your actual life, not an idealized version of it. 

### Common Questions About My Approach

*   **How do you handle weight fluctuations?** I help you track weekly averages rather than daily numbers. We analyze trends over months, not days, to give you an accurate picture of fat loss versus simple water retention.
*   **Do I have to give up my favorite foods?** Absolutely not. I teach you how to integrate your staples like rice and roti while maintaining portion control. It is about understanding macros, not banning entire food groups.
*   **What if I feel guilty after indulging?** Guilt has no place in your nutrition plan. We work on shifting your mindset to see food as fuel and nourishment. One meal does not undo your progress, just as one salad doesn't make you fit.

My goal is to give you the knowledge to design your own plates and routines, so you eventually don't need a coach anymore. We look at sleep, stress, and hormonal health to ensure your body is primed for change.

## About Aksshaye S Shetty

I'm Aksshaye. I don't believe in quick fixes or starving yourself to see results. I work with mentees who are tired of the cycle of fad diets and want to build a relationship with food and movement that actually fits their life.

[See all of Aksshaye S Shetty's services](https://mytribe.in/aksshayesshetty)

## More from PCOD/PCOS Management Program by Aksshaye S Shetty

- [Featured](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/featured)
- [Real Client Transformations](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/real-client-transformations)
- [PCOS & Hormonal Health Explained](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/pcos-hormonal-health-explained)
- [The Science of Sustainable Nutrition](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/the-science-of-sustainable-nutrition)
- [Understanding Your Body & Health Markers](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/understanding-your-body-health-markers)
- [Building a Healthy & Active Lifestyle](https://mytribe.in/aksshayesshetty/pcodpcos-management-program/building-a-healthy-active-lifestyle)

## More services by Aksshaye S Shetty

- [Postpartum Fitness & Recovery Coaching](https://mytribe.in/aksshayesshetty/postpartum-fitness-recovery-coaching)
- [Sustainable Weight Loss Coaching](https://mytribe.in/aksshayesshetty/sustainable-weight-loss-coaching)

## Similar work from other experts

- [Stop Starting Over: Building a Fitness Mindset That Sticks](https://mytribe.in/fitterwithrahul/1-on-1-online-fitness-nutrition-coaching/the-mindset-for-sustainable-success) by Rahul Prasad · 1-on-1 Online Fitness & Nutrition Coaching · 1-on-1 Online Coaching
- [Mindset is Everything: Build Your Sustainable Fitness System](https://mytribe.in/tejashreetejasmore/holistic-wellness-weight-loss-coaching/mindset-is-everything) by Tejashree More · Holistic Wellness & Weight Loss Coaching · Available online & in-person at Aarogyam Club, Wagholi
- [Master Your Mindset for Lasting Results](https://mytribe.in/fit.arora/women-s-fitness-transformation-coaching/the-mindset-for-lasting-change) by Akshita Arora Mahajan · Women's Fitness & Transformation Coaching · Available online
- [Fitness Mindset & Habits for Real Results](https://mytribe.in/getfitwith.nikki/online-body-transformation-coaching-for-women/mindset-motivation) by Nikitha Akkara · Online Body Transformation Coaching for Women · Available online
- [The Mindset for Sustainable Fat Loss](https://mytribe.in/coachpradyum/nutrition-fat-loss-coaching/the-mindset-for-sustainable-fat-loss) by Pradyum · Nutrition & Fat Loss Coaching · Coaching available online
- [Build a Resilient Mindset for Sustainable Fitness](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/mindset-motivation-holistic-wellness) by Feelics · Holistic Nutrition & Lifestyle Coaching · Live online coaching sessions

## Book

To book Aksshaye S Shetty, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Aksshaye%2C%20I%20saw%20your%20Motivation%20%26%20Mindset%20page%20and%20I%20am%20interested%20in%20your%20coaching%20approach.%20How%20can%20we%20start%20building%20sustainable%20habits%3F)