--- title: "Badminton Yoga Sessions in Mayur Vihar | A.K. Shandilya" description: "Improve your badminton game with specialized yoga in Mayur Vihar. Focus on injury prevention, balance, and mental toughness with NS-NIS certified coach A.K. Shandilya." canonical: https://mytribe.in/akshandilya12/yoga-for-athletes/group-yoga-meditation-sessions last_updated: 2025-09-06 --- # Badminton-Specific Yoga and Mental Conditioning Tribe Verified · NS-NIS and BWF Level 1 Coach By [A.K. Shandilya](https://mytribe.in/akshandilya12) · Yoga sessions at Mayur Vihar Phase-III, Delhi · ₹250 per session (estimate) Part of [Yoga for Athletes](https://mytribe.in/akshandilya12/yoga-for-athletes). [View full gallery](https://mytribe.in/akshandilya12/yoga-for-athletes/gallery) I do not teach generic yoga. We practice specific asanas to build the balance for quick footwork and the mental calm to handle match pressure. This is for my athletes who want to play longer, move better, and stay injury-free. ## Photos and videos - [Video: I lead our group yoga sessions to build complete athletes. Here, my players are practicing Vrikshasana (tree pose) to improve the balance and stability they need for fast footwork and net play on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add8fcd1-cb92-4629-89f7-59bedc7f5f92) ## About Group Yoga & Meditation Sessions Our sessions happen right here at the academy on the synthetic floor, not in a fancy studio. We do not just stretch; we focus on specific movements like lunges and overhead reaches to support the explosive footwork you need for badminton. You need to bring your own mat, but everything else is built for hard work and game preparation. I started these sessions because I saw my players getting sidelined by simple injuries. If you are a tournament player or a kid starting out, you need joint strength to last. We focus on ankles, knees, and wrists. During the session, we do Vrikshasana (tree pose) to build the balance required for net play. Meditation is the other half of the battle. When the score is 20-20, you must stay calm. I teach my players to breathe and find that space to make the right choice. My mantra is 'ek second, maarna'—wait a second, hit it. It is about speed, but it is also about control. We train in a group format at Vidya Bal Bhawan. It is disciplined and tough. You will sweat, you will work on your core, and you will learn to manage your heart rate. This is not about relaxing; it is about conditioning your body for the court. If you want to train seriously, this is where you start. ## About A.K. Shandilya I am A.K. Shandilya. I do not believe in fluff, just hard work and results. My yoga sessions are for my students who want to be real athletes, not just casual players. If you are serious about your game, come join the AKS family. [See all of A.K. Shandilya's services](https://mytribe.in/akshandilya12) ## More from Yoga for Athletes by A.K. Shandilya - [Featured](https://mytribe.in/akshandilya12/yoga-for-athletes/featured) - [Athletic Conditioning for Peak Performance](https://mytribe.in/akshandilya12/yoga-for-athletes/athletic-conditioning-for-peak-performance) ## More services by A.K. Shandilya - [Badminton Coaching](https://mytribe.in/akshandilya12/badminton-coaching) - [Badminton Tournament Organization](https://mytribe.in/akshandilya12/badminton-tournament-organization) - [Badminton Summer Camp](https://mytribe.in/akshandilya12/badminton-summer-camp) ## Similar work from other experts - [Badminton Training for Mental Focus & Flexibility in Ashok Vihar](https://mytribe.in/aimbadmintonaom/junior-competitive-badminton-program/mind-mobility-focus) by Aim Olympics Badminton Academy · Junior Competitive Badminton Program · Coaching at AIM Olympic Badminton Academy, Ashok Vihar - [Yoga for Focus and Athletic Flexibility](https://mytribe.in/dreambasketballacademy/athletic-performance-training/yoga-for-focus-flexibility) by Dream Basketball Academy · Athletic Performance Training · Online training and at 2 academies in Noida & Greater Noida - [Yoga for Kabaddi Players in Delhi](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/yoga-for-flexibility-focus) by Surender Singh · Athletic Conditioning for Kabaddi · Conditioning at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Yoga and Mental Conditioning for Shooters](https://mytribe.in/murcshootingofficial/air-rifle-pistol-coaching/mind-body-yoga-for-shooters) by Murc · Air Rifle & Pistol Coaching · Online coaching and at 3 academies across Delhi-NCR - [Yoga and Mindful Movement Training in New Delhi](https://mytribe.in/fitnesstraininguru/personal-training/yoga-mindful-movement) by Rocky · Personal Training · At your location in Delhi NCR or at 5 partner gyms - [Mind Over Matter: Yoga & Mental Training for Archers](https://mytribe.in/avid_archery_club/athlete-performance-wellness-program/mind-over-matter-yoga-mental-training) by Avid Archery Club · Athlete Performance & Wellness Program · In-person training at Palam Vihar, Gurugram; serves Delhi NCR ## Book To book A.K. Shandilya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Shandilya%2C%20I%20saw%20your%20yoga%20page%20on%20mytribe.%20I%20am%20interested%20in%20joining%20a%20trial%20session.%20When%20is%20the%20next%20one%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.