--- title: "Yoga for Badminton Players in Mayur Vihar Delhi" description: "Improve your badminton performance with sport-specific yoga training. Coach A.K. Shandilya offers sessions for flexibility, balance, and focus in Mayur Vihar." canonical: https://mytribe.in/akshandilya12/yoga-for-athletes/featured last_updated: 2025-09-06 --- # Yoga Training for Badminton Players Tribe Verified · NS-NIS and BWF Level 1 Certified By [A.K. Shandilya](https://mytribe.in/akshandilya12) · Yoga sessions at Mayur Vihar Phase-III, Delhi · ₹250 per session (estimate) Part of [Yoga for Athletes](https://mytribe.in/akshandilya12/yoga-for-athletes). [View full gallery](https://mytribe.in/akshandilya12/yoga-for-athletes/gallery) This is not about relaxing. It is athletic conditioning to improve your smash power, build court stability, and prevent injuries so you can play longer. ## Photos and videos - [Video: I lead our group yoga sessions to build complete athletes. Here, my players are practicing Vrikshasana (tree pose) to improve the balance and stability they need for fast footwork and net play on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add8fcd1-cb92-4629-89f7-59bedc7f5f92) - [Video: To be a top player, you need more than just on-court skills. This is a look at our athletic conditioning on the track, where we build the stamina and speed that our yoga practice supports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6aedea-9f57-4022-ac18-58b0509e55a1) ## About Featured I do not run these sessions to help you chill. We focus on specific asanas like Vrikshasana and the warrior series because they build the exact balance you need for fast footwork and net play. If your core is weak and your joints are stiff, you will struggle to reach those tough corners on the court during a match. Most badminton players ignore their recovery. They only want to smash. But if your ankles and wrists are not strong, you get hurt. My yoga training is designed to fix that. We meet 3 times a week at the Vidya Bal Bhawan facility in Mayur Vihar Phase-III. We do not use AC rooms because you need to sweat and build real stamina. ### Why This Matters When you are on court, you have to decide fast. I tell my students, "ek second, maarna" (wait a second, hit it). That calm mindset under pressure comes from the pranayama and meditation we do in these sessions. We practice stretching specifically for muscle recovery and joint strengthening, which helps you with lunges and overhead reaches. It is not just about flexibility; it is about staying sharp when the game is on the line. ### The Logistics We train in a group format with 15 to 25 players. It is a disciplined environment where I personally oversee your posture and feedback. * **Facility:** Non-AC hall with synthetic sports flooring. * **What to bring:** Please bring your own mat (BYOM) for every session. * **Routine:** We focus on core stability, injury prevention for your wrists and knees, and heart rate management. If you want to play at a high level, you have to train like an athlete, not just a hobbyist. Come prepared to work hard. ## About A.K. Shandilya I am A.K. Shandilya. Badminton is my jaan (life). I teach yoga because my players need to be complete athletes, not just smashers. We work hard, we train hard, and we win. [See all of A.K. Shandilya's services](https://mytribe.in/akshandilya12) ## More from Yoga for Athletes by A.K. Shandilya - [Group Yoga & Meditation Sessions](https://mytribe.in/akshandilya12/yoga-for-athletes/group-yoga-meditation-sessions) - [Athletic Conditioning for Peak Performance](https://mytribe.in/akshandilya12/yoga-for-athletes/athletic-conditioning-for-peak-performance) ## More services by A.K. Shandilya - [Badminton Coaching](https://mytribe.in/akshandilya12/badminton-coaching) - [Badminton Tournament Organization](https://mytribe.in/akshandilya12/badminton-tournament-organization) - [Badminton Summer Camp](https://mytribe.in/akshandilya12/badminton-summer-camp) ## Similar work from other experts - [Badminton Coaching & The Ninja Way](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/featured) by Racquet Ninja · Badminton Coaching & Conditioning · Coaching across Delhi NCR and at 3 training centers in Gurugram - [Yoga for Badminton Focus and Flexibility](https://mytribe.in/aimbadmintonaom/adult-badminton-coaching-training/yoga-for-focus-flexibility) by Aim Olympics Badminton Academy · Adult Badminton Coaching & Training · Coaching at AIM Olympic Badminton Academy, Ashok Vihar - [Featured Training: The Making of Champions](https://mytribe.in/shridurgabadmintonacademy/strength-conditioning-for-badminton/featured) by Vishal Rathi · Strength & Conditioning for Badminton · Strength & conditioning at academy in Rohini, Delhi - [Professional Badminton Coaching and Training in Noida](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/featured) by Sunrise Shuttlers · Beginner & Intermediate Badminton Coaching · At Sunrise Shuttlers Badminton Court, Sector 104, Noida - [Elite Competitive Badminton Training in Noida](https://mytribe.in/noida_badminton_academy.nba/competitive-badminton-coaching/featured) by Utkarsh Chaudhary · Competitive Badminton Coaching · At Noida Badminton Academy, Sector 26, Noida - [Yoga and Sports Therapy Highlights](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy/featured) by Aviraj · Athletic Performance & Sports Physiotherapy · At-home service across Delhi NCR ## Book To book A.K. Shandilya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%2C%20I%20saw%20the%20Yoga%20for%20Badminton%20page.%20I%20want%20to%20join%20for%20a%20trial%20session.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.