--- title: "Yoga for Athletes to Boost Performance & Prevent Injury - mytribe" description: "Unlock your peak athletic performance with specialized Yoga for Athletes. Enhance flexibility, improve mental focus, and prevent injuries with our expert-led sessions in Delhi. Perfect for badminton players and all sports enthusiasts. Book a session on Tribe!" canonical: https://mytribe.in/akshandilya12/yoga-for-athletes last_updated: 2025-09-06 --- # Yoga for Athletes in Delhi By [A.K. Shandilya](https://mytribe.in/akshandilya12) · I use yoga in my badminton academy to help players improve balance, flexibility, core strength, and focus so they perform better and avoid injuries on court. Typically ₹250-400 per session (estimate) ## Locations Yoga sessions at Mayur Vihar Phase-III, Delhi ### Visit at - AKS Academy, Mayur Vihar Phase-III (New Kondli), Delhi (close to Mayur Vihar, Patparganj, Vasundhara Enclave, Anand Vihar Metro Station, Trilokpuri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Drop-In Athletic Conditioning 60-minute functional yoga session for mobility, core stability, and mental focus in a non-AC group setting. Typically ₹250-400 Per Session (estimate) #### Drill Focus * Functional asanas designed for sports movements like lunges and overhead reaches. * Core and balance work including Tree Pose and Warrior series for stability. * 10 to 15 minutes of Pranayama and meditation for performance anxiety. #### Facility Details * Conducted at Vidya Bal Bhawan in a non-AC, naturally ventilated hall. * Large group format with 15 to 25 participants on synthetic sports flooring. * Bring Your Own Mat (BYOM) policy applies. ### Monthly Sports Yoga Program 12 sessions per month (3x weekly) focusing on deep recovery, injury prevention, and breath control techniques. Typically ₹1,800-2,500 Per Month (estimate) #### Regimen Structure * Includes 12 sessions scheduled 3 times a week. * Intense stretching routines specifically for muscle recovery and soreness relief. * Joint strengthening for ankles, knees, and wrists to minimize injury risk. #### Coaching & Environment * Advanced breathing techniques for heart rate management during play. * Direct observation and posture feedback from Coach Shandilya. * Strict group training environment focused on discipline and stamina. ## About Yoga for Athletes ### Why Yoga Became Part of My Coaching Winning in badminton isn’t just about technique - it’s about building a complete athlete. I started bringing yoga into our academy training because I’ve seen how much it helps my players, boys and girls both. This isn’t just stretching or chilling out, it’s real work for real results. ### What Goes Down in Yoga Sessions We do group yoga sessions at the academy, mixed with our regular drills. Here’s what we actually do: - Asanas (yoga poses) like Vrikshasana to improve balance and make the body nimble. - Flexibility training for sports, so kids can stretch for tough shots and avoid those annoying muscle pulls. - Meditation and focus work. I always tell my players, “ek second, maarna” (wait a second, hit it) - that cool, calm mind helps you decide fast on court. ### What You’ll Notice on Court - Better balance and coordination for quick footwork and net play - Core strengthening yoga for players, boosting smashes and jumps - Injury prevention yoga routines, so you spend less time hurt and more time playing - Mental toughness, staying cool under match pressure ### Who Should Join This yoga is for my athletes - especially badminton players, from kids to teens. It’s not a general class. It’s a tool to help you get better at your game. If you want to play longer, move better, and stay sharp, this is for you. ## Highlights Browse through A.K. Shandilya's best work. ### [Featured](https://mytribe.in/akshandilya12/yoga-for-athletes/featured) - [Video: I lead our group yoga sessions to build complete athletes. Here, my players are practicing Vrikshasana (tree pose) to improve the balance and stability they need for fast footwork and net play on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add8fcd1-cb92-4629-89f7-59bedc7f5f92) - [Video: To be a top player, you need more than just on-court skills. This is a look at our athletic conditioning on the track, where we build the stamina and speed that our yoga practice supports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6aedea-9f57-4022-ac18-58b0509e55a1) ### [Group Yoga & Meditation Sessions](https://mytribe.in/akshandilya12/yoga-for-athletes/group-yoga-meditation-sessions) - [Video: I lead our group yoga sessions to build complete athletes. Here, my players are practicing Vrikshasana (tree pose) to improve the balance and stability they need for fast footwork and net play on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/add8fcd1-cb92-4629-89f7-59bedc7f5f92) ### [Athletic Conditioning for Peak Performance](https://mytribe.in/akshandilya12/yoga-for-athletes/athletic-conditioning-for-peak-performance) - [Video: To be a top player, you need more than just on-court skills. This is a look at our athletic conditioning on the track, where we build the stamina and speed that our yoga practice supports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b6aedea-9f57-4022-ac18-58b0509e55a1) ## Meet your expert [A.K. Shandilya](https://mytribe.in/akshandilya12) ### My story Namaste, I’m A.K. Shandilya. Badminton is not just my job, it’s my jaan (life). I’m NS-NIS and BWF level 1 certified, but what really matters is seeing my students win medals—feels like I’m winning too. We’re not just a coaching class, we’re the AKS Team, like a family. Teacher’s day, Diwali, New Year—we celebrate together. Discipline and hard work, that’s my mantra. One step at a time, that’s how champs are made. ### My work - **Badminton Coaching for All Levels**: I coach kids and adults, beginners to pros. Personal training, group classes, and yoga sessions. - **Drill-Based Training**: My style is all about multi-shuttle badminton drills, footwork, and game situations. I’m always on court with you. - **Custom Drills for Every Player**: Different drills for kids, tournament players, and pros. Sprint movement, advanced footwork—depends on your level. - **Results You Can See**: My students win Delhi state tournaments and more. Their success is my happiness. - **Free Trial Session**: Try a badminton trial session for one day. Come, see, then decide. ## More services from A.K. Shandilya - [Badminton Coaching](https://mytribe.in/akshandilya12/badminton-coaching) · ₹2,800-8,500 per month (estimate) - [Badminton Tournament Organization](https://mytribe.in/akshandilya12/badminton-tournament-organization) · ₹800-1,200 per player (estimate) - [Badminton Summer Camp](https://mytribe.in/akshandilya12/badminton-summer-camp) · ₹3,200-7,500 per camp (estimate) ## Experts similar to A.K. Shandilya on mytribe - [Yoga for Athletes by Gurudronacharya Sports Academy](https://mytribe.in/gurudronacharyasportacademy/yoga-for-athletes) · ₹2.5-14K per month (estimate) · Guru Dronacharya Sports Academy - [Group Yoga Classes by Sumit Gairola](https://mytribe.in/aatmaspand_yoga_delhi/group-yoga-classes) · ₹4,000-5,500 per month (estimate) · Aatmspand yoga center - [Tennis Fitness & Conditioning by Xtreme Tennis Academy](https://mytribe.in/xtremetennisacademy/tennis-fitness-conditioning) · ₹3,000-6,000 per month (estimate) · National Capital Region - [Yoga for Kids & Families by Meher Munjal](https://mytribe.in/yogaconnectbymeher/yoga-for-kids-families) · ₹4,000-5,600 per month (estimate) · Yoga Connect | Yoga Classes In Panchsheel Park | Best Sound Healing Therapy in South Delhi - [Adult Badminton Coaching & Training by Aim Olympics Badminton Academy](https://mytribe.in/aimbadmintonaom/adult-badminton-coaching-training) · ₹4,000-4,500 per month (estimate) · AIM OLYMPIC BADMINTON ACADEMY - [Track & Field Training by Arun Kumar](https://mytribe.in/coach.arunsir/track-and-field-training) · ₹2.5-15K per month (estimate) · Arun Physical Academy ## Book To book A.K. Shandilya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Athletes%20by%20A.K.%20Shandilya.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.