--- title: "Badminton Basics Coaching in Mayur Vihar | AKS Academy" description: "Master badminton basics at AKS Academy in Mayur Vihar. Our NS-NIS certified coach uses drill-based training to build correct technique and discipline. Book a free trial today." canonical: https://mytribe.in/akshandilya12/badminton-summer-camp/building-a-strong-foundation last_updated: 2025-09-06 --- # Building Your Badminton Foundation with Proper Technique Tribe Verified · NS-NIS and BWF Level 1 Certified Coach By [A.K. Shandilya](https://mytribe.in/akshandilya12) · Summer camp at Mayur Vihar Phase-III, Delhi · ₹3,200 per camp (estimate) Part of [Badminton Summer Camp](https://mytribe.in/akshandilya12/badminton-summer-camp). [View full gallery](https://mytribe.in/akshandilya12/badminton-summer-camp/gallery) Solid badminton starts with correct grip, stance, and swing mechanics. I focus on daily drills at AKS Academy to ensure every student develops efficient technique from the start. ## Photos and videos - [Video: This video shows a simple but essential arm action shadow drill. Correct swing mechanics are fundamental, and we practice them repeatedly to build muscle memory for powerful and accurate shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca63c0d-14aa-4d72-a8b5-d811f0b56f16) - [Video: We use specific exercises, like this seated hand movement drill, to isolate and strengthen the wrist and forearm. This is crucial for developing the quick, controlled shots needed for net play and deception.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816411c7-13db-49f7-9bbd-b9189cf2f89b) ## About Building a Strong Foundation I don't just stand on the sidelines. I sit on court with you to break down every movement, correcting your grip and swing angle. Many beginners rush their shots, but my drill-based approach forces you to slow down, think, and hit with purpose. Badminton is not just about swinging a racket. It is about building muscle memory so that when you are in a match, your body knows exactly what to do. At my academy in Vidya Bal Bhawan School, Mayur Vihar, we move away from random play and focus on disciplined drill work. ### The AKS Training Method My sessions are built around repetitive, high-focus exercises. We dedicate specific time to: * **Grip and Stance:** This is the base. If your grip is wrong, your shots will never have the power or accuracy you need. We fix this first. * **Arm Action:** We use shadow drills to perfect the arc of your swing. This prevents injury and ensures you are ready for the shuttle before it arrives. * **Hand-Eye Coordination:** Through seated movement drills and target practice, I teach players to isolate their wrists and forearms. This is the secret to deception on the net. ### Why Technique Matters Whether you are a kid starting out or an adult picking up the sport, you need a coach who corrects you in the moment. I often tell my students, 'thoda ruk, soche, phir maar' (pause, think, then hit). That extra second of thought is the difference between a frantic run and a precise, winning shot. We train on synthetic and wooden courts to give you the stability and feedback your feet need to learn proper footwork patterns. If you are serious about learning the game properly, come and see how we work. ## About A.K. Shandilya Badminton is my life, not just my job. I’m A.K. Shandilya, and seeing my students build discipline and win matches is what drives me every day. Join the AKS Family, and let’s put in the hard work together. [See all of A.K. Shandilya's services](https://mytribe.in/akshandilya12) ## More from Badminton Summer Camp by A.K. Shandilya - [Featured](https://mytribe.in/akshandilya12/badminton-summer-camp/featured) - [Training in Action: From Basics to Advanced](https://mytribe.in/akshandilya12/badminton-summer-camp/training-in-action-from-basics-to-advanced) - [Celebrating Our Champions](https://mytribe.in/akshandilya12/badminton-summer-camp/celebrating-our-champions) - [Our Academy and Community](https://mytribe.in/akshandilya12/badminton-summer-camp/our-academy-and-community) ## More services by A.K. Shandilya - [Yoga for Athletes](https://mytribe.in/akshandilya12/yoga-for-athletes) - [Badminton Coaching](https://mytribe.in/akshandilya12/badminton-coaching) - [Badminton Tournament Organization](https://mytribe.in/akshandilya12/badminton-tournament-organization) ## Similar work from other experts - [Badminton Technique and Drill Training](https://mytribe.in/ramagyasportsacademy/racquet-sports-coaching/master-your-technique-drills-pro-tips) by Ramagya Sports Academy · Racquet Sports Coaching · At Ramagya Sports Academy, Sector 50, Noida - [Badminton Technique Masterclass in Delhi NCR](https://mytribe.in/racquet_ninja/badminton-coaching-conditioning/technique-masterclass) by Racquet Ninja · Badminton Coaching & Conditioning · Coaching across Delhi NCR and at 3 training centers in Gurugram - [Badminton Stroke Development Drills & Technique Coaching](https://mytribe.in/b2dsba/badminton-for-beginners-recreational-players/stroke-development-drills) by Shuttlers Academy · Badminton for Beginners & Recreational Players · Training at Academy in Sector 131, Noida; open to players across Delhi NCR - [Badminton Coaching from Basics to Pro](https://mytribe.in/smash2play/sports-coaching-academy/badminton-coaching-from-basics-to-pro) by Smash2Play · Sports Coaching Academy · Coaching available at 5 sports venues across Delhi NCR - [Master Your Game: Professional Badminton Training & Drills](https://mytribe.in/eminentbadmintonacademy/badminton-court-rentals/sharpen-your-skills-training-drills) by Eminent Badminton Academy · Badminton Court Rentals · Court rentals at academy in Sector 9B, Gurugram - [Professional Badminton Training and Skill Development](https://mytribe.in/sunriseshuttlersacademy/beginner-intermediate-badminton-coaching/on-court-training-technique) by Sunrise Shuttlers · Beginner & Intermediate Badminton Coaching · At Sunrise Shuttlers Badminton Court, Sector 104, Noida ## Book To book A.K. Shandilya, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20'Building%20a%20Strong%20Foundation'%20cluster%20on%20mytribe.%20I'm%20interested%20in%20joining%20for%20badminton%20coaching.%20Is%20a%20trial%20session%20available%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.