--- title: "Badminton Multi-Shuttle Drills in Mayur Vihar | AKS Academy" description: "Boost your badminton speed and stamina with intensive multi-shuttle drills at AKS Academy. Expert training in Mayur Vihar for singles and doubles." canonical: https://mytribe.in/akshandilya12/badminton-coaching/high-intensity-multi-shuttle-drills last_updated: 2025-09-06 --- # High-Intensity Multi-Shuttle Drills Tribe Verified · NIS and BWF Level 1 certified coaching By [A.K. Shandilya](https://mytribe.in/akshandilya12) · Training at Mayur Vihar Phase-III; serves athletes from NCR · ₹1,000 Per Session (60 Mins) (estimate) Part of [Badminton Coaching](https://mytribe.in/akshandilya12/badminton-coaching). [View full gallery](https://mytribe.in/akshandilya12/badminton-coaching/gallery) I run fast-paced multi-shuttle sessions at AKS Badminton Academy, Mayur Vihar, to build your speed, stamina, and match-readiness. ## Photos and videos - [Video: A player practices her footwork and shot execution in a multi-shuttle feeding session. The court is covered with shuttles, showing the high volume of practice in one drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897ef35f-2771-4983-b90f-8a0c41409682) - [Video: This multi-feeding drill focuses on quick recovery and hitting shots from all corners of the court, building endurance and court awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0231aac-3450-45e8-9267-dd6f568d8211) - [Video: Here we are practicing front court defense with a multi-shuttle drill. This improves a player's ability to react quickly to net shots and lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e75ed13-ad26-42b0-aec6-bb94f9436369) - [Video: A player works on his jump smash and net play in a continuous multi-shuttle drill, combining power with quick transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffe847e-e002-4e53-a7a3-35bb1e7d8c4f) - [Video: This is an aggression multi-shuttle drill focused on developing speed. The player has to move quickly to attack a rapid series of shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a932d8-72a1-4dcc-ae57-353d7d78d040) - [Video: A counter-attack multi-shuttle drill where the player practices turning defense into offense with quick, powerful returns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/393bce73-9ce0-4035-a491-9399a60671a1) - [Video: This defense multi-feeding drill is for improving recovery and defensive strokes. The player has to be ready to defend from anywhere on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9375240-5582-4e63-be8a-8379a1393a56) - [Video: A doubles-specific multi-feeding drill. This helps players practice their rotation, coordination, and quick exchanges at the net.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dc4460c-87bb-48d9-948d-d89f57ac9f90) - [Video: This multi-session focuses on explosive movements, including jump smashes and quick defensive lunges, to prepare for high-speed rallies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca054de4-3d1a-4368-b9f6-86cad90efbdc) - [Video: A full-court defense multi-drill. The player has to cover the entire court while defending against a continuous stream of shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dae32348-78ac-4573-b61c-0f421d53f08e) - [Video: This drill combines "anywhere" shots with defense multi, forcing the player to adapt to unpredictable shots and maintain a strong defensive stance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d81f320-fc1a-48a6-af43-2acac2bca6e7) - [Video: A close-up view of a multi-shuttle drill, showing the quick reflexes and racket skills required to handle fast-paced net play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/236466f1-2bc7-4333-82f1-3a9efd133505) - [Video: A player practices his jump smash technique during a multi-shuttle session. This drill is key for developing a powerful attacking game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c9122d4-923a-4806-9b4d-838fd419592a) - [Video: This is an "anywhere multi" drill, designed to build strength and the ability to hit powerful shots from any position on the court.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00695055-3f97-41ed-ae8b-72bac321cb30) - [Video: A doubles multi-drill focusing on block and tap shots. This is a creative and tough drill for improving net play and coordination between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352ffc44-52fb-4a24-b3e9-b2622de8664e) - [Video: This multi-drill combines attack and drive shots. It trains the player to switch between powerful smashes and flat, fast drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30c0397f-040b-4192-a912-44e360fbe90a) - [Video: A defense multi-drill where I feed shuttles from an elevated position to simulate steep smashes, forcing the player to practice low defensive shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d708bb4-da0c-41e0-9efd-d41d6ef438f1) - [Video: A combination of defense and "anywhere" multi-drills. This session builds a player's all-round game, improving both defensive and offensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102265b5-1357-4a14-b905-5a0723b61b56) - [Video: This drill combines multi-shuttle feeding with stroke practice, ensuring the player maintains correct form even when tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d803c99-e7a8-419d-a103-666e0309c413) - [Video: A player practices his smash during a multi-shuttle session on a wooden court, focusing on generating power and accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d1355e4-4827-4cec-8e9f-5523580dc51c) - [Video: A female doubles player in a multi-shuttle practice. This drill focuses on the quick exchanges and positioning crucial for doubles matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4435b94-3584-49dd-a5f2-1084ceee189f) - [Video: This drill focuses on downward shots combined with defense. The player learns to attack and then quickly reset for the next shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c40d7001-b559-4783-a0e9-3e5d43aba52e) - [Video: A multi-rotation practice with a group of junior players. This drill teaches them court movement and how to play as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb71baf-b068-4299-8462-334b518067eb) ## About High-Intensity Multi-Shuttle Drills Don't expect to just stand there and rally. In my multi-shuttle sessions, we feed 20 to 30 shuttles per set, focusing on defensive recovery and smash kills. It is not about hitting hard; it is about *ek second, maarna* (wait a second, hit it)—control, anticipation, and making sure your footwork holds up when you are tired. This is how you build real muscle memory. I use these drills to break down complex movements into manageable pieces. Whether you are a junior learning your first lunge or a tournament player working on doubles rotation, the goal is the same: to make your movement automatic. ### Why Multi-Shuttle? In a match, you do not get time to think. My multi-shuttle drills at AKS Academy, Mayur Vihar Phase-III, force you to react instinctively. We cover: * **Defensive Recovery:** Constant pressure to return to center court after every defensive lift. * **Doubles Rotation:** Teaching you when to move and when to hold your position, especially during fast net exchanges. * **Sprint Movement:** Building the explosive speed needed for front-court and back-court coverage. ### The Training Environment We do not care about the weather. Our facility in Mayur Vihar features four international-standard courts, so training continues regardless of the season. My coaching is hands-on. I am on court with you, feeding the shuttles, correcting your wrist flexibility, and guiding your biomechanics. ### Is This For You? My sessions are for players who are serious about results. We mix in strength conditioning and hurdle jumps to ensure you have the stamina for a three-set match. If you want to improve, you have to be ready to work hard. Come for a trial session, feel the intensity, and see if you are ready to join the AKS family. ## About A.K. Shandilya I am A.K. Shandilya. I do not believe in shortcuts, just hours of disciplined feeding on court. Whether you are prepping for a Delhi state tournament or just learning to hold a racket, we train as one family at AKS Academy. [See all of A.K. Shandilya's services](https://mytribe.in/akshandilya12) ## More from Badminton Coaching by A.K. Shandilya - [Featured](https://mytribe.in/akshandilya12/badminton-coaching/featured) - [Player Achievements](https://mytribe.in/akshandilya12/badminton-coaching/player-achievements) - [Strength, Agility & Conditioning](https://mytribe.in/akshandilya12/badminton-coaching/strength-agility-conditioning) - [Technique & Skill Refinement](https://mytribe.in/akshandilya12/badminton-coaching/technique-skill-refinement) - [Match & Rally Practice](https://mytribe.in/akshandilya12/badminton-coaching/match-rally-practice) - [Junior Player Development](https://mytribe.in/akshandilya12/badminton-coaching/junior-player-development) - [Academy Life & Community](https://mytribe.in/akshandilya12/badminton-coaching/academy-life-community) ## More services by A.K. Shandilya - [Yoga for Athletes](https://mytribe.in/akshandilya12/yoga-for-athletes) - [Badminton Tournament Organization](https://mytribe.in/akshandilya12/badminton-tournament-organization) - [Badminton Summer Camp](https://mytribe.in/akshandilya12/badminton-summer-camp) ## Similar work from other experts - [Pro-Level Badminton Training Drills to Master Your Game](https://mytribe.in/shridurgabadmintonacademy/badminton-court-rental/pro-level-training-drills) by Vishal Rathi · Badminton Court Rental · Court rentals at academy in Rohini, Delhi - [High-Intensity Multi-Shuttle Badminton Drills](https://mytribe.in/b2dsba/high-performance-badminton-program/high-intensity-multi-shuttle-drills) by Shuttlers Academy · High-Performance Badminton Program · Training at Academy in Sector 131, Noida; open to players across Delhi NCR - [High-Intensity On-Court Technical Drills](https://mytribe.in/aimbadmintonaom/junior-competitive-badminton-program/on-court-technical-drills) by Aim Olympics Badminton Academy · Junior Competitive Badminton Program · Coaching at AIM Olympic Badminton Academy, Ashok Vihar - [Advanced Badminton Training & Drills](https://mytribe.in/celestialsbadmintonacademy/professional-badminton-coaching/advanced-training-drills) by Celestial's Badminton Academy · Professional Badminton Coaching · At Academy in Sector 104, Noida; serving players across Delhi NCR - [Advanced Badminton Drills & Technical Training](https://mytribe.in/ishant_rana_ishant/badminton-coaching/advanced-drills-techniques) by Ishant Rana · Badminton Coaching · 3 coaching centers across New Delhi (Vasant Kunj, Saket, and Lodhi Road) - [Competitive Badminton Drills & Technical Training](https://mytribe.in/deucesports_in/adult-badminton-programs-all-skill-levels/competitive-drills-technique) by Deuce Badminton Academy · Adult Badminton Programs (All Skill Levels) · Training at Deuce Sports Arena in Sector 64, Gurugram; Open to players across NCR ## Book To book A.K. 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