---
title: "Kids' Yoga & Mindfulness Workshops for Creative Fun in New Delhi - mytribe"
description: "Spark your child's creativity with our Kids' Yoga & Mindfulness Workshops in New Delhi. We blend mindful art, yoga, and play for holistic child wellness. Book a fun, screen-free experience with Ajna Yoga today!"
canonical: https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops
last_updated: 2025-09-21
---

# Kids' Yoga & Mindfulness Workshops in New Delhi

By [Ajna Yoga](https://mytribe.in/ajnayogaretreat) · We run screen-free workshops where kids do simple yoga, breathing, art, and storytelling in small groups, with all materials provided and no pressure to sit still or be perfect.

## Locations

In-person workshops at studio in Pushpanjali Farms, New Delhi

### Visit at

- Workshops at Pushpanjali Farms, Samalkha, New Delhi (close to Aerocity, Vasant Kunj, Kapashera, Bijwasan, Ambience Mall, Dwarka Sector 21)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Yoga & Breathwork Session

A 60-75 minute session focusing on animal asanas, simple Pranayama, and sound healing without art supplies or refreshments.

Typically ₹1,200-1,800 per child per session (estimate)

#### Session Structure
* **Playful Movement:** 45 minutes of guided yoga incorporating storytelling and animal poses like Lion's Breath and Tree Pose.
* **Breathwork:** Introduction to simple Pranayama techniques for anxiety management and energy regulation.
* **Sound Healing:** Closing 10-15 minute Savasana relaxation accompanied by a Tibetan Singing Bowl or light Gong bath.

#### Facility & Equipment
* **Venue:** Hosted at the C28 Pushpanjali Farms studio.
* **Gear:** Sanitized professional-grade yoga mats and bolsters provided for use.
* **Amenities:** Filtered water station available.

#### Class Dynamics
* **Supervision:** Led by a certified child mindfulness instructor.
* **Batch Size:** Limited to 8-12 children per session.
* **Policy:** Strictly a screen-free digital detox environment.

### Integrated Yoga & Art Workshop

A 2-hour thematic session combining 45 minutes of yoga with a guided painting class, including a full art kit, snacks, and a take-home canvas.

Typically ₹3,000-3,600 per child per workshop (estimate)

#### Integrated Curriculum
* **Yoga Segment:** 45 minutes of grounding exercises and meditation to prepare for creative focus.
* **Art Segment:** 75 minutes of guided artistic expression (e.g., Color Mixing, Thematic Painting) led by a collaborating art expert.
* **Mindfulness Drills:** Instruction on painting with intention and using brush strokes as meditation anchors.

#### Material Kit & Deliverables
* **Supplies Provided:** Full access to high-quality acrylic paints, palettes, professional brushes, and aprons.
* **Takeaways:** 1 finished Canvas or Canvas Board and a curated workshop goodie bag (stickers/mindfulness cards).

#### Hospitality
* **Refreshments:** Includes a healthy snack or hydration break between sessions.
* **Setting:** Held in a glass-walled studio utilizing natural light.

## About Kids' Yoga & Mindfulness Workshops

### Why I Do This

Satnam ji. I started these workshops because I see how easy it is for kids to get lost in screens, stress, and city life. Here, I offer kids a chance to just be - no gadgets, no pressure, just their own fun and imagination. It’s like a mini break for their souls.

### What Kids Actually Do Here

- Playful yoga (nothing fancy, just moving, stretching, and giggling)
- Easy breathwork to help them chill out and focus
- Storytelling and little meditations to spark their imagination
- Lots of art - painting, messy hands, and proud smiles when they see what they made

Everything is hands-on and designed to be a screen-free kids activity. I don’t expect them to sit still or be “perfect” – they just show up as they are.

### Details That Matter

- Sessions last 1.5 to 2 hours, usually on weekends and holidays
- All art stuff is provided – bus koi apni energy le aao (just bring your energy)
- Kids take home whatever they create (sometimes with a surprise or two)
- Siblings and friends are always welcome - group energy is the best

### What I Hope For

My only aim: let kids reconnect with themselves through mindful movement for kids and creativity. Every child brings their own magic, and I feel lucky just to watch that unfold.

## Highlights

Browse through Ajna Yoga's best work.

### [Featured](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops/featured)

- [Video: A close-up look at a young artist completely absorbed in the world of color. In my workshops, we give children the space and tools to let their creativity flow, turning a simple piece of paper into their own unique masterpiece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5be8a86-860c-4e4f-8162-a215ae2396a6)
- ![This is what my kids' yoga sessions are all about: playful movement and happy smiles. I guide a small group of children, including one in a fun scorpion-like pose, creating a warm and interactive space for mindful movement for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9354fd55-6505-4b78-8ffc-da65c3e910a1)
- ![Here you can see a full class of children settled on their mats, ready for a session of mindfulness and storytelling. I create a calm group setting where kids feel comfortable and engaged, away from screens and daily pressures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fb2083-a409-4450-9284-8be8a185dd75)
- [Video: I wanted to share a little from my heart about why I started these workshops. In this video, I explain my vision for giving children a break from digital distractions and helping them connect with their breath and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95071438-dacc-479e-9c1c-cd1efbb781f3)
- [Video: A glimpse from a workshop in Goa, where I guided a group of young participants through a Kundalini yoga practice. It shows how these techniques can be adapted for children and teenagers to help them feel grounded and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350178cb-748c-4ba1-8417-a7ad4dbd6bb3)
- ![The beautiful result of a child's imagination at play. This colorful abstract painting is a wonderful example of the art they create and proudly take home after our creative expression workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c30ab7d-317e-4e6d-be51-322d52c1db6f)
- ![Sitting with my daughter in our studio, surrounded by a mandala of fresh flowers. My journey as a mother is what inspires my work with children, reminding me of the importance of nurturing their pure, creative spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6f4659-549f-49ba-9db7-baec3895111c)

### [Creative Expression Through Art](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops/creative-expression-through-art)

- [Video: Watch as a child carefully chooses her colors, completely focused on her painting. These moments of quiet concentration and hands-on creativity are at the heart of my art and mindfulness workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5be8a86-860c-4e4f-8162-a215ae2396a6)
- ![A vibrant abstract painting created during one of our sessions. Each brushstroke tells a story, and I love seeing the pride on a child's face when they see what they've made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c30ab7d-317e-4e6d-be51-322d52c1db6f)
- ![This collage captures the essence of finding stillness through creativity. The top image shows participants engrossed in their artwork during a workshop, a practice that helps quiet the mind and connect with the self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7612d94-0fa6-4e5d-970c-86983a9865ba)
- ![A fun and colorful illustration that captures the spirit of my "MaDFun" workshops, where we blend yoga, color mixing, and pure creative joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76951ec4-8056-47c0-8315-0bd7d5ba58c4)
- ![This poster from our Easter Special event highlights the two core elements of our workshops: Yoga and Colour Mixing. We often create themed sessions around holidays to add an extra layer of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9bfa15-9990-48df-8a69-4a6a3d4fa936)
- ![An announcement for one of our past workshops, detailing the time, location, and the promise that all art supplies are included. Just bring your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94c5e00-0636-43e0-9ab9-7af1e9ec854c)

### [Playful Yoga & Mindful Moments](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops/playful-yoga-mindful-moments)

- ![I love this moment of connection and play during a kids' yoga class. While I guide the session, children are free to explore movements in their own way, fostering a positive relationship with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9354fd55-6505-4b78-8ffc-da65c3e910a1)
- ![A view from the back of the class shows a group of children peacefully engaged in a mindfulness exercise. It's a powerful sight to see them find stillness together in our shared space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6fb2083-a409-4450-9284-8be8a185dd75)
- [Video: This video shows me leading a session for a group of older children and teens in Goa. The principles of mindful movement are universal, helping ground the energy of participants of all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350178cb-748c-4ba1-8417-a7ad4dbd6bb3)
- ![This graphic explains the core idea of my workshops: a space free of digital distractions where kids connect with their inner creativity through breathwork, meditation, and art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99dae698-c13d-4ac9-875e-ba85028a8610)
- ![An illustrative poster capturing the joyful energy of my workshops, which combine breathwork, meditation, and color magic, with the added bonus of fun goodies to take home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d227169-ad68-4158-be5a-7ebdb159d9e3)

### [My Journey & Other Offerings](https://mytribe.in/ajnayogaretreat/kids-yoga-mindfulness-workshops/my-journey-other-offerings)

- [Video: In this personal message to parents, I share my motivation for creating these workshops as an alternative to screen time. This philosophy is the foundation of all my work at Ajna Yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95071438-dacc-479e-9c1c-cd1efbb781f3)
- [Video: A clip from my first-ever live online meditation session, where I guided participants through an 11-minute practice using the Mool Mantra. It was a beautiful experience connecting with our community digitally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6999cc70-4ce1-4ce1-a097-99c2e9f67b6d)
- ![A quiet moment with my daughter after a session. Being a mother deepens my understanding of the need for compassion and connection, both for our children and for our own inner child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c6f4659-549f-49ba-9db7-baec3895111c)
- ![A collage from our serene retreat in Bhutan, where we blended creativity, nature, and mindfulness. These adult retreats are designed to be a symphony of serenity and self-discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4902c5-4595-4d4d-9001-c62d666f631e)
- ![Our wonderful group enjoying an outdoor creative session during the Bhutan retreat. These journeys are about building a community, or sangat, and sharing transformative experiences together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25886f92-d890-4b87-900c-2b603499d25d)
- ![A special moment from our retreat in Al-Ula, Saudi Arabia, where our intimate group gathered for a shared meal and connection. These retreats offer a deep dive into healing practices in breathtaking locations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e83e60e8-b56d-4406-bcfe-854e483be37a)
- ![Motherhood is a sacred gift. This image with my daughter represents the core of my belief that children are our purest connection to the divine, and nurturing them helps us heal ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee206360-fb2a-4083-ab9b-6f190926bb14)

## Meet your expert

[Ajna Yoga](https://mytribe.in/ajnayogaretreat)

### My story

Satnam ji. There was a time, I was just lost, proper stuck type. Kundalini yoga came in - breath, movement, mantra - and slowly, I started feeling lighter, more me. Watching my own kids glued to screens, I thought, yaar, where’s the joy of just being? That’s why Ajna Yoga happened. It’s not just teaching, it’s holding space for anyone who wants to breathe, disconnect, and find their own strength. Waheguru.

### My work

- **What we offer**: Weekly Kundalini yoga for beginners, online classes, full moon yoga workshop, transformative yoga retreats in Ladakh, Uttarakhand, Sri Lanka, and creative meditation for kids.
- **Who can join?**: Anyone feeling tired, scattered, or just wanting to reconnect. No experience needed, just show up as you are.
- **How we do it**: We mix kriya, breathwork, and mantras for chakra balancing breathwork. Release what’s heavy, steady the nerves, and feel lighter.
- **Our goal**: To build a sangat (spiritual community) where you can drop your old baggage and see what’s possible. The power’s already in you.

## More services from Ajna Yoga

- [Kundalini Yoga Classes](https://mytribe.in/ajnayogaretreat/kundalini-yoga-classes) · ₹500-1,200 per person per class (estimate)
- [Spiritual Retreats](https://mytribe.in/ajnayogaretreat/spiritual-retreats) · ₹15-30K per person per 2N/3D retreat (estimate)

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## Book

To book Ajna Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids'%20Yoga%20%26%20Mindfulness%20Workshops%20by%20Ajna%20Yoga.)