---
title: "Yoga Workshops & Retreats in Mumbai | Learn with Ajinkya Meher"
description: "Join my yoga workshops and retreats in Mumbai. From inversion masterclasses to weekend yoga getaways near Umargam, deepen your practice with a supportive community."
canonical: https://mytribe.in/ajinkyameheryogashala/specialized-workshops/workshops-retreats-community
last_updated: 2025-09-30
---

# Yoga Workshops and Retreats in Mumbai

Tribe Verified · Workshops hosted across Andheri and Malad.

By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · Online & at 3 studios across Andheri West and Malad West, Mumbai · ₹1,800 per person (estimate)

Part of [Specialized Workshops](https://mytribe.in/ajinkyameheryogashala/specialized-workshops). [View full gallery](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/gallery)

Deepen your practice through focused weekend workshops in Mumbai and refreshing nature retreats. Whether you are mastering inversions, improving your backbends, or just looking to connect with a supportive community, there is a space for you here.

## Photos and videos

- ![A student working on a deep lateral bend with a strap during our Sunday workshop. These sessions are all about exploring poses in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0636203c-5420-45e5-bc52-901d27409f29)
- ![A student in a deep forward bend during a workshop. The focus and determination are clear. Workshops allow us to spend more time breaking down these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98d516d-c981-40e7-b542-f192b7e91013)
- [Video: A group photo from our workshop in Khar. It had been a year since I taught in Bandra, and it felt great to connect with the community there again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e25dc-de3c-4e87-9f5f-0e84b025442b)
- ![A poster for one of my Master Inversions & Backbends workshops. These intensive sessions are designed to help you build strength, improve flexibility, and take your practice to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f0b62e-2229-4913-8f3d-032d3f2ce121)
- ![A beautiful moment from our yoga retreat, practicing Virabhadrasana II (Warrior II) on the beach. Practicing in nature adds a whole new dimension of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a262273a-95b7-4630-8ee8-65e8455fe06e)
- ![A fun moment with a young yogi at our retreat. Yoga is for everyone, and it's a joy to share the practice across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b032ef-317f-4243-b140-47de28012dcd)
- ![The joy of our yoga community at sunset on the beach during a retreat. These are the moments we cherish, connecting with ourselves and with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914e2435-67cd-40e6-8deb-f55b021683fc)
- [Video: Fun with Acro Yoga at our Chaitanya Home retreat. Laughter and play are also a very important part of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7961c33d-b36e-47a3-85b0-7b63123f9069)
- ![A beautiful moment from our Sunday Inversion and Acro Yoga workshop. Acro yoga is all about trust, communication, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9801d8-0733-4fae-83c1-ebfe07bcca4a)
- ![The wonderful group from our workshop at The Yoga House in Mumbai. Thank you to all the participants for joining and sharing your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab19b8d-028e-4865-8efd-f5f6dfa4a87b)
- ![Demonstrating a basic Acro Yoga pose, 'Front Bird'. This pose helps build trust and stability for both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2229eb5b-9d0e-45ec-a003-a3e97f51f304)
- ![An Acro Yoga backbend pose, 'Bow on Throne'. This is a beautiful partner stretch that helps open the flyer's heart and spine with the support of the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41078b5-2621-4998-96a7-b3bb51ad86de)
- ![The smile of a flyer enjoying the support in an Acro Yoga pose. It's a beautiful experience of letting go and trusting someone completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b21ba5b-8b88-46c9-946b-0acd84dca840)
- ![Another Acro Yoga pose from our workshop. This practice teaches us how to lift each other up, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bead2d-0f17-450c-99cf-ccfd5c461e59)
- ![A moment from our back bending intensive, where I'm explaining the theory behind the practice. Understanding the 'why' is just as important as the 'how'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b254c-2352-4442-a3a1-813c3b99cc3c)
- [Video: Students practicing Shankh Prakshalana (conch blowing) during our mentorship workshop. This is a powerful breathing exercise that cleanses the respiratory system and builds lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec898ac-0ef5-45bd-aed8-32be35118703)
- ![Awarding certificates after our 2-day mentorship workshop. It's a big responsibility to mentor students on their yoga journey, and I'm blessed to be able to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048f7829-f2bd-49fa-8a51-24c05714f76b)
- [Video: A student working on Salabhasana (Locust Pose) variations with blocks during our mentorship workshop. We focus on building foundational strength for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcc5cdd-8e4f-4a74-adf2-f263450426f9)
- [Video: Yoga lifts us up, it doesn't pull us down. Here I am lifting my friend and fellow teacher Vijay, but off the mat, he helps lift our whole community. This is the spirit of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd97462-348f-4450-b414-396975643137)
- [Video: A beautiful Sunday morning teaching a large yoga event at Decathlon in Nalasopara. It felt like being with family. Thank you for all the love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4222b5b9-1000-4813-ac27-a426d1b24d20)
- [Video: A group photo from one of our yoga retreats. The Ajinkya Meher Yoga Shala is more than a class; it's a family where we help each other grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff709fe-12cc-46c1-8636-3ee53e568ea1)
- ![A packed workshop with my teacher, Ramendra Sir, guiding the class. I am forever a student, and it is a blessing to learn from my gurus and share that knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c0c067-c05f-427d-954c-95ecf97be30b)
- ![A student in a beautiful Natarajasana at our Malad West class. When you work hard, luck will follow. Her dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dff3ec6-b3b3-4fc0-8deb-c844cc0828e7)
- ![A student exploring a standing split variation in our Malad class. We encourage students to find their own expression of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501df8ae-e5bf-4936-b583-3353306c6518)
- ![Another student in a challenging standing balance pose. The focus and stability here come from consistent practice and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14313a61-bb8d-480f-933b-c317fc80ed4f)
- ![A close-up of a student's standing split. This pose requires open hamstrings and a lot of balance. Her progress is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b351be-e493-4a2b-b879-4a5360d0e105)
- ![A student holding a standing split variation. The dedication of the students in our Malad class is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99126f1-7f41-4d35-962b-daaff2f62863)
- [Video: A glimpse of the focused energy in our Malad class. Come on the mat and join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128d8912-eea8-40bb-8dcd-e7cd71b6fc76)
- ![A student holding a graceful Natarajasana. A simple daily routine of practice, balanced meals, sleep, and meditation can transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c877c970-0e45-4312-b46b-be1a49cefd84)
- ![A student in a deep standing forward bend variation. Following simple steps in your daily routine is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f2a1dc-db07-4810-bf37-b76f91f3cd40)
- ![Another student showing incredible flexibility and balance. This is the result of consistent effort and a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacd1832-a9cc-461b-919d-e4b82e8963b7)
- [Video: A workshop at Decathlon in Andheri West. It's always wonderful to collaborate and bring yoga to a wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cae20c-49e9-425f-a8a1-6588eed1ef16)

## About Workshops, Retreats & Community

These workshops are not about perfecting a pose on day one. They are about breaking down complex movements—like inversions, backbends, or arm balances—using props and steady drills so you can practice safely. You will find that we focus as much on the 'why' behind the alignment as the 'how,' giving you tools you can actually take home to your own daily mat time.

### My Approach
I teach with the philosophy of 'Be calm and kar kaam' (just do your work). My goal is not to create perfect yoga bodies, but to help you become a happy practitioner who understands their own mechanics. We use props extensively—blocks, straps, and chairs—to make challenging poses accessible, not stressful.

### Workshops in Mumbai
My workshops in Andheri West and Malad West range from deep dives into Inversions and Arm Balances (like Headstands and Crow Pose) to Backbend Intensives focusing on spinal health. If you are a teacher or a dedicated student, we also run specialized mentorship weekends that look at sequencing logic, adjustment techniques, and the business of yoga. We keep groups intimate so I can provide hands-on help and answer your specific anatomy questions.

### Nature Retreats
For those who need to step away from the city, I host regular yoga retreats in Umargam, Gujarat. It is about a 3.5-hour drive from Mumbai. These are not just intense training camps; they are moments to pause, breathe, connect with other yogis, and sometimes just enjoy Acro Yoga on the beach. It is a space to relax, have chai, and deepen your practice without the noise of daily life. 

Whether you join us for a Sunday technique intensive or a full retreat, come with an open mind. We are here to grow together.

## About Ajinkya Meher

I am Ajinkya, and I believe that if you cannot run, you walk—if you cannot walk, you crawl, but you keep moving. My workshops and retreats are extensions of this, built to provide a safe space where we can learn, fail, and grow together without the pressure of being perfect.

[See all of Ajinkya Meher's services](https://mytribe.in/ajinkyameheryogashala)

## More from Specialized Workshops by Ajinkya Meher

- [Featured](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/featured)
- [Inversions & Arm Balances: Strength & Control](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/inversions-arm-balances-strength-control)
- [Backbends: Opening the Heart & Spine](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/backbends-opening-the-heart-spine)
- [Hip Opening & Flexibility: Unlocking Your Range of Motion](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/hip-opening-flexibility-unlocking-your-range-of-motion)
- [Alignment & Props: Building a Safe, Strong Foundation](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/alignment-props-building-a-safe-strong-foundation)
- [Online Yoga Shala: Practice With Me from Anywhere](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/online-yoga-shala-practice-with-me-from-anywhere)
- [My Philosophy: The Journey On & Off the Mat](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/my-philosophy-the-journey-on-off-the-mat)

## More services by Ajinkya Meher

- [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course)
- [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program)
- [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline)

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