---
title: "Specialized Yoga Workshops for Advanced Practice & Alignment - mytribe"
description: "Ready to deepen your practice? Join Ajinkya Meher's specialized yoga workshops in Mumbai & online. Master advanced poses, inversions, and backbends with a focus on yoga alignment. Perfect for dedicated practitioners and teachers. Book your spot now!"
canonical: https://mytribe.in/ajinkyameheryogashala/specialized-workshops
last_updated: 2025-09-30
---

# Specialized Workshops in Mumbai

By [Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala) · I run workshops where you learn handstands, backbends, hip openings, and alignment with props and direct help, so you can go deeper into yoga than regular classes.

## Locations

Online & at 3 studios across Andheri West and Malad West, Mumbai

### Visit at

- The Yoga Tribe Studio, Andheri West, Mumbai (close to Lokhandwala Complex, DN Nagar Metro Station, Juhu Beach, Infinity Mall Andheri, Four Bungalows)
- 5th GEAR Fitness Studio, Malad West, Mumbai (close to Inorbit Mall Malad, Mindspace IT Park, Goregaon West, Chincholi Bunder, Infinity Mall Malad)
- Recharge Studio, Malad West, Mumbai (easily accessible from Inorbit Mall Malad, Mindspace IT Park, Goregaon West, Chincholi Bunder, Infinity Mall Malad)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Person Technique Intensive (One Day)

3-4 hour offline session in Andheri or Malad focusing on complex themes like Inversions or Backbends with physical spotting.

Typically ₹1,800-2,500 per person (estimate)

#### Core Session
* **Duration:** 3 to 4 hours of intensive practice (typically Sunday).
* **Themes:** Deep dive into one specific category per workshop (e.g., Inversions like Headstand/Handstand, or Backbends like Wheel Pose).
* **Adjustments:** Direct physical spotting and correction by the lead instructor and assistants.

#### Facility & Props
* **Venue:** Held at third-party studios in Andheri West or Malad West. Note: Functional spaces with basic amenities, not luxury.
* **Equipment:** Access to studio props including cork/foam blocks, straps, and wall space for drills.
* **Partner Work:** Exercises often involve pairing with another student for drills.

#### Soft Inclusions
* **Q&A:** 15-20 minute post-practice segment for anatomy troubleshooting.
* **Photos:** Informal recording permitted during demonstration times.

### Online Deep Dive Series (5 Days)

Live Monday-to-Friday Zoom module (60-90 mins daily) covering specific skills with limited-time access to recordings.

Typically ₹2,200-3,000 per module (estimate)

#### Course Structure
* **Schedule:** 5 consecutive days (Monday to Friday).
* **Duration:** 60 to 90 minutes per live session.
* **Platform:** Live via Zoom with camera-on feedback.
* **Curriculum:** Progressive breakdown of themes like Mobility, Peak Poses, and Flow integration.

#### Digital Access
* **Recordings:** Access to session recordings provided for 7-15 days post-workshop for revision.
* **Updates:** Entry into a broadcast group for class links and announcements.

#### Requirements
* **Props:** Student must provide their own yoga mat, 2 blocks, and a strap.

### Weekend Teacher Mentorship (2 Days)

Comprehensive 2-day course for instructors covering adjustment techniques, sequencing logic, and business guidance with certification.

Typically ₹4,500-6,000 per event (estimate)

#### Professional Development
* **Duration:** 2 Full Days (Saturday & Sunday), approx. 5-6 hours per day.
* **Curriculum:** Covers art of adjustment, class sequencing logic, and the business of yoga (finding a niche).
* **Guest Sessions:** Focused modules on biomechanics or anatomy.

#### Practice & Certs
* **Asana Lab:** Breakdown of advanced poses to understand mechanics and teaching cues.
* **Certification:** Certificate of Participation provided upon completion.

#### Logistics
* **Food:** Morning/Evening tea and light dry snacks included. Lunch is typically not provided.
* **Networking:** Opportunity to connect with other instructors for future opportunities.

## About Specialized Workshops

### What These Workshops Are About

I run workshops for people who want to go past the usual yoga class and really dig into their practice. These sessions are for anyone - from those just starting to play with handstands to teachers searching for new ways to guide students. My vibe is: be calm and kar kaam (just do your work).

### What We Work On

- Inversions and arm balance training: Handstands, Crow, Headstands, using props and walls so you can try without freaking out.
- Backbends: Chakrasana, drop backs, using wheels and blocks to open up the spine properly.
- Hip openings: Not just splits, but drills and asanas to actually free up those stubborn hips.
- Posture alignment workshop: We get deep into how your body, breath, and mind meet in each pose.
- Yoga mentorship program: For students and teachers wanting to polish technique, understand strong Hatha basics, and explore Svadhyaya (self-study).

### How I Teach

My four pillars are Mobility, Flexibility, Strength, and Awareness. I break things down so you don’t feel lost. Props are everywhere - blocks, chairs, whatever helps you learn safely. In the studio, I’ll give hands-on help. Online, you get live sessions with time to practice and ask questions.

### My Thoughts

Some days you’ll feel strong, some days like a potato. Bas, keep showing up - chalo, hardwork karte rahena hey (just keep working hard). I’m not here to be perfect, just happy with my practice. If you’re keen to go deeper, come join me.

## Highlights

Browse through Ajinkya Meher's best work.

### [Featured](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/featured)

- [Video: This is what practice feels like for me. It's about finding that one point of stillness and strength, even when the world is upside down. This handstand is more than a pose; it's a conversation with myself, with the energy of Nataraja guiding the rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0153e5eb-f466-4ea1-8912-fe3c96c0f5db)
- [Video: My role as a teacher is to offer support so you can find your own strength. Here, I'm using a chair and a block to help a student safely explore their alignment and balance. Props are not a weakness; they are tools for smart, sustainable practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ad6c69d-34a1-47f4-9187-6bb73866f8e4)
- [Video: This is the energy of our backbend workshop. We build trust in ourselves and each other, one drop back at a time. You can see me helping a student find the confidence to let go, while others in the class move into their own expression of Chakrasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4e3a569-fd0f-4df0-a5f2-f8b43a8e006c)
- ![This is what our online classes look like. Even from your own home, you get detailed guidance. Here, a student uses a chair to deepen her hip opening pose, showing that a dedicated practice is possible anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b59fa6-8477-45b0-9174-4324471e7ac8)
- ![This was our International Yoga Day celebration. Seeing so many people come together to breathe and move as one is what it's all about. This is our yoga shala, our family, and I am so grateful for this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9038d87-1c5b-4187-84f2-45678e501115)
- [Video: In this short tutorial, I break down how to use blocks to build a solid foundation for Shirshasana, or headstand. My goal is to make advanced poses feel accessible by teaching the correct method step by step, so you can practice safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6065d08-4423-4eea-addb-e8085cd7a42e)
- [Video: I often say our asana practice should be like a coconut: strong and protective on the outside, but soft and light on the inside. This simple idea helps us find the balance between effort and ease in every pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b8a15b8-374d-454e-aebe-abb021c011ff)
- [Video: The journey to Hanumanasana, or the full split, is one of patience. It’s not about forcing, but about consistently showing up and opening up bit by bit. This moment of finding the pose is a result of many small steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fb0fc9-73e9-46c3-840e-c7c64196a923)

### [Inversions & Arm Balances: Strength & Control](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/inversions-arm-balances-strength-control)

- [Video: A clip from my practice showing that some days the body feels heavy and doesn't support you. This is normal. The real practice is to keep showing up without judgment, even on the tough days.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f108e12b-d8c3-4f21-bb7e-797dcae78d32)
- [Video: Here, I'm spotting a student as she works on her handstand alignment. Building trust is the first step to finding balance. You can see her progress from partner work to holding the inversion on her own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef600588-ff0b-433c-adb9-22a077dab06e)
- [Video: This is a glimpse into the process of learning Padma Bakasana. It takes time and many failed attempts before you find that moment of lift-off. Just keep trying, one day it will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e33a7a88-6239-47e9-99a8-1a8af8eb94e3)
- ![In our advance class in Malad, I'm providing hands-on assistance for a headstand variation. This direct feedback helps the student understand the alignment in their own body and build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/381dc24a-4864-42c8-89b1-7bb73857e1e8)
- ![A student practicing a forearm stand variation against the wall. The wall is an excellent teacher, providing support and helping to overcome the fear of falling as you build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b5b488f-c44e-4207-a10f-9581e514e508)
- ![This student is working on her Scorpion pose (Vrischikasana) against the wall. This is an advanced inversion that combines a forearm stand with a deep backbend, requiring both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c38b688-f2ca-4c0f-b54e-47325a30c028)
- [Video: A look at our Ashtanga Vinyasa class in Malad, where students are practicing headstand together. There is a powerful energy when we all move and breathe in sync, supporting each other's focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04f3949c-d09f-4b98-9f7e-068c9771bd79)
- [Video: Our strong group of teachers and practitioners in Malad holding their headstands. The discipline of just showing up on the mat is what builds this kind of collective strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55316588-449b-4775-bfb2-83971a7d0eb9)
- [Video: More from our Malad class, practicing different headstand variations like Upavistha Konasana in Sirsasana. We believe in practice, and you can see the dedication in every student.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ec3f68b-4154-4071-becd-1ac35f7ed6ca)
- [Video: Practicing handstand drills against the wall. What keeps me going is knowing that I am just a worker, doing my part. The rest is taken care of. No chinta, just practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb731fa-add9-4a13-8428-211ee25d74c7)
- [Video: Having some fun with a headstand variation, the "moon walk." Inversions don't always have to be serious; they can be a playful way to explore balance and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ef5c05b-b35b-4eea-a57b-30dde38545a8)
- [Video: A moment of practice at a retreat in Goa. The beautiful surroundings add a different energy to this forearm stand scorpion variation, reminding me to find love and joy in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21a92312-f3fd-48c7-8d12-240894b162fd)
- [Video: A headstand variation from a yoga retreat. Even in a different space, the principles are the same: find your foundation, engage your core, and breathe. One bad chapter doesn't mean the book is bad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24ba374b-a086-499d-9ad6-e66bf250dcf3)
- [Video: Demonstrating how to enter headstand with control, not pressure. The goal is to practice with passion and awareness, lifting up gracefully rather than kicking up with force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdbb3a6-1f54-49da-9c1a-7ee1bca3c202)
- [Video: The progress in our Malad class is inspiring. Here, students hold their headstands with stability. Slow progress is still progress, and one day it will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90dae25e-41bf-4c0a-a6b8-ffb604768d7d)
- [Video: Trying to hold a handstand for one minute. This kind of practice builds not just physical strength but mental endurance. Hold, hold, hold, until you get old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d4184c2-6c22-4688-b943-c3100ecb9669)
- [Video: Playing with Ashtavakrasana, or Eight-Angle Pose, on the parallette bars. Using props in new ways can challenge your practice and help you find strength in different ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09879e0e-4c72-450f-a782-2a7d3a2fe9b4)
- ![A fun moment from a workshop, combining my Utthita Hasta Padangusthasana with a student's headstand. This shows the trust and connection we build in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/384854e7-8448-44c4-a196-fe0657e254ef)
- [Video: A student practicing a headstand variation in our Malad East class. It's the students who truly design the class with their energy and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3522f415-a0c3-4124-a8cd-0a284a184388)
- ![I believe that standing on my hands has taught me how to stand on my own two feet in life. Asanas, when done with understanding, can change how you see everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3db1a2a1-f7b1-49b0-982c-ad3c96212739)
- [Video: Sometimes you just have to play. Here's a failed attempt at a headstand press, ending with a smile. Not every attempt is perfect, and that's perfectly okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30d3b937-4e8b-44b1-abf7-f90057a20a45)
- [Video: A group photo after our Handstand & Headstand Workshop. It's always a joy to see so many people come together to learn and support each other in their inversion journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd96ba22-d02f-46c0-9675-a2416060a495)

### [Backbends: Opening the Heart & Spine](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/backbends-opening-the-heart-spine)

- ![An old photo from 2016 of my hollow back Chakrasana. It's a good reminder of how far the practice has brought me and how it continues to evolve over the years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/342a3bc5-5223-40d3-a864-fb7418a18f46)
- [Video: Students practicing drop backs in our Malad West class. A good drop back comes from a strong Chakrasana and lots of practice with a wall to build confidence and reduce fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c753254-831a-4fcb-8eb6-ac4252573d16)
- [Video: Working on hollow back variations in our Malad class. We use props like steps to elevate the feet, which helps in opening the upper back more effectively. It's all about the students' dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe26e7af-a5da-496f-83a3-690c787911fa)
- [Video: Celebrating small achievements in our drop back class. That moment when a student trusts themselves enough to drop back is a big change. A happy class makes for a happy teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3684f36f-bbb7-479d-ab95-65a0d300c396)
- [Video: "Sore today, strong tomorrow." Our strong students in Malad West practicing Chakrasana drop backs. Consistency is key; it won't happen in one day, but one day it will happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082767be-2c0d-4e11-80c1-cf6aaa5c0571)
- ![A student working on her wheel pose against the wall during a backbend intensive. The wall provides support and a target, helping to deepen the pose safely with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/103ad3d2-40e2-49bf-8308-fe222ec20025)
- ![Giving a gentle adjustment in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). Teaching is an art connected to the heart, and it's about guiding students to find growth in their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27eeaf5-1691-4f27-9bc9-bcc88feb287b)
- ![Using a yoga wheel to support a student in a deep backbend. Props are our best friends in yoga, helping us to explore poses that might otherwise seem impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/940d2842-df80-4ab6-b97a-0f5ad6e891f6)
- ![Guiding a student through the alignment of Eka Pada Rajakapotasana. My goal is to pass on the knowledge I've received from my teachers with an open heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9695a8a0-d3d0-41d3-b523-e61747332a3b)
- ![A student using straps to work on Bhekasana (Frog Pose). This method helps to get a deeper quadriceps stretch and open the shoulders, which is essential for advanced backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab2b3d1e-563e-4ea8-9d5e-ea81c0d5b3f7)
- ![A student demonstrating a beautiful Dhanurasana (Bow Pose) during our mentorship workshop. This pose requires open shoulders and a strong back, and her form is a testament to dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6395f39d-876e-4c7a-ad5d-9199c5a0e8f6)
- [Video: This student is using a double strap method to work on his Bhekasana. This technique provides more control and allows for a gradual, deeper opening of the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac6bac21-82d3-49f0-9532-c26a2b16e074)
- [Video: Practicing Eka Pada Urdhva Dhanurasana, or one-legged wheel pose. The key is to shift your weight more onto your hands, which makes the leg feel lighter and easier to lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe3e8097-5d3d-49a2-bf78-09503d8dffc8)
- ![An old photo of me in Bhekasana, or Frog Pose. This is a powerful posture for opening the front of the body and preparing for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5647437d-74b5-42b2-9ca4-38f170cd2fc0)
- [Video: The dance of the drop back. Here, a student gracefully prepares to drop back into wheel pose. This movement requires a lot of trust, practice, and a little bit of dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad577f3c-38a8-44b5-acfa-788f85ce606b)
- ![A student holding a strong Chakrasana in our Malad class. Notice the straight arms and open chest, which are signs of a well-aligned and powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ff2355a-5894-4dc8-b56e-786b042707c3)
- ![A line of students moving into Chakrasana together. The energy of a group practicing together is powerful and motivating for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef04bd4c-44d0-4d7e-b2a9-ba2562fa032e)

### [Hip Opening & Flexibility: Unlocking Your Range of Motion](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/hip-opening-flexibility-unlocking-your-range-of-motion)

- ![A happy student in a deep hip-opening pose during our Sunday workshop. The smile says it all. Practice should bring joy, even when it's challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb03f3e0-7bcd-4b7c-bdc6-1c2663d1aa0a)
- ![Another student finding her edge in a seated hip opener. Age is no barrier to practice; with consistency and patience, the body continues to open and surprise us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9803e0e5-ddf9-4a7f-a434-d8b38b01d278)
- ![Using a strap to assist in this complex seated hip-opening pose. The strap acts as an extension of the arms, allowing the student to work on the posture with better alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af701e5a-e74f-4e13-8bf5-916e2c917e44)
- ![The joy of progress. This student is smiling through a challenging hip opener, showing that the journey is just as important as the final pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cf89c83-a63b-4389-a449-c81e3eeef777)
- [Video: Demonstrating a quadriceps stretch during a class. A good practitioner pays attention to the entire practice, from warm-up to cool-down, because a strong foundation is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5b0eb3-98c5-4c45-93cc-ea070747d755)
- [Video: Students in our advanced teachers' class practicing hip opening with a twist. This kind of work helps to deepen the asana practice for regular practitioners and teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fb1b0f0-f296-4761-92c1-dc3fe515881d)
- [Video: A short tutorial on how to approach Upavistha Konasana, the wide-angled seated forward bend. The key is to first work on bending over each leg before trying to go down the center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9593c05-5a99-481c-8b0a-856ce9d5be7a)
- [Video: The journey to Hanumanasana, or the full split, is one of patience. It’s not about forcing, but about consistently showing up and opening up bit by bit. This moment of finding the pose is a result of many small steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5fb0fc9-73e9-46c3-840e-c7c64196a923)
- [Video: A student working on Kurmasana (Tortoise Pose) with my guidance. In this pose, the shoulders and knees become friends. It's a deep forward bend and hip opener that requires patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3be3b15-a993-4b11-b747-91cd257e4d56)
- ![A student in Kurmasana during our Malad class. This deep forward fold and hip opener is a milestone in the Ashtanga series and requires a great deal of flexibility and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caaaf58a-7c6f-499e-a3a3-ba6b563923a9)
- [Video: A student demonstrating the transition from Kurmasana to Bhujapidasana. This sequence requires both flexibility in the hips and strength in the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23bebdeb-c2c7-4a68-88c3-4ffa47e0f9e2)
- [Video: Students in our Malad East class working on Upavistha Konasana. You can see the different levels of flexibility, and everyone is working within their own capacity, which is the essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a121186-5d25-4070-b787-11ef05294f13)
- ![A black and white shot of my practice in Upavistha Konasana. The quote says it all: "It won't happen in one day, but one day it will happen." This is my belief for all of us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfefab5-34b6-4f6e-bdc6-e23789bc5a56)
- [Video: A live session where I broke down the preparation for Hanumanasana. I shared three easy steps that, with consistent practice, can help you work towards the full split safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a81e1b3-c01d-4d6b-9fb7-fb93ab2a2c08)
- [Video: Students working on Kurmasana and other deep hip openers in our Malad East class. The power of consistency is what changes your life, one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98453663-2cff-46a8-8920-48acee22d991)
- [Video: A class full of students working on Supta Konasana and other hip-opening variations. It won't happen in one day, but with consistent practice, one day it will.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7463da88-571a-4481-ac5a-b7eaf2984a25)

### [Alignment & Props: Building a Safe, Strong Foundation](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/alignment-props-building-a-safe-strong-foundation)

- [Video: "Less talk, more practice." Here, students are using blocks on their heads to maintain stability and alignment in Utthita Hasta Padangusthasana. Props help us find the correct engagement in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8a83dcd-d07f-44fd-a95e-8cd4f78c399c)
- [Video: Demonstrating how to use a belt to achieve a deeper lateral bend in a standing pose. The belt helps the student to crawl their hand down towards the foot without compromising the alignment of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac7fa1f4-4b56-4396-a835-ad394d278c70)
- [Video: A class focused on alignment. Here, I'm demonstrating how to use the wall and blocks for support in Prasarita Padottanasana to lengthen the spine correctly before folding forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3856289d-34ee-447b-a771-76481d8ba5a5)
- [Video: The art of alignment in Trikonasana (Triangle Pose). With the help of another teacher, I'm adjusting a student to feel the correct rotation in the torso and extension through the arms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b0ebf32-e4c4-4a31-a168-70814df2cea0)
- [Video: A tutorial on using a belt and blocks for Eka Pada Rajakapotasana. Props are essential tools for learning advanced backbends safely, allowing you to work on the pose step by step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11bcc8a3-b1d2-476f-a400-7134bd95228a)
- [Video: A workshop in Surat for yoga teachers, where I demonstrated how to use a strap to assist a student in Supta Padangusthasana. Understanding how to use props is key for any teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edddc7c-dde0-4084-870d-639f94200cd9)
- [Video: A glimpse of our 5-day chair yoga workshop. Here I am demonstrating how a simple chair can be used to explore twists and hip openers in a supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fdd68a-1e99-4587-9ee3-1ce4fd741935)
- [Video: A tutorial on how to use a chair and a block to correctly practice Utthita Parsvakonasana (Extended Side Angle Pose). This method helps you understand the alignment without straining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2a53a4c-ba93-498f-9a2d-0960a7734547)
- ![Demonstrating Natarajasana (Dancer's Pose) with the help of a chair. The chair provides balance and support, allowing you to focus on the backbend and opening the shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089780dd-39f8-4996-8d5d-be0cbf4d11e6)
- ![Another angle of using the chair for Natarajasana. This prop makes the pose more accessible and helps in building the strength and flexibility required for the full expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb470f70-d739-4fe1-b8e4-62c0211f1727)
- ![A black and white shot of the same pose. The chair is a simple but powerful tool for learning alignment and finding stability in challenging balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20ef008-8682-4fbf-a24e-097c7ccbd2dd)
- ![The smile shows the joy of finding the pose. Using the chair for support in Natarajasana allows for a deeper, more enjoyable experience of the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5851796-c0a8-4876-9ffc-bd43b3de9066)
- ![A side profile demonstrating the use of a chair in Natarajasana. You can clearly see how the chair helps to maintain balance while working on lifting the leg and opening the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df55c3a-2f4c-4616-80b7-d3050236dde4)
- [Video: Explaining my four pillars of asana practice: Mobility, Flexibility, Strength, and Awareness. It's not just about being flexible; it's about creating a balanced and mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101dd2f9-b8e9-4c54-b195-0b17a9b9ac0c)
- [Video: A tutorial on using blocks and the wall to learn Utkatasana (Chair Pose) correctly. This method helps you feel the work in your thighs and spine without putting pressure on your knees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5e499f3-1f39-49a9-a57f-f4130efc22b2)

### [Online Yoga Shala: Practice With Me from Anywhere](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/online-yoga-shala-practice-with-me-from-anywhere)

- ![Here is the schedule for our online classes. We have different batches for all levels, from beginners to advanced practitioners. Find a time that works for you and join us on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c1d072f-9981-4506-83c4-ffc58104b9af)
- ![Details for our 5:00 PM online batch. This is an intermediate progressive class where I teach the methods of breaking down sequences, perfect for new teachers or anyone wanting to refine their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2eb28a3-9f74-492d-b090-79c901c8de1f)
- ![Our full online class schedule for the Ajinkya Meher Yoga Shala. We have morning and evening batches to fit your routine, covering everything from Hatha and Vinyasa to Pranayama and Meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7271b835-1375-48b9-8edd-dc504cb8b51c)
- ![A screenshot from our 5 PM online class, focusing on hip opening variations. Even online, I can see your practice and offer guidance to help you get the most out of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eab9e6d-9b0b-460b-802d-3708cc2d157f)
- ![Another student in our online class using a chair to support her in a deep hip-opening pose. This shows how we adapt the practice with props you have at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24f3cdc3-4e33-4ad7-9cda-89179d5ecc9f)
- ![This student is using a chair at home to work on her flexibility. Our online classes are designed to give you a full studio experience, wherever you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03625f41-19ea-4df2-b6c4-76e398abeb50)
- ![A student in our online class using a block and chair to find her expression of the pose. I encourage everyone to practice according to their body's needs without pushing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a25d02aa-dabd-459c-823d-1aa219ed3e8d)
- ![A dedicated student practicing with us online. It's inspiring to see the commitment of our online community, showing up day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a9c96e4-9e6a-4fb0-9dd3-90f1f163cb2c)
- ![Even the cat is joining our online yoga session. It's a reminder to find joy and playfulness in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8034e44a-cf19-411d-bf15-d1e448d96ebe)
- ![A student using a chair for support during our online hip opening class. The focus is always on safe and effective practice, even through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ef41483-7284-4f05-b50d-4d0ffd0ea33f)
- ![A male practitioner working on his hip flexibility in our online class. My classes are open to everyone who is keen to go deeper into their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a90ae3b-0da0-466f-82b5-4491f85b1d48)
- ![The smile of a student who is enjoying the process. Our online community is full of supportive and dedicated practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51407000-be7c-4a9b-9766-c18d608686fb)
- ![Ajinkya Meher Yoga online. This is what it looks like to be part of our global yoga family, connected through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72318dd-9008-4219-b930-0ccc5a05abf4)
- ![A screenshot from our 5 PM intermediate class. This batch is great for new yoga teachers or anyone wanting to make their concepts clean and correct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b8b6905-512c-4e57-afa2-f3861a1469be)
- ![A student using her home furniture to assist in a pose. We learn to be creative with what we have in our online sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/978b3f22-69dd-44c3-91bb-6c0d691bc098)
- [Video: Are you new to yoga? This video gives you a glimpse of our online classes and the different batches we offer. We have something for everyone, from beginner to advanced.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fde734-046f-4d7b-a0ff-8dcc588bcfa5)
- ![A reminder for our online 5 PM intermediate class. It's a progressive class where I teach breakdown sequences, perfect for deepening your understanding of asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dda7d3dd-0ca9-4c95-aa9e-6f4972a25851)
- ![Announcing our April online classes. All the details are here. Just select your batch and get in touch to join.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ad6b8e-e4fe-4d80-8a6a-8afae2329e15)
- [Video: A look at our hybrid class model, with students practicing in the studio while others join online via the screen. I love that technology allows us to connect with so many people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6ce864-66d3-4236-9e14-384bea534f54)
- ![A view of our online students during a back bending workshop. It was a hybrid event, and it's amazing to guide students both in-person and virtually at the same time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db4a7cb-3c54-4e72-92d7-ccd426c20504)
- ![Our online class schedule for December. End the year with a commitment to your health and wellness. Just 1% every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a36a379-97ce-40db-9d6f-c67563d8f3f6)

### [Workshops, Retreats & Community](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/workshops-retreats-community)

- ![A student working on a deep lateral bend with a strap during our Sunday workshop. These sessions are all about exploring poses in detail.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0636203c-5420-45e5-bc52-901d27409f29)
- ![A student in a deep forward bend during a workshop. The focus and determination are clear. Workshops allow us to spend more time breaking down these challenging postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98d516d-c981-40e7-b542-f192b7e91013)
- [Video: A group photo from our workshop in Khar. It had been a year since I taught in Bandra, and it felt great to connect with the community there again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c0e25dc-de3c-4e87-9f5f-0e84b025442b)
- ![A poster for one of my Master Inversions & Backbends workshops. These intensive sessions are designed to help you build strength, improve flexibility, and take your practice to the next level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f0b62e-2229-4913-8f3d-032d3f2ce121)
- ![A beautiful moment from our yoga retreat, practicing Virabhadrasana II (Warrior II) on the beach. Practicing in nature adds a whole new dimension of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a262273a-95b7-4630-8ee8-65e8455fe06e)
- ![A fun moment with a young yogi at our retreat. Yoga is for everyone, and it's a joy to share the practice across generations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22b032ef-317f-4243-b140-47de28012dcd)
- ![The joy of our yoga community at sunset on the beach during a retreat. These are the moments we cherish, connecting with ourselves and with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/914e2435-67cd-40e6-8deb-f55b021683fc)
- [Video: Fun with Acro Yoga at our Chaitanya Home retreat. Laughter and play are also a very important part of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7961c33d-b36e-47a3-85b0-7b63123f9069)
- ![A beautiful moment from our Sunday Inversion and Acro Yoga workshop. Acro yoga is all about trust, communication, and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f9801d8-0733-4fae-83c1-ebfe07bcca4a)
- ![The wonderful group from our workshop at The Yoga House in Mumbai. Thank you to all the participants for joining and sharing your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab19b8d-028e-4865-8efd-f5f6dfa4a87b)
- ![Demonstrating a basic Acro Yoga pose, 'Front Bird'. This pose helps build trust and stability for both the base and the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2229eb5b-9d0e-45ec-a003-a3e97f51f304)
- ![An Acro Yoga backbend pose, 'Bow on Throne'. This is a beautiful partner stretch that helps open the flyer's heart and spine with the support of the base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41078b5-2621-4998-96a7-b3bb51ad86de)
- ![The smile of a flyer enjoying the support in an Acro Yoga pose. It's a beautiful experience of letting go and trusting someone completely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b21ba5b-8b88-46c9-946b-0acd84dca840)
- ![Another Acro Yoga pose from our workshop. This practice teaches us how to lift each other up, both literally and figuratively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1bead2d-0f17-450c-99cf-ccfd5c461e59)
- ![A moment from our back bending intensive, where I'm explaining the theory behind the practice. Understanding the 'why' is just as important as the 'how'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b29b254c-2352-4442-a3a1-813c3b99cc3c)
- [Video: Students practicing Shankh Prakshalana (conch blowing) during our mentorship workshop. This is a powerful breathing exercise that cleanses the respiratory system and builds lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec898ac-0ef5-45bd-aed8-32be35118703)
- ![Awarding certificates after our 2-day mentorship workshop. It's a big responsibility to mentor students on their yoga journey, and I'm blessed to be able to guide them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048f7829-f2bd-49fa-8a51-24c05714f76b)
- [Video: A student working on Salabhasana (Locust Pose) variations with blocks during our mentorship workshop. We focus on building foundational strength for more advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcc5cdd-8e4f-4a74-adf2-f263450426f9)
- [Video: Yoga lifts us up, it doesn't pull us down. Here I am lifting my friend and fellow teacher Vijay, but off the mat, he helps lift our whole community. This is the spirit of our shala.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd97462-348f-4450-b414-396975643137)
- [Video: A beautiful Sunday morning teaching a large yoga event at Decathlon in Nalasopara. It felt like being with family. Thank you for all the love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4222b5b9-1000-4813-ac27-a426d1b24d20)
- [Video: A group photo from one of our yoga retreats. The Ajinkya Meher Yoga Shala is more than a class; it's a family where we help each other grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ff709fe-12cc-46c1-8636-3ee53e568ea1)
- ![A packed workshop with my teacher, Ramendra Sir, guiding the class. I am forever a student, and it is a blessing to learn from my gurus and share that knowledge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96c0c067-c05f-427d-954c-95ecf97be30b)
- ![A student in a beautiful Natarajasana at our Malad West class. When you work hard, luck will follow. Her dedication is an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dff3ec6-b3b3-4fc0-8deb-c844cc0828e7)
- ![A student exploring a standing split variation in our Malad class. We encourage students to find their own expression of each pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/501df8ae-e5bf-4936-b583-3353306c6518)
- ![Another student in a challenging standing balance pose. The focus and stability here come from consistent practice and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14313a61-bb8d-480f-933b-c317fc80ed4f)
- ![A close-up of a student's standing split. This pose requires open hamstrings and a lot of balance. Her progress is amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b351be-e493-4a2b-b879-4a5360d0e105)
- ![A student holding a standing split variation. The dedication of the students in our Malad class is truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f99126f1-7f41-4d35-962b-daaff2f62863)
- [Video: A glimpse of the focused energy in our Malad class. Come on the mat and join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/128d8912-eea8-40bb-8dcd-e7cd71b6fc76)
- ![A student holding a graceful Natarajasana. A simple daily routine of practice, balanced meals, sleep, and meditation can transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c877c970-0e45-4312-b46b-be1a49cefd84)
- ![A student in a deep standing forward bend variation. Following simple steps in your daily routine is the key to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9f2a1dc-db07-4810-bf37-b76f91f3cd40)
- ![Another student showing incredible flexibility and balance. This is the result of consistent effort and a dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cacd1832-a9cc-461b-919d-e4b82e8963b7)
- [Video: A workshop at Decathlon in Andheri West. It's always wonderful to collaborate and bring yoga to a wider community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50cae20c-49e9-425f-a8a1-6588eed1ef16)

### [My Philosophy: The Journey On & Off the Mat](https://mytribe.in/ajinkyameheryogashala/specialized-workshops/my-philosophy-the-journey-on-off-the-mat)

- [Video: I've been less on social media these days to avoid the race of life. I believe in being a happy practitioner, not a perfect yoga teacher. My imperfect is perfect for me. Be calm and kar kaam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17940bbd-d982-47ec-b0b7-0b6344ffdbf6)
- [Video: A live talk about maintaining and scaling up your practice. You don't have to give 100% in one day; give 1% for 100 days. Like the horse trainer, be patient with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9dede5f-1a57-495b-9f95-b4c6ad6ca5d7)
- [Video: My reaction when students ask when their headstand will come. Time lagenga! It takes time. The journey is about patience and consistent practice, not rushing to the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe7973a-1e6f-460a-af13-46fcc8031aef)
- [Video: My thoughts on Guru Purnima. Before you become a good teacher, you must be a good student. And before that, you must be a good human. All our practice is to help us become better as people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04d5651a-a532-4043-be39-36d3ec937312)
- [Video: I used to be scared to talk to people, but my journey through different jobs, like being a waiter, taught me how to connect. Yoga changes you, and hard work brings change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b13382f-938b-4a32-92c3-ea62ce8ec870)
- [Video: What is advanced for you can be basic for someone else. Don't compare. Progress isn't just in asanas; it's in your mindset, your habits, and your behavior.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f420d0eb-22f4-4d0f-a82a-addf4b6b38df)
- [Video: A talk about consistency. The goal for the first three months of practice should just be to show up. Small, realistic goals are what build a strong foundation for a lifetime of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aba6256-9526-437d-8bf1-3e73865520e0)
- [Video: Some balancing asanas. Simple poses done with awareness and joy are as powerful as any advanced pose. Balancing poses help quiet the mind and bring your attention within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79226566-c2f6-4b3d-80a1-27f1ad604d43)
- [Video: When yoga and football come together. Trying to balance a ball while in Hastapadangusthasana was a fun challenge. It's good to play and not take everything so seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e18e9bd-fe6b-4b1c-ac6d-566877e68019)
- [Video: Practice is like watering a plant every day. A little bit consistently is better than a lot all at once. Start slow, and gradually your practice will become a natural part of your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eab6e11-2185-4a4e-8567-05a712539930)
- [Video: Our sadhana is our oxygen. Being consistent doesn't always show results physically, but it creates internal changes in your mind and life. Pay attention to your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e1340b8-ae4b-404e-b2bb-50b4fdf73f4d)
- [Video: A tutorial on the four variations of Utthita Hasta Padangusthasana. The first focus is always on balancing, then on opening the leg. Practice with a belt if you need to.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f393650-794c-49ea-840a-9a6b0eaa9ee8)
- [Video: Mobility and flexibility work after a badminton match. A proper warm-up and cool-down are important for any physical activity to reduce injury and help muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e4ddd37-cb2d-48f2-8422-31c7e33a5c35)
- [Video: I don't get bored of teaching because yoga has changed my life. I started teaching to run my house, but now I see how it helps others. I believe in small steps and enjoying the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4372dc02-90a6-4131-a2e2-92718697debc)
- [Video: Slow is fast in yoga. The practice requires steadiness. It starts with dynamic movement and slowly moves to static holds, which prepares us for pranayama and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/472729c8-5213-4a82-9c1e-b4e5e2fc0f27)
- ![A truly blessed moment to see my name in a book from The Yoga Institute, right next to my master, Ramendra sir. I am forever grateful to my teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9ceb05-6614-4f16-a1c7-abc2469b99fa)
- [Video: I don't know many things in life, and I'm fine with that. But whatever I do know, I make sure I know it correctly. Don't run behind postures; work on your foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9257e60a-542e-46b9-8839-5e6624325794)

## Meet your expert

[Ajinkya Meher](https://mytribe.in/ajinkyameheryogashala)

### My story

Used to be that shy guy in school, always sitting in the corner, avoiding photos because of my teeth and hair. Money was tight, so I trekked from Santacruz to Versova, hustling through odd jobs - newspaper boy, waiter, delivery guy, whatever came my way. Yoga pulled me out of all that. Now, I’ve got a community, confidence, and a weirdly strong bond with Bappa. Every visarjan, I let the tears go in the sea and tell him, 'You’re there, so I’m sorted.' Still get a bit of stage fear, but it’s all part of the journey, na?

### My work

- **Yoga Classes Online & Offline**: I teach Hatha, Ashtanga Vinyasa, and run strength training camps from my Mumbai shala.
- **Abhyasa & Sadhana Batches**: Beginners, intermediates, and yoga teachers all welcome. I’ll guide you to the right batch.
- **Progressive Teaching Style**: We build up slowly, use props like belts and chairs, and focus on alignment and foundations.
- **Community Vibe**: Less talk, more practice. It’s about being a happy practitioner, not a perfect one.
- **What You Need**: For strength training, bring 3kg & 5kg dumbbells. For yoga, just your mat and dedication.

## More services from Ajinkya Meher

- [Ashtanga Vinyasa Teacher Training Course](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course) · ₹12-40K per 21-day course (estimate)
- [Online Strength Training Program](https://mytribe.in/ajinkyameheryogashala/online-strength-training-program) · ₹1,500-4,000 per month (estimate)
- [Group Yoga Classes (Online & Offline)](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline) · ₹1,800-5,000 per month (18 sessions) (estimate)

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## Book

To book Ajinkya Meher, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialized%20Workshops%20by%20Ajinkya%20Meher.)